They must do sit-ups where the upper abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper abdomen. That upper abdomen exercise will take away your depression and anxiety, it will also heal your mind... ....
Deben hacer abdominales donde se trabaje la parte superior del abdomen, con las piernas levantadas y tratando de tocar los pies con las manos y sus variantes que trabajen la parte superior del abdomen, verá. Ese ejercicio de la parte superior del abdomen, les quitara la depresión y ansiedad, también sanará su mente. .....
If you check his Instagram, he mainly eats a high protien, clean carb, high fiber diet with veggies. Anything from chicken, beef, fish, rice, potatoes, noodles.
![[2021] Michael Chandler Training Workout](http://i.ytimg.com/vi/cT_WIcLHZkI/mqdefault.jpg)
![[2021] Michael Chandler Training Workout](/img/tr.png)
this guy made his mma debut at 35
UFC* debut
@@glamourioussanche3993 UFC is the organisation and mma is the sport lol
@@niks7443 no meaning romero started in mma earlier but made it to the UFC at 35. he was in smaller organizations earlier than that
Can take a 21-year-old man and ragdoll him like a little boy it’s insane
@@bigmike9108if the 21 year old very skilled he can give Romero a fight but Romero is a savage no joke
My God the music! My ears my ears!
*Loser*(Disgrace)
beast mode! This guy motivates me!
"Go!"
me too, this guy is 40 yrsold man with amazing durability
Where you find such a dorky song.
fr lmao💀
*loser*(Disgrace)
Copyright free music
Legendary Cuban training. This guy has done it all
Iconic fighter
Awful "music". Had to mute the video.
*Loser*(Disgrace)
If Yoel became a scholar he would have been a dean at a prestigious university and a grandmaster at chess. His fight level IQ is superb!
Super stronger 🎉🎉🎉
I am a boxer and this video humbled me showed me Yoel Romero could break me in half 😂
Una bestia yoel ejmplo ah seguir
A bad man
Yo my man,
Try tread mill off and work out... Shalinon monk just body weight different squats variations
They must do sit-ups where the upper abdomen is worked, with the legs raised and trying to touch the feet with the hands and its variants that work the upper abdomen. That upper abdomen exercise will take away your depression and anxiety, it will also heal your mind... ....
Exactly.
Deben hacer abdominales donde se trabaje la parte superior del abdomen, con las piernas levantadas y tratando de tocar los pies con las manos y sus variantes que trabajen la parte superior del abdomen, verá. Ese ejercicio de la parte superior del abdomen, les quitara la depresión y ansiedad, también sanará su mente. .....
Grande atleta yoel
Thank God for mute. Authentic gym sounds are all we need to hear.
Him and Ngalini different
This not their works.. They have their personal workouts
Ok...but what does he eats???
If you check his Instagram, he mainly eats a high protien, clean carb, high fiber diet with veggies. Anything from chicken, beef, fish, rice, potatoes, noodles.
Horse meat.
Realajadito papo
crazy he doesn’t lift weights
He busy lifting other heavy shit
he probably does bodyweight
he does lifts & juices otherwise how would he have such a robust physique
Couldn't finish the video. The song is trash and trying way too hard. Cringe.
*Loser*(Disgrace)
you are to slow..train harder ^^