Get ambien and black out curtains for your window. Stuff works wonders to fix your sleep schedule. Aircrew for 6 years and it’s by far the best way to get onto a new sleep schedule.
If you want to fix your sleep schedule i suggest doing more irl events or going for morning walks, if you do those, particularly morning walks, it will make your brain realize that you like woke up and offset how much you used your phone the night before. Also try not using black out shades and wake up with the sun.
Hi Ryley i'm 54 years old probably your oldest fan 😂 so here are my tips for your sleeping problem... 1. Have a bedtime routine (read a book, warm bath, relaxation techniques) 2. No screen of any type at least one hour before bed. 3. Good sleep environnement (cool, dark, quiet room. Use eye mask or earplugs). 4. Avoid eating sugar, chocolate, nicotine, cafeine after 19:00. 5. Do exercise at least one hour a day better if after 18:00. 6. Take at least one hour of natural light in day time. 7. Avoid naps. 8. Have a healthy regime at least for the last meal before bed. Good luck and thanks for the videos, i learned to play log bait because of you.... 🤟
Taking a nap is actually so healthy and help you do whatever you want want to do in your day. Take one hour like from 13:00 and your day will be easier
Had a similar problem with sleep. Try avoid melatonin, your body can become reliant on it and then when you stop using it your body can’t produce enough natural melatonin to get you asleep. Main ways to improve sleep are 1. Regularity- getting up and going to bed same time every day. 2. Get sunlight in the morning (preferably as soon as you wake up) with will give you a surge of serotonin in the morning and thus improves melatonin production late at night. 3. Avoid caffeinated drinks atleast 6 hours before bed 4. Try get exercise atleast 4 times a week. Hope that helps keep up the good work 😊
Also avoid doing any other activities in bed such as going on your phone or watching tv. We are associative human beings and if we aren’t sleeping we start to connect our bed with restlessness which is obviously something you want to fix. Get a good sleep hygiene which means sleeping in a cool environment which is comfortable, and dark, free of noise. And if you are struggling to fall asleep just get out of bed until you’re tired again. This will reconnect your association of bed and sleep. Obviously this is a lot to do but well worth considering in the long run. It will for sure improve your game.
And finally haha, avoid taking naps 6 hours before bed. It will rob you of all your natural melatonin bank making it much harder to fall asleep at night. If you are napping limit yourself to 20 mins maximum
18:33 Ryley I love your vids but you complaining about Xbow player fireballing your tower when your entire deck is spam the bridge and rocket the tower is hilarious. It’s also the only deck you hit #1 with.
listen bro I promise if u leave Ur phone in another room and make it relatively dark and just force your self to keep your eyes closed I promise after 15/20 min probably less of your eyes closed it gonna go to sleep. even if you don't feel tired if you leave everything and just lay down and keep your eyes closed you'll fall to sleep. love the vids brother hope this helped and doesn't sound weird but I promise just try it half an hour without your phone with your eyes closed the whole time there's now way u won't fall asleep
If you want better sleep Pray and try not to stress and over think, sometimes we cannot sleep because we are stressed or worried about something or under high pressure or sad/depressed so worry not give all your worries to Jesus and sleep peacefully and rest 1 Peter 5:7 7 Cast all your anxiety on him because he cares for you.
Sleep schedule is 100% mentality and strength. If you want to wake up earlier, wake tf up. Doesn’t matter if you’re tired. And then, surprise surprise don’t have a nap in the middle of the day. You’re not a baby. Have some self control
usually to fix my sleep schedule i wake up at like 10pm or whatever and stay up all day till like 6pm~ before i sleep, i drank 1 celsius energy drink at like 10-11am and thats enough to stay up as long as ur walking around and doing stuff and not sitting down cuz that'll make you too tired. Then when you wake up it might be 3-4am but then it'll just gradually get better like 3-4, next day 4-5, etc till you're on a good schedule again
I have a couple questions about this deck 1 do you think this would work well in mid ladder (5k) 2 what evolution is better to use since I only have 1 evo slot 3 is their a better deck for mid ladder since every game I play I go against some overloaded p2w player and lose Also, a couple things for your sleep Don’t take naps during the day Don’t take melatonin as your body will now rely on it to sleep Try exercising before bed as it can tire you out
Ryley, I had sleep issues my whole life. Melatonin helped a little but I would feel terrible the next day. The two things that helped me was Wim Hof breathing method to relax and mostly magnesium. Magnesium absolutely changed my whole life would highly recommend it.
