Sleep Meditation Guided 20 Minute

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  • เผยแพร่เมื่อ 8 ก.ย. 2024
  • Let this Original 20 minute guided meditation for sleep, recorded by us to put you into a deeply relaxing state so that you can drift away for the night. This meditation will induce sleep by scanning each of your body parts, allowing them to let go of any tension, while becoming very relaxed, allowing gravity to do it's thing. Have a good night :) Enjoy!
    Spoken Voice: Original Commentary recorded by us.
    Background Music: Exclusively owned and produced by us (Great Meditation).
    Background Image: is an original derivative unique to this channel, Transformed from Licensed images where attributions are not required.

ความคิดเห็น • 172

  • @mhyacole102
    @mhyacole102 3 ปีที่แล้ว +393

    I love the 20 minute meditations! I get super paranoid during the night and I fell asleep while this video was still playing!

    • @GreatMeditation
      @GreatMeditation  3 ปีที่แล้ว +16

      Thanks for sharing!

    • @1rebellium
      @1rebellium 2 ปีที่แล้ว +12

      You gotta stop smoking that weed bro trust

    • @thatscute5990
      @thatscute5990 2 ปีที่แล้ว +2

      @@1rebellium 😂😂😂

    • @danl517
      @danl517 2 ปีที่แล้ว +3

      🤣🤣🤣🤣probs dont smoke so much weed and bamboo.. paranoia gone🤣🤣🤣

    • @letice_leaf
      @letice_leaf 2 ปีที่แล้ว +1

      @@1rebellium 8

  • @simonehoo5196
    @simonehoo5196 2 ปีที่แล้ว +78

    Absolutely love this, listen to it every night. I still have no clue what happens at the end as I am always asleep before then 😂

    • @caitlinfrancis9408
      @caitlinfrancis9408 ปีที่แล้ว

      ​@OddAce

    • @caitlinfrancis9408
      @caitlinfrancis9408 ปีที่แล้ว

      @OddAce sorry, fell asleep to this last night and had my phone in my bed, not sure how but I must've done this half-asleep or accidentally leaned on my phone lol

  • @apokalypthoapokalypsys9573
    @apokalypthoapokalypsys9573 8 หลายเดือนก่อน +41

    Finally, a 20 minute video. I hate 3 or 8 hour videos, what's the point if I fall asleep in 15 minutes anyways?

    • @helpmehelpyou3988
      @helpmehelpyou3988 2 หลายเดือนก่อน

      It continues playing so if you wake up you have that to fall back on.

  • @Naturalmystic_bren
    @Naturalmystic_bren 11 หลายเดือนก่อน +57

    I’ve been having the worst mental health lately and these videos always calm me down after so much crying!! I appreciate all your effort you put into these videos!!🤞🏼

    • @gianna1576
      @gianna1576 7 หลายเดือนก่อน +3

      hey!! it’s been 4 months but I hope you are doing well 💗💗

    • @thedabbinunicorn5432
      @thedabbinunicorn5432 6 หลายเดือนก่อน +2

      Hope you're okay ❤

    • @liamseekins9488
      @liamseekins9488 หลายเดือนก่อน

      I wish I could cry more often just being honest

  • @Pooplover6900
    @Pooplover6900 11 หลายเดือนก่อน +15

    I have sensory issues so it’s so hard for me to get comfortable cause I’m always moving my arms or my neck or my shoulders but even with all that this still works so good for me i’ve lost count on how many times I fell asleep to TH-cam videos on this channel. Thank you so much you really help me so much.

  • @devonn1730
    @devonn1730 2 ปีที่แล้ว +128

    I listen to this every night as I get so anxious about school in the night but this exact meditation just helps me thank you so much!

