For me a month wasn’t enough time to feel the amazing effects of not drinking. The first month I spend detoxing, tired, anxious, and thinking about alcohol 24/7. For me the real magic started happening around week 6-8. By month 5 I was no longer thinking about it every waking moment. Around month 2-3 I felt serotonin coming back to my brain. I was actually happy. Like genuine real joy for small things in life. I’ve never done a year and I’ve stupidly started over on day 1 again and again😭 but that’s life and sobriety is a journey of ups and downs. I’m determined to make it a year this time. I’m on week 8 this time around. Keep going everyone. You got this!
Oh thank u . Sometimes I cry when it comes to wine time @ 5PM. I m trying to stop the 5PM drinking. I guess emotions play a strong part in the process. I appreciated your post. It really helps.
Stop skirting around the issue. If you are exploring this, then perhaps you have a problem with alcohol. Everything you are describing about your drinking tells me that you have a problem. People want to be so educated about the issue of alcohol, but the reality is, it is poison. Look into it, it would serve you well-to-do so.
I was in the club, a glass of wine while I cooked dinner, a glass or 2 with dinner & another while I did the washing up. A slippery slope. Are they making the bottles smaller? But I too knew that wow that’s a lot. Fast forward Covid made me stop to help my immune system & 6 months of no booze was an absolute eye opener. All the benefits you mentioned. Now I only consume on festive occasions & usually only with a meal. Examining your relationship with alcohol is very “adulting”. Thanks for the discussion, you are a real joy ❤
It is great to hear a woman speaking so openly about her relationship with alcohol without guilt or angst. I stopped drinking a few years back after, like you, spending a few years cutting back. I no longer have an ‘adults drink alcohol’ mindset and i sleep better, which was a big part of my desire to give up alcohol. It meant ending a certain type of relationship with my husband, who still enjoys his wine. We used to enjoy sharing a bottle of wine but we have got used to the way we live now and it’s fine of course. Thanks for being honest and brave.
There is nothing more empowering than holding a mirror up to ourselves. Sometimes we don't particularly like what we may see reflected back, the task is to recognise our shadow self and work on it. Great video, honest and insightful. 👏👏👏
I’ve stumbled across this video and it’s strange because I have thinking about the volume of alcohol I’ve been consuming these last few years due to a traumatic event which has changed the direction of my life forever. So, I think it’s time for me to (off the back of this video) action a new approach to my mindset and relationship with the booze. I’m glad I listened to you. Many thanks. 🌷
You are smart and brave for taking on this project. Glad to hear about the positive results regarding blood pressure and sleep. You appear less swollen in your face. Carry on!
Please consider continuing your (complete) soberness for at least 3 months in a row because only then you start to notice how much better you can *really* feel! I quit drinking years ago and can heartily recommend that for everyone. Complete soberness gives an amazing clarity of mind that you thought you had lost. Better sleep. Better movement coordination. Better balance. Better memory. Better skin. Inner calm. And massive amount of extra productive hours especially on Sundays when you're not recovering from yesterdays wine binge! It does not immediately resolve all your existing problems but with a sober mind you start to see (often amazingly simple) solutions. Also worth considering are your children: wouldn't it be wonderful to show them that life without drinking *is* completely normal? And about wine tasting... well, if you spit everything out, then you are "wine tasting"; if not, then it's just a fancy explanation for borderline alcoholism🙄
I'm going to the wine tasting tonight and intend to spit lots and swallow little - that sounds so disgusting! but it'll be nice to catch up with friends and learn something new while I'm at it x
Oh how I needed to hear this! I gave up alcohol for over a year a few years ago, but started up again, and am now struggling to cut back. You have given me inspiration to go at it again!
Thank you for your honesty and bravery. I've lived with a recovering alcoholic for 35 years and we are very active in 12 step programs. I never thought I could have fun with a sober life but the last 35 years have been the richest of my life. We have developed close intimate friends of all ages and from all walks of life and from all over the world. When my husband got sober I had to look at my own relationship with alcohol, especially wine.
Thankfully, I've never been a drinker but my husband is a recovering alcoholic - 19 years and counting. I find that tiredness is the worst thing for challenging our willpower Georgie. I now try to stop doing physical or mental work within a specific time period so that I don't become as tired and reach for those biscuits or crisps! Love your honesty and for being so willing to share your personal problems ❤🧡💛💚💙💜🤎🖤🤍
I love your open and honest reflection about getting off the booze; in particular wine. I feel you on this pleasure and really appreciated you sharing your experience. I've taken a 30 day break myself a few times and know the benefits- as you explained them. However, afterwards its easy to fall back into my old behaviors and drink as enthusiastic as ever! That said, I am aware of my consumption and it concerns me. I'm the same age as you and therefore it was "sobering" to listen to you. Thank you for bravely sharing your story. Its inspired me to rethink about my relationship with wine AND to know that I am not alone.
I have also reevaluated my relationship with alcohol this year, and settled on a massive reduction. My top tip is to buy much smaller wine glasses!! it sounds silly, but has made a big difference.
I so appreciate you broaching this topic with such authentic vulnerability; as if it should be normalized that we should want to care about our health through honest questions of our own behavior, while still allowing ourselves the grace to not have to make an either or decision. I so respect you sharing this and I am going to ask my niece if she would want to see it. Thank you for making the step to make the goal one month. Thank you for giving us permission through your example.
My friend is an alcoholic but she refuses to use that term and describes herself as ‘ alcohol dependent’. Her drink is three gin and tonics every evening as she ‘ deserves it ‘. Her gin shots are a large glut from her own supply at home so goodness only knows how many units in a week. She has tried to stop but refuses to do it properly under GP advice as she’s embarrassed so every time she fails within a month because of the detox headaches; nightmares; flu like symptoms etc. she knows it’s dangerous to just suddenly stop after 25 plus years of drinking in this way as it can cause seizures and organ failure. She loves wine but because of the calories she has cheap gin. I worry about her all the time as she now has the bloated greyish tinge in her face most days. I know only she can do it but it’s agony to see her decline. Thank you so much for this honest talk I’m sure it will help others. I wonder what your mum or children think of your drinking? It affects not just the drinker but the whole family. I wish you luck if you chose to do another another month off alcohol.
I really enjoyed listening to your story. I love drinking and it increased a lot after a bad mental breakdown in 2023. Then I became extremely fatigued and fearful with a thumping heart. I've since reduced wine considerably and am on statins for hypertention. Yes, at the grand old age of 73 I'm listening to my body at last and looking forward to being happy again.
