Air element meditation | Open the lotus of your heart chakra

Direct your attention now to your breath, breathe deeply and slowly
Air is the element we are now focusing on
Breathe the energy up from your roots into your belly and up to your chest and open it
Breathe the energy up from your root and open the lotus of your heart chakra
Breathe up and open your upper body like a flower
Imagine stretching your arms into the sky
And breathe and let air in, deeply receive
Breathe deeply in your chest and receive
Air is connected to breath and receiving deeply
We open to receive, to receive the breath of life into our being
Air is receiving the breath of life, receiving your Soul in your body
Imagine being in nature and breathing in fresh clean air, breath in pure air
Maybe its slightly windy and the wind is clearing your body and mind
Allow this wind cleansing
You feel air is cleansing your being, you become clear and perceptive in your mind
Fresh pure air entering your nostrils and your lungs and clearing your mind sharply
And in the wind you hear birds flying and making birds’ noises
Imagine you are flying like a bird
You are spreading your wings, enjoying lightness and freedom
You are also soaring high like an eagle
Air is flying high, enjoying your vision from high above, with higher perspective
What quality of air do you need mostly?
Receiving deeply the breath of life
Clarity of mind, like breathing in fresh and clean air
Freedom like spreading your wings in the sky
High vision and perspective like soaring high above
Feel how it feels like when embrace the quality you choose. Feel the power of air.
Breathe and be one with Air

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