Allie, you've inspired me so much in my running I'm a girl in 8th grade so I'm going to varsity this year and you have inspired me to do better and I'm hoping for a 21ish time and running is everything to me so thank you for all of your videos❤
Girl this workout was absolutely kick-ass, The mile repeats were great, but to follow that up right away with hill repeats . I mean wickedly steep hill repeats and then weights, that's beast mode sweetie. Great Job ❤ 🏃♀🏃♀🏃♀🏃♀
Sorry to hear you were under the weather for a bit, and glad to see you're back at it. You and Mia are a great pair, and just let Mia know she's a great (and beautiful) runner and we would love to see more of you two running/training together. Great training workout and you looked strong.
@@allie_ostrander ngl I saw some other miniature dachshund the other day and thkght, “cute, but he’s no Georgie” like I knew the beast! I am sooooo thrilled when he can travel with them.
Make sure you keep an eye on that lump. I had similar issue in 2016. After doctors appt, blood work, ultrasound and appts with 2 different ENTS, first one said it was just a blocked salvia gland however after it didn’t improve I went to a different ENT. He scheduled a biopsy at which time it was discovered I had non-Hodgkin lymphoma.
I'm just amazed at how fast you run those mile repeats, while making it look effortless! I know it's not but it looks like it!! Good luck at your race on Saturday!
I'm sorry that you have been sick and I hope that you will be feeling much better soon :) Awesome job on the workout though even if you don't feel 100% :) Keep pushing through and stay strong you got this!!!
Looking good!I sincerely hope you get over whatever bug you have and your lymph node returns to a semblance of normal. [And you're running not far from where my son lives- he is on 86th off of 35 (Wedgewood) right near Wedgewood Elementary.]
Hi! If the swelling doesn’t go down soonish definitely get an ENT referral. I had what I thought was a swollen lymph node but it turned out to be a branchial cleft cyst (very similar locations to yours). Not terribly dangerous but typically get them surgically removed!
Pretty much my entire November and December was spent either with one of the kids I being sick or me being sick. Not much running but it'll be so much better when you get at least one run in!
G00d Luck as we all know....to prepare your best for the opportunity to compete with those who are also in preparation~ The race effort starts way before the actual race. Guessing you WILL be ok. (Maybe even, the best you can be given the prep).
Cameos by Mia, Special, Georgie & Node. . . Allie O, next level! Rest up, then go crush that 10k for yourself, & all the fans that run with you in spirit.
please let me know what you think when you finish hello beautiful!! i read it last year and havent stopped thinking about it since...also Mia was a delight! hope everyone is extra kind to her. thanks for the video! i hope you feel better soon
I am 18 pages away from finishing, and I love it. The emotions that I feel remind me a little of my response to Tomorrow and Tomorrow and Tomorrow....the way I'm so invested in the relationships and heartbroken when they fall apart, it just shows what strong writing it is!
@@allie_ostranderthis is EXACTLY how I felt!! Both books perfectly capture the nuance and complexity of humans and relationships and they both DESTROY the reader
I happy to see your feeling better the swollen lympnode Sounds like strep or Tonsilliis for a Cold or virus. Sorry i work in the medical field i caught onto you talking about being under the weather,. Great training runs looked like fun. thats not a bad way to. make mac and cheese either looked really yummy wish the computer has smell powers.
winter sickness is brutal i felt like all winter break i was trying to dodge sickness from my fam and friends, so sick ttht u still crushed this workout despite tht i have to ask tho did u name ur lymph node
Tough task for Mia training with you and on pacing duty.she Is a great addition to the team hope you a training pals now. You can bring eachother along
Caught a minor cold two weeks ago, where I was just dripping, but no body aches. Lasted a week, and then a few days later caught a sore throat, with no body aches...... Fun times.