    • @ridgemills3094
      @ridgemills3094 2 ปีที่แล้ว +1

      Me too

    • @kuromika.
      @kuromika. 2 ปีที่แล้ว

      @@ridgemills3094 ppp

    • @IShowSaeed69
      @IShowSaeed69 ปีที่แล้ว +1

      Same so glad im not alone

    • @MultixEdits
      @MultixEdits ปีที่แล้ว +1

      Same it's the first guided meditation that's actually helped me sleep

    • @abrahamfriedman4320
      @abrahamfriedman4320 ปีที่แล้ว

  • @jalynepaez5850
    @jalynepaez5850 2 ปีที่แล้ว +60

    I love this 20 minute meditation. This has helped me because I suffer from anxiety and this helps me every night and I’m glad that I was recommend this meditation honestly it has been a true lifesaver❤️.

  • @AlyssaMartiniMusic
    @AlyssaMartiniMusic ปีที่แล้ว +16

    I accidentally had the speed set at 75% and didn’t even realize… I definitely recommend. And it sounds like she’s singing 🎶

    • @Jaiem_
      @Jaiem_ 6 หลายเดือนก่อน +2

      It sounds better because shes talking way too fast for a sleep meditation lol

    • @EmpyreanLightASMR
      @EmpyreanLightASMR 3 หลายเดือนก่อน +3

      Yes she speaks far too fast. But 75% sounds like a cyborg is luring me into a trap to destroy me

  • @elanyrivera904
    @elanyrivera904 11 หลายเดือนก่อน +8

    i literally listen to this every night and cant fall asleep with out it ..

  • @kaitlynerskine8899
    @kaitlynerskine8899 ปีที่แล้ว +11

    I watch this same video almost every night and it has helped me fall asleep so much, thank you!!

  • @Matheus_DibS
    @Matheus_DibS 7 หลายเดือนก่อน +2

    I’ve been sleeping with this same video for about a week, and EVERY SINGLE NIGHT it helps me, so thank you for your helpful video lol

  • @lm_totallyHuman
    @lm_totallyHuman หลายเดือนก่อน +2

    This always gets me to sleep in a maximum of five minutes. I always have trouble falling asleep, just thinking a lot (basic 13 yo girl stuff 🤷) but this helps alot

  • @user-jl3xy7tq7g
    @user-jl3xy7tq7g ปีที่แล้ว +12

    I listen to this every night, and I almost never hear the end! This is by far the best way for me to fall asleep, so thank you :)

  • @eva_rose.1x
    @eva_rose.1x ปีที่แล้ว +7

    the voice is so calming and soothing that i fall asleep while the video is playing! tysm ❤😴🥱🛌😊

  • @thehealingfairee
    @thehealingfairee 3 ปีที่แล้ว +48

    More 20 minute meditations pleaaase!

    • @ElyTFain
      @ElyTFain 3 ปีที่แล้ว +2

      I third 👌

    • @evelino505
      @evelino505 2 ปีที่แล้ว +1

      Yes pleaseeee

    • @megancuts2you
      @megancuts2you 2 ปีที่แล้ว

      It's really hard to find good 20 minute sleep meditations. These are my favorite ones! More please!!!!!

    • @jellyemmins2020
      @jellyemmins2020 2 ปีที่แล้ว

      Ima mortea garl

  • @mariacrane4511
    @mariacrane4511 ปีที่แล้ว +6

    Thanks for this meditation! I have adhd and got too excited last night and couldn't get to sleep. Popped this on and I was out before the video was done!

  • @jubrown5577
    @jubrown5577 5 หลายเดือนก่อน +2

    This video i started listening to few months back, now my 4 yr old daughter has been requesting it every night and falls asleep to it pretty much straight away 😂 thank you

  • @antwonjohnson6820
    @antwonjohnson6820 3 ปีที่แล้ว +31

    I have been having some severe headaches lately. And I've been working on relieving them. I hope that this meditation (along with other videos on this amazing channel) help me feel better. I'm going to focus on staying positive though! 😄

  • @janhavisamant1527
    @janhavisamant1527 10 วันที่ผ่านมา

    This worked beautifully. My daughter has been stressed lately as her school work is piling so this always helps her get sleep

  • @avab.7663
    @avab.7663 3 ปีที่แล้ว +22

    I absolutely love this 20 minute meditation! I fall asleep to it every night. I think my dog likes it too. Thanks great meditation!!!❤️❤️