I’ve had all the same problems that u mentioned about fixing the sleep schedule. What works for me consistently is setting an alarm, it doesn’t have to be at the time u want to wake up, u just want to make it so u are deprived of an hour or two of sleep so it’s easier to fall asleep at the time u actually want on the next night. So basically if ur gts at 6 AM and waking up at 2 pm, set ur alarm for 11 or 12 noon. Then you’ll fall asleep earlier than u usually do
Ryley i have a method of fixing my sleep schedule that has been equally messed up at times. What you need to do is stay up as long as you can, aim for about 1 hour later than your usual bedtime each day. It will be hard and require some willpower but do it. After a few days, your regular sleep time will be wherever you want it to be. Remember, just 1 hour later per day, if you try and do it all in one go, youll feel groggy still.
don’t worry about when you fall asleep, all that matters is you wake up at a consistent time. if you need to “reset” your sleep, incrementally increase by about an hour or so each day until you reach your desired bed time and awake time. don’t use melatonin because it’ll just make you sleep heavier and usually longer, other than that seriously try to limit food and drink an hour before bed and if you HAVE to use devices an hour before bed, make sure they’re set on night mode (orange tinted) blue light is your worst enemy for good sleep.
Ryley if you are of legal age in Canada to buy cannabis products I highly suggest CBD gummies. Don't buy actual THC gummies since those will effect your gameplay.
When I wanted to change my sleep schedule I would just hop in bed early and wait till I sleep cuz its all about laying early in bed lights off no phone or nothing and just waiting till u fall asleep. It's boring but worked for me. Hope it will help luv ur vids ❤
Ryley to fix your sleep schedule, take 2 melatonin and stretch before you want to go to bed. Like extend your legs and arms as much as you can for 5 seconds and you’ll feel cozy and will get more sleepy
Let your brain rest an hour befor you wanna go to sleep, that means no phone no tv no nothing except books food and talking don’t make your brain think and in like 2 3 days the sleep schedule is fixed, Make sure to have this hour every day befor you go to sleep otherwise it will be ruined again
Take a really warm/hot shower have your ac on before you shower and then when your body is really warm/hot when you get out to dry off the cold air will help your body temperature drop real fast and that’s been known to help people fall asleep when they struggle to sleep hope this tip helps . 👍😴
I have no clue how to reset my sleeping schedule i did once sleeping at 11pm then waking up at 11am 💀 it got ruined again idk why in this time specifically although i got gym and work
Ryley you have to have some physical activities during the day in order to get nice sleep schedule, that is the only thing that helped me. Other things are bullshit such as melatonin etc.
How do you feel about another #1 finish in a dead pay to win meta with no sight of the game rebounding, but rather becoming the new worst season yet to come?
9:28 Why do you have to state that you're not kidding? Are you normally not trustworthy? Pro tip: Do cardio training with medium intensity 4-5 times a week, roughly 30-40 minutes per day. Don't eat processed foods. Do some controlled breathing. ONLY lay in your bed when you HAVE to sleep. Don't use your bed for lounging, masturbation (pardon my French) snacking, gaming and whatever else.
i’m not ryley but yeah it would fit. it’s not as good as the evo knight and is pretty bad vs decks that aren’t beat down but they help a lot when u have a mu vs beatdown
I had extreme insomnia and my job starts at 6am so I went through a year or so of feeling terrible. What you have to do is set an alarm to wake you up early every morning, no matter what time you go to sleep. If you go to bed at 3am you get up at 7 am and don't take a nap. You'll be tired for that day but eventually your body will get into a routine.
Hey, I know I'm a day late, but here to comment on the sleep thing. As both a psychologist and someone who also personally struggles with my sleep schedule (Seriously, I used to go to bed at 6 am most nights) the biggest change you can make is to make sure you have some form of light hitting you in the morning. Our minds are built to respond to sunlight in the morning as a sign to wake up for the day. Depriving yourself of that light is what makes your body capable of sleeping for way longer than it should. If there are no windows in your room that face the east, the next best thing is to get yourself an alarm clock that shines light in your room, instead of blaring with sounds and noises. Its a much gentler way to wake up, and you will wake up much more naturally, and more refreshed. Hope this helps!
CR died before GTAVI
So did my dad, what's the point
HAAHAHAH
@@AbcDef-zf4gs😢
@@AbcDef-zf4gsWomp Womp who asked
@@lucararau2899 get some friends and touch grass bud
whens manuel coming back??
Get ambien and black out curtains for your window. Stuff works wonders to fix your sleep schedule. Aircrew for 6 years and it’s by far the best way to get onto a new sleep schedule.
