Vegan Broccoli Tots | Fun & Delightful way to enjoy the health benefits of broccoli | Kid friendly

If you have some broccoli in your fridge, I urge you to create these for your kids and yourself! They’re a perfect snack or appetizer or a side dish.
Preparing them is a simple process. Check the ingredients below and their substitution in bold.
Flax egg - Flax egg helps to bind the mixture. It is made from a combination of ground flax seeds and water.𝐘𝐨𝐮 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐮𝐬𝐞 𝐠𝐫𝐨𝐮𝐧𝐝 𝐜𝐡𝐢𝐚 𝐬𝐞𝐞𝐝𝐬, 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐟𝐥𝐚𝐱, 𝐟𝐨𝐫 𝐚 𝐬𝐢𝐦𝐢𝐥𝐚𝐫 𝐫𝐞𝐬𝐮𝐥𝐭.
Quinoa Flour - Quinoa flour absorbs the moisture and ensures that your broccoli tots hold together as they cook. Personally I like to roast the quinoa flour before using to remove its bitterness. 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐬𝐮𝐛 𝐛𝐫𝐞𝐚𝐝𝐜𝐫𝐮𝐦𝐛𝐬 𝐨𝐫 𝐜𝐡𝐢𝐜𝐤𝐩𝐞𝐚 𝐟𝐥𝐨𝐮𝐫 𝐨𝐫 𝐨𝐚𝐭 𝐟𝐥𝐨𝐮𝐫 𝐟𝐨𝐫 𝐪𝐮𝐢𝐧𝐨𝐚 𝐟𝐥𝐨𝐮𝐫.
Nutritional yeast - It’s a deactivated yeast that has a cheese-like flavor. It comes in the form of dry flakes, or a powder. Nutritional yeast is low in calories, has no fat, cholesterol or sodium, and is a friendly option for the lactose-intolerant. 𝐈𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐲𝐞𝐚𝐬𝐭 𝐨𝐧 𝐡𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐮𝐬𝐞 𝐏𝐚𝐫𝐦𝐞𝐬𝐚𝐧 𝐜𝐡𝐞𝐞𝐬𝐞 𝐢𝐧𝐬𝐭𝐞𝐚𝐝. 𝐈 𝐡𝐚𝐯𝐞 𝐧𝐨𝐭 𝐭𝐫𝐢𝐞𝐝 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐏𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐭𝐡𝐨𝐮𝐠𝐡 𝐈 𝐫𝐞𝐚𝐝 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐭𝐨𝐭𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬.
4 heaped cups ( 300 gm) broccoli florets
1/2 cup thawed green garbanzo
2 flax eggs (2 tablespoons flax seed meal + 6 tbs warm water) or 2 tbsp chia seeds 4 tbsp warm water
1 tsp garlic powder
1/2 cup nutritional yeast or Parmesan cheese
1/4 cup quinoa flour or buckwheat or chickpea flour
Salt and black pepper to taste
Handful of Cilantro stems
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[@HealthyWorldCuisine]

Such a great idea! I love your use of quinoa flour and fresh herbs.

[@simpleglutenfreekitchen]

Thank you!
Quinoa flour absorbs the moisture if there is any.