Surround yourself with people who have the same mindset or goals. While you maintain a healthy lifestyle make sure you surround yourself with the people who make your mental health healthy as well. You are only as good as the people you surround yourself with. ❤
Thank you for this amazing programming - I found you during the pandemic (from a friend) and have been rocking with you since. I'm almost 6 months postpartum and committed to following your 2023 summertime fine program, my goal is to be the strongest me yet. I'm also adding some cardio dance, running, and yoga days. Thank you for being such an incredible motivator and coach. Know that I'm here in Seattle working out along with you. Some days it's just me (rarely) and most days I have a baby in my arms for squats and a 5 year old on my back for planks. Heart you Sydney, keep it up!
As a ex college football player when my wife asked me to join her I rolled my eyes thinking this was so easy lol wrong! Thank you great workouts and now my wife and I have something to do that is challenging, fun, and brings us together. Thanks!
My more will be my nephew, his wife and their 3 kids coming to visit me for a week! A lot of outdoor/indoor activities and will have healthy options for all meals. Getting the workouts done will be biggest challenge, so might be a break week for Sydney workouts, but definitely will be getting a ton of steps each day!
See I was subscribed from a long time but never really followed your videos ot worked out... but I started yesterday for the first-time in my garage.. it made me happy and would like to continue 😊.. the funny part is I also lived in Charlotte. The last 2 years but followed you before when I was in Europe
Sydney made me quit the gym. I began PROCESS in february, and since then, I've been catching up all the workouts. I was like : go to the gym ? No, it's better with Sydney. I never get bored, there's always a little twist that keeps me going, and Sydney wisdom at the end. Sydney is also a Doctor of Philosophy.
Happy Full Body Friday! My weekend plans are to focus on sleep and nutrition. I'm focusing on doing things on my own. I’m focusing on my needs in a variety of ways.
absolutely loving these long work periods! I want lean muscle and I know from past experience going lighter and longer gets me where I want to be. Thank you so much for this amazing program. I am a couple of weeks behind and its Memorial Day weekend, but I am going to stay active and hydrate!!!!
This is just so crazy. Today I shared a quote on Instagram that said “you are the result of the 5 people you spend the most time with” it was the very first time I heard it, and then YOU SAID IT! Took me by surprise ❤
Happy Mother's Day, Sydney! I am 69 years old but work out with you five days a week as I have for years now. Those one-minute sets are killer! I keep at it, though.
Feeling mighty great right now! Started off celebrating my 58th bd today with this workout and CRUSHED IT! Thank you Sydney for all your efforts to help keep us all healthy and fit! :)
Thanks for this! I realized how grateful I am today for my kids who are really supportive of us eating healthy. They try all the veggies and healthier options I've been creating.
I'm a teacher and am so proud of myself for getting up early to crush these workouts and do something for me. We have 10 days left of school and I'm feeling strong and ready to finish off week 2 of STF!
That’s terrific Ruth! It’s so freeing to be off work and already have your workout done! I’m on nights right now so I go straight to workout then sleep and my time is so much richer feeling healthy and strong!
Same here. Teacher as well. Get up at 5 AM every morning to work out. Never felt so strong (mentally and physically). Good luck for the last days with your pupils!!
What a FANTASTIC full body workout, Sydney!! Really loving the music in Summertime Fine, too🎶🎙❤👍 The best part about this one (and THANK YOU) is there were not alot of squats and lunges!!! I know they are awesome moves and I do them but it is nice not being overwelmed with them especially with a bad knee. I loved all the moves(the twists and that leg lift were my faves but TOUGH)❤, your form cues were spot on (as always). Add this to one of my favorites!! Loved it! Thanks, Sydney!!!❤
Day 9: Done. Yesterday was rest day and I literally missed doing workout. I'm so proud of myself doing this for almost 2 weeks now. This is new to me, this is good and I see already improvements, which is just an extra bonus. Thank you Sydney for this from the bottom of my heart.
