SADIK CHEST DAY | FULL WORKOUT
ฝัง
- เผยแพร่เมื่อ 12 มี.ค. 2020
- In todays chest day workout, I'm going to show you how you can build your upper chest and how to get that definition between your pecks. In this video I will be demonstrating the following workouts:
Cable Fly
Dumbbell Press with and without Resistance Bands
Incline Dumbbell Fly
Incline Machine Press
Guillotine Press/ Close Grip Dumbbell Press
Challenge yourself with the weight and make sure to utilize the benefits of that mind muscle connection to really get the most out of this workout. Try this workout out for your next chest workout. Comment down below what you think!
For online coaching, training and meal plans visit my website below-
www.coachingwithsadik.com
Pick up a box of my whole food nutrition protein bars today-
www.amazon.com/dp/B097968MLK?... - บันเทิง
I love that he's the only guy that's still gives out solid training video with sets reps and explanations. Its cause of your videos ive seen tremendous progress on my troubled areas
Can always count on sadik’s videos to pump me up 🔥🔥🔥
Ask Dr. Swole 😎😎😎
Sadik Hadzovic 💯
A trick : watch series at kaldrostream. Been using it for watching loads of movies these days.
@Dwayne Issac yea, have been watching on KaldroStream for since november myself :D
Best fitness youtuber out there! Sending love from South Africa 🇿🇦
Most positive & upbeat lad in the game. Love watching your gear, mate. Got chest day today. Going to take my bands in with me and finally give 'em a run for their money.
It's a pleasure watching you bench press. Your dumbell bench press form is so smooth!
I've learned so many things from this movie. I'm gonna do the chestday next week. Thank you so much!!
Crush it!
Amazing chest workout great technique on adding the band for additional resistance always looking forward to seeing your videos.
Right on SADIK for being creative and INFORMATIVE. Thanks and hope to see you on the stage again soon...you have what should be seen.
Missing Sadik content got me watching his old videos😭
Y he stop
Sadik I love watch your videos 💪🏼 you’re great bro
I love Sadik coz he's real and simple
Some good info. New twists and old school exercises in the same workout. Nice. Good job.
Sadik The Best
Going to try this chest workout for sure 💪🏻🔥
Killer Workout. Have Been Doing the Preacher Incline Curls For 3 months. I Can Say that's an Amazing Exercise.
Thank you Sadik, Loved the dumbbell tip!!!
Miguel Hernandez awesome thank you!
Insane workout 🤟🦾, sunday is my chest day again 😁. Thank you for your videos and motivation man, you are awesome 👍
This video was great!! Very different from orthodox chest days but makes total sense! Just got a new subscriber!!
I loving these videos man. I gave your leg day routine a try which started with 70 reps of leg curls. F***ng aweosme. Gonna try this on my chest day next
Thanks a lot bro ❤ for the valuable insights ❤
Greatest of all
thanks brother for sharing this awesome workout.
Mad respect
Super awesome sadik getting pumped already bro.....well with this quarantine time I just focusing my basic push ups so that I am ready for the weight training once the gym is opened......well as I said u always inspire me sadik.....keep it going bro.....
I just left the gym and even now, i didn't felt my chest like never before.what an amazing program ,thanks Hamza
thank you
Now i am waiting for the morning. My chest is craving for some weights ..
Peace buddy ✌️
manish Dabhi lets gooo!
@@SadikHadzovic1 Kindly make video focusing only on Inner part of the chest.
Thanks and keep sharing such information.
awesome!!
That was a brutal chest workout 💯🤙
Thanks for the video brah, topman, 👍
I am going to need to give this a go next week
Cool. I work out at home and get results of the training
I love Sadik Hodzavic ❤️
1% people see this message your parents live more then 100 year❤
Have a great weekend bro
Damn bro, goals💪 This video got my cheat pumped up! I'm going to try this workout today!👍 You are awesome Sadik! Make sure you visit Sweden sometime for an fit expo or something👍
Amazing workout sir
Today is my chest day
Iam sure gona try this today😊😊😊😊
Sadik looking healthy and natural .
Your best brother
Just going to hit this workout now
Crush it
Gonna kill this workout on Monday
tylerc587able thats what we like to read!
What a good explanation of all the set you did, described well... Can you please share a video for lower pecs as well?
Really super chest workout
Nice information 👍
Good job pro
I really love you man. I am ahuge fan would like to meet you one day. We all admire you. Great motivatior. Your never give up attitude seperates you from others. Love you more. Stay blessed..
Your exercises are damn good bro..
