PAANO PUMAYAT NG WALANG EXERCISE IN 15 DAYS! | JHOCEL RECILLES

Paano ba talaga pumayat ng walang exercise? This is actually one of the most frequently asked question from my social media accounts.
We all know naman how important it is to exercise for our health, but there are times talaga na wala tayong enough time for exercise. For now, sobrang busy ko sa work pero gusto ko pa rin pumayat and I also want to maintain my body figure.
So paano ba pumayat without exercise? I have 5 effective tips for you guys that I personally applied to achieve my current body figure in just 15 days. This is for the people na gustong pumayat ng mabilis without exercise.
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[@JhocelRecilles]

Hello guys! This video is just for sharing purposes only since a lot of you are really requesting about it. I know marami sa atin gusto talagang magpapayat without knowing where to start. In this video, I gave 5 tips to achieve the ideal weight that I have right now which I am very happy with. I am highly encouraging you to do those tips that I mentioned except for the last one though which is taking the slimming coffee. I know a lot of you have been asking me about the link kung saan mabibili yung coffee but then down the road, I realize na it's really not advisable for everyone. I'm happy that I included in my video the side effects after taking it and kung sino yung hindi pwedeng uminom nito like breastfeeding or pregnant women, person with heart problems, etc. I also heard that this slimming coffee contains substance that was banned by the FDA since 2010. Luckily after taking all the 15 sachets, wala namang kakaibang nangyari sakin except for the loss of appetite, anyways, once lang naman ako nagtry nito and so far, naging habit ko na talagang e-control yung food intake ko, it's like yung effect ng coffee sakin ay na-adapt na ng tiyan ko. So, i'm not in any way, encouraging you to take the slimming coffee, i know a lot of online stores right now are still selling these type of products, but if you're really eager to try it out, better consult your doctor first. Thank you for your time reading this mga sis. Love you all!

[@lolstar5145]

Hi ma'am! Ka pangalan Kita 😘😍.
Ahe!

[@cjmolerotinggoy8210]

Madam Di Kna mn As In Taba oh Chubby..! NAGKAlaman ka LNg Kaya Ang Bilis Mo Pumayat. ...mahirap Mgppyat Bastat fully Fatty Body Kna. ! Di Pwedi pag wLang Exercise... PRO Thank You sa 5 tips Mo Ma'Am.
Di PAla Tlga Pwedi Kakain Matamis

[@moneyheist8707]

What is the name of the coffee again ma'am? Thanks

[@alamayagoteamlie9611]

pahingi po ng link

[@odettetanedo1100]

Hi San po nakakabili nyan sis😊

[@ryielfae]

1. drink water when u wake up in the morning
2. minimize softdrinks, sweets and oily foods
3. you should have enough 8 hours of sleep
4. detox

[@elijahbuenconsejo7593]

Pero bakit ako puro taba ang kinakain ko lagi . Nag loss weight ako in 2 months ng 10kgs ;) ..

[@floramartinez7137]

@@elijahbuenconsejo7593 hoow?

[@elijahbuenconsejo7593]

@@floramartinez7137 walang rice as in walang rice . 20g ang carbs ko per day .. baboy/manok/gulay .. but di lahat ng gulay pwede dahil matataas ang carbohydrates nila

[@floramartinez7137]

@@elijahbuenconsejo7593 is it okay na uminom ng tea? And lemon with honey? If walang rice, pwede kumain ng meat? Ilang serving?

