Best Tempo for MAX Gains im The Gym

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[@davemyers7618]

RIP MOUNTAIN DOG! YOU ARE MISSED BUT NEVER FORGOTTEN!!❤

[@inhibilator5536]

❤ Thank You for everything John! ❤

[@gohardorgohome7687]

The best teacher ever
We miss you John ❤😢

[@zackzaruba_]

Bro I just wish I could have a conversation with him. Still so sad he’s gone

[@817Moon]

This is why you live forever♥️

[@ashog1426]

Let's get Mr. Meadows page to 1 milluin guys. Share his stuff more ppl will ❤ em like we all do.

[@miliyanaleksandrov]

I thinks pre exhaust with isolation exercises is better but if you’re having hard time to connect to a muscle group.

[@zacharywallis9606]

Not a day goes by I don’t think about some knowledge you shared with me

[@JonniShreve]

Long live John Mountain Dog Meadows

[@gaz7978]

You do a good job too jonni with your uploads, big respect to both you gentlemen..

[@katelia2019]

RIP - love watching your videos - will miss u !

[@DarrylMayoJr]

Miss you brother. Think of you every day.

[@kinetic3355]

Miss you, my guy. Much love and my very best to your family

[@garymurfee4290]

Legend. Wish I could have met him

[@roberthalliday5937]

Miss your knowledge brother

[@flex2of4]

Yes, RIP Legend! You still help us.....

[@zambaratiko6352]

Thanks

[@seandoherty746]

I had an injury so trained slower and lighter with great form...gains were made..

[@eldoronki1981]

I have a question, please. How do I progress with weights? I mean, I’m stuck with 15 kgs can’t figure out how to curl 20 kgs.

[@maxschmidt9461]

Exactly, if you do something challenging you can't explode, just control the eccentric and your good

[@estebanhernandez579]

Thank You Mountain Dog Rest in Heaven

[@tarikartiste349]

I used to train all these years with slow negative reps..
I think it's time to change My routine to fast reps

[@Gus-Moose]

Not disagreeing with John but I think that if you only do fast reps you'll shortchange your results. Personally what I think works best is a combination of controlled and faster reps. When doing bench, squat etc start with controlled negatives, (controlled not superslow) maybe even a short pause and when the reps get harder speed up the negative as bit to get some help from the stretch reflex. However, on biceps-curls I do the opposite! When reps getting hard I use a bit of cheating to get the weight up but then I slow down the negative portion. I always try to do the lifting part explosively but without jerking the weight up. Scientifically I might be completely wrong but that's what I feel work best for me. Also when doing TOO fast negatives on the squat you might put a bit too much stress on the knees, (bouncing out of the hole) not good in the long run. (Something I learnt the hard way.) Just experiment to find out what works best for YOU!

[@stevenjezyk9435]

Eccentric is actually the first number ☝️

[@nickphillips4559]

GOD BLess YOU ALL!!!!!!!

[@thekaizentrainer8872]

🙏🙏🙏🙏🙏

[@jeelani5530]

❤for🇮🇳 pro😊

[@mattgomez1585]

Isn't this weird that these videos keep getting made?

[@Natanelmusic]

Not really. I think these were made privately before hand for clients and now they’re releasing them. Idk just my guess. Either way we’re blessed to even get these videos

[@BobbyHenry]

Not really. Ib would assume that he recorded hundreds of different topics and never released them. So, his wife is working with the video editor to get videos created and then posted, and she still gets the money from the channel. It's kind of like Tupac doing songs and while albums years later.

[@bfig6482]

It’s crazy to see a new post it feels like he is still alive and well 🥲 unlimited knowledge though. I am appreciative for it!

[@jeremyo7566]

They are reruns

[@Tre05]

Not at all keeping it’s he’ll support his family plus keeping his legacy alive!! It’s weird how you think that

[@bjeouirayen8779]

4020 is the best tempo

[@stevenjezyk9435]

4120 is better 📝

[@giorgiofenu5563]

💔

[@fuegogrande4133]

You ever notice you never see superhero's at the gym? The reason is because you are the superhero. look in the mirror 💪