Many thanks, I been tryin to find out about "flow state concentrates cartridge" for a while now, and I think this has helped. Have you heard people talk about - Fiylianaton Glorious Framework - (search on google ) ? It is a smashing exclusive guide for discovering how to hack your flow state and succeed minus the normal expense. Ive heard some amazing things about it and my friend got cool success with it.
This was great, been searching for "when to induce flowering cannabis" for a while now, and I think this has helped. Have you ever come across - Fiylianaton Glorious Framework - (just google it ) ? It is an awesome one of a kind guide for discovering how to hack your flow state and succeed without the headache. Ive heard some extraordinary things about it and my partner got amazing results with it.
1. Focus: There shouldn't be any other brain power to pay attention to. Eliminate all distractions. Good focus exercise before work: Meditate before work, listen to music. 2. Freedom: egoless. Let go. Trust yourself. Get rid of inner critics. Set 25-minute permission timer. And then get into critical mode. 3. Feedback Frequent feedback is good for improvement Short-term goal helps to gain frequent feedback Have light weight hourly check in and reflection: What have I accomplished in the last hour? What am I going to achieve in the next one? 4. Four percent challenge: Goldilock's rule Practice will someone slightly (4%) better than you. Tip: Reduce the time you do your work. 50% meets my expectation is a good guide line.
This emphasis on FLOW is amazing advice. Coincidentally, the home exercise system I invented makes this a core principle as well. On my website I say, "The Kickboxing Underground system has been carefully designed to help you experience a flow state during exercise. Being lost in a flow state is good for your mind, your emotions, and nervous system. It gives your worries a break and reduces stress dramatically. Distractions, however, are sure flow killers. You can’t answer the phone, respond to texts, or anything else during the training. You must constantly bring your mind back to the present. You need to carve an hour out for yourself, your body, and your mental well-being. This is how you get recharged and rejuvenated. So stay in the flow and enjoy your own personal “training camp”. " It is so true. If you don't have flow, your enjoyment is going to diminish exponentially. Great video content on your channel, my friend!
Permission timers are a revolutionary concept for me!! So often I slog through my work, editing and judging myself in real time, and it either takes forever or never gets finished because of the ego bruising. I can tell that using permission timers is totally going to change the game!
I will be ready this book and others. Appreciate this video for getting to the point without a lengthy scientific explanation to merely define the concept of flow. Useful video on this topic. Thank you.
Hi ! I am Sindhu . I have been studying these kind of books since 2009 ! Studied so many books and implemented only very few things in life and business ! I found ur channel in Jan 2020 ! Already read 40 books and implemented so many things in life and business !!! Plz note this the impact u r making in my life is unbelievable ! I am thinking what am I going to give back to this person ? Thx a million !
Yet another insightful analysis thank you Nathan. The 4% better element sounds similar to ideas I've read about 'Plus, Minus, Equal' from the likes of James Altucher. Compete with and/or try to learn from those who are 1 level above us. Share and collaborate with peers. Teach / Help those who are not yet at our level.
Trust me....your channel will glow up and blow up😜 soon....like the content you deliver is so amazing and constrict which i love...but it's gonna take sometime...but surely it will shine
I find that there's 2 stages of flow, or maybe I'm just in deep focus vs. flow. Sim racing for example: Stage 1: There's intense focus, nothing else on my mind but the race. Stage 2: I literally watch myself drive, there's complete lack of effort, I am unaware of what my hands are doing, its total autopilot and you make CRAZY laptimes. Very rare though, only experienced twice.
Fantastic video. I am using Flow for a 4 page paper that’s due in 14 hours, but this is something I need to access in order to allow myself to want to exercise.
Great video. I have been studying flow for awhile and read The Rise of Superman, Stealing Fire, and Flow. I'm trying to disseminate this info to people in easily digestible form at this point and truly grateful to have found this. Recently watched another video with great graphics and quality but discussed flow as only something you go into when it's a meaningful activity, something you like to do...and I love to explain how life can be made into a flow experience with this understanding. Cleaning the kitchen, bartending as I do, and even assembly line work as discussed in flow. I am sharing some screenshots of this on my Instagram story and I'll surely share the video with those more interested.
