Oil-Free Popcorn Tips + Chili Cheez Popcorn Recipe (Vegan, Air Popped)
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Read our blog post for extra tips, photos & links to products used in this video: bit.ly/KrockPop...
**UPDATE** Since posting this video, we have discovered that Pop Zest recently changed their recipes. Unlike the packages we have in our pantry, all three varieties now list either extra virgin olive oil or sunflower oil as their final ingredient. The packages in our pantry also list a variety of tree nuts as ingredients, but those are not included in the newer versions. Please read any labels carefully before purchasing if you have any specific restrictions / allergies!
Brian LOVES going to movies, and his favorite part used to be getting a nice, giant tub of popcorn. Unfortunately, movie theater popcorn is full of oil, butter, salt and who knows what else, so it is off limits for us on our whole food, plant-based diet.
A few weeks ago, we finally made it to the theater to see Detective Pikachu. It was so good! Afterwards, Brian wanted some popcorn, so we went home and got our air popper out. It can be tricky to make oil-free popcorn taste delicious, but Brian has been experimenting with different methods and seasoning mixes over the past year, so we thought we’d share his findings!
For more about our 270+ pound weight loss journey, check out our Weight Loss Playlist: bit.ly/KrockWeight
Check out our friend Martin The Great Potato Mage on TH-cam: / martinthegreatpotatomage He started his diet with plain potatoes and has switched to a mostly whole food, plant-based diet as well. He posts daily vlog updates and is an all-around great guy. 🙂
Follow our Journey:
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDis...)
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Tell us your favorite popcorn seasonings below! Read our blog post for extra tips, photos & links to products used in this video: bit.ly/KrockPopcorn We'd love it if you'd join us on Instagram at instagram.com/krocksinthekitchen ❤️
Krocks In The Kitchen for a dessert version toss w peanut (or almond) butter & honey
have ya'll tried using curry powder?
Krocks In The Kitchen sometimes I like Franks Red Hot sprayed on!
what about a chili lime? or a dill flavor?
I use mashed up avocado to stick my nootch seasoning mix to my popcorn. So good!
Cute hair Jessica!
Thanks Patti! :)
Looks so full now!!! 💕
My parrot gets soooo excited when she hears the popcorn popper. She always gets three (cooled, unseasoned) pieces of popcorn when I make myself a bowl.
Nutritional yeast is my favorite popcorn seasoning. Sometimes I'll do paprika, garlic, and nutritional yeast, but just plain nutritional yeast is amazing on its own.
***UPDATE*** Since posting this video, we have discovered that Pop Zest recently changed their recipes. Unlike the packages we have in our pantry, all three varieties now list either extra virgin olive oil or sunflower oil as their final ingredient. The packages in our pantry also list a variety of tree nuts as ingredients, but those are not included in the newer versions. Please read any labels carefully before purchasing if you have any specific restrictions / allergies!
I'll stick to the chili cheese mix!
What a shame. like you I bought some in December and it is made without oil. Looks like a way to make it more cost effective to manufacture.
Check out “flavorgod” seasonings! Would love a review video
This spice mixture looks delish! Will make it soon. I put dill pickle juice in a mini spray bottle and keep it in the fridge for spraying on popcorn. It doesn't taste like pickles on the popcorn, but it definitely helps hold a spice mix. 🥒
We need to try the pickle juice for sure!!
Yup, me, too! I think I heard this one from Hannah and Derek Howlett. Does make everything super sticky, but very tasty. Chili cheez sounds like a must try and I am intrigued by the Braggs spray bottle!! ❤️
@MrsPlant - I love seeing your positive comments sprinkled throughout the vegan YT community!!
Pickle juice is a fabulous idea!
I love my air popper & I always put nutritional yeast in it. It never occurred to me to grind it up. That’s a great tip.
It helps a lot!!
I spray fresh lemon juice and chill seasoning or Mrs dash .
I use lime and Tajin!!!! So yummy!!!
What is Tajin?
Back in the 70's,80's my sister would make popcorn at home to her liking and sneak it into the movies!!!
We make popcorn when we go to the drive in theater near us. It's a great night out! 😀
This is easily the greatest recipe ever conceived. Not only that, but it is executed with cunning and guile. Ain't no stopping us now.
