RONNIE COLEMAN - COST OF REDEMPTION (2003) COMPLETE MOVIE UPLOAD!
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Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!"
160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!
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Ronnie coleman
Cost of redemption
Workouts
Calves &Shoulders day
Calves
1.Seated Calfs raises 7:49
3.Single Leg Calf Press 9:38
Shoulders
1. Seated Db Shoulders Press 11:50
2. Machine Lateral Raise 18:09 Supersets with Neutral Grip Shoulders press 18:37
3. Db Front Raise 22:09
4. Cable rear delt fly 26:29
5. Cable bend over rear Delt flys 28:32
6. Behind the back Shugs 31:14
Cardio 37:48
Leg day
1. Leg Extensions 52:42
2. Barbell Back Squats 1:00:51
3. Sled Leg Press 1:12:53
4. Single Leg curls 1:22:42
5. Barbell stiff leg DeadLift 1:25:23
Push Day (Chest&Triceps)
Abs
1.Crunchs
2. Reverse Crunchs 1:49:23
3. Standing Cable Crunchs 1:54:05
Chest
1. Barbell Flat Bench Press 1:55:56
2. Barbell Incine Bench Press 2:03:12
3. barbell decline Bench Press 2:05:33
Triceps
1. Single Arm db Triceps Extension 2:09:10
2. Seated plate loaded Triceps dips :13:05
3.Cable Triceps Pushdowns 2:16:37
Stretching 2:18:47
Pull day (Back&Biceps with Calves)
Calves
1.Plate loaded Donkey Calf Raises 2:30:23
2. Calf press 2:31:57
3. Plate loaded seated Calf Raises 2:33:20
Back
1. Lat Pulldowns (wide grip 2:37:42
2. Behind the back lat Pulldowns 2:40:12
3. Seated Cable rows 2:41:04
4. Dumbbell Pullovers 2:45:51
Biceps
1. Machine Preacher curls 2:48:09
2. Dumbbell curls 2:50:57
3. Behind the back
Cable Curl 2:55:50
Enjoy mates 🇦🇺
Thanks a lot for the time stamps
God bless for this 🙌🙌🙌
When Ronnie had a rest day, the gym would finally have enough time to recover.
I LOVED your Ronnie documentary!!
@@valoranttv1856👍
😂😂😂
You make content but couldn't come up with your own comment
lol 😂 that was extremely funny right on 👍 😂😂😂😂😂😂
That old school shoulder machine he was using is sick!
A nautilus.
@@northbuster290 nice
Best bodybuilding DVD of all time. Watched this a million times and still motivates me
I think all the moc dvds this Jay to z are up there with pumping iron like you said watched them a million times lol wish it was 2007 again could go back sharpen the diet sleep training lol
@@robthedon5926 Still love Bodybuilding today but it’s not the same. We’ll never see another Ronnie, Jay, Dorian etc.
He was on a mission this year. The king at his peak
These videos are helping me understand the mindset of true champions.
The whole gym helping Ronnie put back the weight from the leg press 😂
"That's 800 solid ass pounds." Not the poofy 800 pounds y'all lift.
I lifted 800 lbs but they weren’t 800 *solid ass* lbs
This is why Ronnie is the goat... he did HIGH reps heavy weight LOL.. and generally did weights other bbers wouldn't even think about touching..
@@willthomas7666that’s because before bodybuilding he was a powerlifter.
@@Joeyslick94 and? He came.from a powerlifting background to.. but lifted the 800lbs when he was a bber and was peeled.... LOL he was a freak of nature
@@Joeyslick94 imagine if he would've solely focused on powerlifting, and gained fat like powerlifters do to lift more weight... he could've easily lifted 900-1000lbs or more.. there are other ppl who knew him that ssid exactly this.. had he focused on it he prob woudve been elite
I purchased this dvd back in the day.
Thank you Bruce for uploading these Ronnie videos in full. We appreciate you!!
Biggest version of Ronnie while completely shredded. He might have been a few pound bigger in 2004, but not with the same conditioning and look, 2003 was shockingly lean and conditioned. Everyone was shocked to see him near 300 on stage. The most he competed at ever I believe was 255, he might have been even less in 2002, and he put on that much muscle in a year. Most people think 2003 was his best year ever, others think 98-99 was his best year, it was a more appealing look, but it likely couldn't beat his 2003 stage look, too small in comparison. Thanks fort he upload, never saw full DVD.
Ronnie: Light Weight Babeeeeeeeeeee
Dumbells : Oh here we go again😢
finally after 10 years trying to find the free version of this. thank you
God we ask that you protect Ronnie as he continues to lift these light weights baby! Amen!
......Bruce I thank you very much for uploading this. You didn't have to but you still did so for all to enjoy. I appreciate you 🙏
"We got 15 on here...15 on each side. What's that, about 3500?"LMAO! Awesome upload thank you sir!
Good way to start the week! Im using those whike doing cardio on my cut. Thanks for uploading brother!
Iconic! 💪🏼
Awesome video. Please continue sharing your content.
God bless you.
Thank you for sharing this ❤
All hail king Coleman 🙌
Thanks for this video Bruce
Yeah buddy! Light weight baby! The best Ronnie The King
Ronnie was so lucky to eat like that, I mean the quality of food was so simple yet effective that he'd still be lean, vascular and conditioned all over in the off-season.
I'd love to eat like that everyday too, only problem is, need the money lol
Wym? That's the only way to get big... u gotta eat a lot of food/ cals, same applies to anyone..
