it’s all about portion control. cold water drink nahi krna chaye, Luke warm water drink karein rozana. instead of 3 meals, 3 meals and 2 snacks din mai khaiye. Don’t eat after 7pm. heavy meal lunch mai , through out the day calories burn hoti hain. Dinner mai rice roti na jaga salad 🥗, grilled chicken etc…. Avoid carbs and eat more protein, plenty of water and walk. You’ll see the difference in two weeks. 80 % healthy meals and 20% workout
♨اللہ کی تمام مخلوقات کے ناخن اتنے بڑے نہیں ہوتے جتنے خواتین کر لیتی ہیں۔ اللہ نے اشرف المخلوقات بنایا ہے انسان کو۔ ☜☚آئیے سوچیں سمجھیں بطور مسلمان💜💟💟📯
Me. Ne intermittent fasting start ki h 17/7abhi 1month bhi nahi hua me raat me roti bhi kha leti hoo lekin roti aik hi wo bhi medium size ki lekin 7 baje se pehle hi dinner khattam kr leti hoo sugr cutout ki h ghar k saare kAam khud hi krti hoo mera 3kg loose hoo gaya h
I'm agree 👍 with sadiyaa imam because Mujhe bhi Lagta k jab weight put on huwa TU koi gym naa karein insan aur chora lagnay lag jata hai pehly weight kaam kar k phir gym yaa walk krein
@@tasleemakhtar3980 eat eggs and apple plus tea in mrning go to gym after 3 hrs and do high intensity work out but not on first day develop your pace day by day. Do warm up on treadmill for 20 mins by putting treadmill inclined. Carry weights do kettle bell swings 100 per day go for mrning walk and in lunch just eat fruits plus roast chicken or vegetables make sure u r getting enough proteins. Do intermittent fasting side by side
@@tasleemakhtar3980 do this for 4 months go to gym at least 4 days follow some links on you tube for kettle bell work outs u wil get plenty of options for exercises that helps I
App khaney se suger aur cooking oil nikal dou aur kuch karne ki zarorat nahi,,, persnol experience hay aur week mein 4 din siraf gym mein cycling 🚴♀️,,,
Allah maaf kry khawateen k ps itna ilm ha k sb akathy he convey krny ma busy hn xD aur aik clip bi cmplt nh kisi k baat ka lol Sab k diet tips adhy adhory
دل کی نرمی اور رحم دلی بھی رب کا ایک انعام ہے
جسے یہ مِل جائے اسے رب کی رحمت مل جاتی ہے ❤️
*I invite everyone to listen to the Holy QURAN* .🌹🌹❤
it’s all about portion control. cold water drink nahi krna chaye, Luke warm water drink karein rozana. instead of 3 meals, 3 meals and 2 snacks din mai khaiye. Don’t eat after 7pm. heavy meal lunch mai , through out the day calories burn hoti hain. Dinner mai rice roti na jaga salad 🥗, grilled chicken etc…. Avoid carbs and eat more protein, plenty of water and walk. You’ll see the difference in two weeks. 80 % healthy meals and 20% workout
♨اللہ کی تمام مخلوقات کے ناخن اتنے بڑے نہیں ہوتے جتنے خواتین کر لیتی ہیں۔ اللہ نے اشرف المخلوقات بنایا ہے انسان کو۔ ☜☚آئیے سوچیں سمجھیں بطور مسلمان💜💟💟📯
Me. Ne intermittent fasting start ki h 17/7abhi 1month bhi nahi hua me raat me roti bhi kha leti hoo lekin roti aik hi wo bhi medium size ki lekin 7 baje se pehle hi dinner khattam kr leti hoo sugr cutout ki h ghar k saare kAam khud hi krti hoo mera 3kg loose hoo gaya h
I'm agree 👍 with sadiyaa imam because Mujhe bhi Lagta k jab weight put on huwa TU koi gym naa karein insan aur chora lagnay lag jata hai pehly weight kaam kar k phir gym yaa walk krein
Nida looking soo smart with maroon dress stay blessed
Saadia and Dr. Were sharing best information.
Very good tip for sugar alternative
This doctor ‘s not letting anybody talk. Mannerless!
Mera tou weight constantly rehta hai alhamdulilah. Main tou soch bhi nai sakti soch kar khanay ka 🤣
Very informative programme plz do more programme like this.