Love your hair, Jessica! And cute way to debut it. (Wish he was more overt in his admiration. One of the sweetest video moments I remember with you two was where he said he couldn't believe his good luck in having you. Mutual gratitude in a relationship - even with the good-natured ribbing along the way - is so inspiring.)
Appreciate your videos! I went vegan at age 56...2plus years ago. I thank you for keeping your material family friendly!
Thank you very much! We will always keep our stuff family friendly! 😀
Ooooh, I like your new haircut! Also, like the tip about using liquid smoke in the spray. Love that stuff.
I spray my popcorn with some juice from a can of black olives. It's a nice rich flavor with some saltiness, love it.
Thanks for sharing. Has anyone ever mentioned he has the best TV, Radio voice?
Thank you very much! 😀 I actually am an audio producer and I do some voice over work for my job. 😀
-Brian
Krocks In The Kitchen I can see that they are lucky to have you, and your voice. Lol. Great videos guys! Thanks
Thank you, Brian, for doing all the testing to come up with your Krock popcorn topper! There is a lot of thought that goes into these videos, and I really appreciate that.
I make a knock off to Lil Lads Herbal popcorn which is sold at Whole Foods. I am not sure if its just a New England product. Its the most addictive substance I have ever eaten. My knock off seasoning is roughly (as I don't measure) , 1/2 cup nooch, 1/2t onion powder, 1/4t garlic powder, 1/4t citric acid powder OR 1/2t lemon juice powder, 1/4 t salt, 1/4 t paprika and 1T dried dill weed whirred in a small food processor or spice mill. I actually make this in large batches to sprinkle on foods that need just a little something else. I look forward to trying your blend. I imagine it must have a sort of nacho cheese vibe.
Edited to add...You both look awesome. I swear you are thinner each video. Jessica the thing I notice the most is how wonderful your skin looks now...glowing!
Another way to make oil-free popcorn is to use a large microwave safe glass bowl, add popcorn kernels, cover with plate and set microwave for 4 min. I have found that I need to heat the glass bowl first before making the popcorn. I love it this way.
I have been whole food plant-based for about four years now and this is hands down the best popcorn I ever had tonight, all thanks to you. Thank you for sharing this delicious recipe.
I love air popped popcorn and always eat it plain and warm. I prefer it that way.
Hi guys! Both of you are looking so healthy...beautiful couple. I'm not a huge popcorn fan, BUT this would be an awesome way to flavor ff pretzels and homemade corn chips! Thank you for another creative video🤗
This seasoning mix is quite versatile! I actually want to try it on some tofu or soy curls! 😀
I did not believe it possible for anyone not to LOVE movie popcorn and that smell! Who knew?!?! Can't wait to try this much healthier option!
My first job was a movie theater. That popcorn smell just triggers fond memories with me. Jessica doesn't like the smell though. 😀
-Brian
I don't eat much popcorn now but I used to put the little scoop of the air popper at the top of the air popper with some vegan butter in it and then pour it over. Yum!
Oh. My. God. This is perfect!!! I struggle because I love my popcorn (with nooch & olive oil), but spraying the aminos first is perfect! Thank you so much for sharing!!! Yaaass 😊
What a great idea 💡, but I especially loved Jessica’s new haircut 💇🏽♀️. It really suits the shape of your face nicely. A night on the couch for not noticing Brian!
Our couch is really comfortable. 😂😂😂
-Brian
Krocks In The Kitchen then the dog house for you, Brian! I love your new cut Jessica!
1 week potato diet, 1 week mostly vegan (I ate some fish and have milk in my tea/coffee once a day). I've lost 5KG/11lb so far. Most of it was the first week. Now it is slow and steady. I'm eating two meals a day between 12 and 6pm. One is home made veg soup. The other a medley of random stuff like riced veg, grains, beans, mushrooms, spinach, garlic, shallots, sun dried tomato etc. I already feel more comfortable in my clothes and I'm never bloated. I'm letting my self have some sugar or red meat every other weekend as I go forward. It was my son's birthday so I had a small slice of cake this weekend. I ate it very slowly :) This diet is definitely sustainable.