Fantastic workout yet again Queen Sydney! Thank you so much. I really appreciate when you ask us how we are doing. I always answer you and then ask you how you are. :) I am dripping sweat working outside in my little gym. Its such a pleasure and joy to be able to workout at home with you all. Let's do this!!! This weekend I'm working on my business. I workout everyday and take runs and long walks, hike, kayak, all the good things. I drink a ton of water. Dont drink or smoke. All I need help with is getting my stress level down for my career. You help me with this everyday. So I thank you for this and myself for keeping at this. Let's do this!!!!!
Very rarely do I workout in the morning. Today I did and it feels great to have another workout crushed. Happy Mother's day Sydney and all the other great moms out there.
I almost died at that end but I kept going because of you! Back then I would just stop when I felt I couldn’t do it anymore but you taught to keep pushing! Day 9 of #STF done! Sydney you don’t know how much your doing for my life!
Loved this incredible full body to start my weekend on the right foot. Those single legs sweeps woooo my abs were screaming and that circuit of deadlift-row and glute bridges-chest fly was fire. Thank you so so so much Sydney !!!
Wow! That was tough-but I didn’t quit and I did go up in weight on the one arm rows 2nd round- chest press was extra challenging for me today 🤷🏻♀️- and THAT ending ~ my,my!!! Love our trainer 💕
Loved that workout! Strength training is my favorite! I feel like I'm getting stronger! Thank you Sydney and Happy Mother's Day to you and all the Strong Mother's out there! Looking forward to spending a beautiful Sunday outdoors with my children and grandchildren!!!
Even though I am super behind on these workouts my ultimate goal is to finish the program, I tend to give up on working out before achieving my goals and you are so encouraging and motivating that I am pushing through to finish this one! ❤
Oh golly!!! I was Anticipating. " You have made it to your cool down "" those leg sweeps were kicking..😂 I crushed it anyway!!! Thank you Sydney...... 👍👍👍❤❤❤🙏🙏🙏
The end was a challenge but made it through!! It's mother's day weekend so happy mother's day to all the mothers on here, including you, Sydney ❤❤ I'll e celebrating my weekend with 7 out of 9 of my kids just relaxing and playing video games lol
I liked the pace of this one, the 60s work periods let me focus on the moves and I had good MMC. Sydney, you keep bringing one good one after another, simply the best trainer! Thanks!!
Firstly, those sweeps at the end were BRUTAL. Lol Secondly, I plan to do Day 10 of Summertime Fine this weekend, do a small hike with my husband and dog, and clean the house. Also planning to get a bath and some nice self care in! 😊
wow those sweeps at the end were !!! but I did not QUIT . If I waited for some one to talk/run with I would have never accomplished 30 years !!!don't wait for anyone just DO IT Happy Friday
My twiggy self is feeling surprisingly stronger already. I had to sit out Day 8 because after 7 workouts my body was demanding more than one day of rest so I did a lot of stretching instead. I didn't want to miss a workout but I'm glad I listened to my body and it definitely helped today! I need to keep it low impact until I get stronger so my motto is *REP TO REP AGAIN* 💪😊
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DAY 9 CRUSHED! 🦾
Great Workout! Crushed It!
Did this one with my 13 year old son and he was screaming towards the end "whyyyy" hahahaha this one was challenging!! Thank you!
Am LOVING the music in Summer Time Fine ❤
Surround yourself with people who have the same mindset or goals. While you maintain a healthy lifestyle make sure you surround yourself with the people who make your mental health healthy as well. You are only as good as the people you surround yourself with. ❤
Yahoo! Crushed it! I'm hanging out with one of my favorite mama friends who supports me!
Thank you for this amazing programming - I found you during the pandemic (from a friend) and have been rocking with you since. I'm almost 6 months postpartum and committed to following your 2023 summertime fine program, my goal is to be the strongest me yet. I'm also adding some cardio dance, running, and yoga days. Thank you for being such an incredible motivator and coach. Know that I'm here in Seattle working out along with you. Some days it's just me (rarely) and most days I have a baby in my arms for squats and a 5 year old on my back for planks. Heart you Sydney, keep it up!
