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I'm listening to this as I'm writing a clients program, I'm in his first hypertrophy block and the reminder to do less exercises which are more efficient is a good reminder.
47:42 - Ilja Muromets, indeed :D
Võimas!
Väga ootamatu külaline - vägev!
![Siim Kelner x Rauno Pella - "Androgen" [GYM METAL]](http://i.ytimg.com/vi/rrswp2xduI0/mqdefault.jpg)
I'm listening to this as I'm writing a clients program, I'm in his first hypertrophy block and the reminder to do less exercises which are more efficient is a good reminder.
47:42 - Ilja Muromets, indeed :D
Võimas!
Väga ootamatu külaline - vägev!