Love hearing this now. Especially lowered bp, better sleep. At 73, my memory has worsened and that is scary. I still train and run with my dogs in dog sports, and garden. Would like to delay the end of these things as long as possible. Bought some sparkling water with no sugar and using that as my sub. Day 1 and then found you!
how brilliant - good luck! sounds as though you're pretty fit too - we all have to keep ourselves in as good a state as we can so that old age is more fun and less (insert any adjective which worries you.) x
@ well that sparkling water saved me. So wanted to grab a little glass of spirits. My husband talks about ‘wrinkles in the rug’ - can’t step over it so path is interrupted. I have to plan for a lot of wrinkles!
You are so right about doing things on autopilot and then it becomes a habit and you do it without even thinking. I am definitely now paying attention to my relationship with alcohol. Thank you so much for this video!
New subscriber here-I’ve just discovered your channel and what a lovely lady you are! The wine o’clock drinking really resonates with me. I have been an anxiety sufferer all of my life and a chronic insomniac who used wine for years to help me sleep. I was also addicted to the taste - the drier the better (a bit like the ‘hit’ you get on the back of the throat as a smoker)- I gave that up after having my children. I love the whole ‘lovely glass’ and ‘nibbles’ setup. I’m the same age as you and am seriously worried I have damaged my brain. I gave up for 7 months last year and I did feel so much more wholesome and sleep was so deep I couldn’t wake up. I also lost weight until starting to replace it with chocolate and scones and all things I wasn’t bothered by, prior to stopping. My anxiety didn’t improve, sadly, so now I’m back on a nightly tipple and I just want to stop but feel if I’ve damaged my brain this much then what’s the point? I’m a ‘normal’ mum and have a lovely life otherwise. Is it too late?
Very interesting video but my favourite piece is pausing. Pausing to look at why we routinely do things be that drinking a little too much booze, saying yes to things we don’t always want to do, feeling we need to have the house pristine when the in-laws come over, wearing blue because someone said it suits us. The list is personal and almost endless. Reaching that place, that space in your life where you are free to finally be you. That’s worth achieving. Thanks for prompting those pauses and yes, I will have a think over a particularly delicious glass of wine this evening. By choice. Have a lovely weekend. David, Galway, Ireland
I use to have wine every Friday after work and couldn’t on Saturday because I worked Sun-Friday. When I retired it became more frequent then I watched a doctor say its a habit not an addition. That changed my mind set and it helped me ween my self off of wine. It never did anything any way.
Georgi! Great video. I appreciate your honesty and courage. We are so proud of you! Good luck on your journey . As we age, we have to amend our lifestyle and take better care of ourselves. What a wonderful message you are sending especially before the holiday season!! Best of luck! You can do it!
I feel this episode was for me, thank you Georgie for a real reminder to take a hard look at the why with our relationship with alcohol. My sleep has been a struggle for a long time and I need to face the music with letting it go, not worth losing so much sleep and not being at my best.
@@debipiddington9256 I don't suffer from anxiety and I never did but I have lots of friends who do and also my two daughters. They take various pills and they seem not to be able to function without them. In some people I noticed that this medication has changed their personality.
I do admire you opening up and telling us about your relationship with wine. I also as middle aged woman with all that entails , one thing was that I suddenly disliked the taste of of wine and any alcohol a win win , I can’t say I feel fantastic for it but it must have a positive impact on my health. My friends are shocked that I still don’t want a glass now it’s been two years , but realy I don’t miss it at all . Love your channel .😊
You are just what I needed. I too have a relationship with wine and I feel you are amazing to have coped. Honestly I feel I would miss the ritual/habit of sitting and sipping. I hope you have inspired me. You've certainly given me something to ponder and I thank you for your honesty. Peace
You're full of introspection of late. I love it. After COVID, we took a hard look at our alcohol consumption. We gave ourselves a bye during COVID with alcohol being a consolation for all the stress, and that drifted for quite a while after into everyday life. So we successfully did a hard cut back that has stuck.
For me, my addiction is sugar. Milk and cookies always hit the spot. Being aware of what the stuff we put in our mouths does to us is the first step. I read labels and will always enjoy real sugar in my coffee, but because sugar is in everything here in the States, I do try and eat fresh, no anything. It all adds up. Alcohol is no different, but can be more destructive. Sugar, alcohol, drugs, all get us through, we think. We are often just adding a problem to the myriad of problems we already have. Water, yes, and with lemon, the best. Much good luck with your journey and congratulations on your trip so far. Great job!
thank you so much Maureen - I will admit I'm amazed at the blood pressure going down so much so that if nothing else should help keep me on the straight and narrow - cheers I say as I raise a glass of no alcohol gin and tonic to you x
Hello Georgie, I absolutely love this video. You look very healthy to me, your face and neck look slightly different. I’m so proud of what you’ve done not only in your abstinence of alcohol for a month but also sharing it with people which isn’t an easy thing to do. I have never been able to drink alcohol without being very poorly, but my partner used to drink a lot before I met him. I think what is interesting is as you get older. Your body isn’t able to recover as well as it used to and so therefore the morning after tends to get worse. As far as I know, the liver can repair itself, but it is the kidneys that suffer and they do get damaged over the years. I think this video is a super inspiration for people who are looking for a healthy lifestyle and possible answers to why they are not as fit as they used to be. I was on blood pressure tablets and have weaned myself off of them by eating high fibre foods that include flaxseed. In my opinion, doctors are very keen to dish out tablets and not to ever really talk to you about the root cause of many ailments as this is not where they make their money. Good luck on your journey and thank you for sharing. I love the idea of your lemon water, I have lemons as a tea throughout the day, but I also add nettles from the garden and mint from the garden also. It’s a nice drink and has lots of vitamin C, potassium, iron, vitamin, B6 and magnesium. I hang the nettles out with the mint and dry them out and then just snip of bits as and when I need it. I harvested my mint last week, nettles need to be as young as possible ❤
I admire your courage and honesty to share your story. You have some very amazing results. I too was a frequent drinker of vodka and soda. 2 glasses a night starting at 7 pm and I would finish by 9 pm then go to bed. I did this while I worked before retirement and even after. I finally gave it up. I lost 30 lbs, went from a size 10 to a 6. I no longer have arthritis symptoms in my fingers. It is all good now. I do miss the feeling of the relaxing.
I am also i think addicted to sugar .No sugar in coffee but very tempted by biscuits and chocolate ,never been interested in alcohol at all ,never understood why people like it but now realize it’s just another addiction like gambling ,drugs etc etc .
Georgie, that post was a very brave thing to do. I found it very scary because we all make excuses for actions we know are not reasonable/ unhealthy/ unaffordable and/or unsociable. I recall the smoking phase in my very long life,( I’m older than Googie!) when it was smart to have a cigarette poised between your fingers that made you feel adult/ joined in/ sophisticated, even sexy! But you stank of tobacco that no amount of perfume could eradicate. I was just out of college and earning poorly. I remember totalling up my cigarette expenditure and realised starkly why I could not make my income last a full month. I love your honesty and hearing you articulate your thinking and your reasoning was very emotional. I wish you every success in your effort to reduce your alchohol consumption.❤Evie.
