i really wish these doctors would also add health tips to those who have acid reflux or digestive issues and foods to eat to help with that and how to lose belly fat as well while dealing with issues like these
Steak! loaded with not only animal protein but saturated fat and cholesterol as well. Also the losing weight and gaining weight cycle is often because people do not eat enough and then later on their brain tells them to binge on high calorie foods. I can assure you that you don't need animal protein for satiety. What you do need is carbohydrates to feel satisfied and to not crave those unhealthy, processed junk foods. Eat A LOT of carbs, fruits, vegetables, potatoes, beans, rice, pastas, leafy greens, and more whole plant based foods to feel satiated. With a variety of plant based whole foods you will get the protein your body needs. The up and down weight a lot of the time is because people restrict their carb intake.
Well for me I was not eating enough meat so my heart was not so good and I didn’t have enough iron so my doctor told me to eat red meat specifically and my health is good again but you should not eat meat like alllll the time balance your diet
i really wish these doctors would also add health tips to those who have acid reflux or digestive issues and foods to eat to help with that and how to lose belly fat as well while dealing with issues like these
the old man was hungry af...
Steak! loaded with not only animal protein but saturated fat and cholesterol as well. Also the losing weight and gaining weight cycle is often because people do not eat enough and then later on their brain tells them to binge on high calorie foods. I can assure you that you don't need animal protein for satiety. What you do need is carbohydrates to feel satisfied and to not crave those unhealthy, processed junk foods. Eat A LOT of carbs, fruits, vegetables, potatoes, beans, rice, pastas, leafy greens, and more whole plant based foods to feel satiated. With a variety of plant based whole foods you will get the protein your body needs. The up and down weight a lot of the time is because people restrict their carb intake.
this woman did not add steak to that list.......
That stupid bitch, she knows nothing ! GO VEGAN
Meat and dairy are unhealty as hell! Go Vegan.!
Katalin Virág it’s protein and calcium.....
An 8 oz steak has less than 200 calories
Even people that eat meat have to know steak is VERY unhealthy. I stopped eating red meat and lost weight...
Amyra Rose I started n lost weight
Steak is a very lean meat and is very good for weight loss but it’s all about balancing your day
Well for me I was not eating enough meat so my heart was not so good and I didn’t have enough iron so my doctor told me to eat red meat specifically and my health is good again but you should not eat meat like alllll the time balance your diet
Meat has lots of protein tbh if you get the right kind. Thats what the keto diet is.
U had me until the steak ...
Tasha Takes Today an 8 oz steak has less than 200 callries
What if you have a peanut allergy? Anything equivalent to the nutrition of peanut butter that's not a nut? I have type I allergy to all nuts
toula22 almond butter
Sunflower butter
Sunbutter. Way healthier too.
Fruits veggies and chicken for the win!
I am a big big fan of pomegranate.
Sahar Ahadi same girl
I want to gain weight, advice???
ohhh gosh and I just ordered doughnuts from krispy kreme ... :(
apparently peanut butter is really easy to make i was surprised
In their other video they literally talked about how unhealthy peanutbutter is and how it slows ur metabolism
HAHAHA !! They just start digging in !!
i hate peanut butter
Ok good cuz I love pomegranate
Good
love snap peas
All foods that I hate 😿 yikes
What about....Less food!? ;)
MaMarylin Love 😆
Great content.
8:53
that doctor is cute
Hmmm... I'll pass on the steak. I'm a vegan lol
Pomegranate contains testosterone. Google this
It doesn't contain it but pomegranate may boost testosterone levels in men and women
That chic is annoying 😂
Dejen de tragar 😑
2nd dislike....
I find Panic! fans everywhere