I bought metabolical after watching Dr. Lustigs videos on utube. I learned not to eat table sugar or processed foods with Added sugar /vegetable oils/ refined grains/emulsifiers/preservatives/lectins/gluten/Additives ....basically 70% of supermarket foods . I now eat a carnivore diet of mostly beef , bacon , fish , eggs , liver, butter ,cheese (fried in fat trimmings). I am Fat Adapted and ketotic to improve my metabolic health and lipid status every day .Anyone who teaches people how to be aware of Chronic illnesses that Ultra Processed Food causes is potentially saving them from an average of 15 years of suffering .These illnesses are preventable and the Public should know how to protect themselves.
That's great to hear that you are benefitting from implementing the diet he recommends. I too am trying it out. I have recently switched to cooking with animal fats and am trying to avoid processed foods and sugar, although it's quite difficult. I never realised just how products these ingredients are in.
Thank you for sharing your intellectual insights -inspired to know that your are expanding independent thinking- whilst helping free each human free his or herself to fuel body fit - fuel your body to Freedom
Thank you for investing your right-now in independent thinking on fueling your body fit thus fuel yourself to freedom All we have is right now All we have is right now Thank you for discussing how humanity can Celebrate in finding his/her way to freedom You decide what enters your body Find your breath through your nose Find clean WATER to cleanse your body from the poisons of processed food Find a Salt free of sugar Find vegetables in your back yard or the produce section at your local market Find yourself in right now You decide what you want and need You decide what’s acceptable You get to decide on almost everything - Find the time to be present To experience what is going on in your body Take the time to Pay attention to yourself, tend your needs- not your wants U may just find u have already have most of what u need to thrive And it doesn’t come from a box, a bag, a plastic bottle, or a pill…
![Lithium Orotate & Lithium Carbonate | Joy Lab Podcast [ep. 127]](http://i.ytimg.com/vi/NbD0XhvMs_Y/mqdefault.jpg)
I bought metabolical after watching Dr. Lustigs videos on utube. I learned not to eat table sugar or processed foods with Added sugar /vegetable oils/ refined grains/emulsifiers/preservatives/lectins/gluten/Additives ....basically 70% of supermarket foods . I now eat a carnivore diet of mostly beef , bacon , fish , eggs , liver, butter ,cheese (fried in fat trimmings). I am Fat Adapted and ketotic to improve my metabolic health and lipid status every day .Anyone who teaches people how to be aware of Chronic illnesses that Ultra Processed Food causes is potentially saving them from an average of 15 years of suffering .These illnesses are preventable and the Public should know how to protect themselves.
That's great to hear that you are benefitting from implementing the diet he recommends. I too am trying it out. I have recently switched to cooking with animal fats and am trying to avoid processed foods and sugar, although it's quite difficult. I never realised just how products these ingredients are in.
Sharing you guys with all of my friends, I love the podcast-style book reviews. Keep at it, gents!
Thanks so much for your message, we're so glad that you enjoy the podcast! Stay tuned for a lot more coming next year :)
Thank you for sharing your intellectual insights -inspired to know that your are expanding independent thinking- whilst helping free each human free his or herself to fuel body fit - fuel your body to Freedom
Such an impressive analysis - Your two sharing your independent thinking inspires hope for humanities youth 👍
Thank you for investing your right-now in independent thinking on fueling your body fit thus fuel yourself to freedom
All we have is right now
All we have is right now
Thank you for discussing how humanity can Celebrate in finding his/her way to freedom
You decide what enters your body
Find your breath through your nose
Find clean WATER to cleanse your body from the poisons of processed food
Find a Salt free of sugar
Find vegetables in your back yard or the produce section at your local market
Find yourself in right now
You decide what you want and need
You decide what’s acceptable
You get to decide on almost everything -
Find the time to be present
To experience what is going on in your body
Take the time to Pay attention to yourself, tend your needs- not your wants
U may just find u have already have most of what u need to thrive
And it doesn’t come from a box, a bag, a plastic bottle, or a pill…
Even Children’s vitamins sucrose aka surgar
Now think about why we no longer eat off of silver- silverware
Why we no longer cook from cast iron pans
Thank you for sharing this with humanity