You are a complete inspiration, Georgie, and I noticed a new definition to your face. I can relate to virtually every point you make. My husband and I find we drink less wine than we once did, a situation that just evolved over time. We are currently staying with a close family member who recently kicked a pretty strong alcohol habit. Over the years, she got into a strop with most every family member while intoxicated, but now feels virtuous enough to alcohol-shame anyone with a grown-up drink in their hand. There is a balance and a level of understanding that comes with taking control of oneself. I feel motivated to begin 'wine-free winter'.😺
Thank you so much for doing this video. Your honesty in covering all the details of your relationship with alcohol is commendable.. You are doing yourself and all of us a big favor. Your coverage of both the psychological consequences and the health consequences is also very important. I’ve been watching you for a year or so and this is by far the most important video you have done. I don’t have a wine problem because it gives me a headache. But what you say about the “ party” aspect is key. We need to address this very much in all our groups and cultures. Your blood pressure data especially was very telling. So thank you for using this platform in this very significant way. .
I love your channel and have never commented. I live in the US and have been an NICU nurse for so many years loving my red wine darling! I am 52 years old and for the last two years, I have been flower farming and decreasing my red wine intake. Thank you for your honesty.
Thank you for bringing up this important subject .I gave up alcohol 5 years ago ( I'm close to you in age ) after the death by alcoholism of 2 of my friends .I feel so much healthier and actually much happier.we owe it to ourselves to pull back from this insidious habit .
Many thanks for sharing. Here in California we have many regional and imported wines. This past year I cut back on my wine intake from a 1/2 bottle a week to a few glasses every other week. From summer until today I have enjoyed as few as two glasses a month. I have never been a heavy drinker nor an alcoholic. Knowledge of wines and tasting have given me much enjoyment. It’s always good to take stock and reflect on the why’s of life. You are indeed a joy!
Thank-you for this encouraging 0:11 info ! The pre dinner drink routine can sneak up on you. I really appreciate the reminder about doing things on autopilot. Lately I have become aware of this phenomenon in my own life, and am putting a stop to it 😊
I love your channel no matter what the content, but I don't always or often comment as you have so many comments to answer. However I just wanted to say I really admire and respect your honesty in this video. Always look forward to your videos. Thank you for sharing. xx
Well done video. Alcohol is a real issue with many woman, especially woman ! Woman, wine, book clubs, etc….lots of fun but long term effects are not worth it. Great job !
Unless you have been completely sloshed whilst filming all of your videos (which I doubt very much)--let me tell you that you are very much accepted and liked by MANY MANY people. Everything in moderation. It is when we MUST have/do something that it is a problem. So many people go overboard on so many things (even cleaning) that it is never a good thing. If you find something controls you, instead of you managing IT, then give it up. I gave up smoking , threw the package out of the car and never lit up again==not being "holier than thou", just knew for me I could never do it again sparingly. I was like Googie, quit drinking anything at 18, didn't like not only how it made me feel, but how it made others act around me (I saw what true drinkers where like). I think it is wonderful that you have been honest and I am sure you will do just fine going forward:). You are strong minded Georgie and have a wonderful spirit, if you decide something, I know you will stick to it.
lol - never a sip of alcohol before filming I promise - you are brilliant re smoking and drinking - I felt I needed a reset and now feel thoroughly reset when thought I might find it really harder than I did - what a relief! Turns out I’m more strong minded than I thought x
@@theflowerfarmer Two quotes that I live by, one by Julian of Norwich (sound familiar:),:He did not say ' You will never have rough passage, you will never be over strained, you will never feel uncomfortable. But he did say 'You will never be overcome. Remember that when anything gets "too much" Georgie. Plus of course, when I see/hear you, Shakespeare comes to mind: "Though she be but little, she is fierce". You approach everything with a measured , tenacious , yet gracious attitude==you will be fine:). God Bless.
So much of what you said resonated and I too have flipped my drinking. I love zero % gin or kombucha instead. I found it so important to have a replacement I enjoy to hand. Sleeping better, feeling better ❤
I applaud your introspection and logical decision making. I also gave up drinking several years ago. Although I definitely had some youthful indiscretions, I had never had ongoing 'issues" with alcohol. There were several motivating factors: my health - alcohol is a known carcinogen and we have Alzheimer's in the family, my pocketbook - it didn't make sense to me to spend $$ on something which gave me only marginal pleasure, and the planet -- it has quite a high carbon footprint because it is so often imported. I worked in theatre for most of my career, which has many festive occasions so alcohol was ubiquitous; but once the decision made, I never really missed it -- except for a frosty stein of beer on a blistering day. Like you, I explored the non-alcoholic options, esp those made locally. Ironically, I have retired to the heart of one of Canada's most popular wine regions, so my abstinence sometimes raises a surprised eyebrow. But I truly like the health benefits and simplicity. (PS. I also licked smoking too - cold turkey the day I discovered I was pregnant).
Good for you Georgie ❤ I really recommend Allen Carr’s book ‘Stop drinking now’ its incredible, my husband and I both stopped straight away after reading it that was 7 months ago and we’re not going back to alcohol now! Also Andrew Hubermans podcast on alcohol and what it does to your brain even at very small amounts is shocking 😮
Eloquent as ever, Georgie. Love your honesty. I'm also 57 and also cutting down drastically on the units. Home-made Kombucha is now my chosen non-alcoholic tipple on most nights - tastes different every batch and very seasonal. Went on a hilarious course with Caroline Gilmartin of EveryGoodThing in Bristol - there's not much she doesn't know about good-for-you ferments!
This was really inspiring to hear, thanks for talking so honestly. We have switched our drinking habits to 5 days off or more instead of 1 or two only in the last month. I have fizzy water mostly and alcohol free guinness as a treat. I find it easier to get up, sleep better, for me big help is im less anxious about things feel more positive. both of us loosing weight slowly a bonus. Thanks again for sharing.
