Should You Workout When Sick?
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Should you be working out while you're sick? Can workout be beneficial to your sickness? How should you workout when you're sick?
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Picturefit on TH-cam! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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I had a cold a few years ago and i was like... *NO, IM NOT THIS WEAK* and I did a few pushups and blacked out lmao
Mango FTW • 19 years ago lmaoo
Yo wtf 19 years 😂
bruh ahahahaha
Badum tsch
You're mentally strong, same to me but I do not blacked out, instead my heart felt hurt and I did stop
Did some pullups with fever today and now I feel like shit. I hate feeling weak and soft.
:(
PictureFit Wow thanks for reading and replying.
Of course!
Got a sore-throat
, pain was getting better but not 100% so I went to the gym anyway because pain is for pussies.
Now I have bronchitis and feel absolutely awful
. Patience is highly underrated...
Şükru Mehmed I did 6 lol
TBF I'm not risking shitting my pants when doing bench presses
Agro lmao!!
Agro had a stomach virus where I couldn't stop shitting for 5 days, went back to the gym and I clenched my sphincter like I never have before on bench press 😅
Agro LOL
workout even if you're sick
workout if your brother died
workout if your wife cheated on your
workout if russia starts a nuclear war with your country
WORKOUT EVEN IF YOU'RE DEAD
in this one, i agree!!
BlueNightZX
This sounds like my workout ethics.
BlueNightZX good one 😂you are totally right
Dead? What kind of muscle is that and how do I work it?
Whaterver it takes Right babe?
U don't lose gains that fast ur muscles just shrink and u have the same amount of fiber so going back will give u ur gains right back fast
Liar
@@Mark-ll5lm nah when I was sick for a long time I felt like I lost a lot of muscles but after a weak I was back at same size
@@Mark-ll5lm whats so wild about that?
aajonus vonderplanitz read
Wrong you lose your gains you gain them back through muscle memory and consistency
wow wtf literally was sitting on my bed sick af thinking about how im gonna train today. dam youtube
TH-cam is literally reading my mind
I was going to dream about this exact comment. The algorithm is getting better.
The spy is getting better...
How else are you going to sit on your bed? Metaphorically?? Stop using the word literally if you don't know what it means! It's not a word that you used to emphasise every single statement that you have.
7 years later this is me on may 15th 2024
I will be heartbroken if you stop making these videos
Already stoped
I had the flu, rested. But I had a bit of a lingering cough. I had almost no cough left and decided to work out. next day I got way worse cough going on for 5 days now but I am healing, Gonna wait until the coughing is completely gone this time.
❤️
I came here cus I have a cold but wanted to go out on a run. And I stumbled across a comment from one of my favorite asmr artist! How neat! Hi rapunzel! 😊👋🏼
Im watching this because I'm sick. I learned my lessons. I want to advise all fellow bodybuilders and sportsmen to take it easy, focus on perseverance rather than intensity, and understand that health is only given once.
this channel deserves a lot more subscribers.
What about caloric intake when you're sick? Should you consume the same amount as when you're not sick? Will you gain weight? So many questions :(
Jose Arce I gained 5 Kilo in 5 days from eating like a 🐷 when I was sick but I think is just water retention and food weight but I ate like 3 to 4000 kcals lol
this is exactly what i’m wondering omg
i try to get as near to my normal caloric intake but i’m almost always 200-400 calories away because my appetite has decreased and i’m doing little to no exercise
JJ _chz try eating nuts I’ve found sick they’re a easy way to get 300-400 cals
@@asliaffan I have the same appetite but I eat a lot because I workout and keep moving nonstop so I’m able to but when I’m sick I can’t really workout
My mind was so powerful i worked out anyway when I was so sick. The next day I felt much better some how
interesting
i like to do this but my gf tells me not to
I usually try to exercise a bit even if i am sick, and my body usually feels like hell at first but i feel immediately better the next day, I do bodyweight exercises at home
I have just recovered from a cold that last 3 weeks!! which was killing me !!This is video is right on point and helpful as most of their fitness topic, although i knew i had to rest more eat well and lower my work out intensity (and i did all of that), but i just could not stay outside of the gym once i feel a little better. I have learned my lessons...
Watching this video after got over sickness...
Aleksandar Spasov deadass yo
Aleksandar Spasov Same!