[@elijahbuenconsejo7593]

@@floramartinez7137 bawal lahat ng sweet's kasi useless yon sa diet, and yes to tea basta green tea o lipton tea lang at walang honey at pwede yung lime pero ang kalamsi out po ..kahit makarami ka ng meat basta kaya mo sa mag hapon pero mas maganda kung mag protein po ang kakain mo araw araw :))

[@Simplymate]

Stay Healthy po Ma’am,
Mataba or Payat, Every woman are Beautiful..
Godbless po for lifting self confidents ng Bawat kababaihan.. 🙏🏻

[@bladeskda]

Yang Lishou coffee talaga nagpapayat sa friend ko noon. Thank you for reminding me! Nalimutan ko kasi yan. I’m excited to try. 🧡

[@karenjoyaumada6808]

U should sleep atleast 8 hours, me watching this at 12 midnight 🤔

[@derekvalerio4313]

Then wake up at 9

[@itsmestout9227]

SAME HAHAHAHAHAAHA

[@pollykitkatsamo4809]

Ok lang ba natutulog ka ng 12 pero gumigising ka naman ng mga 10 ng tanghali? Oks lang ba? HAHAHAHAHA

[@joanskiepinagzkie4579]

Baka po pwede sa sunod pong video kung paano matanggal ang pekas o darkspots sa mukha thanks po

[@twinkslagmay1205]

Eto talaga yung legit!!!

[@harleytravelingnurse4260]

Jhocel is my Mentor.. I have watched all her video you tube tutorials...last dec 2020...And because of her nabuo ang mind ko to start my vlog...And yesssss. Thanks Jhocel......

[@apongtv4728]

natawa tlga ako dun sa balik alindog idol nkakahanga ang iyong determinasyon pra pumayat maintain mo na po yan bagay po sau ang figure mo now kip on inspiring and reaching people.God bless po

[@jaituhoy5949]

intro palang daan klaro na nko na bisaya heheh love the video! thank u for sharing 🥰🧡

[@SherylCrisMUcab]

Salamat po sa lahat ng mga share mo ate nakakatulong sa mga gustong magpapayat na kagaya ko❤❤❤

[@cecilvlogs4622]

Thanks napakarami po talaga akong natutunan sa tips mo ma'am. Sana ma apply ko itong tips na ito sa sarili ko. God bless po.

[@jurotztv7302]

GANDA NAMAN ni ate jhocel galing na vlogER po GANDA po ng mga content nio Very impressive talagang quickly info sa mga vloger.

[@ahljess]

Thank you for the tips sis
God bless to your channel !

[@didimple6220]

Omg same ate last year i also went to cebu then pag uwi sa Mindanao ang naririnig ko nalang "gi tambok ka" and then yun na tuloy mas lumaki na ako.

[@oliverlegarde8966]

Thank you I really need this kasi tumaba talaga ako this pandemic..

[@thefoodiesplace4746]

newbie youtuber here....marami po akong natutunan sa vlog mo, maraming salamat

[@staegold300]

When she says “pag natutulog tayo, nabuburn yung fats natin...”
Me: *di na nagising

[@cheng641]

Doon din ako natawa, akala ko nkakataba ang tulog nkaka burn pla ng fats. 🤣

[@michvaldez786]

😂🤣

[@imsoweak2623]

nag fast kasi tayo pag tulog (ata haha)

[@Aiko-cf2rx]

Patay ka na nun siss 😂

[@lovelybernards9706]

To

[@Leli8390]

Wow so interesting and inspiring ❤️

[@ghieechano7348]

Nakaka-inspire naman.Thank u for sharing

[@mitchtubalevlogs5614]

I admire you tlaga dahil sobrang humble ka

[@mtzdee3894]

THE TOP ONE PERSON WHO'S READING THIS , GOD BLESSED YOU AND YOUR FAMILY.🙏🙏

[@charmeanntabada5249]

Likewise po. 😊

[@rebeccabarco6299]

Wow I like it ung bag sa likod😁

[@almamorado9184]

wow sana all i dol pumayat din ako

[@pilongtv8790]

Hug me balik q agad

[@opzfamvlog4675]

GOD BLESS YOU TOO❤😇TAKE CARE😇🙏

[@jeaobz9658]

Ur truly inspirational Dae, keep it up

[@venua6057]

Wow.. i'll try. Very informative. God bless u.

[@ladyrhean5218]

Thank you for sharing this beautiful tips 💞

[@NovemberRainVlogs]

Hi Jhocel, I am your avid follower, your content is really good and it is awesomely helpful. I saw you channel when I was just starting months and I watched bunch of your videos. Thank you for sharing this tips. Stay safe and God Bless.