Peak or ‘flow’ Experience Explained in 2 minutes: A new perspective from affective neuroscience It has recently been demonstrated (link below) that reward uncertainty or novelty can enhance the sensory experience of high value reward. In other words, popcorn actually tastes better when we are watching exciting movies, and tastes worse when we are watching paint dry. This is due to what are called dopamine-opioid interactions, or the fact that dopamine activity (elicited by positive novel events, and is responsible for a state of arousal, but not pleasure) interacts with our pleasures (as reflected by opioid release), and can actually stimulate opioid activity, which is reflected in self-reports of greater pleasure. Opioid release occurs when we are consuming food and drink, but it also occurs when our musculature is in a state of inactivity or rest, which is why relaxation feels good. Thus it follows that any behaviors which have a lot of positive reward uncertainty (creating art, climbing mountains, etc.) will stimulate naturally occurring opioid activity in concurrent resting states, with subsequent self-reports of high arousal and pleasure, which precisely describes all peak or flow experiences. In other words, peak experience is simply opioid-dopamine interactions due to pursuing positive novel events during a state of rest. Furthermore, as dopamine release scales with the salience of the activity, so will the resulting peak experience. We also see this for peak or flow experiences, where the pleasure and arousal scales with the importance of the task. Thus a rock climber who is risking his life would have a more intense experience than if he were attached to a tether that would break his fall. A longer explanation from affective neuroscience is provided on pp. 81-86 in the open-source book on the neuro-psychology of rest linked below, as well as a simple procedure on pp. 44-51 to induce and sustain the positive affect characteristic of flow. The book is based on the work of the distinguished affective neuroscientist Kent Berridge, who was kind to review for accuracy and endorse the work. Rauwolf, P., et al. (2021) Reward uncertainty - as a 'psychological salt'- can alter the sensory experience and consumption of high-value rewards in young healthy adults. Journal of Experimental Psychology: General (prepub) doi.apa.org/doiLanding?doi=10.1037%2Fxge0001029 www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/
Work without judgement: In ye olden days, us students turned in a rough draft as part of our essay assignment. Unfortunately, because of computers, it’s easy to correct our work, so much of our work is correcting ourselves, rather than getting ideas down on paper - er, writing stuff. :P
So challenge urself, practice focusing so much ya forget all else, and become aware of ur progress like in video games how they reward u clearly for ur efforts. N stop naggin urself..
Thank you for your videos, they are delightful! Have you done any videos or plan to do any videos on mindful meditation or the books that influenced your ability to meditate?
Basically it's zen dump your mind in your work . Then critical thinking basically it's batching work and brain function between. Non judgemental work then judgemental. Itd giving yourself permission to create not perfect work then perfect it push again then polish and so on.
I use to experience flow when I studied architecture and I did quite well but somehow anxiety got in the way, then led to self doubt and self esteem issues and then a deep depression. Do you think this book will help me get back on track? I cant afford a experienced therapist, they are so expensive here in the UK. The NHS waiting list is more than a year in my local area and cant wait that long. if this book is truly helpful I will be interested.
@A/X But it's fairly easy to organize, you just have to be passionate and obsessed with what you're working on. Do that, and hyperfocus is acedental. Top quality work for hours, with only the exhaustion of seconds. I find I need to be partly distracted, and active music tends to fill the gap and allow me to flow.
This is a Really Great work - i love your channel - it's damn useful and helpful , keep up your great work . I am really interested in knowing about the Best Books on Business Automation , i have seen your E Myth Revisited Summary and totally loved it , while going through my research i came across the Book - Clockwork , it has got really great reviews and ratings on Goodreads and Amazon.com , i Request you to please do a Book summary as it would be very high of value to our Business Community and there isn't any much of a great content out there on Automating our Businesses . I am sure you would do a great job at Summarizing the Book . Thank You
This is a great video. I use a lot of your videos in my college success courses at Shasta College. In order to meet federal accessibility guidelines for education, videos are required to have accurate captions with proper punctuation and word matching. Would you, or whoever manages your TH-cam channel, be willing to add accurate captions for your hearing impaired viewers? Thanks so much!
Guys you can trust this guy. He manage to pronounce that name so easily. It's really mesmerising.
See, that's the power of *FLOW* state of mind. 😁
Many thanks, I been tryin to find out about "flow state concentrates cartridge" for a while now, and I think this has helped. Have you heard people talk about - Fiylianaton Glorious Framework - (search on google ) ? It is a smashing exclusive guide for discovering how to hack your flow state and succeed minus the normal expense. Ive heard some amazing things about it and my friend got cool success with it.