I talked about this a little in my last video...running is my full time job, but my income is partially from performance and partially from social media :)
Allie.....I had something that appeared similar to what you have, about the same size and in the same spot. Unlike you, I am just guessing you aren't able to grow a beard, and then play violin, jamming that instrument against the neck, that causes ingrown hairs. Basically I had a cyst that got gigantic. Two days before seeing the dermatologist it ruptured. If I would have had a video of that, it would have had a bijillion views. I had to get injections of Kennelog to bring this thing down. So I hope you don't have a cyst and that you will be feeling well. There seems to be a lot of cold/flu stuff going around now. BTW please share with Nia that she seems to be a very nice young lady who is an excellent, excellent runner. It seemed fairly easily for her 1600 meter reps around 5:15, and I wish her the best for her half marathon. If I were guessing, she might be shooting to break 1:15? When you aren't feeling the best and you run the last interval in 5:02....that is impressive. Actually you looked strong, and your form and foot striking is really on target. Can't believe you lift after a track workout. For Mac 'n Cheese...you get an A+!
haha it's very simple! I just cooked chickpea pasta and then mixed it with some steamed spinach, pepper, garlic powder, and cottage cheese blended with a boxed Mac n cheese flavor packet. Then it's high protein without needing to actually prepare any meat :)
So will you be switching gyms after your membership is up? I guess you have to huh? Filming your training, which includes TM runs & strength work, is pretty core to your business. I really don't understand why people are so upset about cameras in the gym as long as it's respectful. It's not like you're running around filming random people and critiquing their form. Since they've made a material change to the terms & conditions, you might not even need to wait until your membership ends to break the contract w/o penality.
Man, can you imagine this girl in Marine Boot Camp? "Recruit, why did you run three miles so fast???!!!" "This recruit just likes running drill Sgt!!!" "Well..... Go run another mile!!!" "Yes Drill Sgt!!!"
Please tell Mia -- that I think she is a cutie pie (in my opinion (of course)). Go Huskies!!! Allie, I truly hope that your lymph node issue is nothing at all; & it disappears very soon too.
MIA YOU ARE THE STAR OF THE SHOW AND THE ONLY CONTENT I EVER NEED
I don't doubt you at all. You are going to succeed beyond what you hope. We're running beside you every day.
I like how she stays so wholesome and says “now it’s time to go see John and so happy with her dog and seems so grateful too
You know you're a beast when after finishing a 5xMile workout you immediately ask "Where's the hill?" 🤣
RIGHT?! My thought exactly!
hahah I knew the workout wasn't over, and I needed to fully conquer it before I could think about anything else.
You’re running form is SOLID, Allie!
thank you!
Reminds me of Deena Michelle Castor Drossin.
Responding to setbacks with resilience and adaptability is a form of training in and of itself. It gives you an edge.
definitely.
Really appreciate the realness of your vlogs, nice change from everyone being perfect all the time 😊
Looking strong Allie! So nice to have Mia there too! I just started my half marathon training yesterday.
Yes, it's great to have her! good luck with your training!
Allie, you've inspired me so much in my running I'm a girl in 8th grade so I'm going to varsity this year and you have inspired me to do better and I'm hoping for a 21ish time and running is everything to me so thank you for all of your videos❤
That's amazing to hear :) so glad that I've helped you grow your love and motivation for running. Good luck in your upcoming seasons!
Well, great to see you’ve maintained your excellent form despite the weight imbalance from the new body part you’re growing. 👍
hahaha no kidding
Mia!! Star of the show!!!! But you too are so loved Allie!! And, that is one impressive lymph node! I bet that hurts?
Mia is a STAR! and actually the lymph node doesn't hurt at all, so that's good!
Another beast mode workout in the books.
Damn, she's a beast, always making it look so easy
@@molasorrosalom4846 That's because she has a textbook running form.
woohoo!!
@@allie_ostrander Countdown to Nationals
Girl this workout was absolutely kick-ass, The mile repeats were great, but to follow that up right away with hill repeats . I mean wickedly steep hill repeats and then weights, that's beast mode sweetie. Great Job ❤ 🏃♀🏃♀🏃♀🏃♀
thank you!!
Sorry to hear you were under the weather for a bit, and glad to see you're back at it. You and Mia are a great pair, and just let Mia know she's a great (and beautiful) runner and we would love to see more of you two running/training together. Great training workout and you looked strong.
Glad that I seem to be emerging from this period of sickness (finally), and I'm excited to hopefully run many more workouts with Mia!
so happy you have a training buddy like mia!! she seems awesome
The food you cook always looks so good 🤤
Great video Allie glad
To see you are getting healthy. Nice to see you get to have a workout partner and a great addition to the video👍
yes, so great having Mia!
