Great video as always. Can you make new videos about the hip shoot technique in deadlifts ? Should the hip shoot aim for a diagonally and back motion with the hip or just up ? I still can't do it properly
Cranking out the vids bro. Have you ever tried the New Age Mouthpiece for your compound lifts? I started using it last week for the first time and it completely changed the way I brace. I feel more stable and solid when I bite down.
Brendan! Thanks for the response on the previous video! Do you have any videos on the site for AC joint shoulder health? Also, does the SBD program look similar to fusion this season too? Thanks man!
I got you soon fam! In a nut shell though, Sun exposure at specific times to the ocular nerve is most important as well as avoiding blue light exposure. No joke blue light kills like 75% of melatonin production. Likewise just proper sleep hygiene like temp and consistent schedule. It’s really nothing too fancy.
Can’t target it, the fibers run horizontally. However what you can do is target the mid upper pec area which will give the most definition there. Your best bet is a low incline press with extremely full ROM and mastering the mind muscle connection! I can prob do a video eventually!
![[안방1열 풀캠4K] 베이비몬스터 'DRIP' (BABYMONSTER FullCam)│@SBS Inkigayo 241110](http://i.ytimg.com/vi/AQ4RIghEvUs/mqdefault.jpg)
We gotta get in a lift sometime bro
Did you and Alex get a surprise workout in?
Email me dude and I’ll give you my number. Let’s lift and film some shit! Brendan@prime-strength.com or ask Andrew for it!
good stuff with the different positions on curls
Brendan, I know this vid was voice over, but can we get a Prime Gym Playlist anytime soon? Pls make it happen big man, and I'm loving the new energy.
Great video as always. Can you make new videos about the hip shoot technique in deadlifts ? Should the hip shoot aim for a diagonally and back motion with the hip or just up ? I still can't do it properly
Cranking out the vids bro. Have you ever tried the New Age Mouthpiece for your compound lifts? I started using it last week for the first time and it completely changed the way I brace. I feel more stable and solid when I bite down.
“Do i my eyes deceived me? Babe wake up is another new brendan tietz video”
Hahahahaha bro I see your comments every time and fucking die, keep it going 😂
Brendan! Thanks for the response on the previous video! Do you have any videos on the site for AC joint shoulder health? Also, does the SBD program look similar to fusion this season too? Thanks man!
Brendan we need like a sleep routine that you have
I got you soon fam! In a nut shell though, Sun exposure at specific times to the ocular nerve is most important as well as avoiding blue light exposure. No joke blue light kills like 75% of melatonin production. Likewise just proper sleep hygiene like temp and consistent schedule. It’s really nothing too fancy.
can you do a video on filling the mid chest
Can’t target it, the fibers run horizontally. However what you can do is target the mid upper pec area which will give the most definition there. Your best bet is a low incline press with extremely full ROM and mastering the mind muscle connection! I can prob do a video eventually!
. 🔥👍
Algo
Who’s algo? Is she cute?