Good food. I would've used purple cabbge and red onion. Also salt is a must for me. Thyme and marjoram would been a nice addition to the spinach and stew. Don't over cooked your spinach
It was very good thank you mummy! I have pictures too I ate a whole pot by myself!! I did callaloo instead of spinach and green banana instead of rice 😊
Lady no disrespect you are a great cook, but I cannot understand why you kept saying that it’s a Rasta food. Those natural organic foods always cooked by Grandma’ and others without meat or fish. Their were no Fridges long befor those Vince’s adapted that foreign Rasta Culture.
I pray a million subscribers for you. I was looking for this for years. Thank you
Thank you!😁❤
I second that. I'm sharing your page with my family.
Please keep on posting. I am a Vincentian currently studying and this is great. This will be helpful for me as a young woman.
Busy lately, but promise I will try my best to find time.
I could eat this every day sam ,my kind of food love it.
Very good pure food, love an ital as well.
I MADE THIS EXACT RECIPE DOWN TO THE T! It came out FANTASTIC , I never realized how much coconut was used. Where can I send pics 😭😭😭
@samanthawashington6819
I am so happy you enjoyed it. I was suppose to make tumeric rice and I forgot lol but it was so delicious.
Loving this recipe sam sure gonna try it
How will love it, no problem at all!
Sam you make my mouth running water ❤
I can imagine!🤣
Yes love this one 👏 show them how we do it back home 😋😋😋😋
Thank you, I sure will!
This one I'll save for sure. Good job!!
Thank you!
We call the calabash a Bowley in grenada 🇬🇩 too
Wonderful!❤
Thank you Sam... I miss some vincy food can’t wait to make this recipe...
You are welcome, I know that sweet vincy food.
My favorite recipe !!! Thanks a lot for this one .. Raspect #onelove 👍🏿👍🏿🇻🇨
😋 you have me in the kitchen now lol, thank u so much this opened my appetite, it really hit whilst u were blending everything in that bashi.
Thank you, no problem at all.😁❤
Thank you for sharing this 🙏 wonderful Ital Rasta food. I wish to have more Ital recipes. Awesome food tutorial 👏 👏 👏 👏 👏 👏 👏
Hopefully soon!
Good food. I would've used purple cabbge and red onion. Also salt is a must for me. Thyme and marjoram would been a nice addition to the spinach and stew. Don't over cooked your spinach
Thank you for the advice, I appreciate it!
Looks delicious and healthy recipe
Thank you Nicole!
Love the Vincy vibes
Thank you!
A very tasty recipe I like
Thank you, I enjoy it!
Always wanted to make ital like how Taya does do his 🇻🇨🇻🇨
That one I will never know lol
Wow Vincy kitchen man the best ever 🤗🤗🤗
Thank you!😁❤
Vincy to D bone. Give Thanks Empress Sam. Press Onn like a boil corn. ITAL Noiiicee. Guidance and Divine Protection. JAH.🙏🏿🤍🕯️🦋🙏🏿🕯️
Thank you!
Beautiful sharing I love your bashie. Great recipe thanks for sharing.
Nice bashie that! Thank you my friend!
I love your tutorial.
Thank you! 😊
This looks sooo good
Thank you dear. I have to make some time to watch your channel.❤
Wow well Sam you did it this time!!!! I was craving this for months. Last time i had some was at Toyas!! Thankyou ❤❤❤❤
Yes very simple to make. No problem at all!
@@samsgiftedhands3998 What brand allspice youre using?
@@empressnefertiti850McCormick’s Caribbean Jerk Seasoning but I call it all spice. It has a vibrant blend of thyme, pimento, pepper and other spices.
@@samsgiftedhands3998 Thankyou will be making this today 😊
@@empressnefertiti850 nice!😋
beautiful and a great cook... what a combination... 🤩
Thank you!
Yes that look really good I gotta try this recipe Sunday
Thank you and I hope you enjoy it.
Love the pot first of all,the food yes im coming for some.
