Yoga Detailed Oneshot Unit 3 Physical Education Class 11 CBSE 2023-24 🔥
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- This Series for Physical Education for Class 11th 🔥Detailed Free One-Shot Course :
More than sufficient for Class 11th to Score 100 Marks in Physical Education. No need to watch any other video. This video has the full theory and all types of examples which are related to the topic ❤️
Download Notes:
[Notes] Physical Education Premium Notes Class 12 | CBSE Boards 2023-24 | Zaki Saudagar
Website [Web & ios]: bit.ly/Class11penotes
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Oswal-Gurukul | CBSE 11 Textbook - Physical Education
Physical Education Best Class 11 Book:
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In this Video: According to the latest syllabus CBSE 2023-24 🔥
Unit III: Yoga
1. Meaning and importance of Yoga
2. Introduction to Astanga Yoga
3. Yogic Kriyas (Shat Karma)
4. Pranayama and its types.
5. Active Lifestyle and stress management through Yoga
Timelapse:
0:00 Intro
3:10 All about Yoga
5:49 Astanga Yoga
12:37 Yogic Kriyas
14:51 Pranayama and its types
22:59 Active Lifestyle & stress management through Yoga
26:18 Outer
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Physics Channel: youtube.com/@zakisaudagarphysics
🎉[Notes] Physical Education Premium Notes Class 12 | CBSE Boards 2023-24 | Zaki Saudagar
Website [Web & ios]: bit.ly/Class11penotes
App in Playstore: play.google.com/store/apps/details?id=com.zakisaudagar7892.learners
If you are facing issue in Downloading notes contact us on whatsapp:
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Kuch samgh nhi aaya😢
notes open nhi ho rahe h
Important of yoga
1. Improve cardiovascular system
2.control over sense organ
3.Remove ortho problem
But bhaiya aapne jo bataya wo sahi h😊
Notes open nhi ho rhe hai 🤧
Sir notes link is not opening pls help sie 🙏
science students hazir lagau one day before exam 😂😂😎👇👇👇
Yeh 🤘
raat ke 10 baj rahe hai abhi and kal mera pe exam h
haha so funny you probably have 0 friends irl
commerce
Bhai humanities wla be hai 🥹😂
Best of luck for your tomorrow's exam 😂😂😂😂😂😂❤
Today's*
Tomorrow nahi bhai ajj hai
Thanks
Thanqq bro😂😂
Thank you😂❤
SCIENCE STUDENTS ONE DAY BEFORE EXAM😂👇
Annual exam ke liye kon aya h 😂🫂
Me kal exam hai 4 ko aur me 4 ko 2.30 pe padh rha hu😂😂
@@mohammedashir5208 all the best 👍⚡
kal hain
me kal exam h
@@Crazy_fun42Uttrakhand se hain kya bhai tu
Jo bhi comment par rahe ho sahi he ✨✨✨bharosha rakho parte raho ye sir highest masks dilwaenge✨✨
Bhai tera commemt dekh ke to ummeed tutt gyi... Hame marks chaiye masks nahi
@@Mrcoconut7😂
Marks bro 😂
Masks nhi chahiye 😷
😂😂
1) yoga can be performed easily
2) it keeps your joints healthy
3) yoga reduce stress
Teri mummy ki burrr aur teri burrr😛
😂
hanse wali konsi baat thi lol
@@NirmalSingh-mj1zr
@@NirmalSingh-mj1zrBhai tu CWSN hai kya?
@@anonymous._.alioverop reply brother
Quiz1 [ 5:42]
1. a. Yuj
2. c. Lord Krishna
Quiz 2 [ 12:16]
1. i. Samadhi
2. iv. Morality and Ethics
3. iii. Dhauti
4. i. Dharna
Quiz 3 [ 14:43]
1. c. Neti
2. b. Basti
3. a. Kunjala
4. d. Trataka
Quiz 4 [ 21:09]
1. a. Kapalbhati
2. a. Sheetkari
quiz 1 ka 2nd answer patanjalihai
😢
@@allahdjdkkeoslz no it's lord Krishna only
Itni mehnat padhne mai lagayi hoti toh 🤣 video dekhne bhi nhi aana padta
Ye baat to batayi hi nhi!@@Shining_star777
Half yearly exam of 2023-24 👇🏻
Hn...😂😂
2 ghante baad hai mera half yearly paper🤣
@salmonbhoi379 best of luck
@@zakisaudagarwish me also?🥺
@@salmonbhoi379same😂😂
14:24 bro was laughing, laughing and only laughing. He is naughtier than the students 😂😂😂
Its 'than' in place of 'then'
Mujhe samajh ma nhi aaya bta sakte ho kya mtlb h
Not one day before exam,,😂,, legend who watching this video before few hours of exam,, like please 😂😂
Bhai Teri kal wali exam k liye all the best 👽
Aaj h bhai 😢
@@mdshifkur koi na kesi gai exam
@bad ❤proguys8468
@@proguys8468abhi 2 ghante baad hai 😭🫠
Mere ut mein full aaye !