Well done georgie, you will be feeling so much better. I done sober October and dry January for many years….then 2 years ago …dry January arrived….and I felt so awful …swollen ankles…high BP …the whole Shabang …dry January came….and I’m still off alcohol….i just can’t bring myself to take another drink ….i can’t believe I’ve done it…tbh….thank you for your honesty….marvellous video. I tried alcohol free last week for my 60th…I actually felt drunk 😂 but it’s empty calories …I don’t need …so it’s plain water for me ❤
I enjoyed your talk. Wine after a big day at work was my excuse to relax for awhile for many years. I love the taste of wine, particularly a nice red. An artist I followed last year stopped drinking alcohol which I found inspirational, and the timing couldn't have been better as I had been thinking I was drinking too much, only wine, and honestly I didn't think I could stop. However I did from April until December, no alcohol at all. I won't pretend it was easy, but I slept better & had no other side effects apart from fighting the wee imp on my shoulder who tried his best to make me drink. Lots of water & green tea was consumed. Xmas day 2023 I had a couple of glasses & enjoyed it. On rare social occasions after that I enjoyed a glass of wine & tried not to have wine in the house. About 2 months ago at a birthday party I drank a half bottle of red, woke up the next morning feeling wretched & haven't wanted a wine since. I still will enjoy a glass of red occasionally, however the feeling of need has gone and for that I am thankful. Apart from the cost saving I know I am not an alcoholic. I am now at an age where I can do what I want and not be afraid of being judged. We should do what feels right for ourselves, that is important. Well done, the beginning of anything different is often the worst part. M (NZ). 🍷
First video for me and I’m so happy for your honesty I do have a problem with alcohol and my blood pressure is at moment no lower then 160/90 and is worrying me and I know is the every night bottle that is doing it and and is easy to start a new one and pass out and don’t remember much of what happened,thank you will start tonight 🎉
I work in a homeless hostel with alcoholics and addicts. Most of the reasons for drinking is trauma, loneliness etc, the drink is a plaster on a cut that doesn't heal. Try your own AMP. Alcohol managmdnt plan. Keep a calendar. Cut down to 2 glasses a night. Put a time frame on it. Then skip every second night. Eventually you only allow yourself to drink at weekend. Then not every weekend. Best of luck❤
Such a juicy conversation. I gave up drinking 21 months ago. I've had so many unexpected positives in my brain and my life. Ooh, I had TWO zero-alcohol aperol spritz on my birthday last week and it was everything I could have wanted. Having a mocktail really does trick the brain and fit that feeling.
Bravo to you ! I didn’t drink much and now don’t bother with it and it feels great. I think drinking people become eternally boring and can drone on and on!
Thanks for your honesty. I’m not a drinking but have seen the effects of those who do. Real good thought provoking stuff. You will help a lot of people. Well done. ❤
I gave up alcohol 5 years ago. To start with it was the typical ‘give up for January’, but found I felt so much better that I’ve never returned. As I’ve aged wine (I’ve never liked spirits) has gradually made me feel worse and worse, so I’ve found life without alcohol much more energetic. It also means my husband who does still drink always has someone to drive him home!
Thankyou for talking about this Georgie. I have two G & T's every night but I'm sure I could do without it! I do drink a lot of water as well, but it's definitely given me food for thought and you have done so well xx
Thank you for sharing your experience. It is empowering to know the "why" of a behavior and then be able to make a better choice for oneself. The delightful result of menopause for me was the joy of not spending time imagining what others were thinking about me. I became more direct and calmer in my personhood. Amazing how a couple of hormones have such an effect on how we see ourselves, No?
Well done Georgie! Keep it up. You are an inspiration. I wish some of my friends would reflect on why it is they drink. I can only hope it happens one day.
In Canada we tend to do dry January and in 2024 I went to April. Canada has advised 2 glasses a week only for health so I work to that now - same thing though more energy, not waking up in the night and feeling better
Your advice on any topic is something I certainly take to heart. I rarely have any alcohol, but so appreciate your honesty and scientific way of presenting your personal findings. We can all learn well from your introspection.
Thank you for your honest reflection, expressed with humour and non judgement. Awareness of being on automatic pilot must strike home for many. To give one permission not to drink alcohol for a specified amount of time, without beating oneself up, but just do it with awareness of what triggers us to reach for the bottle, and the excuses we make to justify our choices, is a revelation, especially the benefits and the rewards of more energy, clearer thinking and decision making, not to mention the money saved.
Well done, it's hard to break lifelong habits. Being mindful is the key. Alcohol is such an accepted vice in our society and harmful side effects are conveniently disregarded by those who love a drink (me included). Thanks for your honest chat👍
Thank you for this Georgie... it's definitely given me food for thought as my regular wine consumption is too much and I definitely need to adjust it. Thanks for the inspiration, you're a gem. G xx
That totally resonated with me too! I’ve found that club soda with fresh lime or lemon juice, or even on its own is just as refreshing. I went 6 weeks of dry July and half of August, and wish id kept going dry back then. Feel so much better without it. Appreciate your candor and humor, Georgie! ❤ from USA
Great video Georgie. I’m in the US but love British television… remember Rosemary and Thyme? Anyway - there seems to be quite a lot of social drinking on British TV and it always makes me want to run out and buy a bottle of gin! LOL! To the point though, I understand where you’re coming from and am doing the same thing - have cut way back and only drink occasionally. Thanks for introducing me to Sober October!
Glad you enjoyed it - we are big drinkers here I the uk so I’m glad to have taken a long hard look at why and how I drink and hope to keep the cut back cut back x
I would like to try this-tips very helpful. Sober October I like it. I wonder if we self destruct when we are with friends. Enthusiastic drinkers is a good way of describing my whole family
lol - yes we are enthusiastic drinkers too - this process really helped me slow down and be more sensible and amazing to report i'm still being careful xxx
Thanks for the inspiration! To help me curb my alcohol consumption I have replaced it with a wine glass filled with sparkling water and a shot of tart cherry juice. I am also hosting a mocktail party with my girlfriends. I am trying to replace things instead of eliminating because so much of my happy times include alcohol.
Not on school nights! I share a bottle and sometimes 2 with hubby over the weekends, I used to drink a bottle to myself and often not just on weekends so am doing ok.
I did the same this Oct and like you I fell off the wagon for one night. I felt all the same things as you, tired at first ate loads of chocolate then slept soooo well. I’m trying like you to moderate my intake and energy levels have gone up! Thank you for this, it’s inspired me to keep going! ❤
Congratulations! I've stopped drinking when turning 50, and wanted to do that for 66 days, as I've read that's the time your body needs to get clean of alcohol. Now, almost 3 years later, I do drink the occasional glass of champagne (about once every two/three weeks), but that's it. It became such a habbit to drink daily, and I couldn't cope with the headache afterwards, the nights without sleep were horrible. It only takes to think about that whenever I do feel like missing a drink. Nowadays I do love all sorts of kombucha drinks and herbal teas in the evenings. And I must admid I do feel great when I went out with friends and did not drink a drop of alcohol. That might be my new addiction ;-)
yes I'm enjoying not drinking - we have friends visiting tomorrow and I plan to offer them alcohol if they'd like, but also my new fave alcohol free gin and tonic amongst other options x
This seems to be the age that the crows come home to roost. I do live a glass of wine or beer every night but as I see friend after friend with health problems it does give pause. Thanks for sharing your experience. It’s a great conversation
Don't know why this popped into my feed but maybe the universe is trying to tell me something! Gin'n'tonic is my weakness and especially at weekends gin o'clock arrives and off I go again. Keeping a count of the units was a wakeup call, but not enough. At 66 I am now on medication for high blood pressure, my father had dementia, and I can totally relate to waking in the early hours with palpitations!! The financial cost is real - a good gin isn't cheap and nor is tonic! Thanks for the inspiration.
