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THANKS!!!
Thank You for the comment 🤝💗
🧠💀
??
Ive been doing 100 knuckle push ups on the last knuckles and 100 on the first knuckles and knuckel rolls for more than 30 days and my knuckles r strong af now
Yeah knuckle pushups is key in iron first training 💀
@@Abestworkouts yes they are realy good when on concrete
THANKS!!!
Thank You for the comment 🤝💗
🧠💀
??
Ive been doing 100 knuckle push ups on the last knuckles and 100 on the first knuckles and knuckel rolls for more than 30 days and my knuckles r strong af now
Yeah knuckle pushups is key in iron first training 💀
@@Abestworkouts yes they are realy good when on concrete