Thanks! This is really valuable. I just got into rock climbing and since it's such a complete body workout, it highlights a lot of my muscle weaknesses. Deadlifts or RDLS are recommend for climbers and this video will help me further understand which style to use for each muscle group.
Thanks! This is really valuable. I just got into rock climbing and since it's such a complete body workout, it highlights a lot of my muscle weaknesses. Deadlifts or RDLS are recommend for climbers and this video will help me further understand which style to use for each muscle group.
Wow! Great quality content!
Thanks
Amazing video