With Matt’s tips I went from struggling to get 225 to now hitting it for reps. Pay attention to those stronger than you and learn from the best. Thanks Matt!!
Matt is winning me over. I admit I’m nitpicky about things when they aren’t exactly what I’ve been espousing, but the man has very practical knowledge.
I can vouch for Matt Wennings advice being 100 percent correct. After lifting for 20 years, (and being stuck and frustrated for most of it) I followed Matt's advice to a T. My bench went from a 300 triple, to being able to hit 300 for a set of twelve , in about 10 months.
Yup. I always struggled with low angle suspension trainer push ups. Since I’ve been actually paying attention to face pulls and rear delt work they’ve gotten a ton easier and I’m not freaked by the instability of the straps because I can lock my shoulders down. Kinda wish I’d known this shit 25 years ago-I probably wouldn’t have to spend so much time on shoulder mobility work just to get through the day.
This advice absolutely matches my experience with training. For years I was plateaued at 295 on the bench. During COVID and after, with gyms closed, I wasn't even really training for powerlifting, just weighted calisthenics. Lots of pullups, facepulls, external rotations, handstand pushups, and for push strength: DECLINED RING PUSHUPS, with and without a weight vest and for high volume. I did this off and on for 2-3 years. A month ago I came back to powerlifting after a 6mo hiatus (I mean nothing) and my initial PR test I hit 305. Today after a month back I pushed 335 (failed 350). In addition to everything he says in this video, that feeling of stability just absolutely makes it feel like everything is working together better. The weight literally just feels lighter in my hands.
I saw a similar video several years ago by Matt that my back had to be twice as strong as my chest. Since then I have doubled up on my back and my bench press exploded. I have a max bench 375 lb bench and I'm working this coming year for 405lbs. I know many may scoff at that but I think it's pretty good for a 55 year old (especially after a 10-year break). The thing that slows me down the most now is elbow tendonitis. However, what Matt is saying here is 100% real. He's a fitness genius! BTW, his 72 hour workout/recovery concept is spot on.
Yes! Stability over everything! When i learned how to use my back during heavy bench and strengthtened these muscles, it changed the whole movement, feels completely different. Much stronger and almost feels like if i were pressing in a machine. Not sure if this is the right wording but i think you should aim for something like this, to feel like you are pressing in a machine i mean stability wise.
With those mini workouts in the bench manual my stability along with mid and upper back size fuckin skyrocketed in 6 months. Started thinking about stability, rate of force, and thinking as an arm exercise and my 1-board max when up 40lbs from May to 2 weeks ago!
New subscriber . Excellent information 👌. WOW TH-cam is amazing. So so SO much information and knowledge in this video 📹 And for free, thank you. From New zealand 🇳🇿 ✝️💪✝️
This gave me new hope. I will not cry for my inability to bench (PR 4 reps on 100kg). I got shoulder issue now, I will focus on building opposite side. Maybe in a year I will come back massively on benching. It is gonna be epic 😎
I have a powertec leverage multi-station gym at home. Haven’t lifted free weights besides curls and lateral raises for decades… wonder how much I can actually lift.
Where a lot of ppl go wrong is that they train back with internal rotation as in pull downs and chins. The lats are internal rotators. The back should be hit with a 2/1 pull push ratio but via scapular retraction. That means rowing. Keep up the good info matt. Love the channel.
Boss man, I know you get tired of repeating yourself but keep fighting the good fight. Lots of folks out here listening, we just stay out of the YT comment section. Trying to support whenever I can.
Man i was 15 doing 135 for 15 reps now i can only hit 1 rep and im 20 years old but i work in food service its labor and long hours but besides that man i used to do 25s each side like a toy now thats what i do for 5-8 reps max
@@WenningStrength thanks! I made it a goal to bench 405 and was doing it exactly as you warn against and was messing up my shoulder. I loved this succinct and clear video and will pay so much attention! Thank you for the hope. Now I probably won’t snap in half getting there. Thank you for the hope
Please give me a tips i am beginner but its soo difficult to stabilize the barbell when i am doing bench press, i can push it easily but i cant lift it from the rack or re rack it, its always swing
Hi Matt, just a quick question about the patreon exclusive for this video. I thought all patreon exclusives were available for all tiers but this one requires the top tier payment. Will this be the case for all patreon exclusive videos from now on?
