MY SHOWER ROUTINE FOR SOFT & GLOWY SKIN ✨(BODY CARE, SKINCARE, ORAL CARE, HYGIENE + MORE)

#showerroutine #selfcareroutine #skincare
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Today, I'm sharing my relaxing shower routine with you all. From the products I use to the tips and tricks I've learned along the way, I'm giving you a step-by-step guide on how I keep my skin feeling fresh and clean.
Whether you're looking for ways to unwind after a long day or simply want to upgrade your self-care game, this video is for you!
So grab a cup of coffee, get cozy, and let's dive in!
Products mentioned:
- kojic san
- Dove body wash
- Glycerin
- cottage toothpaste
- tongue scapper
- simple micalar water
- cotton wool
- cerave foaming cleanser
- bath glove / loofahs
- corsx AHA BHA clarifying toner
- Tiam vitamin c serum
- oil - free moisturizer from corsx
- Biore uv sunscreen
- E45 moisturizing lotion
- Dove go fresh body spray
- Gavia perfume
Before starting my shower routine i firstly drink warer just to stay hydrated.
Then i procedure to dry brushing, dry brushing will exfoliate your skin.
Drinking water has numerous benefits, including:
1. Hydration: Maintains fluid balance and supports bodily functions.
2. Boosts energy: Even mild dehydration can cause fatigue, headaches, and difficulty concentrating.
3. Promotes weight loss: Helps with appetite control and increases metabolism.
4. Flushes toxins: Supports kidney function and removes waste products.
5. Improves skin health: Hydrates skin, reducing wrinkles and improving texture.
6. Supports kidney function: Our kidneys need water to function properly.
7. Maintains blood pressure: Drinking water can help regulate blood pressure.
8. Reduces risk of certain diseases: Drinking enough water may reduce the risk of kidney stones, urinary tract infections, and some types of cancer.
9. Improves digestion: Water helps dissolve nutrients and soluble fiber, making them more accessible to the body.
10. Exercise performance: Proper hydration is essential for physical performance and exercise.
11. Maintains healthy joints: Drinking water keeps joints lubricated and healthy.
12. Supports immune function: Drinking water may help support immune function and reduce the risk of infections.
Remember, aim to drink at least eight glasses (64 ounces) of water per day, and adjust according to your individual needs and activity level.
Dry brushing has several benefits, including:
1. Exfoliation: Removes dead skin cells, leaving skin smooth and refreshed.
2. Improved circulation: Stimulates blood flow, helping to reduce cellulite and improve overall skin health.
3. Boosts lymphatic system: Helps remove toxins and promote immune function.
4. Glowing skin: Enhances natural radiance and reduces appearance of pores.
5. Reduces ingrown hairs: Exfoliates skin, preventing hairs from becoming trapped.
6. Softens skin: Regular dry brushing can lead to softer, more supple skin.
7. Reduces appearance of fine lines and wrinkles: Stimulates collagen production, plumping the skin.
8. Helps with skin conditions: Can alleviate symptoms of acne, eczema, and psoriasis.
9. Detoxifies skin: Removes toxins and pollutants, promoting healthy skin.
10. Prepares skin for skincare products: Allows for better absorption of moisturizers and serums.
Remember to dry brush gently, in circular motions, before showering or bathing, and enjoy the benefits!
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Thanks for watching, and I'll see you in the next video!"
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