Q&A Episode - Learning from Not Doing the Program | Starting Strength Radio #33
ฝัง
- เผยแพร่เมื่อ 4 ธ.ค. 2019
- Mark Rippetoe answers questions about all the different ways people mess up The Program, deal with injuries, and generally work around life stuff.
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When you pull #500 off the floor, the muscles that control your eyelids are engaged
Scott Stockert because I wink at my self in the mirror every rep, alternating starting with left eye first on day a and right eye first on day b
500 didn't make my eyes even blink when I was 25 but I'll be damned if both my eyelids don't just about turn inside out when I deadlift 500 now
My eye twitches alot after heavy deadlifts
I clicked on this video to see Rip cuddle a puppy. Not in video. WTF bro.
Yeah, I want to see Rip holding a puppy!
I've had back pain since I was 12 years old, honestly. The difference now is that when my back is hurting and it's squat day, I go squat, I don't baby it. Squatting 375 doesn't make it worse, and most of the time makes it better. You can either have a weak back that hurts, or a strong back that hurts. Go squat, it will probably change your life in a major way for the better.
Have the same situation... and I chose a strong, OCCASIONALLY, hurting back.
Yes. And mine doesn't hurt all the time, right now it happens to be fine.
I laughed out loud at "if your surgeon needs a new pair of golf clubs..."
That was some serious "tough love" towards the newbie guy who exposed himself by listing his stats and finally found that he could stick to lifting weights, and felt good about himself. I hope you didn't completely turn him off the gym. While I realize that he did some silly shit (yup), being consistent and motivated is a huge factor of training as well.
Good luck to you, random 79 kilo dude off the internet! You can do it (stick to the program, though)!
Not really, he’s wasting everyone’s time when it clearly says 2.5kg jumps every workout till you can’t anymore. As someone’s who has done it it works pretty damn well 😤
Yeah I felt the same. I didn’t just start doing everything perfectly
Which book was riptoe referencing ?
When he says blue book.
@@invisiblesurge44 starting strength?
@@invisiblesurge44 he means starting strength the book. It was a book before it became this sexy podcast you know. 😋
~38:30 "Anything you can do for 124 reps is not really the type of load that would cause a strength adaptation to take place. If it's light enough to do 124 with, honey, it's not heavy enough to make you any stronger. This is the same thing as doing 100 air squats. 100 air squats makes you sore and that's all; that's all it does. You don't get stronger doing air squats. You get stronger by doing set of 5 with 5 more pounds than you lifted last time. That's how you get stronger. Nothing else is going to make you stronger. 124 reps of anything is not going to make you stronger any more than running 5 miles is going to make you stronger." So many people need to hear this!
“Actively recovering does not make you recover faster than not doing anything.. rest, take a nap, have a half liter of bourbon and some cheerios... watch a good movie..” 😜
Interesting how Ripp presents his opinion as fact here. Some legitimate training methods incorporate active recovery techniques. But yes for a beginner who is doing SS it is likely counterproductive
@@mrbouncelol second workout of the traditional 3 day TM split is literally a recovery day - rip doesnt think its useless or dumb just unneccessary for a guy in that stage of his lifting career
@@xxpewdiepiexx2faded I agree that TM's 2nd day is designed as a recovery day, and it's a damn good program, however I am only commenting on what Rip suggests here, which is that recovery work isn't useful. If this is a podcast for beginners only I understand
tbh rip looks pretty good for 63
Hi Rip, can you share some more stories about Bill Starr? I really like his articles that can be found online. Thanks.
You cannot relax any muscle if you are lifting 500 lbs off the ground, even if you wanted to. 😂
Had me there!
The next app should be a soundboard of “Rip-isms”
*snort*
He's more American than a bald eagle shooting a Henry rifle off of a Harley.
Client - How do I recover faster?
Me - Watch Casino Royal.
We need an episode of Rip telling stories of his experiences from lifting.
Rip looks like he only eats large curd cottage cheese.
Kalen Ruggiero this guy is trying to get on the next ‘Comments from the haters’
large curd only baby
Great source of nutrients
Small curd is for swimmers and ballerinas.
@@bigmike5785 Small curd cottage cheese is just lumpy ricotta.
9:55 and still no puppy. Clickbait thumbnail?
My tee tee has a first name, its R-I-P-P-Y
20 kg on BP in 2 months (at least 24 workouts, 12 BP workouts) = increments of 1.66 kg per workout.
40 kg on SQ in 2 months (24 SQ workouts) = increments of 1.66 kg per workout.
Haven't seen 1.66 kg plates yet, but this guy is definitely big fan of those.
YNDTP
The fact that he mentioned skipping exercises probably means he did, which would throw your math off.
In the forum the guy later adds that he trains only 2x/week. So, along with missing sessions, who knows what he was adding each session.
Learning from Not Doing the Program sounds like what I've learned from CrossFit!!