As a ex college football player when my wife asked me to join her I rolled my eyes thinking this was so easy lol wrong! Thank you great workouts and now my wife and I have something to do that is challenging, fun, and brings us together. Thanks!
Day 9…done! May 25-let’s gooo❤
Happy Mothers Day Syd
Thank you for a full body that wasn't full of squats and lunges like most are. Something different, loved it!!
I swear 😂
My but cheeks still sore
Lol I start this tomorrow.. my hamstring are so sore from day 8
Yes agree
Omg this is good news. I am a few months behind.
Happy Mother’s Day every! The leg sweeps! Oh my! 🔥
Day 9 done !! 🎉
Yesssssss with the music Dustin!! Loveeeeeeee!
Happy Friday. Finally great weather and looking good.Thanks Sydney
My more will be my nephew, his wife and their 3 kids coming to visit me for a week! A lot of outdoor/indoor activities and will have healthy options for all meals. Getting the workouts done will be biggest challenge, so might be a break week for Sydney workouts, but definitely will be getting a ton of steps each day!
Loving the new music vibes!
See I was subscribed from a long time but never really followed your videos ot worked out... but I started yesterday for the first-time in my garage.. it made me happy and would like to continue 😊.. the funny part is I also lived in Charlotte. The last 2 years but followed you before when I was in Europe
Progression! That’s what every day of this journey is. Progressively becoming the person I was meant to be. ❤
Keep that early 2010s music coming- Titanium is such a pump up song ✌️
Sydney made me quit the gym. I began PROCESS in february, and since then, I've been catching up all the workouts.
I was like : go to the gym ? No, it's better with Sydney. I never get bored, there's always a little twist that keeps me going, and Sydney wisdom at the end.
Sydney is also a Doctor of Philosophy.
A good full body work.. Just delicious😋
Am all caught up with workouts now, looking forward to week 3!!! 💪
So glad I made myself get up and do the workout!
Full body Friday!! 🎉🎉🎉
Happy Full Body Friday! My weekend plans are to focus on sleep and nutrition. I'm focusing on doing things on my own. I’m focusing on my needs in a variety of ways.
love the music addition!! happy first mother's day to you!
I'm proud of myself for showing up today❤️
Great full body, but very focused. Nice ab burner. Excited for tomorrow. Hopefully arms!!!
absolutely loving these long work periods! I want lean muscle and I know from past experience going lighter and longer gets me where I want to be. Thank you so much for this amazing program. I am a couple of weeks behind and its Memorial Day weekend, but I am going to stay active and hydrate!!!!
Thanks for no lunges today Sydney!!!!!!!!!!!!!!!!!! My quads appreciate it! THIS one was fun. I love a good ole strength workout.
This is just so crazy. Today I shared a quote on Instagram that said “you are the result of the 5 people you spend the most time with” it was the very first time I heard it, and then YOU SAID IT! Took me by surprise ❤
Thank you Sydney for being you and staying consistent in your own journey! You are an inspiration and I am so happy that I found you on YT!
Sydney! Your post workout talk made me cry. We love YOU! Happy Mother’s Day! ❤🎉
Whew!! My abs are on 🔥!! Day 9 has been crushed!! Thank you for another great workout!!! 😊🖐🏾
Good morning.. day 9 Here we go !!!🎉❤
I love having Coach Sydney as one of the first people I listen to each day!!!
You help me work not just my body but mind and soul, truly! Keep loving us !
Plans for weekend to have home made vegetable lasagne and bike ride with my husband. 💕💪🏻🙏🏼
Holy Abs! Celebrating Mother’s Day my birthday and daughter’s birthday.
Happy Mother's Day, Sydney! I am 69 years old but work out with you five days a week as I have for years now. Those one-minute sets are killer! I keep at it, though.
Just did this today on Mother's Day after church in my backyard in the sun. Thank you! Really great sweaty workout! ❤❤❤
Thank you Sydney🎉 for this workout. Pushed myself so hard. Pushed and pushed. Love the end on building the community. Thank YOU!