Awesome to hear! 😀 There is nothing wrong with having something special for special occasions.😀
-Brian
This popcorn was amazing!! Made it yesterday and today and it’s going to be my new favorite evening snack! Thank you!
I use veggie broth in a spray bottle for mine, and I love your chili cheese mix! It's a nice change from my normal plain nooch! Thanks for the tips! Love your hair, Jessica! Brian, your hair is nice, too. :)
I'm going to have to try some veggie broth in the future! Yeah, Jessica's hair looks awesome! I've never really loved my hair but Jessica thinks it's one of my best features. 🙂
-Brian
Sounds yummy! Right now my favorite is Mrs. Dash Lime Chili seasoning on popcorn. When you're done your lips burn which is as it should be. 😋
You need to try it with chat masala (try MDH brand one which is usually good quality)!
Brian would probably love to try this! Thanks for the suggestion!
Krocks In The Kitchen sure! You can get it at Indian or Asian store or definitely Amazon. :)
Aqua fava(the extra liquid from making beans) can also be used as a liquid and no salt. Also note my sister worked at a movie theater and she said they had to wear special gloves to wash down the popcorn machine because the oil and whatever was on the popcorn will cause chemical burns! Think of that if you’re ever tempted to eat it...
The hair looks great! As for popcorn, I like curry powder or harissa spice blend. I've sprayed it with balsamic, pickle juice and ACV. I still like a little olive oil though, I'm a travesty.
I love the idea about spraying the Braggs. You both look fantastic! I use a chili nooch combo for my popcorn.
Here's my favorite popcorn spice recipe that I found a long time ago in some magazine:
Tandooori-Spiced Popcorn
4 Tbs paprika
2 Tbs turmeric
2 tsp black pepper
1 1/2 tsp dry mustard
1 tsp cayenne
Love the haircut, Jessica! I rarely eat popcorn because I don't have an air popper, but I am thinking about getting one and will definitely try the chili cheez recipe. Normally, I just like my popcorn plain because I am just weird that way, but I do like an italian based mix, just haven't found one that I really like yet, so I might have to do some experiments on my own. Thanks guys! You two Krocks rock!
I love your quirky and through approach to new flavours and recipes, and that your so supportive of each other! High five indeed !
The last 15-20 years however long this season has been out it is Everglades Seasoning it's in a white and green container. Old Bay Seasoning is really good if you like spicy!.. I also like Nutritional Yeast and Parma Vegan Parmesan Garlicky Green... I like all four of these Seasoning individually or some of them together, on potatoes, rice, green beans, all kinds of things!! Whenever I want a little kick on something that's my go-to's....I really enjoy your videos thanks for sharing your recipe can't wait to try it out chili and cheez that would be a nice change!! ✌️💕🤗
I used to love popcorn, but felt it was causing sinus problems. During my plant based journey I've discovered the problem was dairy. This looks like a great way to enjoy my favorit again. Thanks
I air pop mine in a brown paper lunch sack in the microwave and add pickle juice spray, dill and onion powder
Plain popcorn rocks for me. Enjoyed the video.
I have been making my popcorn with coconut oil (which I know you can’t have) and sea salt that I bland to a fine powder in my coffee grinder. I’ve never thought of putting nutrition yeast in the grinder. Good idea! I’ll have to get out my air popcorn popper and give it a try with the aminos! Thanks and keep coming up with new videos for us. You guys are fun!
Every night, my husband and I eat popcorn. Our dogs are addicted!! So are yours, I see!
This message is from Brian’s girlfriend Margret. We’ve been following you guys for a couple months now and enjoy your content very much! Thanks so much for this recipe! Your hair looks so cute Jessica!
We tried your spice mix, so tasty! We like to add a little citric acid to our popcorn mix to make it just a little brighter. We also added just a touch of cayenne to make it a little hotter. We sometime make one with black pepper and citric acid which is super tasty, which tastes kind of like salt and pepper. Or we’ve made one with curry powder, I bet that would be good with nutritional yeast too.
Hey guys you may like to try Winona movie theater butter spray. It has 2 ingredients, canola oil and annato. It has no fat, no calories, and no sodium and tastes exactly like the real thing. I even use it on toast and to fry eggs.