Aleksandar Spasov :)) yes
Aleksandar Spasov same
Thank you for the video. I was really congested last week and was curious when I was working out. What I did find is that my congestion seemed to clear pretty much as soon as I started. I did heavy weight barbell exercises and some other things like pullups and dips. Really cleared me up there for a bit, although when I got home after a couple of hours I was right back to where I started
I could not agree more with this video and its recommendations.
Awesome! Glad you enjoyed it.
why the hell u don't have many subscribers. .....THIS IS A HIGH QUALITY CONTENT GAD DAMT!!!
I've recently stumbled across your channel and so far the videos that I have seen have been very informative and well presented, I'm looking forward to watching more of your videos.
How can you lose gains in one week? haha on what your gains are based then? Water? Fat? Raw muscle dont go away this fast
I swear I was wondering the exact same thing... Like why are these people losing gains so quickly? I still have gains from like two years ago lmao!
tashindoblades The legend Frank Zane said once that bulking is bullshit. After losing fat and water you end pretty much at the same place where you started. He said its the best to put no more than 5lbs of raw muscle a year. this way you will have solid gains all your life (if training ofcourse).
i actually i lose a little bit
He didnt mean that. He meant, if you prolong your sickness, if it is something serious, you might end up being sick for a really long period of time and actually lose gains. And the second one is when you miss a workout, you 'lose out the potential gains of that specific workout'
RENALDAS ya it took me like 4 months to get out of shape
thanks bruh.. love how this video work perfectly with my timing
This vid was perfect with all the questions I had..thank you!
I haven't finished this vid yet but when I got a cold (Horrifying throat couldn't talk) and I went gym 2 days in my recovery and my god I felt weak as hell and just stopped after the first set, Rest up guys
Resting on my acupressure mat. Yumm..
Good video from the beginning I liked that you didn’t just say yes or no but when we should while being sick and when we shouldn’t while being sick👌🏽👌🏽
1 Ibuprofin & large coffee. Sick workout! Fuck the cold.
I VERY rarely get sick, but when I do I always work out. I feel so much better during, and after a work out. My sinuses are clear, and I'm not coughing up a lung. And I also do go by the "sweat it out" rule lol. I'm not gonna try to say that it's fact, but it certainly FEELS true. Placebo, maybe, but even still, it makes being sick way more tolerable than just sitting around suffering.
Wow very helpful and clear video. Thanks!
it's so nice.
i have a little bit sick right now and don't know if i will workout or just take a rest for now.
it helps alot. but i wish there is a tip on how to get well or what is the best way when you are not feeling fine.
thanks for the video hope to see some other good stuff you guys have. loved to watch it.
This video was perfect just what I needed to stop myself from going over the top
Useful to see this in pictures, it's a rule I've stuck to for years. Thanks for this - nicely made
Thank you this was very helpful and informative 👍👍
These videos are amazing bro, I love the animation shit.
what a coincidence. I was recently sick below the neck and decided to take a few days off.
Great video! Keep them coming
thanks for the subject
Thanks for this information! It was helpful!
Glad you find it useful. Thanks for watching!
I was sick: my throat was sore my nose was closed(i would breathe with mouth which would hurt my throat) and i was on my period.
I started my 30 day HIIT challenge and now it is day 9 and i feel Amazing: my physical health increased and i didn't really do anything less on those days. I found hard to do some like jumping high knees etc cause of breath was a struggle. But i pushed through it now I am better than ever.
When your body struggles with virus, show it how strong you are
just what I need the most thx!! :DD
Wow, can you read my mind? You post videos of the exact questions I have at the same time I have them.
Going to the gym while I am not feeling well actually makes me feel much better. It's like my diseases pause while I workout and it eventually gets back shortly after an intense workout. I find that pretty interesting.
Well said
6 years later you might have found out how to use logical thinking for your advantage. Training is stress for your body, meaning it causes a release of stress hormones (like adrenaline) that are known to surpress physical pain. I don't understand how people can't think one or two steps on their own.
@@Oliver-2103you don't need to be such a dick. Not everyone knows about the mechanisms that make up the human body
@@Oliver-2103 If you're going to the gym with a cold it "pauses" mainly because of increased blood circulation and improved immune system function since the body releases immune cells, you also get an endorphin release which is a "feel-good hormone" and not a stress hormone. Adrenaline and cortisol is not the main factor here so try not to be rude about it since most people haven't read about hormones and it's not basic knowledge, I'd say you should learn about something before trying to make someone look dumb...