My p.e. teacher in school asked from the whole class the meaning of yoga , everybody said exercise , mentally fit and blah blah ...but maine aapka lecture dekha hua tha isliye Bina kisi darr ke Hindi mein aapke hi shabd keh diye " aatma ka parmaatma se Milan " ..sir said u r right ..I rocked ..class shocked !
Majority students read PHE one day before the examination but you 😂😂
tu ambar hai kya
@@waltuhwhite107tu sunite hai kya
Arey bhayy itna ni pdh skte hm tum hi pdho hm to ppr se 1raat phele pdhne waale bache h🤣🤣💅
Wah bhai 🥂
Party de fir 👍
Last time watching this at 3:13AM 12-2-24
chandu !!!
26/2/24. 11:00 pm
@@Noone-np2ry 26/2/24 11:42
@@Noone-np2rybhai tum pagal ho
broh...same timing😂!
Attention pls......
2024-25😂😂
Today I got my marks of PE half early and I'm happy to say that I scored 65/70. I'm first in class and I would give this credit to you...because I watched your videos few hours before the exam and trust me I didn't even knew what chapters were coming. Thank you soo much. 😭😭✨✨✨
Pt1 main kitna chapter aata hai?
@@AnamikaKumari-wx2rk5-6 chapters
@@shreya63338tum pagal ho
@@AnamikaKumari-wx2rk PT-1 me toh 1 hi aaya tha half early me 5 chapters the
I scored 35/35 in my pe exam
Jo students exam ke din padh rhe hai present lagao apni 😂
👇👇👇
Me too
School ke attention puri h teri ? Jo yha pr lg va rha h ..
@@unexpectedm1839 yess 100% hai
@@user-fg1yr9lo8g abe rhen de bhai 11 me. Kisi ke 90 % se upr na hoti kisi or ko jhuut bol yo
@@unexpectedm1839 kisne khaa mere aur dost ki bhi hai hum jaate hai school tu nhi jata to kya kree
Kis kiska kal exam ha? 😂😂😂
Mara hai kal ❤😂
Tere papa ka 🥰😊
Kiska kiska kal exam hai
Your way of teaching is just amazing zaki sir 😂❤ I wish i had a teacher like you in my school 👀💘
Ohhhh
राधा मेरी स्वामिनी मै राधे को दास जन्म जन्म तक दीजियो श्री वृंदावन को वास❤
❤❤❤❤❤😊😊😊
Enhances moral and ethical value
KVS wale yaha
😂
Hnn Vai kv gole market ❤
agcr kv
@@itz_siddharth61main bhi
KV Saiq Nagar
Will you please tell me Classification of yoga ! Btw your video helped me alot
Who is watching in 2024
12:23 1. Samadhi
12:25 2. Physical growth
12:33 dhauti
12:33 4.dhyana
14:47 5. Neti
14:47 6.basti
14:49 7.kunjala
14:49 8.trataka
2 morality and ethics
6is wrong ryt answer is Trataka
2is also wrong ryt answer is morality and ethics
@@samirahansari8399basti hoga boleto
@@samirahansari8399 no trataka is for eye purification
3 more importance
1.Activate body
2.Strenthen the muscles and organs
3.Increase efficiency of body
4.Increase endurance power
Miss you class 10
@@Hsshn-kt6fs 😢😢💔
true man🙂🥲🥲🥲
@@Hsshn-kt6fs fail ho ja
@@Hsshn-kt6fs bhai fail ho jata fr ni aati yaad😂
Other 3 benefits of yoga according to me :-
1)One can manage and control anger .
2)Helps in career or helps a student in learning new things by increasing focus .
3)Gives mental satisfaction to a person.
Dhyana:- To concentrate on a particular topic/theme/idea purely without any kind of distraction or disruption during that interval.
For me only one benefit: to score marks in exam 😂
@@pranabmajumder3557lol same
@@pranabmajumder3557😂
Great sir thank you for the notes and one short lecture of this chapter thank you sir... Mera 12 ko PE ka half yearly paper hai thanks a lot sir 😊😊
Vaale kaa
Without distraction focusing on a topic is Dhayana
Commerce with phe students attendance lagao 😂😂😂❤
Thankyou so much sir for this lesson ❤
Science wale attendance lagao ❤❤😊😊
Present mam 😂
Prevent from Anxiety
Gives powerfull mindset
Develop communication skill
Commerce students one day before exam 👇
Kl paper h padhle comments mt pdh💀
Abhi 2ghnte baad hh😂😂😂😂
😂😂😂
Nhi bhai abi thodi der me h aaj hi 😂
Mayra kal ha bhai😢
14:16 bro predicted through video that we are laughing 😂
Kaal mera subah test hai aur aaj maine physical education padna shuru kiys hai.
Yoga se hi sab kuch hoga
Everything is possible by yoga (concentration)
Me just 5 hrs before my exam 😂😂😂😂 with 2x speed
Best of luck for your tomorrow exam
Thanks
Thanks
12.18
1) (i) Samadhi
2) (iv)
Is it right?
