Dr. Daphne Bascom: Vegan Blood Testing 101
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2024
- In this interview, Dr. Daphne Bascom explains what blood tests to get, when to get them, and how to analyze your health data.
This is an episode of The Vegan Gym Podcast. You can listen to 200+ more episodes of our podcast here:
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Get 1-on-1 coaching from The Vegan Gym Team: www.vegansuperheroacademy.com/
Register for Daphne's new course, Menopause Mastery: www.vegansuperheroacademy.com...
Interested in knowing your numbers?
Labcorp: www.labcorp.com/
Quest Labs: www.questdiagnostics.com/
Inside Tracker: www.insidetracker.com/
Ulta Labs: www.ultalabtests.com/
0:00 - Intro
2:56 - The importance of blood testing
6:19 - What tests should you be getting?
8:22 - Most common micronutrient deficiencies
12:22 - Blood test recap
13:35 - Additional tests to consider
17:10 - How to interpret your data
19:44 - Reviewing Leif’s lipid profile & micronutrient data
21:54 - Importance of sun exposure vs. Vitamin D supplementation
25:25 - The value of knowing your biomarkers
26:47 - Recommended frequency for testing
28:16 - Understanding your results and making improvements
31:20 - Where and how to get your blood test
32:33 - Summarizing thoughts and takeaways
Dr. Daphne Bascom earned her PhD in physiological sciences at the University of Oxford, Laboratory of Physiology, in the United Kingdom. She completed her medical degree and residency in otolaryngology, head and neck surgery, at the University of Pittsburgh Medical Center. Daphne began her career as a cancer surgeon but grew tired of being in “sick care.” She's now a certified health and fitness coach at The Vegan Gym.
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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
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Watched the whole thing because I love listening to her voice
Omg so soothing
It's so soothing!
She should sing too
She should sing too
Her voice is mesmerizing. So easy to hear and understand her. She should have a radio show.
I so needed this. My doctors have been clueless about nutrition.
Glad you found it helpful! There are some other podcasts on our TH-cam channel you may find helpful. 😃
Thanks so much for the discussion on lab tests. Great info.
Glad it was helpful! Thank you for watching and leaving a comment 😊🙏
Love you guys! It's great to see Daphne's knowledge being shared with the world.
Thanks, David! 😊🙏 There’s a lot more coming! 💪🌱
Thank you Dr. Daphne Bascom & your delivery was perfectly executed! Truth be told you love your job & you're truly a down to earth humble spirit & a rare treasure that's much needed worldwide!
Thank you for the kind words! I totally agree with everything you had to say about Dr. Bascom. She's incredible! 😃💚
. . . one of the best, most valuable vids with the very most important questions answered....thank you both, so much for your time & information....God Bless.🙏🙏🙏
Glad you enjoyed it! Thank you for watching and leaving a comment 😊🙏
Great information that I passed along.
Glad it was helpful! Thank you for watching and sharing 😊🙏
Would love to hear more from her in the podcast
We have more podcasts with Dr. Bascom on the way!! 💚
Excellent information.
Glad it was helpful! 😊
I love this episode. Fabulous.
Thank you!! Dr. Bascom is a treasure! 😃💚
This is golden OMG!
Glad you found the video helpful! Thanks for the kind words. 😃💚
Talking about blood test results. I have a question about the referens intervals. As I understand it it is the result of many or very many test on people of different age and allt that, but how do they fit a vegan lifestyle? Is it possible to adjust for a healthy vegan?
RESPECT
Thank you for the support 🙏
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