bouncing back from falling off habits | how to get out of a slump [my 5 tips]

The Slump… whether something happens or we just wake up one day feeling a little “off”, we all know what it’s like to feel like we’re in a rut and can’t seem to get out of it.
After getting out of a slump myself recently, I wanted to share 5 tips for getting out of a rut that really helped me get back to feeling more like myself again. I hope you find them helpful!
Lots of love,
Elena
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TIME STAMPS
0:00 “The Slump”
1:24 Tip #1
2:45 Tip #2
4:20 Tip #3
5:30 Tip #4
6:28 Tip #5
6:59 A Final Note on Mental Health
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[@SanskritiGuptaInTech]

Such a beautiful video ✨

[@chaptersofelena]

Thank you ☺️

[@jaroslavaart]

So glad you are back! ❤

[@chaptersofelena]

Thank you! Glad to be back :)

[@diwyani.vajpayee]

Love the thumbnail, Elena

[@chaptersofelena]

Thanks! :)