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- เผยแพร่เมื่อ 2 ต.ค. 2024
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I use a foam roller, rumble roller and massage ball daily to help reduce DOMS. When I learned about these vibrating rollers I had to test one out. If you're like me, you're wondering if they're any good. Here's my honest product review.
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can u make a full video on how to use this for all body parts
It's all in my app 😃
Great Review Thank You ... but WTF what was that Brown stuff on the back of your tracksuit bottoms?
Bleach, my wife bleached one our seats without telling me.
I think youre right on this one ☝️
Hi can you tell me the name of the roller you tried?Yhank you Happy New year🎉
If you want to get one, depending on where you are in the world use these links:
USA amzn.to/3x1B0Pe
AUS amzn.to/3TRFP7x
UK amzn.to/3x02g05
DE amzn.to/3X7DIgu
I had no idea something like that exist. Middle aged fart like me would love it for sure. Thanks for the tip.
me too! When I saw it I was like "whoa I gotta try that" :)
Thanks!
thank you!!! I really appreciate your support :)
Unfortunately it didn’t help with my low back pain
That's a shame, however it's unlikely the foam roller is the reason why it didn't help. It's more likely that's you weren't using it effectively. Or maybe you need some strength training too, which is more likely. Have you tried my 15 minute follow along lower back pain workout?
th-cam.com/video/xMKA6pg0Je4/w-d-xo.html
@@UnityGymOnline Nope. The vibrating foam roller was a waste of money and no better than my normal hardcore foam roller. The only thing that helped was trigger point therapy using a
lacrosse ball on my glutes and multifidi muscles. Stretching also helped.
@Tommy Harris sorry to hear that. I love my vibrating roller. I use it everyday and haven't gone back. Maybe it's not as good on the glutes as lacrosse balls, but it's great on other areas of the body. Especially quads, lats and back
@@UnityGymOnline Trigger points in the glutes are one of the major causes of low back pain, which the foam roller doesn't tackle as well. I have both the vibrating and normal foam rollers and they are equally good for a general myofascial release.