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- เผยแพร่เมื่อ 31 ต.ค. 2023
- Learn about the symptoms of magnesium deficiency in the body
Magnesium is one of the abundant minerals in the human body. It is found naturally in many foods, is also added to other food products, and is available in nutritional supplement form and in some medications (such as antacids and laxatives).
Magnesium is classified as a cofactor in more than 300 enzyme systems that regulate various biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Magnesium is important in energy production and glycolysis, in addition to its contribution to the structural development of bones, and is necessary for the synthesis of DNA, RNA, and the antioxidant glutathione.
Magnesium deficiency is a health problem that is often overlooked. In some cases, magnesium deficiency may not be diagnosed, since clear signs usually do not appear until your levels become very low.
Health problems associated with magnesium loss include diabetes, malabsorption, chronic diarrhea, celiac disease, and hungry bone syndrome.
Below are the symptoms of magnesium deficiency in the body
1. Muscle spasm
Muscle spasms and cramps are a clear sign of magnesium deficiency. In the worst cases, the deficiency may cause bouts of convulsions, as scientists believe that these symptoms result from increased calcium flow to nerve cells, which leads to over-excitation or stimulation of muscle nerves.
While supplements may relieve muscle spasms in people with a deficiency, one medical review concluded that magnesium supplements are not an effective treatment for muscle spasms in older people, and more studies are needed in other populations.
But also involuntary muscle spasms may have many other causes. For example, it may be caused by stress or excessive caffeine intake. It may also be a side effect of certain medications or a symptom of a neurological disease, such as neuropathy or motor neuron disease.
2. Psychological disorders
Psychiatric disorders are another possible consequence of magnesium deficiency. These include apathy, which is characterized by mental numbness or lack of emotion, and worsening deficiency may lead to delirium and coma.
In addition, observational studies have associated low levels of magnesium with an increased risk of depression. Scientists have also speculated that magnesium deficiency may promote anxiety, but direct evidence is lacking. In short, it appears that magnesium deficiency may cause neurological dysfunction and promote mental problems in some people. .
3. Osteoporosis
Osteoporosis is a disorder characterized by weak bones and an increased risk of fracture. The risk of developing osteoporosis is affected by many factors, including aging, lack of exercise and low intake of vitamins D and K.
Interestingly, magnesium deficiency is also a risk factor for osteoporosis. The deficiency may directly weaken bones, but it also reduces blood calcium levels.
Studies on mice confirm that a lack of dietary magnesium leads to low bone mass, and although such experiments have not been conducted on people, studies have linked low magnesium intake with low bone mineral density.
#Crown_of_Health #Magnesium
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