Al finished lol🤣
Thank you!
It was very good thank you mummy! I have pictures too I ate a whole pot by myself!! I did callaloo instead of spinach and green banana instead of rice 😊
That sounds good! I can't wait to do more. I am so happy you enjoyed it.
This is REALLY helping me
Wonderful!
Sam i can have this right now. Very good 👍
The best food ital, you must make some.
Nice
Thank you!❤
I will try this
Hope you enjoy!
Wow I love that I love Rastafarian food
The best food!
Blessed Love Family ❤️💛💚
❤️❤️
Oh u the ital women forgive me about chicken this meal was excellent I eat chicken n fish
No lol! I eat everything lol! Here is the link for the stewed chicken. th-cam.com/video/2eClDumOxGw/w-d-xo.html
Oh yes thank you. I will just search for your macaroni pie. You're the best Sam. My dad name is Sam by the way.
Yes most stuff is there and two different types of pie. I will definitely make the pepper sauce when I get some peppers. Aww so nice, Thank you!
@@samsgiftedhands3998 I will be looking forward for it.
Sam, you did a great job on this Nutritious Ital💕👍🏽. Oh oh. I love that your husband tasted for you. Thanks for sharing💕
Yes lol he is my taster🤣
Thank you so much.❤
th-cam.com/channels/YUirQZqi75lI1mDpiqQcmA.html
All I need is the pepper sauce and a glass of water!!!!
And you're good to go lol
I can eat that now sam
Love your t.shirt
One day you will. Thank you!❤
My kind of food I line your basshe
Yes man, thank you!
Recipe excellent I would never eat spinach another way,I hope u have stew chicken recipe 😀
Thank you! Yes I do, here it is th-cam.com/video/2eClDumOxGw/w-d-xo.html
Looks delicious!
If you know how to make the macaroni and red beans type of ital, please share that recipe too!
@@tilseptember haha you and I thinking alike.😂
Thank you!
I remeber that boley from spring village
Yes, yes!😂❤
Lion of Judah bless i sister ❤ ♥ 💕
Bless my sister!❤
O God am hungry now
😋😋😋
Biggest Up JAH chunks❤️💛💚
❤️
Ital is vital .
No lie about that!
Minus the pumpkin 🎃 it looks good
Thank you!
Ain't you the cutest thing. You're. The voice behind this. I'm sorry I was looking for an older woman.
Old lady Sam!🤣
That's you behind the voice 🤥 why did I thought you were much older🤔. You're a Beautiful lady.
Haha! Everyone thought is was an old lady.🤣🤣🤣
Strong you strong 💪 😇
RASpect Iverytime ❤️💛💚
Thank you!
All Rasta that I know does not use any kind of salt
True!
Hoe much coconut did you use, also how much water
Didn't measure, sorry!
Could you use pink Himalayan salt
Yes, you can!
Ive been wondering how they make peas patties that comes in the meal...do u know?
I'm not too sure if is this one you are talking about. Let me know. th-cam.com/video/MqabctJ07XI/w-d-xo.html
Hello is there any green seasoning and jerk from vincy that I can order? Online
Hi, I am not sure! So sorry!
@@samsgiftedhands3998 ok thanks 🙏 you am vincy🇻🇨 in France 🇲🇫 did wanted some local one from home thanks 🙏 you anyways God bless
You simply cannot fault their cuisine!
So true!
The chunks needed some coconut milk also everything else was fine
Thank you!
Do you eat fish
Yes, I do! But hardly buy it here in the US.
Sam, I'm coming for dinner. Send address pls! Thank you in advance! Very delicious!
Yes lol I will🤣
You are welcome!❤
The chunks spoiled it for me.
Lady no disrespect you are a great cook, but I cannot understand why you kept saying that it’s a Rasta food. Those natural organic foods always cooked by Grandma’ and others without meat or fish. Their were no Fridges long befor those Vince’s adapted that foreign Rasta Culture.
Thank you! That is so true, no lie at all.