Mirror Exercise (Hindi) - अपना आत्मसम्मान और आत्मविश्वास बढाने के लिये mirror exercise का उपयोग करे

In this Hindi motivational video I share 2 mirror exercises that are simple but have profound effect . This positive self talk helps to boost self esteem and self confidence. The first exercise is by Louis Hay and has to be done 7 days in a row . The second exercise consists of listing your daily achievements and has to be done for 40 days in a row at least . These exercises also help to reduce fear of public speaking .
इस हिंदी प्रेरक वीडियो में मैंने 2 दर्पण अभ्यास साझा किए हैं जो सरल हैं लेकिन गहरा प्रभाव डालते हैं। वे आत्मसम्मान और आत्मविश्वास को बढ़ाने में मदद करते हैं। पहला अभ्यास लुई हे द्वारा किया गया है और इसे लगातार 7 दिन करना है। दूसरे अभ्यास में आपकी दैनिक उपलब्धियों को सूचीबद्ध करना शामिल है और इसे कम से कम 40 दिनों तक लगातार करना होता है। ये अभ्यास सार्वजनिक बोलने के डर को कम करने में भी मदद करते हैं।
#selftalk #mirrorexercise#loveyourself

[@parisharma894]

Thank you thank you thank you 🙏mam🎉🙏

[@vivekanandgupta5519]

Thanks for sharing tips from your side

[@ANewUchannel]

Welcome

[@Saundaryalahri]

Ma'am i recently discovered your channel n iam really grateful that I found you,, You radiate awesome energy and confidence

[@ANewUchannel]

Thank you so much for this heartfelt feedback. Means a lot to me .

[@DhokhekaBadla]

थैंक यू मैडम (((गणेश चतुर्थी चा हार्दिकशुभेच्छा/))🎉

[@ANewUchannel]

वेलकम , आप को भी गणेश चतुर्थी की शुभकामनाएँ

[@upmasingh6315]

Thank you mam

[@ANewUchannel]

Welcome, thank you for watching

[@ramesh.tiwari6891]

Thanks for guidance

[@ANewUchannel]

Welcome

[@Starrynigh88]

Great video 👍 positive energy

[@ANewUchannel]

Thank you, glad you like it

[@nildiv111]

i really really like your techniques for mirror speaking....
means me aisa hi kuch search kar raha tha....
jaha mirror me dekh kar kya bolna chahiye....
daily practise...kab karni chahiye...kitne din karenge to thoda result dekhane ko milega..
ye sab savalo ke javab yaha ek jagah ek vedio me mil gaya...thank you!!!
now i will again come here on 1st jan 2023....
thank you mam...

[@ANewUchannel]

Aap ok ye mirror exercise accha laga padh ke khushi hue. I look forward to hearing from you on 1 st Jan . This is an amazing exercise. My best wishes to you !

[@Im__Kajal]

Kya apko improvement dikha

[@shadyrana365]

Hiii mam thanks you so much feelings so positive after watching this. Love you mam❣️

[@ANewUchannel]

Thank you

[@upmasingh6315]

Thank you so much ❤

[@ANewUchannel]

Welcome ❤️

[@krupapatel1814]

Hello dear mam, I am so thankful and feeling blessed after watching your video... God bless you....

[@ANewUchannel]

Glad you liked the video. Thank you 🙏

[@babalymarkam3857]

Thankyou mam apne aap s ko janane ke liye m es exercise ko jarur karungi

[@ANewUchannel]

Welcome. Jarur kar ke dekhiye. All the best

[@uttkrshapk5496]

Thx mam

[@ANewUchannel]

Welcome

[@islamic_INFO_With_Adil]

Thanks for videos❤

[@ANewUchannel]

Welcome 🙏

[@rishitheory]

Wow, Your channel is really wonderful ❤️

[@ANewUchannel]

Thank you so much!

[@looserwinner329]

dhanyawad madam ji

[@ANewUchannel]

Dhanyawad video dekhane ke liye 🙏

[@aratijena6595]

Thank you so match 🙏

[@ANewUchannel]

Welcome 🙏

[@vijaykolaki5300]

👌 Thanks 😃 mam 👌 bohot 😃 khub 👌😃

[@ANewUchannel]

Thank you

[@DevRaj-j3t]

Good idea mam

[@ANewUchannel]

Thank you

[@madhurigoyal246]

Lots of thanks 🌹

[@ANewUchannel]

Welcome!

[@user-tanuji]

Mam, me apni close frnd se bhi bat nhi kr pati mujhe Samaj nhi ata ki Meri zindi me KY Ho raha h,me sochti to hun ki kal me itni bt karungi or jese hi me bt karne Lagti hun to mujhe Samaj nhi ata Khn pr KY bola h or mujhe akle hi Rahne ka man q hota h, me apne Ap ko ghr pr to sundar manti hun pr Jb me dusro ke samne jati hun to lo feel krne lagti hun me ghr pr to bt kr leti hun pr dusro ke samne mujhe samaz nhi ata mujhe KY bolana h me sochti to hun ki me ye bolungi pr nhi...
But is vdo ko dknyy k Bad khudko y khne ka man krta h, so beautiful so elegant.just looking like a wow just looking like a wow. 😊😊😊😅

[@ANewUchannel]

Ye exercise aap karke dekhiye . Is se life badal jati hai . Aapka confidence bahot badhega . All the best! ❤️

[@event365days]

Thankyou mam.