Another great workout! Im no pro athlete but I’ve been super sick too and my motivation to run has PLUMMETED, so I applaud you for getting it done 🔥
I get that..and it's definitely good to rest and let your body recover, but now I'm so happy to be able to run and workout again!
Feel better! Im in the same boat & got up and walked down the hall to get the mail and thought I was a hero.
Hope you get better soon! Georgie is always the star for me =D
I know, no one can shine brighter than Georgie!
@@allie_ostrander ngl I saw some other miniature dachshund the other day and thkght, “cute, but he’s no Georgie” like I knew the beast! I am sooooo thrilled when he can travel with them.
Good morning Allie happy Wednesday morning and happy new year to you and your loved ones and I hope that 2024 brings you a lot of love and happiness
Great video as always. Thank you for the motivation 🏃♀
Make sure you keep an eye on that lump. I had similar issue in 2016. After doctors appt, blood work, ultrasound and appts with 2 different ENTS, first one said it was just a blocked salvia gland however after it didn’t improve I went to a different ENT. He scheduled a biopsy at which time it was discovered I had non-Hodgkin lymphoma.
I will, thanks for the reminder!
constantly in awe of you
Thanks for all the great posts Allie. I did cross country in Palmer it was all we had in the early 60's. Still running now just slower 😅😅😅😅
glad to hear that you are still running, way to get after it!
I'm just amazed at how fast you run those mile repeats, while making it look effortless! I know it's not but it looks like it!! Good luck at your race on Saturday!
Thank you! It's not effortless, but part of training is learning to stay relaxed when it's hard :)
Great video! Microwave FTW!!
MIA IS THE QUEEN!😊
Great workout and all but I have to say, Mia looked AMAZING. She is going to CRUSH her half marathon, especially if she keeps working out with Allie!
yes, I agree that she will CRUSH!
Having a fast running buddy is a good problem to have 👍👍Keep up the hard work you two, doing great!
Impressive last mile. All the best.
I'm sorry that you have been sick and I hope that you will be feeling much better soon :) Awesome job on the workout though even if you don't feel 100% :) Keep pushing through and stay strong you got this!!!
thanks for the encouragement! I'm so glad that I'm feeling better every day :)
of course your very welcome :) @@allie_ostrander
Looking good!I sincerely hope you get over whatever bug you have and your lymph node returns to a semblance of normal. [And you're running not far from where my son lives- he is on 86th off of 35 (Wedgewood) right near Wedgewood Elementary.]
very cool! It's a nice place to live for sure :)
Hi! If the swelling doesn’t go down soonish definitely get an ENT referral. I had what I thought was a swollen lymph node but it turned out to be a branchial cleft cyst (very similar locations to yours). Not terribly dangerous but typically get them surgically removed!
Great effort Allie... It's never easy when you're "under the weather"...
the weather is tough sometimes.. ;)
Pretty much my entire November and December was spent either with one of the kids I being sick or me being sick. Not much running but it'll be so much better when you get at least one run in!
Mia is the reason I'm here and still watching
I knew she would be the star.
I can't even run one 5 minute mile... you are so fast!
Allie the coffee ☕️ looks great
Getting it done Allie!
Feel better soon
Welcome, Mia!
You can really see how the lack of a Super Lymph Node hampered Mia, who is great btw. More Mia for sure! Go Huskies!
I'll be bringing Mia back for sure!
Great workout. Also never seen spinach in a box
G00d Luck as we all know....to prepare your best for the opportunity to compete with those who are also in preparation~ The race effort starts way before the actual race. Guessing you WILL be ok. (Maybe even, the best you can be given the prep).
just out here preparing my best :)
@@allie_ostrander Preparing for the unknown..do you maybe even imagine race scenarios. Anyway, enjoy the process~
Cameos by Mia, Special, Georgie & Node. . . Allie O, next level! Rest up, then go crush that 10k for yourself, & all the fans that run with you in spirit.
for sure!
I don't know why I like the morning coffee part so much. Lol.
I also have an emotional connection to it haha
great job, Allie!
please let me know what you think when you finish hello beautiful!! i read it last year and havent stopped thinking about it since...also Mia was a delight! hope everyone is extra kind to her. thanks for the video! i hope you feel better soon
I am 18 pages away from finishing, and I love it. The emotions that I feel remind me a little of my response to Tomorrow and Tomorrow and Tomorrow....the way I'm so invested in the relationships and heartbroken when they fall apart, it just shows what strong writing it is!