What a legend
You should go on Joe Rogan's podcast.
Or Joe will never stop calling. ---LOL
Do what ya want man but I really would love it
I would pay for that
@@bool2max Are you sure? Joe's expensive. And Rip doesn't come in cheap either
😂
bought two Big Macs this evening and ate them both.
K but did you keep on the gherkins?
Outstanding shirt Rip
eventually people will know starting strength and rip from the podcast and from the forums for years before saying "there's a book?"
i think in 2019 we are already there but atleast people know of the book and that they didn't read it
Squat plugs are very useful for those cases you can feel something coming but can't quite get it out and you don't want to interrupt the squatting session
XD
Good episode. I thought this was very productive. I did not expect you to endorse TRT, however. My big fear is once you're on it, you are on it forever and it ain't cheap. I also have "heard" the effects taper off fast.
I started TRT about 7 years ago when I tested around 120 when I was 52 years old. Creams and lotions did not get my numbers up; waste of time and messy. Once a week self injections into the thigh worked and now my numbers are 500-600 range. Really helps with mood for the first 6 months until you get used to the good mood and you want more, so that feels like the effect tapers off. It is just getting you back to "normal". One side effect is that you may need to give blood donations every two months to keep your blood cell count below max, but that is good for society. It is still intimidating to see all the lean hard bodies at the donation center doing the same thing, because I'm not. TRT is no substitute for training, just makes you feel better so that you do train. Another side effect may be intense nightly woodies. If you are already low test, then it is a life long treatment. Also, over time your gonads stop making the little it did make to begin with since you are taking over the supply with the TRT. May not be reversible if you stopped TRT. Syringes are $1 each and my 10 week supply of TRT is $20 copay insurance.
"This is important because it keeps me from thinking of something clever to do" lmao
Jamie is alot more vocal now that he's working for Rip.
When I was in my 20's, I was 6'5" and 175 pounds when I started to lift weights on a regular basis. I put on 20 pounds in two months.
That’s precious
when i was 36, i was 5'10" and 285 pounds when I started to lift weights on a regular basis. I put on 200 pounds in two hours.
Great shirt
2:56! Oh man, that is so funny and made my night! People is crazy!:)
I do use a rowing machine to help warm up before i train.
4:10 hahaha!
Tears from my eyes, you're the best Ripp
To be clear rip recommends lifting as normal if u have herniated l5 s1?
Great t-shirt, btw.
PUPPY! 🐶🐶🐶🐶
The little dog was also cute.
So if active recovery isn’t good are you wasting your time with sled drags, box jumps or farmers Carry’s on off days?
Intro reminds me of Rush Limbaugh show. I liked it.
"Every man should be able to overhead press his significant other" ... God help me! My wife is 6' and 175lbs!
Hell yeah, get to work!
Start with a 15lb bar, and add 5 pounds per workout. You'll get there..
Star with a another lighter woman, and I bet your wife will tell you she doesn't mind after all if you can't lift her. ----LOL
175 is very doable on SS.
@@Mateo-et3wl Maybe.
Strangest commercial for a James Bond movie I've ever seen.
Should I add lat pull down at the beginning of the program?
What I learnt from this video is that I shouldn't be curling in the squat rack.
Can you please do the echo when the comments are read, please.
59:17 Diabetus
Hawk eye there lol
What does rip think about foam rolling?
I have a hurt shoulder that is not getting any better....I hope this pod cast helps!
how's it going
Damn. She dead
I think the guy listened to a few episodes of Comments from the Haters and is convinced he understands the NLP.
#19 wasn’t covered in the Blue Book.
I can understand the point of active recovery or light days just so you can stay active, but I wouldn't think of them to help the heavy lifting days. The only reason I would consider them is just to stay active, have the mental strength to be sore and still go on a 2 mile jog the day after squatting, etc that kind of thing.
.....but BIG LOL at "this guy has been working out 2 months and needs active recovery"
Got my poster Today
Can an intermediate lifter, who has made significant strength and muscle gains, benefit from switching to “starting” strength? In other words, will they eventually get to where starting strength will take them, or is there some untapped strength gains in the starting strength program that they will never achieve otherwise?
What are your lifts, height & weight? You can probably run a linear progression for a month if you squat & deadlift less than 365 for 5, bench in the low 200s, press around a plate, clean in the 200s, & eat & recovery well.
I want the shirt!
Diggin the Baby Shit Yellow T shirt 💪🏾💯💪🏾
Nice shirt , how can i get one?
Where can I get that shirt?
Great videos ..anyway
😂 I wanna make a hate comment just to hear Rippitoe rip on it. But I can't, because I love hearing this shit. Funny stuff. Bicycling helps with the lower back.
"This is just the human condition, and let me be the first to apologize to you for that."😆✌🇺🇸 Gotta love RIP!