[@ANewUchannel]

You are welcome

[@rajvirkaur6329]

Mam main daily har tym mirror dekhti hu mujhe hamesha love vibe rehti hai or khud ko hi flying kiss krti rehti hu iska kya mtlb hua?

[@user-tanuji]

Tnkq mam 😊😊😊😊😊

[@ANewUchannel]

Welcome

[@shitalkotkar6370]

Thanks❤ mam

[@ANewUchannel]

Welcome

[@amigothi8858]

Very nice mam 🙏🙏tq mam
Mam water affermation sikhaye na plz mam mene apka ye 2nd video hi dekha muje water affermation sikhna he lekin me koy koy bar ko leke confused he so mene start nhi kiya so plz mam or ha mam muje aap se 369 ka exercise bhi aap se sikhna he.

[@ANewUchannel]

Thank you, water technique aur 369 technique pe already channel pe videos hai , ye unke link hai . Koi questions ho to dekh ke puchiye . th-cam.com/video/xN1h_t7d-3E/w-d-xo.html, th-cam.com/video/UgUE25Pb7sY/w-d-xo.html

[@naturebeauty555]

Gr8 ma'am u r awesome

[@ANewUchannel]

Thank you!

[@bhavnachauhan9099]

Thank u mam ❤️💫

[@ANewUchannel]

Thank you for watching

[@someshwarpandey7501]

Madam ji pranam kya rat ki exercise chair k par bath kr kr saktey hain and sone k samay Krna hai ya khana khane se pehle and first exercise aj se suru Kiya hai but 12.05 p m to 12.07 pr kiya tha so kal se count krunga 7days kripya margdarshan krne ki kripa karen 🙏🙏🌹🌹🌹

[@ANewUchannel]

Rat ke exercise chair pe baith ke kar sakte hai , aap ke samne mirror hona chahiye . Aap ke din ke adhiktar kam jab ho jate hai tab kejiye . Ek he samay per karna jaruri nahi lekin roj ek samsay per karenge to asani hogi yaad rakhane ke liye . Din miss mat kejiye

[@harjeetkaur9601]

👍💡

[@Abeauty.innature]

Hello Anupama. Are you from Karnataka. Your surname sounds from that region. If yes, do repond.

[@ANewUchannel]

Hello, I am from Maharashtra but my in laws are from Karnataka. I am not fluent in Kannada but can understand and talk

[@kuldeepsaxena6786]

Mam can we use cell phone on selfie mode because most of time in field duty

[@ANewUchannel]

Yes , you can use mobile phone selfie camera. You need to just look in your eyes and talk like using a mirror.

[@vijaykolaki5300]

Kitna time karna hai Bata dijiye please

[@ANewUchannel]

Roz karna hai lekin time fix nahi hai . Aap ko shuruvat mei kam samay lagega. Dheere dheere aapki list badhegee. 5 -7 min mei aaram se ho jayegi.

[@anshulofi09]

Maximum 20 minute

[@candy9550]

Wow ... U r so sweet

[@ANewUchannel]

Thank you 🙏

[@SI_priyanka_sikarwar4476]

Mam ye exercise kitne time tak karni hai 5minutes ya 10minutes

[@ANewUchannel]

Ye exercise ke liye time fixed nahi hai. Jab shuru karte hai to itni chize nahi dhyan mei ati lekin jaise jaise hum karte jate hai humari achievements ke list badhati jati hai.shuruvat mei ek min se start kar sakte hai

[@someshwarpandey7501]

Pranan madam first technik kya ek fixed time pr hi karni hai ya......and kya donon bhi kr saktey hai.kripya margdarshan kren...🙏🙏🙏🌹🌹

[@ANewUchannel]

First technique fixed time karne ke jarurat nahi lekin ye savere kejiye aur dusari rat ko . Dono ek sath kar sakte hai lekin dusari 40 din karni hai

[@sonaliaskar6704]

Tumchya Marathi channel ch nav kay Tai.

[@ANewUchannel]

ANewU Marathi. th-cam.com/video/OcJy0ceSxHc/w-d-xo.html Ya link var click Karun tumhi latest video la javu shakta .

[@sonaliaskar6704]

Thanks Me kelay Subscribe 👍

[@ANewUchannel]

Thank you!

[@harjeetkaur9601]

👍🌹❤️😇💡

[@SI_priyanka_sikarwar4476]

Thank you so much 🙏🏻🙏🏻

[@ANewUchannel]

Thank you for watching! 🙏

[@somabhaizala4991]

Thanx mam

[@ANewUchannel]

Welcome

[@goodspeaker4217]

Thank you mam

[@ANewUchannel]

Thank you for watching

[@komal-jj7bi]

Thanks mam🥰

[@ANewUchannel]

Thank you for watching!