This was great, been searching for "when to induce flowering cannabis" for a while now, and I think this has helped. Have you ever come across - Fiylianaton Glorious Framework - (just google it ) ? It is an awesome one of a kind guide for discovering how to hack your flow state and succeed without the headache. Ive heard some extraordinary things about it and my partner got amazing results with it.
4 important F's from this book!
1. Focus
2. Freedom
3. Feedback
4. Four % challenge
5. Forty hours of practice per day
can I ask something? is this '4Fs' is in the book or is it this guy's idea about the book?
L0+qqtq2y414ytyy41_yyyyyyy5y55555111s==81144y4y1yy55yy5t11151y51y15y5115y115151y_1511yy1h @@amirazafryna6189 0qqpuppy
@@maritescabusao4492 Jerk!
@@karsten9895 fo
Taoism and Zen touched upon this centuries ago, I need to talk about it more, glad u mentioned Zen once. Not enough
1. Focus: There shouldn't be any other brain power to pay attention to.
Eliminate all distractions.
Good focus exercise before work: Meditate before work, listen to music.
2. Freedom: egoless. Let go. Trust yourself. Get rid of inner critics.
Set 25-minute permission timer. And then get into critical mode.
3. Feedback
Frequent feedback is good for improvement
Short-term goal helps to gain frequent feedback
Have light weight hourly check in and reflection: What have I accomplished in the last hour? What am I going to achieve in the next one?
4. Four percent challenge: Goldilock's rule
Practice will someone slightly (4%) better than you.
Tip: Reduce the time you do your work. 50% meets my expectation is a good guide line.
Underrated video, especially important since Steven Kotler is selling this information!
This emphasis on FLOW is amazing advice. Coincidentally, the home exercise system I invented makes this a core principle as well. On my website I say, "The Kickboxing Underground system has been carefully designed to help you experience a flow state during exercise.
Being lost in a flow state is good for your mind, your emotions, and nervous system. It gives your worries a break and reduces stress dramatically. Distractions, however, are sure flow killers.
You can’t answer the phone, respond to texts, or anything else during the training. You must constantly bring your mind back to the present. You need to carve an hour out for yourself, your body, and your mental well-being. This is how you get recharged and rejuvenated. So stay in the flow and enjoy your own personal “training camp”. "
It is so true. If you don't have flow, your enjoyment is going to diminish exponentially. Great video content on your channel, my friend!
These videos are gold- I like how you read it then give us your interpretations and takeaways from it rather than just a simple summary
it's not the message from the book surprise me but the well organized presentation.
thank you
Greetings from Copenhagen, Denmark🇩🇰
Thank you for making videos like this, they're incredibly helpful in my personal development journey.
Permission timers are a revolutionary concept for me!! So often I slog through my work, editing and judging myself in real time, and it either takes forever or never gets finished because of the ego bruising. I can tell that using permission timers is totally going to change the game!
I will be ready this book and others. Appreciate this video for getting to the point without a lengthy scientific explanation to merely define the concept of flow. Useful video on this topic. Thank you.
1. Focus - COMPLETELY ONE THING NO DISTRACTIONS
2. Freedom - Trust your ability - Let it all go
3. Feedback and Review
4. 4% greater than your skills
A milestone in psychology!
the 4 % challenge really makes sense and is definitely needed to improve step by step . Thank you !
Hi ! I am Sindhu . I have been studying these kind of books since 2009 ! Studied so many books and implemented only very few things in life and business ! I found ur channel in Jan 2020 ! Already read 40 books and implemented so many things in life and business !!! Plz note this the impact u r making in my life is unbelievable ! I am thinking what am I going to give back to this person ? Thx a million !
can I ask something? is this '4Fs' is in the book or is it this guy's idea about the book?
I watched this for class, and WOW, this was really helpful.
such a big potential in "start with a focus exercise [as a warm up] before task" (1:52) ! Thanks!!
Bravo you almost nailed his name!
I Love the summary at the end. I can make a Screenshot and can easily „reread“ the Book in a Second. Thats fantastic!
All of this sounds very true according to my experiences. Thanks sir
Congrats on 100K man
Captain is here. ❤️❤️❤️❤️❤️
Yet another insightful analysis thank you Nathan. The 4% better element sounds similar to ideas I've read about 'Plus, Minus, Equal' from the likes of James Altucher. Compete with and/or try to learn from those who are 1 level above us. Share and collaborate with peers. Teach / Help those who are not yet at our level.
can I ask something? is this '4Fs' is in the book or is it this guy's idea about the book?
