Thanks Simon, I love your “WHEN am I” question. I agree about the body too - although there is technically no body, the perception of being localised is so strong that at times, the body feels like it’s in charge of our thinking. My preference these days is to investigate my feelings without any motive to get rid of them through the investigation. I believe one of the challenges many of us have in becoming aware / enlightened is we hang onto judging and suppressing feelings and identifying with them instead of simply observing them and letting them be. I now give anxiety a pet name and a warm welcome when it arises. Making it welcome works wonders. Thank you for your videos and your great work.
Thanks Simon, I love your “WHEN am I” question. I agree about the body too - although there is technically no body, the perception of being localised is so strong that at times, the body feels like it’s in charge of our thinking. My preference these days is to investigate my feelings without any motive to get rid of them through the investigation. I believe one of the challenges many of us have in becoming aware / enlightened is we hang onto judging and suppressing feelings and identifying with them instead of simply observing them and letting them be. I now give anxiety a pet name and a warm welcome when it arises. Making it welcome works wonders.
Thank you for your videos and your great work.