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Good stuff! Subscribed straight away 😊 👊
Appreciate it, thank you!
Didn’t get it
??
@@TheregularathleteDidn’t get how to run… 19km, 5 min, repeat 4 times, pace .. 🤷♂️ what?
@@pez2218 it’s a training session for it, run 5 minutes at the goal pace, repeat it 4 times with 90 seconds rest.
Ok thanks, now with that help I understood the writing in the video 😅
goal pace 3:42 P/KM - what does P stand for?
![ปฏิเสธไม่ไหว (Crush on you) - LIPTA feat. No One Else [Official MV]](http://i.ytimg.com/vi/NBw1jF342vw/mqdefault.jpg)
Good stuff! Subscribed straight away 😊 👊
Appreciate it, thank you!
Didn’t get it
??
@@TheregularathleteDidn’t get how to run… 19km, 5 min, repeat 4 times, pace .. 🤷♂️ what?
@@pez2218 it’s a training session for it, run 5 minutes at the goal pace, repeat it 4 times with 90 seconds rest.
Ok thanks, now with that help I understood the writing in the video 😅
goal pace 3:42 P/KM - what does P stand for?