I see your a bio mechanical expert. Greta would be proud of u and I’ve always wondered how industrialisation has affected our planet. 😂😂😂nice content bro I liked and subscribed!
I tore my pec minor 10 years ago and this stunted my bench for years. Since getting back into powerlifting over the past year I now use a close grip and this eliminates the pec pulling the shoulder up off the bench. Are there any exercises I should use to strengthen it or just keep blasting the triceps and lats?
So you just made me think. Say I can bench 315. Should my bent over row be more powerful then that? If back needs to be stronger then pec. Ya know what I mean.
Do you guys blow through every exercise like the ones shown here? Range of motion was suboptimal, no emphasis on the stretch, and there's no attempt at slowing the eccentric. Is that because your focus isn't on hypertrophy?
3 way to improve bench press :
1.train opposite site(ext. Rotators, rear delt, lats)
2. Speed work
3. Triceps are the primary pressor
With Matt’s tips I went from struggling to get 225 to now hitting it for reps. Pay attention to those stronger than you and learn from the best. Thanks Matt!!
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In 1 hour?
@@c-jayjames7316 no. Took about a year of tips to get everything solid. But this will get you on the right path.
Most of what I see for slamming 225 is really obese people. Yeah, you can be 400 lbs and slam 225 starting warmup but I don't want to be 400 lbs.
Sure you did lmao
Matt is winning me over. I admit I’m nitpicky about things when they aren’t exactly what I’ve been espousing, but the man has very practical knowledge.
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I can vouch for Matt Wennings advice being 100 percent correct. After lifting for 20 years, (and being stuck and frustrated for most of it) I followed Matt's advice to a T. My bench went from a 300 triple, to being able to hit 300 for a set of twelve , in about 10 months.
💪💪💪💪💪
You do anything and keep at it for 10 months, you will improve.
@@donaldkasper8346 1000% chance you aren't a high level lifter. Simply not how it works. That's why olympic lifters barely improve over 12 years
@@MatthewBHoth 1. In terms of odds, the max is 100%. 2. If you are power lifting 12 years, you are ready to retire.
@@donaldkasper8346 Imagine commenting that on Matt's channel. Competed 20+ years in good health.
You are a hater and a 🤡
Stay sitting on the bleachers
thanks for training our fire departments, lowering our injury rates and helping our health
Doing my best brother 💪
Another knowledge bomb from a master!
These videos are such a valuable training resource.Thank you all at Wenning strength.
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Yup. I always struggled with low angle suspension trainer push ups. Since I’ve been actually paying attention to face pulls and rear delt work they’ve gotten a ton easier and I’m not freaked by the instability of the straps because I can lock my shoulders down.
Kinda wish I’d known this shit 25 years ago-I probably wouldn’t have to spend so much time on shoulder mobility work just to get through the day.
Yep!!! Trying to help all that will listen - isn’t many ppl but oh well
This advice absolutely matches my experience with training. For years I was plateaued at 295 on the bench. During COVID and after, with gyms closed, I wasn't even really training for powerlifting, just weighted calisthenics. Lots of pullups, facepulls, external rotations, handstand pushups, and for push strength: DECLINED RING PUSHUPS, with and without a weight vest and for high volume.
I did this off and on for 2-3 years. A month ago I came back to powerlifting after a 6mo hiatus (I mean nothing) and my initial PR test I hit 305. Today after a month back I pushed 335 (failed 350).
In addition to everything he says in this video, that feeling of stability just absolutely makes it feel like everything is working together better. The weight literally just feels lighter in my hands.
💯💯💯💯
Excellent tips as always Matt!
Need your help on patreon my friends 🙏🙏🙏 www.patreon.com/wenningstrength
Added to my training thanks coach 💪🙏
lets gooooo! Working through my next program now. This is perfect timing.