Trust me....your channel will glow up and blow up😜 soon....like the content you deliver is so amazing and constrict which i love...but it's gonna take sometime...but surely it will shine
I find that there's 2 stages of flow, or maybe I'm just in deep focus vs. flow.
Sim racing for example: Stage 1: There's intense focus, nothing else on my mind but the race. Stage 2: I literally watch myself drive, there's complete lack of effort, I am unaware of what my hands are doing, its total autopilot and you make CRAZY laptimes. Very rare though, only experienced twice.
Thank for the way you explain and save my time 🙏
We need to focus on our flow state 🔥
Fantastic video. I am using Flow for a 4 page paper that’s due in 14 hours, but this is something I need to access in order to allow myself to want to exercise.
Great video. I have been studying flow for awhile and read The Rise of Superman, Stealing Fire, and Flow. I'm trying to disseminate this info to people in easily digestible form at this point and truly grateful to have found this. Recently watched another video with great graphics and quality but discussed flow as only something you go into when it's a meaningful activity, something you like to do...and I love to explain how life can be made into a flow experience with this understanding. Cleaning the kitchen, bartending as I do, and even assembly line work as discussed in flow. I am sharing some screenshots of this on my Instagram story and I'll surely share the video with those more interested.
A great video on a topic very important to many including me. I learned some deep insights. Thank you.
Another awesome summary, thank you.
Would like to see some videos of focus exercises. Personally, I find OH LOOK A BUTTERFLY. Thanks for the videos!
So clear, easy to apply. Thank you 🙏💕
thank you .... you are a legend
what an amazing channel. you give people many values.
I read Flow many years go. A gift from a friend. Time to re-read.
can I ask something? is this '4Fs' is in the book or is it this guy's idea about the book?
Clear, coherent, and actionable. Good job Nathan :)
You explained flow way better than the book.
you will reach 1m soon! nice content + timesaver
I love the permission timer concept, gonna try it!
Peak or ‘flow’ Experience Explained in 2 minutes: A new perspective from affective neuroscience
It has recently been demonstrated (link below) that reward uncertainty or novelty can enhance the sensory experience of high value reward. In other words, popcorn actually tastes better when we are watching exciting movies, and tastes worse when we are watching paint dry. This is due to what are called dopamine-opioid interactions, or the fact that dopamine activity (elicited by positive novel events, and is responsible for a state of arousal, but not pleasure) interacts with our pleasures (as reflected by opioid release), and can actually stimulate opioid activity, which is reflected in self-reports of greater pleasure.
Opioid release occurs when we are consuming food and drink, but it also occurs when our musculature is in a state of inactivity or rest, which is why relaxation feels good. Thus it follows that any behaviors which have a lot of positive reward uncertainty (creating art, climbing mountains, etc.) will stimulate naturally occurring opioid activity in concurrent resting states, with subsequent self-reports of high arousal and pleasure, which precisely describes all peak or flow experiences. In other words, peak experience is simply opioid-dopamine interactions due to pursuing positive novel events during a state of rest. Furthermore, as dopamine release scales with the salience of the activity, so will the resulting peak experience. We also see this for peak or flow experiences, where the pleasure and arousal scales with the importance of the task. Thus a rock climber who is risking his life would have a more intense experience than if he were attached to a tether that would break his fall.
A longer explanation from affective neuroscience is provided on pp. 81-86 in the open-source book on the neuro-psychology of rest linked below, as well as a simple procedure on pp. 44-51 to induce and sustain the positive affect characteristic of flow. The book is based on the work of the distinguished affective neuroscientist Kent Berridge, who was kind to review for accuracy and endorse the work.
Rauwolf, P., et al. (2021) Reward uncertainty - as a 'psychological salt'- can alter the sensory experience and consumption of high-value rewards in young healthy adults. Journal of Experimental Psychology: General (prepub)
doi.apa.org/doiLanding?doi=10.1037%2Fxge0001029
www.scribd.com/doc/284056765/The-Book-of-Rest-The-Odd-Psychology-of-Doing-Nothing
Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/
Thank you for this video, Productivity Game.
Im going to give you huge props for the Morpheus quote! love your content mate keep it coming :)
True.he is awsome..at his work summary
such an amazing video!
thank you brother.
it was really helpful
Do summary on the book "Blitzscaling" by Reid Hoffman. 👍👍It's my first comment on your channel.
what a wonderful explanation of the book, thank you
Just found your channel by chance. Glad I did. Thank you. SUBSCRIBED.