[@ma.elenaarcayos3500]

Thank you for the tips. This will be a big help for my sister 💕 More subscribers for you! God bless 😇

[@zainabaly2308]

Salamat po! Dami kong natututunan sa video mo. Try ko nga yang coffee and ung advice mo.

[@louiestvmm7289]

Naku napaka gandang tips ang binigay mo. Try ko yan sana effective din sakin.

[@thatgabbie]

i've been having soooooo many insecurities now and thank God i watched your video again, ateee. ✨ truly an inspiration! thank you. 💛

[@rosemelgacias7923]

❤❤❤

[@rosemelgacias7923]

Ma'am pwede din po bang magpa subscribe ng channel ko. Maraming salamat po :)

[@briennestephen2120]

PAMPAPAYAT NA COLLAGEN
FROM U.S.A

[@amsjane6245]

Keep vlogging. You’re an inspiration.

[@khrubels8509]

Thanks for sharing this..kasi need ko talaga mgpapayat rin..Godbless

[@Takadabako]

Maraming sAlamat sa tips mo mam susubukan ko din po para pumayat marami po akong natutunan❤️

[@chinnietamayo3843]

Thank you for sharing! ❤️

[@reiaandohap8595]

Effective talaga yan 😍

[@holyquran2291]

Salamat sa sharing tama paggising tubig agad ako 10 hours tulog sarap ng felling pag exactly sa tulog watching from jeddah saudi shout po.

[@yobsvlog]

Wow nice video guys, so informative. Thanks for sharing

[@angelynmoure]

Ate jhocel pang 3rd video ko na po ito new subscriber nyo po ako ♥️🤗 Nakakainspire po mga vlogs nyo lao na po yung "always remember that you're special so always wear that smile on your face" 🥺💖 thankyou poo so inspiring 🥰

[@camilleomolon8330]

Thank you ate jhocel! Finally! ❤️‼️

[@Emafe]

Thank you sa video Sis. Kinahanglan najud nako mag diet. Na inspired na nuon ko.

[@jessamaeperezmilan5685]

Galing nyo po mag explain....

[@melissamendoza8029]

Thank you for those tips 😘

[@trebzpatalud]

you’re so fun to watch! very engaging and interesting ng mga topics mu😊

[@dayansamson3118]

hug to hug po tayo guys...

[@ZELMANGUIATTV]

Hello po...na inspire naman ako.mag bawas ulet ng timbang...correct talaga cnabi nio maam

[@zaynandave8106]

Relate po ako dun sa hindi mapigilang kumain nang fries 😅 kaya siguro ako nanaba, wala nang time magzumba. Pero pwede pala kahit walang exercise. Thank you so much sa mga tips mo. I'll try this steps especially yung paginom nang tubig sa umaga before kumain 😊💛

[@joselendaya]

Ohhh..,. That's miracle. I admire you for your determination.

[@realzaila]

hi

[@joselendaya]

@@realzaila ... Hello Zai. Keep safe.

[@realzaila]

josel endaya pa subscribe thanks hehe

[@briennestephen2120]

PAMPAPAYAT NA COLLAGEN
FROM U.S.A

[@pinoyworldofcarpenter3964]

Lods p subscribe nman po tnx

[@RickGleeTV_RICKY_YABO_Maestro]

Ang galing mo naman idol. God bless you po

[@fikateschannel7002]

idol.. sa iyo talaga ako nanonod about paano mag youtube thank you...