Great spice mix, Krocks! I usually use dry garlic & nutritional yeast since I don’t use oil or butter. When I’m in the mood for spicy popcorn, I generously shake my favorite Garam Masala on fresh popped corn. It is really good! 😋🍿
For Popcorn you can try this: Maple Sirup diluted in water, spray on popcorn and put a few dashes of cinnamon
Yum! I make a similar spice mix (for my potatoes) and I like to add dehydrated lemon zest when I grind it up. I find the lemon adds the bright note my brain needs to think we're eating cheesey goodness. Or maybe spray the popcorn with some lemon juice? Thanks for your videos. I get pretty excited when you post a new one.
That sounds great! Thanks for the ideas and for watching!
I love this idea! The Krocks Kommunity is awesome!! I can totally see making up this spice mix (or any favorite) and using it for various things - like popcorn, potatoes, steamed veggies, into a salad dressing... genius! My husband would love the addition of lemon for brightness. Thanks!!
Love this format. Hope to see more vlog real life stuff mixed in with your videos.
It is nice to get out of the house every once in a while! 😀
My fav seasoning mix is Himalayan sea salt (it really does taste better, imho), garlic powder, Rosemary, and nutritional yeast. I turn it into popcorn dust in my Vitamix to help it stick to the popcorn better, but it still falls to the bottom! I'm trying to find a spray er that will do a super fine mist of liquid. I don't use Bragg's liquid aminos anymore because of the excited toxins but I did save the spray bottle!
One of my favorite TH-cam shows if not my all time favorite.
I made the seasoning for my husband and his popcorn but I used it on my homemade potato chips! It was delicious!
My 'famous' popcorn recipe is olive oil, garlic powder and hippy dust (nut. yeast). But this recipe lookks great! I have not been able to figure out how to get the flavor dust to stick without oil so I will try this out. Love your channel!!
I LOVE putting dill pickle juice in a bottle and spraying it on my popcorn.... soooooooooooo yummy
I would totally try it out if we ever had pickles in the house. 😀
-Brian
I have the Liquid Aminos but only got the large bottle, have to get the small spray one. I was lucky to find it at Winco. We have no Trader Joes or Aldi in Visalia. Have to get creative with the spray, have everything else except the smokey paprika. Yes, and love your hair cut, Jessica!
I sprinkle water on my
Popcorn then sprinkle a little salt on. I'll definitely try Brian's mix next time.
I love your channel, guys! Everything about it! I love watching your following grow! Thank you for sharing your journey and all your wonderful food recipes and thoughts! Keep up the good work!
Your hair looks so cute, Jessica!
I'm so gonna make this! Great recipe Brian love me some popcorn. I love your hair Jessica it is so flattering on you!
Let us know how it turns out! 😀
-Brian
going to have to try this - I miss popcorn. thanks for sharing
Ah... Oh I am going to make this popcorn right now. Thankyou.
My go-to popcorn seasoning is RealSalt, cayenne, and lots of ground dulce powder. Yum!!! The dulce is very salty on its own.
Sounds good! 😀
Good job resisting movie theater popcorn you have more willpower than I do 😂. I’ve never seen the liquid aminos in a spray bottle pretty cool
Your spice mixture sounds awesome! I use nutritional yeast and dill. I have never ground it up but find I can make it stick by sprinkling some on THEN spraying a bit of Braggs, toss and repeat until its coated. But I am def going to try grinding it next time!
You two are the cutest couple ever! Jessica, your new haircut looks so good on you! Love it! I like putting Tapatio on my popcorn! Yum.
Excellent and easy to put together spice mix! I love making my own chili-lime seasoning and putting it on fresh fruit and veggies, but you inspired me to try it on popcorn as well. I'd spray my popcorn with some homemade canna oil
Excellent recipe! I've been using powdered salt on dry popcorn but I'm excited to try this one.
I love pickle juice on mine.. I also make a kettle one for the kids with a few teaspoons of sugar...
I really appreciate all of your hard work with these videos and the information you give us.
Thanks!! We appreciate the feedback and you watching!
Lime juice and tapatio with a bit of salt. So good
Loving the new hairstyle!
