Dieta Vegetariana Hoje - Uma Abordagem Médica

A cada dia aumenta o número de adeptos de algum tipo de dieta vegetariana. Do Veganismo ao Ovo-Lacto-Vegetarianismo, todas as opções podem trazer benefícios aos seus adeptos, desde que praticadas de forma equilibrada e consciente, com acompanhamento de médico e/ou nutricionista. Qualquer que seja a razão de sua opção: melhora da saúde, ecológica, filosófica, espiritual, emagrecimento, controle do colesterol etc, a dieta vegetariana te ajudará, mas cuidado! Faça um acompanhamento da quantidade de proteínas diárias, a vitamina B12, vitamina D, cálcio, Ferro e gordura essencial Omega 3. Dessa forma, certamente obterá os objetivos desejados.
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