Lots of my programming comes from disciples of Poliquin, like Ben Patrick and ATG. Obviously Poliquin knew something, you don't train the most Olympic medalists in history across sooo many different sports if you don't know something about strength training. Glad some other hockey trainers are using this too💪
WATCH NEXT -- NHL off-season workout for BIG leg gains: th-cam.com/video/5JjneYRDylg/w-d-xo.html
Lots of my programming comes from disciples of Poliquin, like Ben Patrick and ATG. Obviously Poliquin knew something, you don't train the most Olympic medalists in history across sooo many different sports if you don't know something about strength training. Glad some other hockey trainers are using this too💪
Poliquin we trust
What's your favorite training tip or method you learned from him?