[@lovelygl4226]

hi Jocel😍 Thankyou for the tips . Godbless and stay healthy 😍😍 Love from cordillera Benguet😘

[@NadinesMommyChannel]

+1 sa water in the morning, truly effective long term. 👍

[@wildrose1215]

salamat sa idea, kakastart ko lang po ng channel ko, grabe nainspire mo ko

[@norasideas3215]

Para SaU mam jhocelle napakabait mo at mga fren mo dito sa Totoong lng dito ako nakakuha sayo ng mababait na kaibigan at nakipag kaibigan sa akin kaya GodBless po mam ipagpatuloy lng po ang kabaitna at stay humble stay beauty

[@glennyrofuli3683]

Congrats sis 1M. I will try, tumaba din ako, cenu rin & back now to dvo

[@miriam-nurvillanueva370]

Hi ate! You inspired me po. Thank you, I found your channel!! 💕

[@razel4425]

Check mo ang akin sis bka mkatulong sayo💛

[@briennestephen2120]

PAMPAPAYAT NA COLLAGEN
FROM U.S.A

[@alieashofficial3430]

Hi ate josel paano po mag edit ng videos sa beginner with thumbnail

[@Usiren]

Galing po nakaka tulong😊👍

[@mar-bhemzvlogs1453]

Hi host tnx sa pagsishare mo tungkol sa pagpapayat kahit walang exercise..

[@xyzadaenelle2161]

i learned so many things sayo ate thankyousomuch!🤗

[@briennestephen2120]

PAMPAPAYAT NA COLLAGEN
FROM U.S.A

[@naomiclaudine6464]

1:46 thank me later

[@arianebarraca3963]

thank you very much~! saved my time

[@laradelosreyes7208]

HAHAHAHAH haba kasi ng intro

[@happydragneel7775]

Ang arte ninyo halos 2 minuto lang intro mas maikli pa nga sa iba

[@KimberlyAnnTiongson]

Hi miss Jhocel. Idol ko po talaga kayo. Ang ganda nyo tsaka yung boses mo rin maganda.

[@lyreshtv0874]

Thank you for sharing this video miss jhocel..i wanted to try this one..nahihirapan ako mag papayat after ko maoperahan..

[@ms.ortinez8659]

New subscriber po ☺ details po pala sa coffee? Thank you

[@youracemyacechannel8070]

Thanks for sharing sis, yess starting tommorow start ko na mag papayat ksi antaba ko nanamn 😭😭😭

[@robert.declaro9817]

Great job ma'am, lodi ka talaga

[@CyberTV85]

3rd video na pinanuod ko..thanks for sharring..🥰

[@Yagsh126]

MAHILIG PO AKO SA KAPE 4TIMES A DAY PO AKO NAGKAKAPE SO IBIG SABIGHIN PAPAYAT AKO JAN SALAMAT SA SHARING NIYAN PANO PO OMORDER PO THANKS IN ADVANCE

[@ivyjoymalapit7311]

ate natry ko po yang kape na yan ❤ sobrang effective talaga.

[@pinkzzodda2274]

San po nabinili Yan para matry ko

[@EmzLalusin]

thank you for sharing your experience. so nice.
mag smile ako sa video , wait ko smile mo.

[@happyhepi9790]

Na hugs na kita.ikaw naman ngayon

[@joycepacorsa9008]

ang ganda ng pag ngiti mo maam😊🤗😍😍😍😍

[@erichborja41]

Recommend ko nga kay mama yung Lishou Coffee ♥

[@preciousaltheavillaver271]

Thank you ate sa tips💜

[@joshuarotone1901]

THANK YOU PO SA ATE SA ADVICE KAHIT LATE KONA NAPANOOD

[@JanzEnriquez10]

Hi po... Wow.
Congrats po. Laki ng pinayat mo. Will try this someday.

[@gerliemasangkay1498]

Thanks po i wll do

[@wilmabelista3326]

Good for how many days po ba yong isang box ng lishu coffee??

[@mommieruthie3583]

May natutunan n nmn ako...yey tnx...😊😍

[@MissChari]

Curious about the coffee. TFS!

[@mimirojero3932]

Hi ateeee pahingi naman pong link ng lishou coffee 😊 nainspired tuloy ako lalong magpapayat hehehehe. Thankyouuu

[@mycasamong9973]

Can u send me link of lißhou coffee

[@jocelcabanda151]

Sis paano kung may ulcer pwede ba yang coffee na yan?

[@kuyaelyvlogtv4679]

Salamat sa pag share ng video idol, gagawing ko po yan

[@ahentesmartmoves4040]

Many thanks for this video and God bless you always..