My goal for 2025 is “BE INTENTIONAL” I am in my 60’s and I’m not a big drinker. Maybe I’ll have a glass or two of wine a couple days out of the month BUT I was listening to Patricia Heaton (the women who played the mom on Everybody Loves Raymond) and she was saying she quit alcohol completely 9 years ago (maybe 6 years ago) but anyway, she said that the highest time for women to become alcoholics was when they got into their late 50’s and early 60’s. She said it will slip up on you and before you know it you are drinking every night and look forward to it in an unhealthy mind set. That spoke to me. Thank you for posting this video!
Some people in my mother’s family drank alcohol because they were self-medicating for depression. Those were the days when nobody talked about mental health. I’ve found that a glass of wine makes my essential tremor disappear, but since my husband doesn’t drink, I usually forget. My real addiction is Coca-Cola, which I’m wrangling with now. I only smoked cigarettes for a couple weeks my first year in college, but stopped when I found I was allergic to tobacco. Nobody looks sophisticated when their eyes nearly swell closed and their nose drips. Sometimes our bodies protect us - if we listen. All the crutches we use to get through something makes us forget to ask why we are undergoing the stress.
I quit nearly 4 yrs ago- Its been the most life changing experience. I dont miss it, I feel younger, stronger, healthier. My brain especially works much better without any alcohol. I lost weight. I wish I knew about this level of sobriety decades ago.
So good to listen to your reflections on drinking wine. I drink a glass and a half every evening while cooking dinner . I think a big part is signaling the end of the day and winding down. I’m going to try the non alcoholic g&t- thanks for reminding me. I want something non sweet and refreshing.❤
Thank you for sharing. You are making a choice to take care better and that is awesome . You have a lot to give your family and all of us and none of that has wine drinking involved!
For me a month wasn’t enough time to feel the amazing effects of not drinking. The first month I spend detoxing, tired, anxious, and thinking about alcohol 24/7. For me the real magic started happening around week 6-8. By month 5 I was no longer thinking about it every waking moment. Around month 2-3 I felt serotonin coming back to my brain. I was actually happy. Like genuine real joy for small things in life. I’ve never done a year and I’ve stupidly started over on day 1 again and again😭 but that’s life and sobriety is a journey of ups and downs. I’m determined to make it a year this time. I’m on week 8 this time around. Keep going everyone. You got this!
you're brilliant! x
Oh thank u . Sometimes I cry when it comes to wine time @ 5PM. I m trying to stop the 5PM drinking. I guess emotions play a strong part in the process. I appreciated your post. It really helps.
Well done, i will take my inspiration from you, i want sobriety but i'm frightened of the loss?
I love when women talk about the real things. Thank you so much.
My pleasure - Thankyou for watching x
Stop skirting around the issue. If you are exploring this, then perhaps you have a problem with alcohol. Everything you are describing about your drinking tells me that you have a problem. People want to be so educated about the issue of alcohol, but the reality is, it is poison. Look into it, it would serve you well-to-do so.
I was in the club, a glass of wine while I cooked dinner, a glass or 2 with dinner & another while I did the washing up. A slippery slope. Are they making the bottles smaller? But I too knew that wow that’s a lot. Fast forward Covid made me stop to help my immune system & 6 months of no booze was an absolute eye opener. All the benefits you mentioned. Now I only consume on festive occasions & usually only with a meal. Examining your relationship with alcohol is very “adulting”. Thanks for the discussion, you are a real joy ❤
you're so welcome x
67 years old and today I celebrate 200 days Alcohol Free .. I appreciate your share here
Can you share how you did it?
you're brilliant xxx
It is great to hear a woman speaking so openly about her relationship with alcohol without guilt or angst. I stopped drinking a few years back after, like you, spending a few years cutting back. I no longer have an ‘adults drink alcohol’ mindset and i sleep better, which was a big part of my desire to give up alcohol. It meant ending a certain type of relationship with my husband, who still enjoys his wine. We used to enjoy sharing a bottle of wine but we have got used to the way we live now and it’s fine of course. Thanks for being honest and brave.
you're welcome x
Such an important message. Have lost family members to alcohol and also heavy smokers, i appreciate your honesty and courage
Thankyou - feels v out of comfort zone but also proud of self and if I can do it…
There is nothing more empowering than holding a mirror up to ourselves. Sometimes we don't particularly like what we may see reflected back, the task is to recognise our shadow self and work on it. Great video, honest and insightful. 👏👏👏
thank you x
I’ve stumbled across this video and it’s strange because I have thinking about the volume of alcohol I’ve been consuming these last few years due to a traumatic event which has changed the direction of my life forever. So, I think it’s time for me to (off the back of this video) action a new approach to my mindset and relationship with the booze. I’m glad I listened to you. Many thanks. 🌷
you're so welcome and good luck xxx
You are smart and brave for taking on this project. Glad to hear about the positive results regarding blood pressure and sleep. You appear less swollen in your face. Carry on!
Do I look less puffy!?! I can’t see it but glad you think so x
Yes, your face is definitely thinner.
Please consider continuing your (complete) soberness for at least 3 months in a row because only then you start to notice how much better you can *really* feel! I quit drinking years ago and can heartily recommend that for everyone. Complete soberness gives an amazing clarity of mind that you thought you had lost. Better sleep. Better movement coordination. Better balance. Better memory. Better skin. Inner calm. And massive amount of extra productive hours especially on Sundays when you're not recovering from yesterdays wine binge! It does not immediately resolve all your existing problems but with a sober mind you start to see (often amazingly simple) solutions. Also worth considering are your children: wouldn't it be wonderful to show them that life without drinking *is* completely normal? And about wine tasting... well, if you spit everything out, then you are "wine tasting"; if not, then it's just a fancy explanation for borderline alcoholism🙄
I'm going to the wine tasting tonight and intend to spit lots and swallow little - that sounds so disgusting! but it'll be nice to catch up with friends and learn something new while I'm at it x
Oh how I needed to hear this! I gave up alcohol for over a year a few years ago, but started up again, and am now struggling to cut back. You have given me inspiration to go at it again!
go for it x
Go wholeheartedly forward! You don't need a lot of alcohol to ruin your health.
