Training day!Back with 108 kg 13.03.23 Survival Life in Secret!Train 4 Close Protection! Stay Strong

[@ravindrarao175]

Wow
👏👏👌👍🙋👍
Supr

[@JorgeGonzalez-vq8fv]

🇵🇷🙏🏋️‍♂️💪🥇👍👍👍

[@beeblack2210]

You have a cover for your work out unit?

[@ekoardho8645]

Nice inovative

[@EnjoyLondonLove]

Thanks

[@rbh3138]

Good work mate!

[@EnjoyLondonLove]

Thanks

[@vincecapri1]

Great machine you have!! Great workout..I woulkd do at least a 2 second release if not 3 secound

[@EnjoyLondonLove]

Thanks for the tip!

[@CatEnthusiast-gr3cv]

Nice yard.

[@EnjoyLondonLove]

Thanks 👍

[@mickymarvin3241]

Nice home gym ,less weight would be more beneficial for you, but your doing great 👍

[@EnjoyLondonLove]

Thanks mate

[@saschaBman]

Going way too fast mate . Slow down and go in to the deep stretch. . Your tempo is way to fast to be effective . It's not about weight it's about the contraction you missing out on some good gains if you go this fast . Getting my machine this week of all goes well

[@EnjoyLondonLove]

You are right and thanks for the advice,but sometimes I do powerlifting explosion.Good luck with your new machine.Is the same model as mine?

[@haringaswangbawang392]

This is my dream home gym machine equipment although I can't afford it I see this in philippines the price is 30k pesos.

[@johnking5759]

Slow down mate before you get a speeding ticket!
Making the common mistake of letting the weight drop on the lowering, or negative phase of the repetition, we are about 40% stronger lowering than lifting, so slow down on the negative and control the weight all the way through the lowering as well as the lifting or positive
This also helps develop a better mind - muscle connection... Not just moving a weight from A to B

[@kevinnelson2151]

What happen to your black powertec?

[@EnjoyLondonLove]

Currently is dismantled and waiting to be back at work in a shed i'm installing at the new house

[@ifartinelevators]

How long before this thing is a rust bucket

[@EnjoyLondonLove]

i've kept it outdoors for 3 yr and only the screws started to rust.Keeping it outdoors is the same thing as keeping your car parked outside because is painted

[@kevinnelson2151]

What version is this yellow one?

[@franzhulk2947]

its also the powertec levergym just the yellow one

[@andersonsalesnascimento3202]

Qual o nome desse aparelho ? 🇧🇷🇧🇷

[@gtivr6racer]

Powertec levergym

[@johnking5759]

Drop the ego and the weight, you won't need momentum to move it!

[@studios7145]

Dorian yates😅😅😅

[@StevenCanadianSniper]

🤡🤡🤡🤡🤡🤡🤡