SNEAK PREVIEW! Chicken Chili Soup with Butter Beans for The New Modern Mediterranean Diet

READ MORE: Ciao, this is Chef Giuseppe, and I wanted to share with you what I cooked for lunch today for The New Modern Mediterranean Diet. Chicken Chili Soup with white meat (breast) and butter beans (Lima beans so creamy!!!) with cumin, chili powder, oregano, lime juice, and cilantro. I added a little jalapeno to spice it up!
Once a week, I like to run chilis on my weekly menu for The New Modern Mediterranean Diet testing that I have been doing here in Florida, USA. It is considered a full entree meal when it is served with a side salad. People coming to judge it say they like chili recipes, especially at lunch time, and they appreciate them even in the summer.
I have used extra virgin olive oil to cook it-just the right portion to fit along with all the other weekly meals in the Mediterranean Italian pyramid weekly allowance. I used half a portion of white meat that will work with the DIY Mediterranean Diet Meal Plan Builder TM that I have designed to match the intakes of people living a healthy and long life around the Mediterranean Sea.
Yes, it sounds complicated to apply the Mediterranean Diet to your table correctly, and IT IS! Don't worry, I have solved it for you and made it easy with my international food e-recipes and the DIY Meal Plan Builder App that I have created (it will be released in spring 2024). After 2 years of studying it, testing and writing recipes, and adjusting them, I have it all organized for you! I remind you that I am a certified Executive Chef and a dietary manager, and I have been doing this for 35 years as a job.
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VERY IMPORTANT! READ HERE!
Cooking good food It is easy with all the Che's recipes available on books and the internet, but to cook good food that is good for your health, backed up by scientific studies, it is complicated to find. Dietitians and doctors are not cooks; they can tell you what's good and not good for you, but they don't have the expertise to apply it to your table, and you are left on your own to solve it. Do you think that eating a grilled chicken breast with a salad is the solution to great health? Read more carefully about the Mediterranean diet guidelines www.mealsforlo...
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The Mediterranean Diet is recognized by certified dietitians and doctors as the NUMBER ONE in best diet overall.
Source: health.usnews....
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Chef Giuseppe Urbano