Thank you for your honesty and bravery. I've lived with a recovering alcoholic for 35 years and we are very active in 12 step programs. I never thought I could have fun with a sober life but the last 35 years have been the richest of my life. We have developed close intimate friends of all ages and from all walks of life and from all over the world. When my husband got sober I had to look at my own relationship with alcohol, especially wine.
thank you for your inspiring comment x
Thanks for the video!
The struggle to give up the booze is ongoing for millions of us so another person's perspective and methods are always welcome!!
you're so welcome x
Thankfully, I've never been a drinker but my husband is a recovering alcoholic - 19 years and counting. I find that tiredness is the worst thing for challenging our willpower Georgie. I now try to stop doing physical or mental work within a specific time period so that I don't become as tired and reach for those biscuits or crisps! Love your honesty and for being so willing to share your personal problems ❤🧡💛💚💙💜🤎🖤🤍
@@merylwilliams2268 I can totally see that being overtired would sap will power xxx your husband an example to us all xxx
Well done Georgie. Very important subject to be discussed.
Thankyou - glad you agree x
I love your open and honest reflection about getting off the booze; in particular wine. I feel you on this pleasure and really appreciated you sharing your experience. I've taken a 30 day break myself a few times and know the benefits- as you explained them. However, afterwards its easy to fall back into my old behaviors and drink as enthusiastic as ever! That said, I am aware of my consumption and it concerns me. I'm the same age as you and therefore it was "sobering" to listen to you. Thank you for bravely sharing your story. Its inspired me to rethink about my relationship with wine AND to know that I am not alone.
you're so welcome x
I have also reevaluated my relationship with alcohol this year, and settled on a massive reduction. My top tip is to buy much smaller wine glasses!! it sounds silly, but has made a big difference.
that's a brilliant tip x
I so appreciate you broaching this topic with such authentic vulnerability; as if it should be normalized that we should want to care about our health through honest questions of our own behavior, while still allowing ourselves the grace to not have to make an either or decision. I so respect you sharing this and I am going to ask my niece if she would want to see it. Thank you for making the step to make the goal one month. Thank you for giving us permission through your example.
thank you so much Frances x
My friend is an alcoholic but she refuses to use that term and describes herself as ‘ alcohol dependent’. Her drink is three gin and tonics every evening as she ‘ deserves it ‘. Her gin shots are a large glut from her own supply at home so goodness only knows how many units in a week. She has tried to stop but refuses to do it properly under GP advice as she’s embarrassed so every time she fails within a month because of the detox headaches; nightmares; flu like symptoms etc. she knows it’s dangerous to just suddenly stop after 25 plus years of drinking in this way as it can cause seizures and organ failure. She loves wine but because of the calories she has cheap gin. I worry about her all the time as she now has the bloated greyish tinge in her face most days. I know only she can do it but it’s agony to see her decline. Thank you so much for this honest talk I’m sure it will help others. I wonder what your mum or children think of your drinking? It affects not just the drinker but the whole family. I wish you luck if you chose to do another another month off alcohol.
I find this message very annoying and I think you are very judgmental
This message wasn’t meant for you. She requested comments .
thankyou so much and good luck with your friend x i haven't cut out alcohol completely but have cut down a loooooot! x
i don't mind good questions and think all comments helpful but thanks for leaping to my deffense Suzanne xxx
Good for you. A great argument on the power of a little reflection and discovery.
Ah Thankyou x
I really enjoyed listening to your story. I love drinking and it increased a lot after a bad mental breakdown in 2023. Then I became extremely fatigued and fearful with a thumping heart. I've since reduced wine considerably and am on statins for hypertention. Yes, at the grand old age of 73 I'm listening to my body at last and looking forward to being happy again.
thank you for your honest comment and have a very happy Christmas x
Love hearing this now. Especially lowered bp, better sleep. At 73, my memory has worsened and that is scary. I still train and run with my dogs in dog sports, and garden. Would like to delay the end of these things as long as possible. Bought some sparkling water with no sugar and using that as my sub. Day 1 and then found you!
how brilliant - good luck! sounds as though you're pretty fit too - we all have to keep ourselves in as good a state as we can so that old age is more fun and less (insert any adjective which worries you.) x
@ well that sparkling water saved me. So wanted to grab a little glass of spirits. My husband talks about ‘wrinkles in the rug’ - can’t step over it so path is interrupted. I have to plan for a lot of wrinkles!
You are so right about doing things on autopilot and then it becomes a habit and you do it without even thinking. I am definitely now paying attention to my relationship with alcohol. Thank you so much for this video!
you're welcome x
New subscriber here-I’ve just discovered your channel and what a lovely lady you are! The wine o’clock drinking really resonates with me. I have been an anxiety sufferer all of my life and a chronic insomniac who used wine for years to help me sleep. I was also addicted to the taste - the drier the better (a bit like the ‘hit’ you get on the back of the throat as a smoker)- I gave that up after having my children.
I love the whole ‘lovely glass’ and ‘nibbles’ setup. I’m the same age as you and am seriously worried I have damaged my brain. I gave up for 7 months last year and I did feel so much more wholesome and sleep was so deep I couldn’t wake up. I also lost weight until starting to replace it with chocolate and scones and all things I wasn’t bothered by, prior to stopping. My anxiety didn’t improve, sadly, so now I’m back on a nightly tipple and I just want to stop but feel if I’ve damaged my brain this much then what’s the point? I’m a ‘normal’ mum and have a lovely life otherwise. Is it too late?
Very interesting video but my favourite piece is pausing. Pausing to look at why we routinely do things be that drinking a little too much booze, saying yes to things we don’t always want to do, feeling we need to have the house pristine when the in-laws come over, wearing blue because someone said it suits us. The list is personal and almost endless. Reaching that place, that space in your life where you are free to finally be you. That’s worth achieving. Thanks for prompting those pauses and yes, I will have a think over a particularly delicious glass of wine this evening. By choice. Have a lovely weekend. David, Galway, Ireland
totally agree re the pause - and enjoy your wine - or not, if you choose something else xxx
I use to have wine every Friday after work and couldn’t on Saturday because I worked Sun-Friday. When I retired it became more frequent then I watched a doctor say its a habit not an addition. That changed my mind set and it helped me ween my self off of wine. It never did anything any way.
Yes Deff habit and a good habit to break x
Georgi! Great video. I appreciate your honesty and courage. We are so proud of you! Good luck on your journey . As we age, we have to amend our lifestyle and take better care of ourselves. What a wonderful message you are sending especially before the holiday season!! Best of luck! You can do it!