Dude I have my best lifts when I’m feeling under the weather ..I don’t get .. I feel strongest in once I start working out on ill days
Yess! Definitely should, Ive had colds before and worked out like doing an hour of cardio to "sweat out" the sickness. It worked for me
iVince905 colds are nothing
.. I have continus colds and running nose for month and I still go to gym as well as other sports
Dec 2022. I LOVE PICTURE FIT!!
Doing light exercises like stretching, walking/jogging, and ballet (So what if it’s girly? It still helps!) should make you feel better. Also try taking short breaks to eat vitamins (fruit, vegetables, nuts, ect) which will help you during your workout by keeping you energized and the vitamins will also help your illness go away by boosting your immune system. After you do your exercise(s), make sure that you get lots of rest.
ive done ballet for 9 years.. it's super intense if your a higher level, but if youre just doing something easy then it should be fine, but dont say ballet is a loght exercise!!
I did weighted dips yesterday at my usual limit with a mild cough and a sore throat and my cough got worse. Still, no regrets lmao but I'll be resting up now just so I can recover. Working out has made me feel alot better tho and helped me get over the "head cold" feeling
I kept up my pilates routine while sick with moderate flu and it did make my symptoms last 2 weeks rather than the usual one. The trade off for me was feeling proud of staying on course. However, I wouldn't do it again. It sucks when the mat/rack is beckoning and you have to tell yourself "no"...
You deserve so much more subs.
Really good vids, its like that every vid of yours is the perfect answer for any question i had concerning fitness.
The lenght and depth concerning every topic is perfectly for getting informated, but not too much so you get bored.
Huge Fan!
Thanks!
"Bros and broettes"
I'm going to use this. Thank you
I have corona, and worked out for a week straight, I still feel like shit, but them gains still increasing.
I worked out while sick these past couple of weeks and I felt better after the workouts. But it was because it was a minor cold. I will say that I drank ginger ale to consume ginger and ate a little raw garlic like hybrid calisthenics does because he said it helps. So that may have contributed. I only ate garlic one day and had ginger ale at least 3 times throughout the whole sickness. Just small or regular sized ginger ale cans for anyone who’s curious
I don't know how you knew, but I was sick just a few days before you uploaded this
great video!
Worked out with stomach flu and felt like dying after 5 mins of cardio 😂
Lol sesh 😅
i did light cardio and it did wonders, i feel massively better
If you're sick, don't workout. Don't go shopping. In fact, stay away from all public places. Stop the spread.. Duh
😳
Reading this now make sense
@@michaelleonhart3851 😂
@@michaelleonhart3851 true
3 years late this hits different
if someone sneeze's in my gym,, i hit them with a tricep pull down bar
aresblue is gonna stab you wtf bro😂
I hate people who sneeze and cough on others 😠😠
Wait till you hear about corona
You are one of my favorite channels ever!
i always like your videos even before i watch them :D
please could you make a video about how often to train each muscle in a week and what is better for building muscle, burning fat and recovery time etc .
Is it good to train each muscle 2 or even 3 times a week or si it enough just to go with 1 time a week of (HARD EFFECTIVE ) training ?
Thanks for your videos , i hope you reply.
Cheers.
*gainstown* 💪
Swole station now departing! 🚂
Please make a video about kickboxing benefits in muscle gain and fat loss
Subscribed!
very helpful
As long as you eat all your protein while you're sick, you won't lose gains. It will just be like a deload week
lol I've been sick for the past three days and been going to the gym. just now I saw the video. I do feel so bit better on the moment of working out, but afterwards I feel groggy and extremely tires before getting to bed, lose appetite and just have felt blah the following day.
I'd recommend washing your hands after going to the gym, at the end of my workout I just go to the restroom and wash my hands I never really get sick. Though I live in southern California where our winter isn't that bad.
Ima try it
Can you make a video explaining if you need to feel the muscle sore after a workout? Thanks !
hello! Could u touch on a topic of metabolism? does intermittent fasting effect our metabolism?
Do a vid on spicy food! As a Laotian spicy food is a big part of my diet whether i can help it or not ;)
thanks fam
Can you make a video on tracking macros for cutting and bulking
strickmans I hope you're talking about lean bulking then
Really reccomend the MyFitnessPal app, it is free and has literally every food documented.