Still loved it but the toe touch at the end is a killer.... Smile everyone and have a wonderful day XOXOXO
Feeling mighty great right now! Started off celebrating my 58th bd today with this workout and CRUSHED IT! Thank you Sydney for all your efforts to help keep us all healthy and fit! :)
Happy birthday!
Thanks for this! I realized how grateful I am today for my kids who are really supportive of us eating healthy. They try all the veggies and healthier options I've been creating.
I'm a teacher and am so proud of myself for getting up early to crush these workouts and do something for me. We have 10 days left of school and I'm feeling strong and ready to finish off week 2 of STF!
Awesome, way to go!! I love getting my workouts done early!
That’s terrific Ruth! It’s so freeing to be off work and already have your workout done! I’m on nights right now so I go straight to workout then sleep and my time is so much richer feeling healthy and strong!
So proud of you
Great job!! And THANK YOU for all you do for the kiddos. We need good teachers!
Same here. Teacher as well. Get up at 5 AM every morning to work out. Never felt so strong (mentally and physically). Good luck for the last days with your pupils!!
Loved the talk at the end. I'm going to a wedding in Santa Cruz, CA this weekend! I'm driving up early tomorrow so I can get a hike in beforehand!
What a FANTASTIC full body workout, Sydney!! Really loving the music in Summertime Fine, too🎶🎙❤👍
The best part about this one (and THANK YOU) is there were not alot of squats and lunges!!! I know they are awesome moves and I do them but it is nice not being overwelmed with them especially with a bad knee.
I loved all the moves(the twists and that leg lift were my faves but TOUGH)❤, your form cues were spot on (as always). Add this to one of my favorites!! Loved it!
Thanks, Sydney!!!❤
Let's go 🔥🔥🔥❤❤
Some day I will not dread 'core' workouts. Today was not that day! I was able to last longer in the dumbbell twists, which I will count as a win.
the LEG DROPS!! Syd, this workout was great! Thank you! 💕💕💕
I am shaking and the sweat is pouring. Thank you for helping me start my day off right Sydney
Full body was a great workout! Loved it. Happy Mother’s Day.
Happy Mother’s Day to all that celebrate
Day 9: Done. Yesterday was rest day and I literally missed doing workout. I'm so proud of myself doing this for almost 2 weeks now. This is new to me, this is good and I see already improvements, which is just an extra bonus. Thank you Sydney for this from the bottom of my heart.
I loved every minute of this workout. What a great addition the unilateral element! Thank you Sydney!
OOOH WHEE!! Them ABS baby!!!
Almost skipped this- so glad I didn’t. This was absolutely the best way to start a difficult day.
Workout complete, my entire body is feeling great 👍
Love the new music added to the workouts, gives me that extra push! Happy Friday everyone 💪
Sydney workouts definitely 💪. Love working out with her. ❤
Fantastic workout yet again Queen Sydney! Thank you so much. I really appreciate when you ask us how we are doing. I always answer you and then ask you how you are. :) I am dripping sweat working outside in my little gym. Its such a pleasure and joy to be able to workout at home with you all. Let's do this!!! This weekend I'm working on my business. I workout everyday and take runs and long walks, hike, kayak, all the good things. I drink a ton of water. Dont drink or smoke. All I need help with is getting my stress level down for my career. You help me with this everyday. So I thank you for this and myself for keeping at this. Let's do this!!!!!
Thanks!
Thank you, Sydney & team!
Very rarely do I workout in the morning. Today I did and it feels great to have another workout crushed. Happy Mother's day Sydney and all the other great moms out there.
WOW so good Sydney! Thank you for keeping me in shape 😅.
I almost died at that end but I kept going because of you! Back then I would just stop when I felt I couldn’t do it anymore but you taught to keep pushing! Day 9 of #STF done! Sydney you don’t know how much your doing for my life!
When Titanium started playing I knew I could not give up, it gave me the boost to hold on and fight for it❤️❤️💪🏾 loved this workout 😘
Those abs tho!!!!!