01:15 still no puppy. It is clickbait.
Hey Rip, can you publish a new edition of The Super Athletes by David P. Willoughby? Thanks.
I've never read it but I've seen it referenced many times in strength-related discourse, including by you. I find the accounts of the old strongmen and lifting competitions inspiring. While you're at it, I also found Super Strength by Alan Calvert quite enjoyable.
I came for the cute puppy. Where is the little cuttie? 😊
Rip the tripod! 😂
I am 59 Working on getting a pot belly at 63..... I´ll manage the hard work....:-)
The second Craig Bond Movie is (even) better than the first one.
It would be interesting to hear what Rip has to say about the new woke Bond.
Rip you are a real inspiration. Amazing you've done so much even though you have the diabeetus.
😂😂😂
Rip is so manly that he can use the word "fabulous" and still sound convincing.
the subject starts in 4:33
Ur Joe Rogan talk would last 5 minutes. We do deads, squats, overhead and bench press for 5. Slowly add weight over time and you'll be a stronger person end of story
Cool. Why do you do it that way though?
@@gojira444 science says so
@@gojira444 cause it works
A before and after podcast with a doctor completely unfamiliar with Starting Strength would be great. Before and after a seminar.
What is wrong with a trap bar deadlift? If you can keep adding 10 lbs to it regularly do you not get strong?
it's not a bad exercise but not a replacement for the conventional deadlift, which is essential for novices and beginners. Nobody has said you have to pick one or the other, but the benefits of the trap bar deadlift over the conventional are minimal, yet they require a similar time to recover so you'd better have a good reason to be programming them. Further, you won't use your lower back as much in the trap bar and there's no exercise for this area as good as deadlifts.
If you didn't know all of this already then you're not advanced enough to be programming the lift.
@First Last Trapbar is a much riskier exercise than the deadlift according the Rip. He's did a podcast with Mark matthews and he went over it in detail for a long time. trapbar is less stable at the top position essentially, and everyone can do the deadlift who can do the trapbar.
I am a beginner. I train at home and feel more confident with the trap bar than the barbell. I'm not doing SS but am applying the principle of adding weight everytime and doing 3/4 x 5. If there was a SS gym near me in the UK I'd join up straight away.
@First Last I liked that video
@First Last Funny that you say that because Alan Thrall is a starting strength coach, and has been intensely nut-hugging all things SS these past years, to the point that his channel was unwatchable for a while. Now he moved on to deep-throating the guys @ Barbell Medicine
Where’s the cute puppy ? Rip you didn’t eat him , did you
Denarius Shekels he put that dang dog in the smoker
tbf for a guy whos 65 hes sharp, quick witted and healthy looking. If i look like him when i'm 65 i'll be pleased. Hes got such a know it all mentality though, i bet he's a peach to argue with at a party :D.
It's not a knowitall mentality, it's an intelligent man responding to stupid people. Being humble when you're obviously right is just phony.
Rip can you come to Australia to coach me?
Come on mark your doing radio shows on airplane's, workout belts and security guards, what's next the softest frozen yogurts in Texas?
Rip is QT 😘
Healing back pain-Dr. John Sarno
Is Rip on TRT?
His shirt! D:
How can anybody get big if they don't curl in the rack. Sheesh.
DO SS+GOMAD brah!
Rip how many hours sleep do you get, and how much coffee do you drink
Where is the puppy!
D I A B E E T U S
He says it like brimley
Love you Rip.... No homo...
I have the exact same problem. Joe Rogan keeps calling me and I have told him several times that I am not interested in appearing on his show.
What is that pinkness on your elbow?
It was designed to make you think of your pink panties and pink toenails.
I gave the program a trial run and realized I need to work on my form before I can add more weight.
1:27!:))))) That is the best!:))))
aussie i reckon
Did he actually say "have a beer"?
yes. are you aurally impaired?
Rip is someone who is soberly and genuinely engaged in his field; and like God, he has no desire or obligation to chase you down and stop you from being a moron.
I see so many people criticizing Rip and they give away the fact that they don’t have the tiniest clue about the book or program within 20 seconds. They’re all female minded; right from the desire to draw eyeballs instead of develop excellence in the field to the catty and illogical way they feud with those they disagree with.
The spirit of the father is largely dead in the west, and that’s how I know that Rip is right at least half of the time; because everybody else is approaching the issue from a spiritually lacking position.
Was the guy with neuropathy a long time smoker?
Why haven't you had Joe Rogan on your podcast yet?
Just dooo doo lol I rate it rip
22:20 😵😵😵😵😵😵😵 HAHAHAHAHAHAHHAHAHAHAHHA
I think rip got trolled with the board Post.
3:45 lol
40:55 is trt dangerous?
51:20 training grip
Just here to listen to comments to the haters
I feel betrayed, i just listened to this because i saw a puppy.... Just joking