@@allie_ostrander i finished reading it on an airplane and let me just say...that was the WRONG MOVE lol. it's SO GOOD! glad youre enjoying it!
@@allie_ostrander Tomorrow and tomorrow and tomorrow was my favorite book I read last year.
@@allie_ostranderthis is EXACTLY how I felt!! Both books perfectly capture the nuance and complexity of humans and relationships and they both DESTROY the reader
Great workout. Ready for Richmond? Looks to be chilly!
Hello Beautiful was a great book
Immediately after 5x 5 Min paced mile reps (and not 100%)...... "Where's the hill?" You're one tough cookie.... I'd be more like "F that hill!
haha the hills had to be done.
I happy to see your feeling better the swollen lympnode Sounds like strep or Tonsilliis for a Cold or virus. Sorry i work in the medical field i caught onto you talking about being under the weather,. Great training runs looked like fun. thats not a bad way to. make mac and cheese either looked really yummy wish the computer has smell powers.
Yes, I went to the doctor and it's not tonsillitis, strep, mono, covid, or anything bacterial, so it seems like it's a viral cold or flu.
The fact you had mac and cheese for dinner makes me feel better about having oats for dinner 😂🙌😁
haha yes, oats are my usual go-to lazy meal!
Mia you are the second star after Spencer
haha Spencer will love this
wow. thats a pretty amazing workout that indicates a 10k OTQ coming soon!! :)
oohhhhh I hope so!
winter sickness is brutal i felt like all winter break i was trying to dodge sickness from my fam and friends, so sick ttht u still crushed this workout despite tht
i have to ask tho did u name ur lymph node
I've been calling him Lymphy, very original I know.
Odd question, but why can't you use the gas stove??? Besides that I'm counting down the days and hours until the race!!!
a repairman damaged our gas connection and it took a few days for it to be repaired!
@allie_ostrander gotcha...I thought maybe the crazies were banning the use of gas stove at night or something lol 😆
Tough task for Mia training with you and on pacing duty.she Is a great addition to the team hope you a training pals now. You can bring eachother along
yeah, she absolutely crushed it!
overcoming thoughts
Hi Allie, you can drain your lymph nodes with a soft massage. Look it under it helped me. Hope you feel better soon
thanks for the tip!
@@allie_ostrander your welcome
I meant to say look it up lol
It does work to help the inflammation and ice pack on it.
Almost did the athlete special “click click” finger point at end 😊😂
haha not quite...
You have GOT to be freaking kidding me
A 5:02?!?!??
So impressive and demoralizing at the same time
😂
Simply so impressive
hahaha thank you!
Caught a minor cold two weeks ago, where I was just dripping, but no body aches.
Lasted a week, and then a few days later caught a sore throat, with no body aches......
Fun times.
being sick is tough..hope you're feeling better!
Is it recommendable to do these harder workouts when not being 100% healthy?
Generally I would say no, but since I have a race within 2 weeks, I had to take a calculated risk.
Someone once told me if you feel bad above the neck it is okay. If below the neck don't.
@@allie_ostrander Good Luck on the race!
Yea Mia!!!!!
More Mia
I agree 100%
Seeing you nervous for your workout makes me feel better about being nervous for mine 😂
Oh yes, I'm nervous before every big workout!
What do you write about in your journal every morning???
depends on the day! Usually just whatever my current thoughts/excitement/frustrations are
@@allie_ostrander Cool!
We'll know if your voice drops 2 or 3 octaves what's up... please get better soon. Great workout again. Lovable Georgie...
haha you'll know for sure
Great workout. More Mia, less Spencer. 🤣🤣🤣.
The great OSTRANDER fluid videos and fun training sessions may I ask are you sponsored by BROOKS?
Nope, sponsored by NNormal!
Need dem kicks Allie O.
Yeah, we want more Mia content :)
same.
that's some good looking mac-n-cheese!!!
thank you! I was surprised by how good it was!