  • @HatingAndHating
    @HatingAndHating หลายเดือนก่อน +1

    I love this meditation it definitely increased my focus. - thanks for helping me fall asleep lol

  • @GeoKN
    @GeoKN 2 ปีที่แล้ว +4

    Woke up 2am ugh. Two of your ten min sleep ones came up, but this one knocked me out!! Again ❤️

  • @lexibourque9908
    @lexibourque9908 หลายเดือนก่อน

    this is my first time experiencing guided meditation, and within the first 6 minutes i was crying. i felt so free, at peace. i never realized how tense and stressed i was until tonight.

  • @eldiakecismovive
    @eldiakecismovive 3 ปีที่แล้ว +19

    thank you so much for these meditations ❤️☀️

  • @rosemoore8553
    @rosemoore8553 ปีที่แล้ว +2

    I didnt expect a disclaimer. In fact my therapist recommended this type of meditation and these past 3 days it’s been impossible for me to sleep on time. I’ll edit this after I finish it, probably in the morning cause I’ll hopefully pass out. Normally I can do this type of meditation by myself but for some reason my brain refuses to shut off at night recently.

  • @spirituallydivineevibess
    @spirituallydivineevibess 3 ปีที่แล้ว +9

    I sleep to this video all the time , it has helped me so much thank you. bless ur heart. ur voice is so beautiful and calming. it’s helps me with my anxiety and negative thoughts. ❤️

  • @joao_13_08
    @joao_13_08 6 หลายเดือนก่อน +2

    I know it's a very very old video, and you guys probably get this every day, but I profoundly appreciate this video. It's been truly helpful, makes me fall asleep so fast. Really, it is awesome, I would spare you guys 5 bucks if I had 5 bucks to spare, but the thought is still there. Thank you again.

    • @GreatMeditation
      @GreatMeditation  6 หลายเดือนก่อน +1

      Glad you enjoyed it!

    • @joao_13_08
      @joao_13_08 6 หลายเดือนก่อน

      ​@@GreatMeditationI most definitely did

  • @dianeread9143
    @dianeread9143 10 หลายเดือนก่อน +2

    Very calming.. Going to listen tonight to help me fall asleep

  • @user-dt3rf1uz3y
    @user-dt3rf1uz3y 25 วันที่ผ่านมา

    This video has been the only video I've found on youtube that helps me fall asleep and wake up relaxed and fully rejuvenated every time. Love it, thank you so much for posting!!

  • @Dolphin-yp6el
    @Dolphin-yp6el 3 ปีที่แล้ว +10

    When she tells you to get comfortable but you never can.

  • @pothospathos
    @pothospathos 3 ปีที่แล้ว +3

    I love the sleep meditations the most!

  • @janineholiwell1602
    @janineholiwell1602 2 ปีที่แล้ว +4

    Thank You 🦋

  • @miccmck
    @miccmck 9 หลายเดือนก่อน +1

    This is my favourite meditation video. With a lovely tone of voice

  • @royslack8379
    @royslack8379 5 หลายเดือนก่อน +2

    I had sleep 10 most minute I will to night I wat for bedtime super morning I will start singing in morning 🌄💕😊

  • @sylon7717
    @sylon7717 3 ปีที่แล้ว +10

    I love these sleep ones, thank you very much!

  • @weenerdoggs
    @weenerdoggs 3 ปีที่แล้ว +7

    Wish no ads were st the end. This was helpful til then..,

    • @evelino505
      @evelino505 2 ปีที่แล้ว +3

      I reccomend to fast forwars when u enter the vid,so if there is an ad,it plays,and then just restart the vid

  • @lpseverythingstudios4707
    @lpseverythingstudios4707 2 ปีที่แล้ว +11

    I listen to this so much I have memorized the whole video!!! It has helped me fall asleep and stay asleep making me feel more awake when I have to get up for school. I love your meditations and can’t wait for you to make more!