Work without judgement: In ye olden days, us students turned in a rough draft as part of our essay assignment. Unfortunately, because of computers, it’s easy to correct our work, so much of our work is correcting ourselves, rather than getting ideas down on paper - er, writing stuff. :P
Really useful! Thanks a lot!
Wonderful. LOVE permission timers technique.
Dude great video!
So challenge urself, practice focusing so much ya forget all else, and become aware of ur progress like in video games how they reward u clearly for ur efforts. N stop naggin urself..
Awesome, as always. Thank you for making these!
Great summary! Such a great thing to achieve.
You are doing a great job. Keep it up!!
This is so helpful. Thank you so much for your insight.
Great Yoga Nidra practice. Thank you. Would love to watch the first 3 parts of this series?
Great explanation of the book!
That chess player you referred to sounds like the book, "The Art of Learning" by Josh Waitzkin. Thanks for the content!
Looking more into getting my flow state going! :)
*_You have to let it all go_*
*_Fear doubt dis belief_*
*_Free your mind_*
Thank you for your videos, they are delightful! Have you done any videos or plan to do any videos on mindful meditation or the books that influenced your ability to meditate?
Very insightful!!!!
Best yet. Cheers.
Great video, thank you!
Flow can happen not only in important stuff but also boring ones.
Basically it's zen dump your mind in your work . Then critical thinking basically it's batching work and brain function between. Non judgemental work then judgemental. Itd giving yourself permission to create not perfect work then perfect it push again then polish and so on.
Amazing this way better than blinkist , i guess I’m going to cancel my membership
Great video my guy!
Super interesting book
Thanks
very intersesting
I use to experience flow when I studied architecture and I did quite well but somehow anxiety got in the way, then led to self doubt and self esteem issues and then a deep depression. Do you think this book will help me get back on track? I cant afford a experienced therapist, they are so expensive here in the UK. The NHS waiting list is more than a year in my local area and cant wait that long.
if this book is truly helpful I will be interested.
Loved this
Thank yooooooou 🙏🏼✨❤️🌎
Great review, thank you
Thank You !!!!
4% time reducing, a chance of facing 4% possibility is low in order that happiness is to be expected not to occur frequently.
But isnt the freedom and feedback point slightly contradictiory because the moment u think about feeback u slightly become less free?
Maybe ADHD is part of evolution too. Because we can "hyperfocus" which is similar to what FLOW sounds like. I suspect they are the same.
@A/X But it's fairly easy to organize, you just have to be passionate and obsessed with what you're working on. Do that, and hyperfocus is acedental. Top quality work for hours, with only the exhaustion of seconds. I find I need to be partly distracted, and active music tends to fill the gap and allow me to flow.
This is a Really Great work - i love your channel - it's damn useful and helpful , keep up your great work . I am really interested in knowing about the Best Books on Business Automation , i have seen your E Myth Revisited Summary and totally loved it , while going through my research i came across the Book - Clockwork , it has got really great reviews and ratings on Goodreads and Amazon.com , i Request you to please do a Book summary as it would be very high of value to our Business Community and there isn't any much of a great content out there on Automating our Businesses .
I am sure you would do a great job at Summarizing the Book .
Thank You
Great topic to look out for. Following...
awesome video!
Very nice video!
Me-High Chick-Sent-Me-High hm
😆😂
0:13
Why?😂
🙃💪
Thanks
The concept of flow did not "all start with this book." It started with the Two. Te Ching by Lao-Tze and is a CHINESE concept.
So the for flow you showed here in the video is from example of the book or you just made your version from it? Like the setting a timer to your work.
This is a great video. I use a lot of your videos in my college success courses at Shasta College. In order to meet federal accessibility guidelines for education, videos are required to have accurate captions with proper punctuation and word matching. Would you, or whoever manages your TH-cam channel, be willing to add accurate captions for your hearing impaired viewers? Thanks so much!
Do you find a connection between flow and deep work?
GodBless 💸
Awesome 👌
Please do a video on 100$ startup
I'll try this method
Thank you
I really love your videos. . I don't how you give your audio ? Is it your voice over or is it by the animation software
Thank you 😉
my favorite fucking book
GREAT COLOUR SCHEME YOU HAVE SELECTED THAT WHY YOUR VIDEOS ARE UNMATCH, AS U KEEP CONSIDERING EVERY LITTLE FACTOR
Thank u