Thankyou so much - yes the holiday season can be challenging on many fronts x
I feel this episode was for me, thank you Georgie for a real reminder to take a hard look at the why with our relationship with alcohol. My sleep has been a struggle for a long time and I need to face the music with letting it go, not worth losing so much sleep and not being at my best.
the best thing about this whole experience has been improved sleep x
I drink for loneliness and anxiety. You are right though.
you are not alone x
Me too 😥
I don't drink at all but I wonder whether a couple of drinks are actually worse then anxiety medication.
Alcohol can make anxiety worse
@@debipiddington9256 I don't suffer from anxiety and I never did but I have lots of friends who do and also my two daughters. They take various pills and they seem not to be able to function without them. In some people I noticed that this medication has changed their personality.
I do admire you opening up and telling us about your relationship with wine.
I also as middle aged woman with all that entails , one thing was that I suddenly disliked the taste of of wine and any alcohol a win win , I can’t say I feel fantastic for it but it must have a positive impact on my health. My friends are shocked that I still don’t want a glass now it’s been two years , but realy I don’t miss it at all .
Love your channel .😊
you're lucky to suddenly lose the taste for it x fantastic! x
You are just what I needed. I too have a relationship with wine and I feel you are amazing to have coped. Honestly I feel I would miss the ritual/habit of sitting and sipping. I hope you have inspired me. You've certainly given me something to ponder and I thank you for your honesty. Peace
you're so welcome x
You're full of introspection of late. I love it. After COVID, we took a hard look at our alcohol consumption. We gave ourselves a bye during COVID with alcohol being a consolation for all the stress, and that drifted for quite a while after into everyday life. So we successfully did a hard cut back that has stuck.
Yes Covid was a steep downward slope for me too - never having to drive didn’t help and the general level of apocalyptic anxiety x
@@theflowerfarmer ❤️
For me, my addiction is sugar. Milk and cookies always hit the spot. Being aware of what the stuff we put in our mouths does to us is the first step. I read labels and will always enjoy real sugar in my coffee, but because sugar is in everything here in the States, I do try and eat fresh, no anything. It all adds up. Alcohol is no different, but can be more destructive. Sugar, alcohol, drugs, all get us through, we think. We are often just adding a problem to the myriad of problems we already have. Water, yes, and with lemon, the best. Much good luck with your journey and congratulations on your trip so far. Great job!
thank you so much Maureen - I will admit I'm amazed at the blood pressure going down so much so that if nothing else should help keep me on the straight and narrow - cheers I say as I raise a glass of no alcohol gin and tonic to you x
Hello Georgie, I absolutely love this video. You look very healthy to me, your face and neck look slightly different. I’m so proud of what you’ve done not only in your abstinence of alcohol for a month but also sharing it with people which isn’t an easy thing to do. I have never been able to drink alcohol without being very poorly, but my partner used to drink a lot before I met him. I think what is interesting is as you get older. Your body isn’t able to recover as well as it used to and so therefore the morning after tends to get worse. As far as I know, the liver can repair itself, but it is the kidneys that suffer and they do get damaged over the years. I think this video is a super inspiration for people who are looking for a healthy lifestyle and possible answers to why they are not as fit as they used to be. I was on blood pressure tablets and have weaned myself off of them by eating high fibre foods that include flaxseed. In my opinion, doctors are very keen to dish out tablets and not to ever really talk to you about the root cause of many ailments as this is not where they make their money. Good luck on your journey and thank you for sharing. I love the idea of your lemon water, I have lemons as a tea throughout the day, but I also add nettles from the garden and mint from the garden also. It’s a nice drink and has lots of vitamin C, potassium, iron, vitamin, B6 and magnesium. I hang the nettles out with the mint and dry them out and then just snip of bits as and when I need it. I harvested my mint last week, nettles need to be as young as possible ❤
I agree Maureen, it isn't easy to put down the cookie....or the chocolate....or the tart....or the...well, I understand:). Just move more.
I admire your courage and honesty to share your story. You have some very amazing results. I too was a frequent drinker of vodka and soda. 2 glasses a night starting at 7 pm and I would finish by 9 pm then go to bed. I did this while I worked before retirement and even after. I finally gave it up. I lost 30 lbs, went from a size 10 to a 6. I no longer have arthritis symptoms in my fingers. It is all good now. I do miss the feeling of the relaxing.
I am also i think addicted to sugar .No sugar in coffee but very tempted by biscuits and chocolate ,never been interested in alcohol at all ,never understood why people like it but now realize it’s just another addiction like gambling ,drugs etc etc .
Georgie, that post was a very brave thing to do. I found it very scary because we all make excuses for actions we know are not reasonable/ unhealthy/ unaffordable and/or unsociable. I recall the smoking phase in my very long life,( I’m older than Googie!) when it was smart to have a cigarette poised between your
fingers that made you feel adult/ joined in/ sophisticated, even sexy!
But you stank of tobacco that no amount of perfume could eradicate. I was just out of college and earning
poorly. I remember totalling up my cigarette expenditure and realised starkly why I could not make my income last a full month.
I love your honesty and hearing you articulate your thinking and your reasoning was very emotional. I wish you every success in your effort to reduce your alchohol consumption.❤Evie.
I have to admit I've spent my time in the smoking corner too x
You are a complete inspiration, Georgie, and I noticed a new definition to your face. I can relate to virtually every point you make. My husband and I find we drink less wine than we once did, a situation that just evolved over time. We are currently staying with a close family member who recently kicked a pretty strong alcohol habit. Over the years, she got into a strop with most every family member while intoxicated, but now feels virtuous enough to alcohol-shame anyone with a grown-up drink in their hand. There is a balance and a level of understanding that comes with taking control of oneself. I feel motivated to begin 'wine-free winter'.😺
thank you x
Fabulous, love your attitude and sensibility.
Thankyou so much x
Very good honest talk.
Thankyou x
Thank you so much for doing this video. Your honesty in covering all the details of your relationship with alcohol is commendable.. You are doing yourself and all of us a big favor. Your coverage of both the psychological consequences and the health consequences is also very important. I’ve been watching you for a year or so and this is by far the most important video you have done. I don’t have a wine problem because it gives me a headache. But what you say about the “ party” aspect is key. We need to address this very much in all our groups and cultures. Your blood pressure data especially was very telling. So thank you for using this platform in this very significant way. .
I'm so glad you like the clip x
I love your channel and have never commented. I live in the US and have been an NICU nurse for so many years loving my red wine darling! I am 52 years old and for the last two years, I have been flower farming and decreasing my red wine intake. Thank you for your honesty.
you're so welcome x
Thank you for bringing up this important subject .I gave up alcohol 5 years ago ( I'm close to you in age ) after the death by alcoholism of 2 of my friends .I feel so much healthier and actually much happier.we owe it to ourselves to pull back from this insidious habit .
you're right x
Many thanks for sharing. Here in California we have many regional and imported wines. This past year I cut back on my wine intake from a 1/2 bottle a week to a few glasses every other week. From summer until today I have enjoyed as few as two glasses a month. I have never been a heavy drinker nor an alcoholic. Knowledge of wines and tasting have given me much enjoyment.