Thanks Sydney!!!! Have a "more" weekend 💕
such a great workout ! weekend plans include camping, and mountain biking, and making healthy meals !
I always feel so energized after your workouts. Thanks, Sydney!
the last part really burnt my abs, so good
Awesome work out. Happy Mother’s Day to you Sydney any to all the mom’s that work out with us. God bless you all💐🌷
Thank you, Sydney! Making it to the end for your talks is the very best! :)
Loved hearing the music - Titanium has been my running jam forever. Really pumped me up. Workout was great! Thx guys!
Loved this incredible full body to start my weekend on the right foot. Those single legs sweeps woooo my abs were screaming and that circuit of deadlift-row and glute bridges-chest fly was fire. Thank you so so so much Sydney !!!
Wow! That was tough-but I didn’t quit and I did go up in weight on the one arm rows 2nd round- chest press was extra challenging for me today 🤷🏻♀️- and THAT ending ~ my,my!!! Love our trainer 💕
Loved that workout! Strength training is my favorite! I feel like I'm getting stronger! Thank you Sydney and Happy Mother's Day to you and all the Strong Mother's out there! Looking forward to spending a beautiful Sunday outdoors with my children and grandchildren!!!
Omg i love the new musicstyle 🫠
I love all of your workout videos ! I love helping children and families with dancing and working out! You always do a excellent and amazing job
Thank you
Even though I am super behind on these workouts my ultimate goal is to finish the program, I tend to give up on working out before achieving my goals and you are so encouraging and motivating that I am pushing through to finish this one! ❤
YESSSS!!! LET'S KEEP GOING BABY !!! 😛😛😝😝
Great workout, definitely felt the burn in the end 🥵 Thank you Sydney ❤❤❤
I damn near died with those sweeps at the end, but I DID NIT QUIT! My abs are on fire!! Happy Friday everyone!
Me too. I had to set my leg down a couple of times but finished it.
Me too...
Me too! Ladies, we won't quit, we are strong!!!
Same!!!!!!
Yes Me too! I just kept saying push it you got this!
I’m loving all the ab work in STF. Thanks for the music!
Thanks Sydney - upbeat music is great, positive uplifting words would be better. Again, thank you so much!
Oh golly!!! I was Anticipating. " You have made it to your cool down "" those leg sweeps were kicking..😂 I crushed it anyway!!! Thank you Sydney...... 👍👍👍❤❤❤🙏🙏🙏
Thank you sydney for your wise words!
I read the comments about the leg sweeps before doing this, you weren't wrong! Oh my gosh. That 40 minutes flew by, crazy.
The end was a challenge but made it through!!
It's mother's day weekend so happy mother's day to all the mothers on here, including you, Sydney ❤❤ I'll e celebrating my weekend with 7 out of 9 of my kids just relaxing and playing video games lol
I liked the pace of this one, the 60s work periods let me focus on the moves and I had good MMC. Sydney, you keep bringing one good one after another, simply the best trainer! Thanks!!
Firstly, those sweeps at the end were BRUTAL. Lol
Secondly, I plan to do Day 10 of Summertime Fine this weekend, do a small hike with my husband and dog, and clean the house. Also planning to get a bath and some nice self care in! 😊
wow those sweeps at the end were !!! but I did not QUIT . If I waited for some one to talk/run with I would have never accomplished 30 years !!!don't wait for anyone just DO IT Happy Friday
Getting it done and crushing it🎉
Macklemore was just what I needed to power through at the end! 🙌
Crushed it! I played tennis with my husband this weekend! So in a way I followed Syds advice in advance!
Hot damn! That last circuit was no joke! Thank you for the reminder to have a abundance mindset going into the weekend!
My twiggy self is feeling surprisingly stronger already. I had to sit out Day 8 because after 7 workouts my body was demanding more than one day of rest so I did a lot of stretching instead. I didn't want to miss a workout but I'm glad I listened to my body and it definitely helped today! I need to keep it low impact until I get stronger so my motto is *REP TO REP AGAIN* 💪😊
Yes!!!!
Thanks for incorporating abs in most of your workouts!