हमारे शरीर को लचीला कैसे बनाएं | Basic to Advanced Yoga | These 10 Steps will make you flexible

[@Yogiskarma_]

Topics be covered *
Total Steps are 10
00:00 - Introduction imp.
01:05 - Step 1 (Know about Yoga)
01:40 - Step 2(Basic Dhyan)
02:24 - Step 3 (Pranayamas)
03:15 - Step 4 ( Basic Yoga)
04:25 - Step 5 (Medium Yoga )
05:07 - Step 6 (Advanced Frontbend Yoga )
06:14 - Step 7 (Advanced Backbend Yoga )
07:29 - Step 8 (Advanced Leg Exercises Yoga)
08:35 - Step 9 ( Hand & Elbow practice Yoga )
09:24 - Step 10 ( Extra practice for competition)
thanks for watching
plz if anyone can understand and see my hard work do subscribe and like

[@HimanshuSharma-bh6hf]

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[@adityaparmar7736]

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[@joshik8945]

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[@zainab.b]

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[@Avavlogs95]

Superb dear it's so useful🥰🥰

[@Yogiskarma_]

Thanku

[@ayanfoodchallen]

Best video