If your on a budget, there are ways to do it that are not that expensive..
Promise you its not the food that cost money...something else do. :)
I got my weight up only spending about 60 a week on food, most weeks 40 got it done. That wasn't including fruit
@@Koba-o5o exactly.... obviously we're not as big as Ronnie.. and prob not eating the same amount of food... but that's lit at the highest level of bbing LOL... almost anyone can gain muscle relatively cheap on foods.... u just gotta be smart about it... it's not that hard and I find it hilarious the ppl that do
Imagine being Ronnie’s server at the restaurant
Moc você é o cara, baixava seus videos na internet em 2005. Seu canal.merece todo rexonhecimemto
Como tu acessava net em 2005? Tu é rico? Kkk
Thank you!!
Amazing...thanks for posting.😃👍
Watching Ronnie eat is soothing
Thanks a lot, love this keep posting stuff like this if possible :) ❤️
Thank you my friend! 🙏🏻🙏🏻
Los buenos tiempos de Ronnie.......y del culturismo.
💪💪💪
It's time for a re-upload of all these great bodybuilding videos. TH-cam added the feature of being able to edit out music only, without the foreground noise having to be muted.
I'm here for "800 SOLID ASS POUNDS ehhehehe"
Best Upload thx
The greatest of all time 🏆🏆🏆🏆🏆🏆🏆
Thanks Bruce ❤💪
You are so welcome 🙏🏻
RONNIE COLEMAN 🇧🇷 🇧🇷
Mano além dos treinos épicos do Ronnie as músicas na academia são muito boas,já salvei algumas pra playlist de treino
Awesome
Thank you
His eating style is.....interesting.
He's not eating he's binging. He's like 'num num num'
it shovelling .
Lol when ur 5'10 300plus lbs of muscle ripped. Your going to have to eat a sht ton of food...
Would not surprise me in the least, if he was eating over 6000 -7k cal a day, which if your eating clean food/ chicken rice etc is a SHIT TON
Me encanta ver a coleman 🔥❤️🔥🧡💖💌🩵🤍💓👍🏻🖤🩷💞💕👌🏻🤩💘💗💝💟♥️❤️😍💜😻🩶👏🏻🤎
Thank you for 😊one more upload😊....
Best videos gold days
Depois que vi esse vídeo, percebi que tudo que me foi ensinado no fisiculturismo foi contos de fada.
Thank god for pure natural strength.
33:29 Don't worry Ron, for you I'll leave it alone.
درود از ایران. من یکی از میلیونها طرفدار رونی بزرگ هستم. ممنون از شما بابت ویدئو❤❤❤
Ronnie would just lift I mean lift heavy ass weight like a machine. No technical BS like some lifters today just training his ass off.
Ronie legend
Vidéo au top
Its over 9000!!!!!!
What I find myself most jealous of is that gas stove....
Genetic freak 😮
King 👑
Thanks!💪😎Yeah buddy!🤠
Love it, but I have to mute the volume when he’s training. I can’t stand the repetitiveness of the song that keeps being used throughout this video.
was he cooking with the partial at the most stretch position
Ronnie ranks as one of top 5 greatest bodybuilders. With that being said, I still have Haney to be superior due to his impeccable symmetry.
What Days do you skip
Yeah buddy 🔥🔥🔥🔥🇿🇦
Ну это мы смотрим, yeah buddy
When did he break his disc?
Ронни легенда.
Здоровья ему. 🇷🇺
Nasser on the Way Part2?
Yes!
Essa é a essência 👃
🔥 🔥 🔥
EVERYBODY WANNA BE A BODYBUILDER, BUT DONT NOBODY WANNA LIFT NO HEAVY ASS WEIGHT
When Ronnie had his rest day, the gym could go to therapy to handle the 6 day trauma big Ron put on the weights.
for the love of god stop adding that stupid music in the background...
It wasn't in the original dvd version?
Bro make your own video or shut up. Whining like a baby
43:05 lol the splat
1:09:04 21 years later still funny!! 800 solid ass pounds
It was a legendary statement.👍
In all seriousness I do
Believe Ronny was a super responder to training . I have always wondered what his real
“Usage was”
🔥🔥🔥🔥
Light weight.
Wasn’t the 800 lbs squat the one that ended up really messing up his back?
Could be yes but also ronnie talked about how he was doing an exercise and heard a loud pop and it was something n his back and he still finished his workout which for sure wasn't good. And he did have a few back issues younger too i think he said when something happened in football. So all that hed do like heavy weight after injuries and almost no real rest days it can definitely mess u up in the long run.
Roid Rage @2:23:24 😂
👍🏻👌🏻🤩🔥👏🏻💪🏻
Gear definitely doesn’t deepen your voice
❤❤🎉🎉
funny how still in this new generation of bodybuilding these guys think they lift super heavy none of them come close to RONNIE COLEMAN level on his workouts lifts or has his mindset of a real champion he's not making jokes at the gym or playing around his not doing a lot of talking like these bodybuilders love to do in every set no RONNIE is just going into his mind and crushing his weights lol
why did you add music the original music is goat
31:00
59:50
02:41:00
Grits are the ultimate steroid!!
жрать ,срать , отдышка, не поворотливость, инвалидность, так себе итог !
I am squatting much better than ronnie coleman. Clarence Kennedy is king of the ATG squat.
Ronnie the king gut gyno Coleman sucks. Now he can’t walk.