Yoga helps our body to improve digestion....it contributes to the Positive mind set of individual...builds a strong connection to god
One day before kya mera toh 9 bje Aaj hi paper h 😂😂
Kal Kiska paper hai bacchoo 😂😂
12:30
Q1. Sanadhi
Q2. Morality and ethics
Q3. Dhauti
Q4. Dharana
Really thankyou so much sir you are great!!
Amazing vedio
Loved it ❤❤❤❤❤❤❤❤
All the Best to all..👍💫
Yes
Commerce wala attendance lagao😂😂😂
It reduce stress and there are various asanas that we can perform to Inc height and improve our organ systems
1. a Yuj
2. c Krishna lord
1. a Samadhi
2. D morality and ethics
3. C Dhauti
4. B Dhyana
1. c Neti
2. B basti
3. Kujala
4. Trataka
1. Kapalbhati
[ basti :- yeah badiya tha 😂]
akhri ke a ka ans sheetkari hoga
Quiz 2 ke 4th ka dharana hai
5:45
@@Huiyaa No
this is the time 👉👉14:03👈👈
11:13 process of consistency. 😊 Dharana = sets of dhyana . Active modification of knowledge in complete stability & calmness😅.
Thanks bhaiya all topics understand 👍
Science students like 😅😅 one day before exam (You are also a legend)
Importance of yoga
1-Enhance mental health
2-Improves strength
3-prevents from joint pain and arthritis
Increase concentration power...
Gives mental peace...
Gives the power of satisfaction and emotional control
All are same but word is different
1----Mind ko ek jaghe control karne me help
2------ peaceful done Worked
3------hep in coming positivety of body
Watching on the day of exam
1} It improves learning capacity
2} It also help in increases blood circulation within the body
3}It brings changes in the life into a physically fit person.
5:37
1) Internal piece.
2) control on mind and emotions.
3) concentration
**Internal peace**
Last time watching 28-02-2024 😂😂😂
6:06 Ashtang
In yougik - Eight name mentioned by patanjali which is known as Ashtang
These eight are as follows ;
1 Yama
2 Niyama
3 Asana
4 parnayam
5 partyahra
6 Dharana
7 Dhyana
8 samadhi
Great work sir ❤🥂‼️
Final exam ke liye kon dekh Raha h
Science wale👇
thank u bhaiya
aaj exam hai morning me padh rahi it helps me a lot❤
Thank you sir I score 30\40 in phe😊
Sir plzzz lecture ke last me questions ke answers key lga dijiye....
Very helpful video thankyou for your support 😄
Ha laga dena
Thanks Zaki bhaiya for this all PE lectures.
Bestt teacherrr thankyouu so muchh for best teachingg😊
Scince students attendance here-------------------------->
Science
Science wale h hum😊😊
Science walo jara apna attendance laga doh 😊
best teacher of physical education ❤
5:41 redues stress
cleans respiratory organs
controls sense organs
Dhyana is the complete constancy of mind
Your lectures are too knowledgeable and helpful for me....Thank you so much Sir💝...
Kl mera half yearly ka exam...and i hope so ki achaa jaaye...mene saare chapters aapke lectures se hi kiye h...!!🙌
Same bro
Divided by streams and United by Physical Education
*Improves concentration
Controls sense organs
Relaxes body
Cure various diseases....
The three more importance of yoga is - Healthy body, yoga can performed easily,enhances. moral and ethical values... thank you so much sir 🙂
I'm Watching This Before 3 hours Of My PE Exam 😂 Attendance Please 👇👇👇
Bhaiya aap yese hi krte raho aapke views badenge ye meri dua h
Science students haziri lgao bs 2 ghante bache hai practical ke😂🤟😎
Tera practical hai mera to paper hi hai😂
1. a Yuj
2. c Krishna lord
1. a Samadhi
2. D morality and ethics
3. C Dhauti
4. B Dhyana
1. c Neti
2. B basti
3. Kujala
4. Trataka
Yoga benefits -
1) helps us to control mood swings
2) reduces anxiety
3) develops confident
Bro really said mood swings
27 min before final exam 😂😂
5:39 BRINGS ABOUT PHYSICAL PURITY
IMPROVES HEALTH IN GENERAL
DEVELPOS PEOPLE SPIRITUALITY
Aaj paper walle like 😂😂
Brahmacharya= sigma man
Kvians put the hands up if you are watching one day beforeee ...
12:21 1 i samadhi.. 2 iv moralistic and ethics
wish me luck for my xam😭
5:38 enhances the circulation of the blood
Increase the strength of the body
And also enhances your respiratory system
Thankyou bhaiya ☺️✨
Weight management, enhances moral and ethical value, spritiual development
Today was my exam.
Everything was from the lecture only except 1 question.
I am thankful to him .
Because of him only I was able to complete syllabus (3 chapters) in 2 days
I'm completely 6 chps in one day not flexing but🙂
@@dipusaikia2629real
2024-2025 ❤student attendance here
1. (a) Kapalbhati
2. (a) Sheetkari
Importance of Yoga
1.) Good posture
2.) Improves health and hygiene
3.) Control over sense organs