آپ کا ایک سیکنڈ لگے گا میری غریب بندی کی زندگی بدل جائے گی اللہ آپ کو خوشیاں دے اللہ تعالی آپ کے والدین کی زندگی لمبی عطا فرمائے آمین🤲💛💛💛💚
Aameen summameen
Aameen summameen
Very nice 👍🏻 good show 😊 super 👌
Amazing
bari farig khawateen hain ya roz ajati hain
Oily food avoid basis food avoid cold water cold ring sugar
Listen to Quran and learn tajweed for free
Nida api astrologer Horoscopes par b show karay plz plz plz plz plz plz plz
Excellent 😊
Upload Plz last part of this show
Plz koi date bta dy is show ki mujhe full episode dekhna hai
Say no to carbs go to gym carry some weights avoid sugar ,,, i lost 11 kgs no roti no rice eat protein and fruits
In how many months or days
Kese help
@@tasleemakhtar3980 eat eggs and apple plus tea in mrning go to gym after 3 hrs and do high intensity work out but not on first day develop your pace day by day. Do warm up on treadmill for 20 mins by putting treadmill inclined. Carry weights do kettle bell swings 100 per day go for mrning walk and in lunch just eat fruits plus roast chicken or vegetables make sure u r getting enough proteins. Do intermittent fasting side by side
@@tasleemakhtar3980 do this for 4 months go to gym at least 4 days follow some links on you tube for kettle bell work outs u wil get plenty of options for exercises that helps I
Mara nam bi hina Hy mjy bi roti or milk Sy w8 bht gain hota hy
Mashallah great
Nice mam
Hamre India me jvar or gehu hi khaya jata he Nan to kbi kbi sadi me mil jate he 😅😅😅
V nice
How we can know that which thing increase our weight
Rice , Naan, Roti are high in carbs
App khaney se suger aur cooking oil nikal dou aur kuch karne ki zarorat nahi,,, persnol experience hay aur week mein 4 din siraf gym mein cycling 🚴♀️,,,
NIDA Yasir I like u aloooot
Nice
Kahan se ye poda mele ga ?
Meri beti 6 years ki ha or wo naan he khati hn mgr wo itni patli ha k main chahti hn k thora tu barh jae unka weight
Yehe discussion Roz hoti hy ..... Yeh Tou thakti v nhi hyn Meri mama v fit h aur young h lakin woh away show nahi Marti Kise k samny😂🤮lol
mjyy btyan yr diet plan ap
Stevia ? Kon sa plant h
Ab ya plant kahan say milay ga.
Green coffee kesi hai weight ke liye
Nadia is annoying every day...please let others to talk.
Assalam valaikum mera nam
Resma Khatun hai mera wait
90 kg hai hame bataye
Dite plane bataye
Yar bt puri n hone dete dusra sawal krdete h aa
Yr sujan kaisy km ki jy after delevery
sugar alternatives are not safe
Plzzz plzzzz mahnor bluch ko bolain
Jo orat galti sahi urdu talafuz mein nai bol sakti wo ARY k morning show host karti ha 😂😂😂
Bs baap ka naam aur shohor ka pesa jb tk chal jae
You ladies should be thankful tha Allah SWT has given you a lot and you call it TRASH, shame.
Hame pata kese chalrga ki hamara waght kis chiz se badh raha h
Allah maaf kry khawateen k ps itna ilm ha k sb akathy he convey krny ma busy hn xD aur aik clip bi cmplt nh kisi k baat ka lol
Sab k diet tips adhy adhory
Bally fat kaisy kam ho ga
Iny shaid ger waky bardasht nhi kerty
Bechari safeed sot Vali ko pora show main Ni Bolna dia
Sadia or jawrya or nida ger s nikli hui orty h
Gud honey misry youes Karna
Koi 1 baji Bol la😂. SAB lagi bolny koi smj ni😂
D's desexed Finn go
Char dino ki zindagi hay kich kaa le pee le😝😝😝
Please ladies, don't call Allah SWT's food given for the world; TRASH🙏
Nida aor sadia khuda kli logo ko ghalat gaid kerna band ker de
Nida in sabko chode ap batao ap k waight loss k tarika kya hain
1 bolo 1 time pe
Gandhum matlab..
Maida avoid karna
Bhadhiya
Qaoontity lol
D's desexed Finn go
D's desexed Finn go
D's desexed Finn go
D's desexed Finn go