Week of Training - Rowing
ฝัง
- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Just a bit of rowing really! Any questions hit me up on instagram @henryswarbrick
Songs: Tritonal - Call Me (Flighthouse Remix)
Koni & Rakan - La Luv
Gryffin Feat. Katie Pearlman - Nobody Compares To You - กีฬา
6.42 in the background doing the deepest dips ever
Watched this too many times in lock down
FOOTPLATE!!!!
please keep these coming!
Awsome work !!!!
This Coxswain is fantastic!
Great video, would love to see more of your everyday rower's life (weights, erg, competition, food...) :)
More content coming shortly!
@@henryswarbrick Same surname! Just stumbled across this, wanting to study at Brookes next year and would like to get into competitive rowing. Cheers man.
What is your 30 minute distance that you do on mondays?
Love Gibbos fresh trim
What is the tomtom watch and heart rate band you use?
Fresh Vid m8. James and Harry gonna get jealous soon😂. Wondered if u do any specific core work? Or is rdls and squats etc enough?
Thanks bud! Core 3-4 times a week. Combination of static and active core such as plank holds, crunches and glute work!
Can you do i video on how to use A rowing machine i wont to give it a go
Hey Henry, i'm interested in what kinds of things are you moved on to now? Trials?
When do you guys start moving into eights? Or will you focus on smaller boats for the time being?
Focusing on the smaller boats in the meantime! Pairs are also good for improving efficiency in the eight
So I'm confused as to how this system works, you're training for the national team but you're still getting coached by the OBUBC coach? Will you be racing with them when sprint racing time comes around or won't you because you already won the Lady's Plate?
Well I'm assuming he can train for the gb trials at obubc I think that's what he means.
how far over 9k do you get on your 30'?
why are your oars all the colors of the French team?
When you say 18k... is that 18k straight? Or is it broken up into segments that equate to 18k?
Depends how I'm feeling on the day! Usually straight through but sometimes 2x9ks or 3x6s
Have gotten so used to ergs that you enjoy them?
Video on nutrition ?
mate, my Wallingford j17 pair vs your beast one. we'd whip out 50 lengths in the first 3 strokes on you easy boy! Oh and you race in an empacher? mate our wintech international will take you anyday. No need to call bow ball cause I'll be gone
When you do 18k ergos, do you do it in one hit or break it up (like 3x6k, 2x8k etc.)?
Edward Piercy usually straight through or sometimes 3x6's
What’s up with the gearing at 8:18
Fergus Howard-Jones just enjoy a heavy gearing 😉
i heard if you want to row in the top 8 at brookes being also good at school is just impossible, is that true?
Do you mean rowing at school or academics James?
@@henryswarbrick at university specifically Oxford brookes
How are you not insanely sore after each day of training?
Nick Mascoli when you train like this every week your body gets used to it and doesn’t get so sore anymore
Nick Mascoli When you’re training at this level you do a huge amount of work around this; lots of stretching and core work helps to minimalise soreness.
Also, it is sore
sweaty creps
unless you are incredibly talented you need to train more/harder to get a seat in an international boat.
18k / pieces
weights (upper) / 30min r20 erg
18-20k erg / 70min bike / some easy instructor work
weights (lower) / 12k
18-20k erg / 70min bike
18k erg / weights (upper)
18k / 12k with pieces
total:
60k rowing
64-68k erg (+ergfit instructor)
140min bike
+3 times weights
124k a week not enough?