This is the absolute BEST iron palm training I'vs ever seen, read about or taught directly! Thank you Sifu! I was taught the " 100 Days Iron Palm Method" by my sifu back in 1976 and I would train diligently 3x/ day for several months. Then something would happen to interrupt my schedule and afterwards I would start all over. Life happened and I discontinued training but my hands maintained their strength and muscle tone for decades! I'm retired now and have plenty of time to resume training. Your video has taught me everything I need to get going! Thank you once again!
Hello, I was wondering How many reps do you do for each strike. And is each strike done on its own palm then move on to backhand or are they all done altogether in a flowing pattern. Fantastic videos. Many thanks
Hi, the strikes can be done on their own or in combination. Usually we would do 100 strikes per striking method for 100 days, after this you can train every few days to maintain the skill.
Iron body skill has many health benefits, very good for blood circulation and the lymphatic system. As long as you train consistently then there is no age limit. However if someone was only starting training at 80 then I wouldn’t recommend steel shot or gravel for Iron Palm.
At 13:24 you said, "I've been in many, many, confrontations on the street". My question is why? If you avoid trouble, trouble avoids you. You seem to know what you're talking about as far as the training is concerned but why court trouble?
Hi. Greetings from Argentina. I would like to ask you if "Secrets of Ironfist" is included into "The complete Five Thunder.." DVDs set. I'm starting with martials arts and it's very important to me concepts that you mention in this video. If it's not, please tellme wich one should I buy. Regards. Cristian. Oh.. I almost forgot, the DVDs could be downloaded or are they sent by physical mail
I do iron palm mung beans. So heard from this kung fu instructor that he trains in only iron palm mung beans. He says that doing gravel or steel shots can cause injury and is unncessary . For external iron body do you recommend just stay on mung bean canvas bag stick ? or advance to gravel and then steel shots? Ps ben doing iron palm a few years. How come I can't even break one real brick not baked ?
You cannot break a brick because you have stuck to beans. Beans only resonate enough to strengthen the skin. Gravel has a more dense resonance, so it penetrates deeper to the tendons and sinews. Iron shot has the most dense resonance so it actually strengthens the bones. This is also why most iron body practitioners use iron (steel) beaters.
This is the absolute BEST iron palm training I'vs ever seen, read about or taught directly! Thank you Sifu!
I was taught the " 100 Days Iron Palm Method" by my sifu back in 1976 and I would train diligently 3x/ day for several months. Then something would happen to interrupt my schedule and afterwards I would start all over. Life happened and I discontinued training but my hands maintained their strength and muscle tone for decades!
I'm retired now and have plenty of time to resume training. Your video has taught me everything I need to get going!
Thank you once again!
Incredible knowledge,practical application thank you sifu
Planning to take ur online iron palm training
I can't wait to try this .. dit da jow on order and the bag has arrived with beans ... bring on the 100 days .....
Good stuff. Thanks
Where can I purchase the three section bag sifu
Hello, I was wondering How many reps do you do for each strike. And is each strike done on its own palm then move on to backhand or are they all done altogether in a flowing pattern. Fantastic videos. Many thanks
Hi, the strikes can be done on their own or in combination. Usually we would do 100 strikes per striking method for 100 days, after this you can train every few days to maintain the skill.
Thank You 🙏🏻
Sifu
At 80 years old and beyond. Will you still be doing gravel or steel shot iron palm and iron body ?
Iron body skill has many health benefits, very good for blood circulation and the lymphatic system. As long as you train consistently then there is no age limit. However if someone was only starting training at 80 then I wouldn’t recommend steel shot or gravel for Iron Palm.
At 13:24 you said, "I've been in many, many, confrontations on the street". My question is why? If you avoid trouble, trouble avoids you. You seem to know what you're talking about as far as the training is concerned but why court trouble?
I have been in many confrontations because I am involved in law enforcement and have been for many years. I stop trouble, I certainly don’t cause it.
What beans are used I heard mung beans and the other starting with H
+Sifu Steven Burton (Five Thunder Dim Mak) thank you
Sifu, do you teach how to make dit da jow?
Hello, Is the QiGong routine in this dvd set all that is required to produce the fire palm you demonstrate later on.
Hi, yes the qigong and training within the Dvd set is all that is required for you to be successful with fire palm.
In my country there is no trainer for this, can I benefit fully from the DVD set?
How many strikes do you do a day on the bag?
How often do you do the training per day?
It says it in the video, build up to 100 of each technique per hand.
Hi. Greetings from Argentina. I would like to ask you if "Secrets of Ironfist" is included into "The complete Five Thunder.." DVDs set. I'm starting with martials arts and it's very important to me concepts that you mention in this video. If it's not, please tellme wich one should I buy. Regards. Cristian. Oh.. I almost forgot, the DVDs could be downloaded or are they sent by physical mail
I do iron palm mung beans. So heard from this kung fu instructor that he trains in only iron palm mung beans. He says that doing gravel or steel shots can cause injury and is unncessary . For external iron body do you recommend just stay on mung bean canvas bag stick ? or advance to gravel and then steel shots?
Ps ben doing iron palm a few years. How come I can't even break one real brick not baked ?
You cannot break a brick because you have stuck to beans. Beans only resonate enough to strengthen the skin. Gravel has a more dense resonance, so it penetrates deeper to the tendons and sinews. Iron shot has the most dense resonance so it actually strengthens the bones. This is also why most iron body practitioners use iron (steel) beaters.
Is it ok if use a tree or a brick wall?
Hi. What's the correct spelling for the medicine?
Sifu Steven Burton Thank you
Where i can get Dit da jow medicine??
I have injuried thumb is it safe to do this
I would recommend you let your thumb heal first before attempting the Iron Palm training.
could you tell me how many times to hit the bag each day for 100 days?
Sifu Steven Burton is that a hundred strikes per bag?
where do I find your video set The Secrets of the Iron Fist DVD 6 dvd. I did not see it on the web page listed on this site.
thank you
After 100 days Wow! what force. Your fists are like rock hammers. But with great force comes great responsibility.
You seem to know what your doing! So many bad teachers! Grand master john tai Chicago was my instructor. Nice job
Ur realy good