Oh my GRAVY!!!!!! It tastes like a Chili Cheese Frito of the past. Thanks Mr and Mrs Krock🤩
It does!! :D
Omg - you guys are so so cute! Love the intro! I am addicted to popcorn (which I usually don't eat), but I'm SUPER excited to try your recipe. Yayyyyyyy! :D
Luv your hair Jessica!😎 Hey, you could sell your popcorn seasonings! Dillon on Well Your World sells Sauces he created...just fyi!🤔
Love the hair! And now I want an airpopper.
Not sure why it never occurred to me to try spraying anything besides oil, thank you so much! ~Laura💕🙂
It took me a while to figure it out. It didn't dawn on me until I saw the liquid aminos in a spray bottle. 🙂
-Brian
just made this to go on my popcorn. Yummm!!!
The pikachu is so cute!
Putting lemon juice or pickle juice on the spray bottle is good too, then it's like a chili lime popcorn, or dill with a homemade vegan ranch powder yymm
Jessica! I too dislike the smell of movie theater popcorn. My first visit to see a movie at the age of 12 started with me throwing up while the people I was with were in line for said popcorn! I have never found someone else that felt the same! ...also it took about 10 years for me to eat savory popcorn again after that ...the only popcorn I could eat was my mom's Carmel corn!
Thanks Guys!! love popcorn so this will make me love it more. Your videos are so enjoyable!!!!
Thank you ❤️
I put popcorn in a paper bag and tape the bag shut, then microwave it for a couple of minutes until the popping almost stops, then add nutritional yeast and Bragg's.
omg, love your haircut, Jessica!!
Love your videos! I’m kind of obsessed right now with curry popcorn. I’ve just been using a commercial curry mix I like, but your recipes has inspired me to pulverize some unsweetened coconut with the curry powder and use that on the popcorn. I’ll get back to you on the result. Cheers!
Love the hair, Jessica!
Thank you :)
I'm with you Jessica...I don't like theater popcorn or the smell either.
That spice mix looks delicious!! I think we'll try it on fries! 🍟
Ooooh good idea!!! 👏👏
Jessica, your hair looks great, beautiful!
That's what I keep telling her! 😀
-Brian
Nice info on popcorn & popcorn spice mixtures. Lately I have been obsessed with Trader Joe's Taco Seasoning on my freshly popped popcorn-I use coconut oil or some other mild oil for the taco seasoning to stick to the popcorn. My old, classic seasoning is Bragg's & nutritional yeast (for years).
Looks yummy! I was thinking of spraying a bit of rice vinegar (of course sugar free.) I think it would be a nice combination with your spice mixture. I’ll give it a shot...
Ooh let us know!
Hey Krocks, I am still making my way through your awesome vids but wanted to mention Benson’s Table Tasty seasoning. I got it after reading the How Not To Die book by Dr Greger. He recommends it in the sodium section of the book. The Table Tasty is the only sodium free seasoning that ACTUALLY (freaks my brain out) tastes like salt?!?!! Whaaaaa. I have cut way back on my sodium but was missing it on popcorn so we got this stuff. Popcorn game changer!!!
P.s. I have found a bit of nut butter or tahini mixed thoroughly on popcorn makes a nice coating that allows seasonings to stick and gives you that rich quality S.A.D popcorn had. Gotta work it through with your hands, but once coated it does not make the popcorn get soggy!
Ahhh Jessica I love your hair! You look great with it short!!
Very cute hair cut Jessica
Thanks!
Love the hair and all the kitchen gadgets !
Yum! 👍🏽 I do a similar spice mixture on my popcorn, but simpler-nutritional yeast plus some Organic No-salt Seasoning from Costco, and sometimes added chili flakes. Great idea to put everything in the spice blender.
Yeah, the spice grinder is a very useful item to have around! 😀
You guys are amazing funny entertaining and informative and helping me with my plant-based diet. God bless you.
You guys are awesome!
Thanks!! 🙂
Popcorn! I had to subscribe. I love popcorn, and have struggled to find a healthy version. Thanks for sharing this!!!
And hey! Jessica! I love the haircut.
Thank you very much! 😀
Just made this, thanks!! Very tasty and a perfect blend of seasonings. 👍👍
You guys should make a video on how you both accommodate going out to eat with your diet and preferences :)
That is on our list of videos to make! 😀
I use McCormick's Cocoa Chili Blend in the mix as well!!