If you want to fix your sleep schedule i suggest doing more irl events or going for morning walks, if you do those, particularly morning walks, it will make your brain realize that you like woke up and offset how much you used your phone the night before. Also try not using black out shades and wake up with the sun.
What evo would you rin if you only got 1 available
Smoking a heavy dose of weed will make you pass out. But then ur just trading one problem for another
fan was bming cz like last season u can't get a good placement without abusing new op cards/decks like rocket cycling and princess bridge
nice bro 🥳
ban this guy for his pp pls
Not even top 20 bro
We are going to get GTA 6 before Ryley remembers to put a link in the description. 😭
he has brain cner
Fr
Bro liked this comment and still didn’t put it in the description 💀
@@jonygamingengusa1660cancer merchant I keep finding him 😂
16:35 the random Ian impression got me💀
Shi had me lmao
Hi Ryley i'm 54 years old probably your oldest fan 😂 so here are my tips for your sleeping problem... 1. Have a bedtime routine (read a book, warm bath, relaxation techniques) 2. No screen of any type at least one hour before bed. 3. Good sleep environnement (cool, dark, quiet room. Use eye mask or earplugs). 4. Avoid eating sugar, chocolate, nicotine, cafeine after 19:00. 5. Do exercise at least one hour a day better if after 18:00. 6. Take at least one hour of natural light in day time. 7. Avoid naps. 8. Have a healthy regime at least for the last meal before bed. Good luck and thanks for the videos, i learned to play log bait because of you.... 🤟
Yoo u r as old as my dad 😂
@@adibrahman3321 shit happens 😂
We need to push this comment up so Ryley sees it
But this is copy pasted from Google. I would know because I used to search how to sleep better when I was younger
Taking a nap is actually so healthy and help you do whatever you want want to do in your day. Take one hour like from 13:00 and your day will be easier
That Ian impression😭
Really? With a deck with no win condition? These top decks nowadays makes no sense...
Had a similar problem with sleep. Try avoid melatonin, your body can become reliant on it and then when you stop using it your body can’t produce enough natural melatonin to get you asleep. Main ways to improve sleep are 1. Regularity- getting up and going to bed same time every day. 2. Get sunlight in the morning (preferably as soon as you wake up) with will give you a surge of serotonin in the morning and thus improves melatonin production late at night. 3. Avoid caffeinated drinks atleast 6 hours before bed 4. Try get exercise atleast 4 times a week.
Hope that helps keep up the good work 😊
Also avoid doing any other activities in bed such as going on your phone or watching tv. We are associative human beings and if we aren’t sleeping we start to connect our bed with restlessness which is obviously something you want to fix. Get a good sleep hygiene which means sleeping in a cool environment which is comfortable, and dark, free of noise. And if you are struggling to fall asleep just get out of bed until you’re tired again. This will reconnect your association of bed and sleep.
Obviously this is a lot to do but well worth considering in the long run. It will for sure improve your game.
And finally haha, avoid taking naps 6 hours before bed. It will rob you of all your natural melatonin bank making it much harder to fall asleep at night. If you are napping limit yourself to 20 mins maximum
^^^This is all correct info. The most important for me is exercise, If I don’t exercise that day I can’t sleep good.
1:15 prince jumping over nothing
Prince can jump over the river now
i like to try to abuse that weird corner jump when playing xbow lol, can get locks in bad matchups
@@sorcus2144he double jumped if u look closely
All he had to say was“ on my mom I’m finishing top 1” for good luck
18:33 Ryley I love your vids but you complaining about Xbow player fireballing your tower when your entire deck is spam the bridge and rocket the tower is hilarious. It’s also the only deck you hit #1 with.
listen bro I promise if u leave Ur phone in another room and make it relatively dark and just force your self to keep your eyes closed I promise after 15/20 min probably less of your eyes closed it gonna go to sleep. even if you don't feel tired if you leave everything and just lay down and keep your eyes closed you'll fall to sleep. love the vids brother hope this helped and doesn't sound weird but I promise just try it half an hour without your phone with your eyes closed the whole time there's now way u won't fall asleep
If you want better sleep Pray and try not to stress and over think, sometimes we cannot sleep because we are stressed or worried about something or under high pressure or sad/depressed so worry not give all your worries to Jesus and sleep peacefully and rest
1 Peter 5:7
7 Cast all your anxiety on him because he cares for you.
Zesty laughs, moaning in the livestream.
