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Hello everyone, I want to say that I really appreciate the work done in the channel, I think it is one of the best around. That said, I would have a slightly off topic question with the video, but I think this is the best place to get some advice from someone more experienced than me. For about 3/4 months I have integrated in my programming a cardio program consisting of 3.5 km of running medium intensity / low and 3.5 km divided into 10 sprints of 10 seconds, despite this but I noticed that my endurance and my breath to padwork , in sparring and also in matches remained unchanged, indeed it has even dropped in some ways and also my back pain, hip and ankles are worse (I suffer already for years but with the race are worse still), I thought to change routine and do 2/2,5 km of running at an average speed and another 2 km made by 5 sprints of 15 seconds each and do a bag workout of 5 rounds for 3 minutes quite intense Can it be a good idea to improve at the level of cardio and breath or better to continue with running ? Thank you very much (Sorry for my English)
@@QASSHE now I train 5 times a week so I have 2 days of rest, unfortunately having school, study and training late in the evening I don't actually rest very much but if I want to compete I think that 5 days is the minimum, but the fact is that I have spent a lot of time training 4/5 times a week and feeling normal while now I feel increasingly short of breath, especially on very intense efforts of short duration. (P.s i I think my breathing technique is quite good, it has never given me problems, in fact I was always one of the most resistant to breathing and quick in recovery, so I don't know where I'm wrong)
Go for walks in the morning. Your cardio seems good to me. Also, you should train higher some days, and lower activity the next. Reduce number of sprints to 6-8. Take it easy.
Full Uploads and Exclusive Unreleased Videos alongside the KMA Ground Up 4 Tier Training System Available Now ! wwwkingdommartialartsacademvhxtv.vhx.tv
FREE 8 Limbs Basics Download
vimeo.com/user/158923351/folder/19114342
Laws Of Clinch Vol 2 & The Alamos Femur Collection Bundle Pack
wwwkingdommartialartsacademvhxtv.vhx.tv/products/the-laws-of-clinch-alamos-seminar-collection
KMA Merch & Fight Training Gear Shop
www.kingdommartialartsacademy.com
“Easy for me” 😂😂😂. 💎
best gym i ever was. cant wait to go back to Sitjapho. best vibe best people
The gym just relied on word of mouth. Now its a very popular gym.
These guys spar the best, so many other people be ego sparring.
boyy said cmon craig cmon craig hahahah hell nahh
That went over the Thais heads I expect
Wow. Timing and technique masters. Loved the vid. Absolutely loved it!
Thanks so much!
Humour of these bros so funny!
I remember seeing this on your IG. He was really KO'd with that if i'm not mistaken.
Wow I never saw this session. Is it new?
Hello everyone, I want to say that I really appreciate the work done in the channel, I think it is one of the best around.
That said, I would have a slightly off topic question with the video, but I think this is the best place to get some advice from someone more experienced than me.
For about 3/4 months I have integrated in my programming a cardio program consisting of 3.5 km of running medium intensity / low and 3.5 km divided into 10 sprints of 10 seconds, despite this but I noticed that my endurance and my breath to padwork , in sparring and also in matches remained unchanged, indeed it has even dropped in some ways and also my back pain, hip and ankles are worse (I suffer already for years but with the race are worse still), I thought to change routine and do 2/2,5 km of running at an average speed and another 2 km made by 5 sprints of 15 seconds each and do a bag workout of 5 rounds for 3 minutes quite intense
Can it be a good idea to improve at the level of cardio and breath or better to continue with running ?
Thank you very much
(Sorry for my English)
I’m not really an expert but maybe your breathing technique when hitting the pads/sparring isn’t good. Are you having enough rest days?
@@QASSHE now I train 5 times a week so I have 2 days of rest, unfortunately having school, study and training late in the evening I don't actually rest very much but if I want to compete I think that 5 days is the minimum, but the fact is that I have spent a lot of time training 4/5 times a week and feeling normal while now I feel increasingly short of breath, especially on very intense efforts of short duration.
(P.s i I think my breathing technique is quite good, it has never given me problems, in fact I was always one of the most resistant to breathing and quick in recovery, so I don't know where I'm wrong)
Go for walks in the morning. Your cardio seems good to me. Also, you should train higher some days, and lower activity the next. Reduce number of sprints to 6-8. Take it easy.
How I wish sparring in my area is like this. Its more on survival here.
same day sparring... 2 knock down...😮
Great video. Where in Thailand are you?
Beautiful neck kick
Come on Craig! 😂😂😂😂😂
Coach, they don't even know 😂
What a vibe
never before seen footage
Did the elbow really touch him or was he pretending ?
touched him but its held back. Brotherly tough love
To mutch spicie!
❤
Glad he's ok Jesus!😮
Wow and😂😂😂
Starting this hard, its just STUPID!
This is ignorant unless Phet is pretending
He was pretending
he's really not....
0:20