When you made that Mac n cheese I kept staring at. Lost my focus on what you were saying. Please share recipe!! What all did you put in it? 🤓
I am beginning to think of you as “café Allie” Great workout (where’s the hill?) and Mia is super cool❤
My sister and I actually have a dream of opening a cafe one day!
@@allie_ostrander I’ll be there!😃
Not sure if you've ever had mono before, but extremely swollen lymph nodes were a symptom for me!
I was worried about that so I got tested and it came back negative!
I need link of smiley face gloves you used in your workout!
They were a Christmas gift!
You're such a beast! Seriously so inspiring! Do you write your own training or do you have a coach?
My coach is David Roche!!
What's that green stuff in mac and cheese? mine never has that.
Haha I added some steamed spinach!
Hope the rest helps
Have you tried any of the chocolate hot ones??
I have and they are DELICIOUS! Highly recommend for winter! salted chocolate caramel is my fave!
I haven't because I'm not a chocolate lover, but my friends/family have and say they're good!
Good
I'm going to need you to immediately drop the mac and cheese recipe
Is running your full time job? 😊
I talked about this a little in my last video...running is my full time job, but my income is partially from performance and partially from social media :)
Allie.....I had something that appeared similar to what you have, about the same size and in the same spot. Unlike you, I am just guessing you aren't able to grow a beard, and then play violin, jamming that instrument against the neck, that causes ingrown hairs. Basically I had a cyst that got gigantic. Two days before seeing the dermatologist it ruptured. If I would have had a video of that, it would have had a bijillion views. I had to get injections of Kennelog to bring this thing down. So I hope you don't have a cyst and that you will be feeling well. There seems to be a lot of cold/flu stuff going around now.
BTW please share with Nia that she seems to be a very nice young lady who is an excellent, excellent runner. It seemed fairly easily for her 1600 meter reps around 5:15, and I wish her the best for her half marathon. If I were guessing, she might be shooting to break 1:15?
When you aren't feeling the best and you run the last interval in 5:02....that is impressive. Actually you looked strong, and your form and foot striking is really on target. Can't believe you lift after a track workout. For Mac 'n Cheese...you get an A+!
WOW, that's a crazy story about your cyst...too bad you didn't have a video. Could have posted it and made millions in ad revenue ;)
EXCUSE ME BUT WE NEED THAT MAC & CHEESE RECIPE!!! SO CREAMY AND DELISH!!!
haha it's very simple! I just cooked chickpea pasta and then mixed it with some steamed spinach, pepper, garlic powder, and cottage cheese blended with a boxed Mac n cheese flavor packet. Then it's high protein without needing to actually prepare any meat :)
Thank you! I am going to give this a shot my next busy evening! @@allie_ostrander
🏃♂🏃♂🏃♂
Suggest add some apples and cover your head for extra nap in middle of day. ... eating apple. Not Adam's apple
Why is your gas off?
someone came to fix an issue and accidentally broke it...
@@allie_ostrander Oh my!
Good that you paid Georgie the cheese tax.
always.
Nathan Hale High School?
yep!
I have a question for you Allie. What if you can?😄😎
Cold showers are a nightmare😅
especially at the end of a hard day..
Where's the Mia channel?
I will have to convince Mia to start one.
I love your neck 😎
"Mile repeats" - you have got to be kidding.
MORE MIA NAHOM CONTENT
YES WE DEMAND IT
So will you be switching gyms after your membership is up? I guess you have to huh? Filming your training, which includes TM runs & strength work, is pretty core to your business. I really don't understand why people are so upset about cameras in the gym as long as it's respectful. It's not like you're running around filming random people and critiquing their form. Since they've made a material change to the terms & conditions, you might not even need to wait until your membership ends to break the contract w/o penality.
We might change, but the location is really convenient, so it's tough.
Wait so what’s wrong with your chin?
my lymph node is swollen which indicated a strong immune system response to some type of infection, in my case a viral cold/flu
Man, can you imagine this girl in Marine Boot Camp?
"Recruit, why did you run three miles so fast???!!!"
"This recruit just likes running drill Sgt!!!"
"Well..... Go run another mile!!!"
"Yes Drill Sgt!!!"
is that how marine boot camp works? haha
Please tell Mia -- that I think she is a cutie pie (in my opinion (of course)). Go Huskies!!!
Allie, I truly hope that your lymph node issue is nothing at all; & it disappears very soon too.