[@WilliamArias1983]

Hi jhocel salamat sa mga tips na cnabi mo ma try nga hehehe napindot kona pla yun pula sana mapunta kana rin sa tahanan ko at pindutin narin yun pula hihintayin kita

[@happybattletv6814]

Damayan tau kabayan

[@donnaduran9151]

waaa ate thank You poo sobraaa sa mga tipss😘 ma try ko nga yan

[@JhocelRecilles]

Donna Duran welcome sis 😘

[@donnaduran9151]

😍😍😍😍

[@mathenikzidol6107]

Hello po kabayan.. Payakap nmn po..

[@jayannganotc6511]

Thanks for this video☺️❤️❤️❤️

[@angel-mz3bq]

Thanks ate nalamann ko na din magstastart na ako magpapayat💕😘

[@HELLOKITTYCHACHAbulanon]

Yan din ginagamit ko miss pretty lishou coffee

[@czayannebelleadrece7374]

HELLO KITTY CHA-CHA san po nabibili ?

[@ReyHarchannel]

Matry din nga yan sis 1 week nadin ako mag diet karon hope soon mupayat nako hehe kay akong mga sanina d na kasya sako tas na exercise pako

[@CommanderLion]

Nakakatuwa ka panoorin. Parang kaibigan ko kausap ko. Ang friendly ng way ng pagsasalita at may matututunan ka.
Pinanood ko videos mo about tips paano mag grow youtube channel ang dami ko natutunan. Dahil doon nag 1k ang subscribers ko. Salamat ng madamiiiii hehe!

[@jollibeebeedanitatetz20tv57]

Wow ito po yung videong ng viral sayo po idol. Galing. Hinanap k po talga sa lahat ng vids nyo po

[@lorenatugban3199]

Thanks for sharing beautiful...

[@JhocelRecilles]

Lorena Tugban you’re very much welcome sis 😁

[@cschannel7971]

Omg, she is really pretty and nice smile din.. The advice is really great and i think its really gonna work.. But pleaasee dont feel bad" medyo distracted lang ako sa tuwing mag ba bang or mag ka claps lagi yung hands nya 😂 siguro sa nervous system konadin 😂😂

[@JhocelRecilles]

C S oh sorry for that sis, it’s my way actually to keep my audience focus on what i’m saying hehe

[@cschannel7971]

@@JhocelRecilles no no, its cute actually, dont mind me, its just me ❤

[@renzanime1505]

Wow mam lalo ka gumaganda at sumexy keep it up

[@lifeaftershowbiz5115]

Wow.thanks for the tips

[@mervillesuganob5995]

Tip: should have at least 8hours
Me: watching this at 2:56 AM
Inner Me: hoooooooow? :D

[@maryfatimaumali883]

Hello miss jhocel, ask ko lang kung saan po kayo kumukuha ng lishou coffee? Thanks for the answer in advance po

[@delfinevlog7411]

Thanks for sharing this vedio sis its so helpful

[@kuyamaxtv7588]

Hello po ma'am thanks for sharing😊stay safe and God Bless po😊

[@Jillyace]

Agree ako sa tip mo about having enough sleep. Nakatulong din sakin yung pagtulog ng maaga para makaiwas mag midnight snacks. I posted in my channel how I lost 20lbs!! I think achievable naman anything basta super disciplined ang tao :)

[@cbeams9497]

Sa mga gustong umorder nang coffee tinatake ni ate,just search Ma Mellisa Timbang Lacsina 😊

[@augusthachannel2856]

How??

[@mhaii1077]

I used that before sobrang effective..💕

[@NenengBaliw5128]

Nakaka inspire ka naman ate sissy kasisimula ko lang sa yt buti natagpuan kita halos lahat ng vid mo pinanood ko na ngayon maraming salamat sa mga tips sana magala ka rin sa bahay ko at maging magkaibigan tayo godbless

[@iloveumahalko6578]

Ok din ang Ketogenic Diet