    • @GreatMeditation
      @GreatMeditation  2 ปีที่แล้ว +1

      Glad it helped!

    • @evelino505
      @evelino505 2 ปีที่แล้ว +2

      Same, I know every word, or at least the ones at the start,cause I fall asleep after them huswhxjwd

  • @gauriarora3889
    @gauriarora3889 ปีที่แล้ว +4

    I have my wedding in 5 months and i am having sleepless nights planning it. This has become my go to sleeping pill😝♥️

  • @r2verse2025
    @r2verse2025 3 ปีที่แล้ว +8

    Your voice is relaxing .

  • @TheGoofygirl67
    @TheGoofygirl67 3 ปีที่แล้ว +3

    Thank you ❤️🙏🏼🌷 xx

  • @ange9057
    @ange9057 11 หลายเดือนก่อน +1

    I fell asleep so fast with this. Thank you 🥰

  • @GeoKN
    @GeoKN 2 ปีที่แล้ว +6

    New here. This knocks me out. Love it and your voice. Thank you 🙏❤️

  • @pennyearle1395
    @pennyearle1395 3 หลายเดือนก่อน +1

    One of my go to meditations 😊

  • @carolmoore6207
    @carolmoore6207 3 ปีที่แล้ว +13

    I was very excited to find a 20 minute video to relax me into sleep after some disturbing news that came right before bedtime. I was feeling so relaxed by the end of the video and was in that space just before sleep and all of a sudden this voice came shouting out an ad sending a huge rush of adrenaline through my entire body creating a way worse energy than before. It was so disappointing. Your meditation was amazing but I can't take another chance on that type of reaction when I get up before 5am. I've never had the experience of ads on a meditation video. Very counterproductive. It would be great if you could get rid of them. Keep doing what you're doing, would just be better without the ad to disturb the peace you just brought to someone. Love and light. 🙏🏼❤

    • @evelino505
      @evelino505 2 ปีที่แล้ว +4

      I personally havent found any better channel before, so what I do is, when I enter the video I fast worward to the very end, so if there is an ad,it plays,then I restart the vid and there shouldnt be another ad at the end.

  • @isaiahharrell20
    @isaiahharrell20 ปีที่แล้ว +4

    Awesome job! This has been on a playlist that I have been listening to every night. Awesome job! 😊

  • @lilyshealinggarden5648
    @lilyshealinggarden5648 3 ปีที่แล้ว +3

    Thank you so much I was just thinking about this thank you

  • @TomHyland-mk4ki
    @TomHyland-mk4ki ปีที่แล้ว

    I will try this meditation tonight. Wish me luck. Greetings to all of you.

  • @soysaucetina
    @soysaucetina 3 ปีที่แล้ว +4

    so grateful for these :)

  • @VerenaSatriani
    @VerenaSatriani 3 ปีที่แล้ว +7

    Your meditations guide me every day. Thank you so much

  • @Gigi123go
    @Gigi123go ปีที่แล้ว

    i listen to this meditation every night and i fall asleep & its not even finished haha😃

  • @carinm.bonifacino
    @carinm.bonifacino 2 ปีที่แล้ว +2

    Thank you for this meditation. It has helped me so much to fall asleep!

    • @GreatMeditation
      @GreatMeditation  2 ปีที่แล้ว

      Wonderful!

    • @Gigi123go
      @Gigi123go ปีที่แล้ว

      @@GreatMeditation why don't u respond to commnets?

  • @SamanthaR33
    @SamanthaR33 3 ปีที่แล้ว

    I have my son listening to the meditation and he love them more than I do

  • @sherry.berry.0770
    @sherry.berry.0770 ปีที่แล้ว +5

    Thank god this actually put me to sleep last night when I was wide awake at 2am! The music is just divine! Is there an instrumental version of just the music for studying or something?

