Upper Hypertrophy Training Walkthrough | 20 weeks out | Powerbuilding
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2024
- Interested in coaching? Schedule a FREE coaching diagnostic meeting with me here: calendly.com/p...
JOIN PRIME GROUP COACHING! ONLY $45 PER MONTH
visit: prime-strength...
We have 3 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
Prime (all around badass)
We also have add on programs like the Squat King program for squat specialization!
⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️:
prime-strength...
calendly.com/p...
Brendan@prime-strength.com
ShealyKristin@gmail.com - กีฬา
Guys I’m seriously torn, should I go 220s for the meet and aim for an 1800 total (never done this on the platform only in gym), or should I go 198s and beat my last total and get that 500 dots/wilks score? My PL score (dots/wilks) would be higher most likely 198s, and clearly I don’t have long left to make this class so once I go up again imo that’s it, no going back.
However likewise I’m 215 currently and not gonna lie, pretty fucking hard being this lean and having to drop even more. I’d have to be 211 or so to make weight. Pros are I get to cut and look sick through summer, cons are: definitely hurting total potential and less training enjoyment.
I’m keen to hear your thoughts!
man u have no idea how much this channel helped me🚀👑
That makes me incredibly happy to read, thank you for taking the time to comment that. As cliche as it sounds, it really does help keep me posting.
This channel is gold. I don’t even Powerlift
Awesome to be back
Hey Brendan, big fan of your content. A few months i got back into lifting (i am 28) , and your videos are a pleasure to watch man, i learn so much. I havent watched fitness content in years since i was 22, and alot has changed. I was wondering what your thought are about these younger lifters on YT posting ridiculous numbers almost comparable to yours, e.g., ryan dangler, lex little. It seems like many up and coming teens are strong out of their mind nowadays lol
Dude Bench is looking really good here. No more slowing at lockout or hesitation! Stoked to see how this plays out in the future.
Dude I’m happy you can notice that lol detailed eyes!! I haven’t been able to lockout fast in months, feels so amazing. So stoked for the next blocks
Great info. Do you still do sub max training or are you backing off those now?
I would like to know the wizardy on how you placed a 45 lbs plate on your back.
I can't do it without someone placing it on.
So far DUP program is going great! Quick question is bench supposed to feel more difficult after squat? And thank you for the feedback on last video!
It can depending on how wrecked your shoulders get from squats, also if you normally don’t do full body or splits that have squats or deads before bench, you might be detrained. However if it’s severe than something else is off.
Go for the win while u still can 500+ dots 🔥🔥🔥💯💯
Hahaha that’s what I’m leaning towards dude, I really wanna be shredded through this summer and then start a bulk up through winter. I can even time it where I start reversing right after my meet late summer which is always when you look the best. Full and shredded lol
whew, back looking like a question mark during that OHP. no lumbar pain from all that?
I think you need a weighted vest it may bre just a touch easier and it wont pants you indirectly
They’re usually too light, I often times do 3 plates and just have someone put them on my back. Admittedly though it gets a little hard, so I gotta figure something else out
What do you think about doing the seated High Incline BB press instead of the standing press with a flare? That would remove the instability component of the lowerbody imo
So I program seated military all the time for athletes but I like it with a short seat (so my head can move back) otherwise it’s basically a high incline which I don’t like. I don’t have a seat like that so I don’t do them. Standing OHP is great though for total body coordination, strength and stability. Really great strength exercise imo
Your squats are really different from most of the ones I listen to wil try it
I’m confused a bit? Did you mean to write squats? Or listen perhaps is a mistaken word? Trying to decipher this text, maybe I’m being dumb lol
Hey Brandon, what shoes are you wearing here?
No bulls! The company sucks ass but shoes are cool lol
Hi. What's the deal with the ohp wide grip.
I explained in the video but in short basically it stretches my pec and delt in a way that feels amazing and seems to help my shoulder pain
Looking jacked man
Thank you bro!!
Mans looking jacked af
Hahahaha TH-cam is offering me to translate your comment to English 😂 💪🏼