Best Core Exercise - Ab Wheel Rollout Tutorial, Progression, and Technique

The Ab Wheel Rollout is a great exercise to challenge and build our core strength! It works on resisting extension, being an anti-extension movement, that will focus on using the rectus abdominis, transverse abdominis, and internal and external obliques.
This program is one that many mess up and don't train to the best degree possible. Here we break down the technique, common errors, and a progression for the movement!
Looking for a training program that is effective, customizable, and based on science? Check out our programs at www.CitizenAthletics.com
Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life.
You can use CITIZENSAM15 for 15% off your training plan!
The cure for the common workout.
We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences.
Our programs deliver incredible results.
Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.
STOP WASTING TIME AND START GETTING RESULTS.
Become a citizen and make long-lasting change.
__________
Our Instagram - / citizenathletics1
Our Facebook - / citizenathletics
Our Pinterest - www.pinterest.ca/citizenathle...
Our Linkedin - / citizen-athletics
About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
_____
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

[@dlasis]

You have a very kind Canadian voice. Love this vid.

[@rogierd7408]

This is really a fantastic tutorial, thanks so much 🙏

[@jaimemelo8682]

Thanks very clear, I was coming back all the way

[@brianshishnia3278]

Concise proper form description...professional!

[@patrickduff805]

Hi , many thanks for this well detailed video. I have one question . Is the same principles applied when I do this exercice standing ,squeeze the glutes and straight arms.
Sunny regards
Patrick from Mauritius

[@christinamuller7608]

Cool! Thank you!!

[@norawoods1334]

Excellent presentation above average

[@DJPapzin]

Nice and easy to understand tutorial

[@BerojgariGamingAdda]

Best underated trainer

[@MrThecritikeur]

thanks for the video , i would like have your advise for how many rep do you have to do and especially with progression workout.
thank you so much for your reply

[@motivation849]

*Citizen Athletics* 👌❤👍

[@anyangoemelda494]

New subscribe here, can it reduce back fat's.

[@FanofRock834]

Does it works on full upper body?

[@deanfraser419]

squeeze you backside hard keeping your hips in a posterior tilt position as in when you're having s*x..it's the pushing in motion and hold that tight as well and hold that throught the entire motion. now round your back as in the cat pose to also help you not over arching your lower back! those are the 3 main points you need to remember and implement in your roll out and roll in in every repetition..coming back you picture a piece of rope pulling you up while squeezing your abs to do the actual work then you come back to where the wheel is directly below your shoulders! Never pull back with your hip as was demonstrated cause that will defeat the object..that is the perfect roll out! DO bend your arms slightly, they will anyway and the last thing you need is to have your concentration somewhere else than on your abs and the rest of everything mentioned that you should hold tight and keeping it like that throughout the entire motion! If you keep your arms straight you will engage your lats to a greater degree almost making it a lat exercise and taking more tension off your abs! my take..they'll probably both be hard but mine I think will be harder cause you are tensing and holding the 3 different places through the movement taking strength away from you but it will eventually be come second nature and you will adapt..

[@GR-em5lr]

I know it’s been a little over a year, but can we still get an advanced technique video? Thanks CA!

[@CitizenAthletics]

Absolutely! We could do an advanced core training video!

[@shan5445]

You are doing it wrong you supposed to pull back with your abs your core you are just coming back up using your arms. You are good at blagging it though.

[@deanfraser419]

using his lats to lift himself up..

[@thicky]

shouldnt it be a cure in the seine like a cat when doing that

[@rickyfitness252]

Curve in the spine?

[@luzindahassan6216]

.

[@asaduunderscore]

That's big noo you are using arms not abs🙅‍♀️🙅‍♀️🙅‍♀️