That is a good app
I've gone in sicj with a face mask and hand sanitizer. I've also had experience holding in coughs and sneezes ubder extreme physical stress for work purposes so I felt I did what i could to prevent infection
I was having an infection with fever so I worked out yesterday and it helped me end the fever
I was sick a couple weeks ago. Probbably cold. I did some cardio and felt way better.
Have a slight cold and I feel way better after a workout, so idk, worked for me. Just like the video said
Waw, what a coincidentaly when i feel sick and I insist for goin to gym but this video appears on my youtubes home and I change my mind
litterally got sick TODAY and thought about this now. i refreshed the yt page and this was one of the first results. WHAT ARE THE ODDS??
Your FBI agent got your back!
I've had Covid 19 since July 3rd now, and I want to do something to at least stay a little fit while I'm in quarantine. But truth be told that I don't know much exercises if any that I'm able to do since some of my symptoms are below the neck.
Agree. I usually do cardio or light lifting. Since I'm not a pro lifter I don't worry about an intense workout everysingle time. When I'm sick just focusing on getting better faster. I need to go to work and make money and I can't fully give my all when I'm sick. Sweat out your sickness is my opinion.
I once exercised when I was sick. My symptoms were all above the neck but afterwards I got fever and all of the sudden I ended up in the hospital because of a heart attack. Was definitely not the greatest idea but I guess everyone's different. Might also had gotten that far because I really wasn't in a good condition during that time.
Lesson learned lol
heart attack, WOW, k, i'm staying home man.
I liked this video!:D Can the next video be something like ''Should you workout if your muscles hurt/are sore?
Ozze e the answer is no
Ozze e i think he already has one. if not, go check out athlean x. it's all about what type of soreness and how much it hurts
Good thing I came across this video cuz I'm sick 🤧
Good video
Can you cover on a video how many days a week should I go to the gym? If I have the possibility, should I go every day?
Ey picturefit. You should do a video on how music affects the mind, therefore affecting the muscle. 💪💪 I feel it made a slight difference with me. It would be cool if you can explain the science behind that. 😎
lol frankly enough I stopped excersising 2 days ago because of my ilness and now I see this
Got sick on Friday. It's Monday. Still a little sick. But I worked out in sat I did feel a little better. But did not really remove the illness.
I just finished my workout and I am currently sick. What are the odds that this video appeared in my newsfeed as I was opening youtube and talking to my brother in law about working out while sick....I should try the lottery.
I've worked out on an elliptical everyday for 545 straight days, yesterday after my workout I started feeling like I was getting a fever, by the evening I definitely had a fever and muscle aches, I woke up today my clothes soaking wet from sweat and body aches. I took a variety of vitamins and medicine waited until the muscle aches lessened and I got my ass on the elliptical and did my full workout. I definitely feel better post-workout than I did pre.
420 views. I don't know if this is coincidence but I am actually sick right now and I decide to skip on the gym. I did some research and it is actually counter productive for you need all your energy to fight the sickness. Working out leaves you energetic but it does the opposite if you are sick thus delaying your recovering time. Now time to watch the video
Went back to the gym after 2 months of no workout, I got fever the next morning. Rested for 2 days as per my body's insticnt. Listen to your body.
right now I'm sick and I was about to search a video about this subject..I'll go just for a normal cardio
Im finna workout right now
more information about glucose and supplements please
How long does it take to lose gainz?
Glenn Rivera yes do this one
Glenn Rivera depends. You won't lose gains if you stay consistent to at least 3-4 days in the gym and do moderate work.
@PictureFit
Do video about losing gainz.
I agree, we want a video of this
Peter Rabitt thank you
Is there a means to put forward ideas ?
Would really like a discussion of liquid meals. I've heard that potentially they don't process as well as actually eating them? Not too sure if this is due to brain signals processing things differently, but I would think that regardless of food method intake, it'd be the same?
well i just remember this video . now that i am sick i have a cold , sore throat - hard coughing fever and muscle pain for 2 days i tried to work out on the third day , i feel like i lost all of my strength but i am not panicking tho , i know that i will go back to normal when my body heals
Have a question.
How many reps & sets should we do with body weight trainings?
Same as Free weight? Purpose of making muscles 8~12 reps and 3~5 set?
Well the bit about sweating out your cold/flu seems quite unreasonable considering that glands produce sweat, it's not as if it comes straight outta the infected areas/blood. I have, though, noticed that with some light lifting while sick, I feel much better shortly after the workout
Could you do a video about how soon the body starts reducing in muscle gain?
I need to go work out when am sick because I take long to get better