  • @skunkfacesfavorite
    @skunkfacesfavorite 2 ปีที่แล้ว +1

    I'M SORRY BUT THE "letting your eyebrows be soft" KILLED ME

  • @MrsHerriott
    @MrsHerriott 3 ปีที่แล้ว +5

    That was amazing 🤩

  • @maddy10014
    @maddy10014 3 ปีที่แล้ว +1

    Much love💙💙💙💙

  • @wemdyschirmer-wc4ol
    @wemdyschirmer-wc4ol ปีที่แล้ว

    Love it its changed my life

  • @yogaholi_ca
    @yogaholi_ca 3 ปีที่แล้ว +3

    Had a deep sleep until woken up by the ad at the end (scared the crap outta me)

    • @evelino505
      @evelino505 2 ปีที่แล้ว

      I reccomend to fast forwars when u enter the vid,so if there is an ad,it plays,and then just restart the vid

  • @cloudfam-rubyskin
    @cloudfam-rubyskin ปีที่แล้ว +2

    I hope this meditation does everything you ask for including me , god bless every one who is reading this including me for a safe happy sleep to wake up healed and refreshed, bless us so that nothing we don’t want to happen to not happen, bless are family to sort problems , hear our prayers and grant our wishes : name of the farther , son , holy spirt amen 🙏 🛐🤲 love us and keep us safe and don’t let anything happen that we don’t want to happen , in Jesus name and in gods name bless us AMEN 🙏💗 I hope everything works out the way we plan and I wish for you all and me to have a relaxing sleep and to wake up looking and feeling how we want 🤍💤

  • @oojamaflip7192
    @oojamaflip7192 ปีที่แล้ว

    This was really good, didn't end up working for me but none the less! At this point I think I need sleeping pills from the doctor xD

  • @iboj.2403
    @iboj.2403 ปีที่แล้ว

    I'm so glad I found you!
    Namaste 🙏❤️

  • @shaydenevelynhornsby5549
    @shaydenevelynhornsby5549 2 ปีที่แล้ว

    Thank you 🙏

  • @bethanywoodflower5474
    @bethanywoodflower5474 ปีที่แล้ว

    I know it’s amazing I use it every night ❤❤❤❤❤❤

  • @maggiepoje3744
    @maggiepoje3744 ปีที่แล้ว

    We love it too ❤

  • @urifriedman1803
    @urifriedman1803 ปีที่แล้ว +1

    Remember you all are loved and amazing love you all 💞

  • @user-eo1vy5qj2n
    @user-eo1vy5qj2n ปีที่แล้ว

    I love all your meditations 😊❤

  • @lylad6649
    @lylad6649 3 ปีที่แล้ว

    Thank you!

  • @bethanywoodflower5474
    @bethanywoodflower5474 ปีที่แล้ว

    I looooooove this

  • @nobody-ir7yj
    @nobody-ir7yj ปีที่แล้ว

    love this thank you

  • @jesseaziangurl
    @jesseaziangurl 2 ปีที่แล้ว +2

    Was so great.. until the ad at the end woke me back up

    • @evelino505
      @evelino505 2 ปีที่แล้ว

      I reccomend to fast forwars when u enter the vid,so if there is an ad,it plays,and then just restart the vid

  • @mlaaix
    @mlaaix 6 หลายเดือนก่อน

    The abrupt ending disrupts the peace experienced.

    • @liamseekins9488
      @liamseekins9488 หลายเดือนก่อน

      For you not for everyone you can learn to not react to it and let it bother you

  • @omegalazarus
    @omegalazarus ปีที่แล้ว

    Thanks!

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Thank you so much Omegalazarus!!! Thank you!

  • @LucyPitts
    @LucyPitts ปีที่แล้ว

    dose this video play on loop? it is amazing

    • @Mablejohnson1
      @Mablejohnson1 ปีที่แล้ว

      Yea it does go to the gear thing and it says loop and just press on

  • @jaderoblox45
    @jaderoblox45 ปีที่แล้ว

    Starting 5his meditation from like 10 o' clock

  • @TanglewoodSue
    @TanglewoodSue 2 ปีที่แล้ว

    Is there An add free version? Or with just adds at the beginning? Got me to
    Sleep and then blasted me awake with the ad at the end 😔

  • @sharonwinchester1901
    @sharonwinchester1901 ปีที่แล้ว

    Excellent

  • @bethanywoodflower5474
    @bethanywoodflower5474 ปีที่แล้ว

    I looooooooooooooooooooooooooooove ❤

  • @Muginami01
    @Muginami01 ปีที่แล้ว

    Where are the longer meditations you mentioned?????