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Great stuff, like the explanation on the chest taking over at lockout if your tris aren't strong enough.
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Love this advice!
This is the best video I've ever seen on the topic!
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I saw a similar video several years ago by Matt that my back had to be twice as strong as my chest. Since then I have doubled up on my back and my bench press exploded. I have a max bench 375 lb bench and I'm working this coming year for 405lbs. I know many may scoff at that but I think it's pretty good for a 55 year old (especially after a 10-year break). The thing that slows me down the most now is elbow tendonitis. However, what Matt is saying here is 100% real. He's a fitness genius! BTW, his 72 hour workout/recovery concept is spot on.
🌟🌟🌟🌟🌟💪💪💪💪
375 at 55 is incredible wtf.. is this with the juice included?
@@touchmoney3559 Actually to be honest with you I'm not even on TRT. Running purely on muscle memory from the '90s
Your videos are gold! Much appreciated
Maybe one day they will be worth posting 🎯🎯
Yes! Stability over everything! When i learned how to use my back during heavy bench and strengthtened these muscles, it changed the whole movement, feels completely different. Much stronger and almost feels like if i were pressing in a machine. Not sure if this is the right wording but i think you should aim for something like this, to feel like you are pressing in a machine i mean stability wise.
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Love you Matt❤️
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Makes perfect sense to strengthen the back and arms to increase the bench press.
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Awesome video congratulations on the lifetime achievement award at swis
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With those mini workouts in the bench manual my stability along with mid and upper back size fuckin skyrocketed in 6 months. Started thinking about stability, rate of force, and thinking as an arm exercise and my 1-board max when up 40lbs from May to 2 weeks ago!
✅✅✅✅
Man that dynamic part is definitely what i need! Heavy reps take way too long
The triceps are the real key 🔑🔥💪🏼🦍
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Great job Matt
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Wennings tips makes me increase my bench 5 lbs twice a week!
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New subscriber .
Excellent information 👌.
WOW
TH-cam is amazing.
So so SO much information and knowledge in this video 📹
And for free, thank you.
From New zealand 🇳🇿 ✝️💪✝️
💯💯💯
This gave me new hope. I will not cry for my inability to bench (PR 4 reps on 100kg). I got shoulder issue now, I will focus on building opposite side. Maybe in a year I will come back massively on benching. It is gonna be epic 😎
💯💯💯💯
Thanks Matt! Your advice has helped out a lot! How do you feel about adding in pin press for compound lift? Can you make a video on pin pressing?
Join patreon brother. These videos are not cheap to make and use all you guys support
www.patreon.com/wenningstrength
I have a powertec leverage multi-station gym at home. Haven’t lifted free weights besides curls and lateral raises for decades… wonder how much I can actually lift.
Would be interesting 💪💪💪
Awesome
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Where a lot of ppl go wrong is that they train back with internal rotation as in pull downs and chins. The lats are internal rotators. The back should be hit with a 2/1 pull push ratio but via scapular retraction. That means rowing. Keep up the good info matt. Love the channel.
⚡️⚡️⚡️⚡️⚡️
He right!!
Yup!
Boss man, I know you get tired of repeating yourself but keep fighting the good fight.
Lots of folks out here listening, we just stay out of the YT comment section.
Trying to support whenever I can.
🙏🙏🙏🙏
Algo Matt
I’ve been stuck repping 135 x 5-10 for the longest time. Did 1 rep of 155 and chickened out. I’m going to use these tips. Next goal is 200.
Hop on to online coaching we can help
Man i was 15 doing 135 for 15 reps now i can only hit 1 rep and im 20 years old but i work in food service its labor and long hours but besides that man i used to do 25s each side like a toy now thats what i do for 5-8 reps max
💯 agree
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Damn this is awesome
What's the song on the entry? That's some kickass Rock & Roll
Just one we found w no copyright
Algo Matt Wenning
I didn't exactly understand what number 2 is supposed to mean, what does it mean to train fast and how do you hit the motor units
For the algorithm mate 👍🏾
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The stability aspect is often forgotten for lats and rotator cuff towards a big bench.
