I train dips 3 times a week and i'm feeling frontal delt tired when doing lateral raises, will a lateral/rear raise with body at 45° work only lateral and rear deltoids? I do only pullups, dips, squats and lateral raises so if like that it train traps too would be good actually. Thanks
Lateral raises don't build shoulders, shoulder presses do, imo. You need weight, the "more" the better. The guy doing the exercise is proving my point, and so do the non genetically gifted that i see in any gym i visit. ALL of them do side raises in one way or another, hoping for better days to come. Results are ZERO, if they don't do juice that is.
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I’ve been looking for new and better ways to do my side raises! Thank you
Very informative. Thanks!😎👍🏻💪🏻
You bet.
Leaning toward an object / wall / stack instead of leaning away maintains better tension when using a dumbell.
My lateral raise variation is an OHP 😅
Great exercise :)
I train dips 3 times a week and i'm feeling frontal delt tired when doing lateral raises, will a lateral/rear raise with body at 45° work only lateral and rear deltoids? I do only pullups, dips, squats and lateral raises so if like that it train traps too would be good actually. Thanks
Lateral raises don't build shoulders, shoulder presses do, imo.
You need weight, the "more" the better.
The guy doing the exercise is proving my point, and so do the non genetically gifted that i see in any gym i visit.
ALL of them do side raises in one way or another, hoping for better days to come.
Results are ZERO, if they don't do juice that is.