  • @nosearches8340
    @nosearches8340 3 ปีที่แล้ว +7

    Just marry me already I can listen to your voice till time stops

  • @urifriedman1803
    @urifriedman1803 ปีที่แล้ว

    Sending love to all!! 💗

  • @johndoolittle8179
    @johndoolittle8179 ปีที่แล้ว

    I love the Great Meditation site! Your videos have helped me a lot. I had a favorite video saved. The title was something like "Powerful 20 Minute Meditation"; can't remember exactly. The background music was a diverting piano melody. I see that this video was removed by the uploader. Can it be restored? Was it moved to the uploader's site? It really worked for me and I would like to find it again. The 15 or 20 minute meditations work best for me as I have a hard time getting settled. Can you direct me? Thank you!

  • @albinoppang4719
    @albinoppang4719 หลายเดือนก่อน +1

    I love you all ❤

  • @jenniferkuykendall8461
    @jenniferkuykendall8461 2 ปีที่แล้ว +1

    Commercial at end is awfil

  • @iwantcheesecake63
    @iwantcheesecake63 2 ปีที่แล้ว

    I have exam in one hour and this made me feel relaxed :)

  • @bethanywoodflower5474
    @bethanywoodflower5474 ปีที่แล้ว

    Slay

  • @lulug2632
    @lulug2632 3 ปีที่แล้ว

    💖

  • @dakshagovil
    @dakshagovil 2 ปีที่แล้ว +1

    ❤️❤️❤️

  • @Berry-chimp
    @Berry-chimp ปีที่แล้ว

    Bro dis shi gos hard

  • @fionamilne8213
    @fionamilne8213 2 ปีที่แล้ว +1

    At the end a noisy advert with loud music ruined what had been a wonderful meditation!

    • @evelino505
      @evelino505 2 ปีที่แล้ว

      I reccomend to fast forwars when u enter the vid,so if there is an ad,it plays,and then just restart the vid

  • @neuf350z3
    @neuf350z3 ปีที่แล้ว

    Love this, but the ad at the end ends up breaking my relaxation.

  • @bethanywoodflower5474
    @bethanywoodflower5474 ปีที่แล้ว

    😊

  • @shanikozak9690
    @shanikozak9690 2 ปีที่แล้ว

    where can i find the track on the background?

  • @TreeBloom
    @TreeBloom 2 ปีที่แล้ว +1

    Ad at end of 20 min woke me up again :(

  • @daniboichev2735
    @daniboichev2735 7 หลายเดือนก่อน +1

    Sounds like dying dog after 10th min

  • @rupal4039
    @rupal4039 2 ปีที่แล้ว +1

    When listen i seep

  • @allblackrubixcube7609
    @allblackrubixcube7609 3 ปีที่แล้ว +1

    Do you have instagram/support page?

  • @marekgo3826
    @marekgo3826 7 หลายเดือนก่อน

    Meditation was very good, but WHY and who came up with an idea to put a loud commercial at the end??

  • @pkbdragonn2894
    @pkbdragonn2894 ปีที่แล้ว

    20 minutes of meditation just to wake you back up with ads. Just put them all in the beginning

  • @mishkabear1767
    @mishkabear1767 3 ปีที่แล้ว +1

    Me sound asleep after this then the add scares the hell out of me

    • @evelino505
      @evelino505 2 ปีที่แล้ว +2

      I reccomend to fast forwars when u enter the vid,so if there is an ad,it plays,and then just restart the vid

  • @anyaliu681
    @anyaliu681 2 ปีที่แล้ว +1

    uhh tf’s up with the ads doesnt that defeat the whole purpose. 😐 thx for absolutely waking me up while i was just abt to sleep. ….