Big time
Good stuff 🎃🎃🎃
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Seek the master, listen and learn from the master, become the master!
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Was the content of this video keeping in mind to recent powerlifting rule bench changes? Is it still an arm exercise?
Always will be an arm exercise
@@WenningStrength thanks! I made it a goal to bench 405 and was doing it exactly as you warn against and was messing up my shoulder. I loved this succinct and clear video and will pay so much attention!
Thank you for the hope. Now I probably won’t snap in half getting there. Thank you for the hope
Torn RC been there done that
I did actually bring my grip in a bit recently from pinky on ring to thumb length from smooth and it feels more powerful.
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Did you use the westside barbel methot when you were benching 600 raw
Please give me a tips i am beginner but its soo difficult to stabilize the barbell when i am doing bench press, i can push it easily but i cant lift it from the rack or re rack it, its always swing
You need to focus on more upper back and rotators
I need your help to bench squat n deadlift to grow
Online coaching
www.Wenningstrength.com
Right now im doing 2 weeks close grip 2 weeks wide eould you say thats holding me back i can hit 225 fairly easy on both at 77kg body weight
I’d have to assess you
Seeing everyone else’s comments of improvements over time gives me hope! Lol
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Hi Matt, just a quick question about the patreon exclusive for this video. I thought all patreon exclusives were available for all tiers but this one requires the top tier payment. Will this be the case for all patreon exclusive videos from now on?
Let me check. May have been an error
Fixed 💪💪💪💪
@@WenningStrength Thank you 🙂
I been having trouble keeping my shoulder blades retracted. Do they stay retracted through the whole press/ the whole set of 5 let’s say
I see your a bio mechanical expert. Greta would be proud of u and I’ve always wondered how industrialisation has affected our planet.
😂😂😂nice content bro I liked and subscribed!
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as someone who never feels their chest in the bench press anyways, im no stranger to the third tip
Only problem with the dynamic method is that you have to wait for old man Johnson to stop using them in the corner
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Heavy
I tore my pec minor 10 years ago and this stunted my bench for years. Since getting back into powerlifting over the past year I now use a close grip and this eliminates the pec pulling the shoulder up off the bench. Are there any exercises I should use to strengthen it or just keep blasting the triceps and lats?
Come on patron and ask brother 🙏🙏
I trust you Matt, I made complete adjustments to my strength workout. I can’t trust my PE coach.
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just joined patreon Matt
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Damn Matt what weight class did you have that raw total in
Light 308 weighing 292
@@WenningStrength damn that’s awesome 💪🏼
Algorithm Matt Wenning
Stability
Wenning Strength
Triceps
So you just made me think. Say I can bench 315. Should my bent over row be more powerful then that? If back needs to be stronger then pec. Ya know what I mean.
Do you guys blow through every exercise like the ones shown here? Range of motion was suboptimal, no emphasis on the stretch, and there's no attempt at slowing the eccentric. Is that because your focus isn't on hypertrophy?
Depends on the meso cycle purpose at that time
More great info.
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Algorithm Matt
So if I do 5x5 bench for 155 , do I do 135 lbs for fast reps?
No sir - get the bench manual 💯
www.Wenningstrength.com
Strength
Shoulder
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Tris are the new bis
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70% of the workout is always upper back and triceps! 😉
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Bench Press
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i subscribed because our handwriting is similar.
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Overhead
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Press
Pushdown
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👍
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Whoa you guys are getting taught at school gym how to bench?
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Algo
Im not saying theses tips are not good because they are good tips and true but half of these comments are bs
That’s TH-cam
I mean yeah if you tear a biceps pressing won't feel good. Doesn't mean biceps is important for Bench Press.
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Chest
Lats
Bench is an arm exercise to me. I think "extensions" when I bench.
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Arm Exercise
Faster
Mid Back
600 LBS
Algorithm
BP
WS