Feel alot of Pump during any of your workout 👌💪
Thank you Sadik! ThAts all I have to say 💪🏻🧔🏻✌🏻
My chest actually feels stimulated after watching this.
Isaiah Williams mission accomplished . Pump transmitted via video 😂😎
Got my pecs pumped by 15% just by watching this alone
Cookie 🤣🔥
You're even more of a beast than I had previously thought.
I tried having a conversation during my last chest workout, and it totally threw me off.
I ran out of gas prematurely.
Then I thought...sadik makes this look easy 😳
Favorite Physique pro fr fr
Gonna follow this routine tonight😌 feels like my chest is gonna be destroyed
Sick video! Whats the song your keep on hearing during the sets.
This workout was brutal.
Bro your arms are lit 💪🔥🔥🔥
Thank Ali!
I love u sadik
Sick lift brah
I'm first? Yaaayyy... Nice work bro... Looking sick
Appreciate that bro!
Let's all pray for the Corona virus affected areas.🙏🙏
Lets not lose our minds. Pray for those starving
@@a1pwn ok we will
Finish in china rohan
You mean the whole world?
@@fikretpajalic1224 yes
I must say brother you looking real natural man
😂
Sadik how do you deal with soreness? Do you still train when sore?
Leo Adragna yes but your Training split should help offset soreness making an impact . Typically people do 2-3 days on 1 off but you may need to do every other if you are just starting out! Your body adapts fast!
Bien bien
What about a link to that band you are using?
HEY SADIK IS THAT SWEATER SLEEVE CUT OFF OR DID YOU BUY IT LIKE THAT. SEND ME THE LINK FOR THAT SWEATER THANKS!
Sadik looks like he's on an IMMENSE amount of supps & ⚙️ 🤣💪🏻💪🏻 get that 💰 my man 👏🏻😆
You’d be surprised
O Sadik, big like!
Having trouble with the resistance band. I struggle with the dumbbells
💪💪💪💪
Damn I just finished chest day today
My rotator cuffs hurt just from watching this.
Clinton L yikes might want to look into that if they hurt from using your eyes!
Thats why you perform exercises with 90 degrees of abduction at the end like he did lmao. But, you should try to strengthen the tissue at every angle, exercises at the end for me help to strengthen and preserve my rotators which I've torn before
If you want to legitimately build a strong clavicular (upper) pec, you gotta do supinated press
He train in kai's gym 🔥
when is your next competition waiting to see you on stage
Kashyap Khut not sure yet
Looks like the whole pizza pie paid off sadik lol I'm jp. Keep up the hard work bro.
samrican07 lol that was rough
How come when you do chest why can't you move your arms up ie side lateral raise is just because of the chest hurts or your shoulders too
im brazilian
Amazing 🙏😃muscle stomach....Good life,good healty..😀😁🌈😏
Okeeeeeeeyyy😅
Do you know what brand of bands are those, they look high quality
R u from kerala?
No but my parents are, born and brought up in the US
How are you my friend sadik
“Focus on those InNeR PeCs”
What about lower chest though?
Sadiče hemijo sta ce ti kapa u teretani?
What’s the song?
Where is excercise for decline chest ?
why no decline movement.
Where’s your trainer?
One day I will meet you.
fight！！
your hair looks better in this vid btw
is that kai green wife in the background lol!
What's your body weight right now, Sadik???
Why it says on the mirror do not drop weights, isn't it a hard core gym ?
Where the hell did you work out a month ago in a packed gym 😢
you see im 16 and now goona turn 17 in a few months but i wanna compete when im older and stop competing and enjoy life at around this guys size now and stay at a strict 10-15 % bodyat ive been training for a decent 2 years and eating good for that long but ima stop at round that size i get it this guy may not be natty but he aint freaky take as a compliment bro ur big tho
how much rest between sets ?
Dima Bespalov 60- 90 seconds . Maybe a bit more on top sets
@@SadikHadzovic1 that is, only in the 4th approach do you work with max weight, increasing the weight of the previous approaches?
Dima Bespalov I know you’re asking Sadik
but you tend to get better results by using your working weight those four sets rather working up to your working weight and that being just the only and only set on the 4th set. If that makes sense.
You can work up to your working weight but don’t count those as your working sets until you’ve reach your working weight.
Did I help answer your question?
Any intention of competing again Sadik?
n todays chest day workout
Great chest workout
HOW THIS DUDE WORKING OUT. I THOUGHT ALL GYMS WERE CLOSED CUZ OF CORONAVIRUS
ME911119 this was before things really took off in the states . Gyms in NY and NJ are closed right now