such a ryley classic
1:34 bro force out his log💀
Oh no
“Never bm me, I always remember” “oh I remember this guy bm’ed me back in 2020
Hello (fuck the you fell off joke)
a muscle relaxer like magnesium can stop u from tossing and turning and can help u stay asleep if u have issues with that
Sleep schedule is 100% mentality and strength. If you want to wake up earlier, wake tf up. Doesn’t matter if you’re tired. And then, surprise surprise don’t have a nap in the middle of the day. You’re not a baby. Have some self control
2:06 « im gonna abuse my princess » 😵💫
Hahaha
Hayday is making the same amount of money as clash royale
usually to fix my sleep schedule i wake up at like 10pm or whatever and stay up all day till like 6pm~ before i sleep, i drank 1 celsius energy drink at like 10-11am and thats enough to stay up as long as ur walking around and doing stuff and not sitting down cuz that'll make you too tired. Then when you wake up it might be 3-4am but then it'll just gradually get better like 3-4, next day 4-5, etc till you're on a good schedule again
I have a couple questions about this deck
1 do you think this would work well in mid ladder (5k)
2 what evolution is better to use since I only have 1 evo slot
3 is their a better deck for mid ladder since every game I play I go against some overloaded p2w player and lose
Also, a couple things for your sleep
Don’t take naps during the day
Don’t take melatonin as your body will now rely on it to sleep
Try exercising before bed as it can tire you out
Ryley, I had sleep issues my whole life. Melatonin helped a little but I would feel terrible the next day. The two things that helped me was Wim Hof breathing method to relax and mostly magnesium. Magnesium absolutely changed my whole life would highly recommend it.
I’ve had all the same problems that u mentioned about fixing the sleep schedule. What works for me consistently is setting an alarm, it doesn’t have to be at the time u want to wake up, u just want to make it so u are deprived of an hour or two of sleep so it’s easier to fall asleep at the time u actually want on the next night. So basically if ur gts at 6 AM and waking up at 2 pm, set ur alarm for 11 or 12 noon. Then you’ll fall asleep earlier than u usually do
Ryley i have a method of fixing my sleep schedule that has been equally messed up at times.
What you need to do is stay up as long as you can, aim for about 1 hour later than your usual bedtime each day. It will be hard and require some willpower but do it.
After a few days, your regular sleep time will be wherever you want it to be. Remember, just 1 hour later per day, if you try and do it all in one go, youll feel groggy still.
don’t worry about when you fall asleep, all that matters is you wake up at a consistent time. if you need to “reset” your sleep, incrementally increase by about an hour or so each day until you reach your desired bed time and awake time. don’t use melatonin because it’ll just make you sleep heavier and usually longer, other than that seriously try to limit food and drink an hour before bed and if you HAVE to use devices an hour before bed, make sure they’re set on night mode (orange tinted) blue light is your worst enemy for good sleep.
16:35 That impression man, lol!!
Ryley if you are of legal age in Canada to buy cannabis products I highly suggest CBD gummies. Don't buy actual THC gummies since those will effect your gameplay.
When I wanted to change my sleep schedule I would just hop in bed early and wait till I sleep cuz its all about laying early in bed lights off no phone or nothing and just waiting till u fall asleep. It's boring but worked for me.
Hope it will help luv ur vids ❤
The only 3 things guaranteed in life death,taxes and ryley missing his rockets😂
Ryley to fix your sleep schedule, take 2 melatonin and stretch before you want to go to bed. Like extend your legs and arms as much as you can for 5 seconds and you’ll feel cozy and will get more sleepy
Let your brain rest an hour befor you wanna go to sleep, that means no phone no tv no nothing except books food and talking don’t make your brain think and in like 2 3 days the sleep schedule is fixed,
Make sure to have this hour every day befor you go to sleep otherwise it will be ruined again
u need a friend to also have a broken sleep schedule and then u fix it together and its op
Best of luck Ryley!
We're up against (Ian)😂😂👍
Take a really warm/hot shower have your ac on before you shower and then when your body is really warm/hot when you get out to dry off the cold air will help your body temperature drop real fast and that’s been known to help people fall asleep when they struggle to sleep hope this tip helps . 👍😴
I have no clue how to reset my sleeping schedule i did once sleeping at 11pm then waking up at 11am 💀 it got ruined again idk why in this time specifically although i got gym and work
Season hasn’t finished yet mate
Ryley you have to have some physical activities during the day in order to get nice sleep schedule, that is the only thing that helped me. Other things are bullshit such as melatonin etc.
How do you feel about another #1 finish in a dead pay to win meta with no sight of the game rebounding, but rather becoming the new worst season yet to come?
If you think your sleep is out of your control I highly recommend getting a sleep study done, I learned I have sleep apnea through one
do a sleep study. trust me
7:28 ryley goblin laugh x3 😂😂😂
❤❤❤ Appreciate your videos
Getting top one isn’t even that impressive anymore for you. Just title your video ‘a regular Saturday’
Wanna 1v1 for fun?
