Functional Hybrid Athlete - Week 13

Welcome back to week 13 of my weekly overview. Functional Hybrid Athlete is a combination of my favorite training types. This combines running, lifting, and functional strength movements. I find that I perform better, look better, and feel better living a Functional Hybrid Athlete lifestyle. If you see something you like, go ahead and sub. If you got questions, leave em below.
Thanks for watching.

[@alex.dukart]

Hey @Brandocs could you do a short explaining the effects of using a plate beneath your heels during squats?

[@brandonberesh974]

Great question! Will make note of this and include it in my next video!

[@alex.dukart]

running shoes 🤝🏼 Blockbuster
Technology is gone

[@brandonberesh974]

Bro gets it

[@ben.beresh.]

1:15 I was out there; I didn’t see you

[@brandonberesh974]

I didn’t see you gang

[@JBintheCB]

First comment

[@brandonberesh974]

Sorry you got second

[@ben.beresh.]

6:53 nah did the motion guru seriously just griddy?

[@brandonberesh974]

I rep to failure

[@lukepartusch]

First

[@brandonberesh974]

Saw this one first. Ws