Edit I only have you added on ur Takuma account
0 views and 10 comments, bro fell off...
Posted 3 mins ago bro☠️
i have the same sleeping problem as u but i take meds that help me sleep the whole night i forgot the name of it lol but u could probably search it up
I’m not being rude but I looked you up and sorry to say that your 4th right now keep grinding my guy👍🏻
to fix my sleep schedule no matter how bad it is i stay up till 8pm and then gts it always works for me
9:28 Why do you have to state that you're not kidding? Are you normally not trustworthy?
Pro tip: Do cardio training with medium intensity 4-5 times a week, roughly 30-40 minutes per day. Don't eat processed foods. Do some controlled breathing. ONLY lay in your bed when you HAVE to sleep. Don't use your bed for lounging, masturbation (pardon my French) snacking, gaming and whatever else.
bro what ???! just the way he talks
Don’t play CR before you go to bed. This should help with sleeping. 😊
Benedryl works to knock you out for sleep
Ashwaghanda for deep sleep once per week
Quit playing the game or thinking about it, I'm sure you'll sleep like a baby.
Liked!
Its pisses me so bad , this game used to be so good before evo . Its impossible to win without against evo
Nighttime routine to make your brain trained to get tired at the right time
Ryley how much are they paying you from that hay day fund to keep playing this game
If ryley says bang 1 more time goblin demolisher blows up, i m gonna coom
Harsh but lock your phone away for a few days but it will honestley work
ryley what device you play on? do you have a big or small iphone or ipad?
Try to see the sun as soon as you wake up and take a walk it will probably help you 💪
Great Ian impression ✅
And the video was great too
My tip for fixing the sleep schedule would be to get a life!!!
Rocket miss count of RYLEYS CR career:
♾️
Thats because everyone left the game because of lack of care from the Devs
Try magnesium, before going to sleep take one pill and sleep.
18:26 my brother in christ what is the deck you are playing.
advice on the 3 hours of sleep: ever tried smoking weed?
Hi Ryley, would evo skeletons fit in this deck? (it's the only evo i have other than RG and mortar, f2p player)
i’m not ryley but yeah it would fit. it’s not as good as the evo knight and is pretty bad vs decks that aren’t beat down but they help a lot when u have a mu vs beatdown
Hey Rayle!
How much do you charge for ladder boost?
They need to nerf dagger dutchess harder…. It’s the best by far
INDIA WON T20 WORLD CUP!
HOOOOOOOOOOOOOOOOOOOOOOOO
WOOOOOOOOOOOOOOOOOOOOOOOOO
AHHHHHHHHHHHHHHHHHHHHHHHHHH
Smoke weed and drink alcohol that’ll put you to sleep
@7:35 Not thw problem in internet he just gave up.
Tip for fixing your sleep schedule. Go outside.
Miss the old days of everyday Top 1 videos🫂
U have to sleep every day at the same time for best night sleep
Even if CR is dead Riley always going to be alive 🎉
You forgot to put the discord in the discripton
I had extreme insomnia and my job starts at 6am so I went through a year or so of feeling terrible. What you have to do is set an alarm to wake you up early every morning, no matter what time you go to sleep. If you go to bed at 3am you get up at 7 am and don't take a nap. You'll be tired for that day but eventually your body will get into a routine.
That angry king fave is not for bm probably
If someone give you a tip for sleep give it to me 😅😅
You're to good at the game ❤
You forgot to link your discord buddy 😢
He liked it and still didn't put it😢
@@hiphur4524 fr🥲
No feminine "yooo 💅" in the beginning of the vid 😔
W
don’t sleep for an entire day then sleep at 9pm
can I replace little prince with musketeer?
Hey, I know I'm a day late, but here to comment on the sleep thing. As both a psychologist and someone who also personally struggles with my sleep schedule (Seriously, I used to go to bed at 6 am most nights) the biggest change you can make is to make sure you have some form of light hitting you in the morning. Our minds are built to respond to sunlight in the morning as a sign to wake up for the day. Depriving yourself of that light is what makes your body capable of sleeping for way longer than it should. If there are no windows in your room that face the east, the next best thing is to get yourself an alarm clock that shines light in your room, instead of blaring with sounds and noises. Its a much gentler way to wake up, and you will wake up much more naturally, and more refreshed. Hope this helps!
YOU WAKE UP AT 10P.M
WHAT ☠️💀☠️💀☠️
RyRy why are u evolved
After i finish my Food you post😕😕😕