It’s always good to take stock and reflect on the why’s of life.
You are indeed a joy!
Thanks for sharing! x
Thank-you for this encouraging 0:11 info ! The pre dinner drink routine can sneak up on you. I really appreciate the reminder about doing things on autopilot. Lately I have become aware of this phenomenon in my own life, and am putting a stop to it 😊
You’re right about there-dinner drink - time to call time on it for me x
I love your channel no matter what the content, but I don't always or often comment as you have so many comments to answer. However I just wanted to say I really admire and respect your honesty in this video. Always look forward to your videos. Thank you for sharing. xx
thank you so much x comments are always welcome and I always answer them even if as in this case several days later x
Well done video. Alcohol is a real issue with many woman, especially woman ! Woman, wine, book clubs, etc….lots of fun but long term effects are not worth it. Great job !
thank you x
Unless you have been completely sloshed whilst filming all of your videos (which I doubt very much)--let me tell you that you are very much accepted and liked by MANY MANY people. Everything in moderation. It is when we MUST have/do something that it is a problem. So many people go overboard on so many things (even cleaning) that it is never a good thing. If you find something controls you, instead of you managing IT, then give it up. I gave up smoking , threw the package out of the car and never lit up again==not being "holier than thou", just knew for me I could never do it again sparingly. I was like Googie, quit drinking anything at 18, didn't like not only how it made me feel, but how it made others act around me (I saw what true drinkers where like). I think it is wonderful that you have been honest and I am sure you will do just fine going forward:). You are strong minded Georgie and have a wonderful spirit, if you decide something, I know you will stick to it.
lol - never a sip of alcohol before filming I promise - you are brilliant re smoking and drinking - I felt I needed a reset and now feel thoroughly reset when thought I might find it really harder than I did - what a relief! Turns out I’m more strong minded than I thought x
@@theflowerfarmer Two quotes that I live by, one by Julian of Norwich (sound familiar:),:He did not say ' You will never have rough passage, you will never be over strained, you will never feel uncomfortable. But he did say 'You will never be overcome. Remember that when anything gets "too much" Georgie. Plus of course, when I see/hear you, Shakespeare comes to mind: "Though she be but little, she is fierce". You approach everything with a measured , tenacious , yet gracious attitude==you will be fine:). God Bless.
@ Thankyou so much - all the best 5ft 2 women have a good fierceness to them I think xxx
So much of what you said resonated and I too have flipped my drinking. I love zero % gin or kombucha instead. I found it so important to have a replacement I enjoy to hand. Sleeping better, feeling better ❤
Wonderful! Yes something instead really helpful x
I applaud your introspection and logical decision making. I also gave up drinking several years ago. Although I definitely had some youthful indiscretions, I had never had ongoing 'issues" with alcohol. There were several motivating factors: my health - alcohol is a known carcinogen and we have Alzheimer's in the family, my pocketbook - it didn't make sense to me to spend $$ on something which gave me only marginal pleasure, and the planet -- it has quite a high carbon footprint because it is so often imported. I worked in theatre for most of my career, which has many festive occasions so alcohol was ubiquitous; but once the decision made, I never really missed it -- except for a frosty stein of beer on a blistering day. Like you, I explored the non-alcoholic options, esp those made locally. Ironically, I have retired to the heart of one of Canada's most popular wine regions, so my abstinence sometimes raises a surprised eyebrow. But I truly like the health benefits and simplicity. (PS. I also licked smoking too - cold turkey the day I discovered I was pregnant).
@@skyartsmanagement Thankyou - yes I feel much healthier drinking so much less x
Good for you Georgie ❤ I really recommend Allen Carr’s book ‘Stop drinking now’ its incredible, my husband and I both stopped straight away after reading it that was 7 months ago and we’re not going back to alcohol now! Also Andrew Hubermans podcast on alcohol and what it does to your brain even at very small amounts is shocking 😮
Top tips Thankyou x
Such a wonderfully honest conversation...I think many of us have been there and need to learn from your openness
thank you x
Gave it up at 70, and now at 77 (almost 78), still going strong in my abstinence. I gave it up when I gave up sugar. Saving $ and my health.
you are clever x
Thank you so much, I'm only on day 6, and struggling, but I'm doing it, thanks for your advice ❤
Go for it - you’ll be so pleased you did x
Eloquent as ever, Georgie. Love your honesty. I'm also 57 and also cutting down drastically on the units. Home-made Kombucha is now my chosen non-alcoholic tipple on most nights - tastes different every batch and very seasonal. Went on a hilarious course with Caroline Gilmartin of EveryGoodThing in Bristol - there's not much she doesn't know about good-for-you ferments!
home made kombucha sounds delicious x
You are an amazing lady I love your honesty and will power. Best wishes to you.
Thank you so much! x
This was really inspiring to hear, thanks for talking so honestly. We have switched our drinking habits to 5 days off or more instead of 1 or two only in the last month. I have fizzy water mostly and alcohol free guinness as a treat. I find it easier to get up, sleep better, for me big help is im less anxious about things feel more positive. both of us loosing weight slowly a bonus. Thanks again for sharing.
you're welcome - the five two way is my way forward too x
Well done georgie, you will be feeling so much better. I done sober October and dry January for many years….then 2 years ago …dry January arrived….and I felt so awful …swollen ankles…high BP …the whole Shabang …dry January came….and I’m still off alcohol….i just can’t bring myself to take another drink ….i can’t believe I’ve done it…tbh….thank you for your honesty….marvellous video. I tried alcohol free last week for my 60th…I actually felt drunk 😂 but it’s empty calories …I don’t need …so it’s plain water for me ❤
you're so wise x
I enjoyed your talk. Wine after a big day at work was my excuse to relax for awhile for many years. I love the taste of wine, particularly a nice red. An artist I followed last year stopped drinking alcohol which I found inspirational, and the timing couldn't have been better as I had been thinking I was drinking too much, only wine, and honestly I didn't think I could stop. However I did from April until December, no alcohol at all. I won't pretend it was easy, but I slept better & had no other side effects apart from fighting the wee imp on my shoulder who tried his best to make me drink. Lots of water & green tea was consumed. Xmas day 2023 I had a couple of glasses & enjoyed it. On rare social occasions after that I enjoyed a glass of wine & tried not to have wine in the house. About 2 months ago at a birthday party I drank a half bottle of red, woke up the next morning feeling wretched & haven't wanted a wine since. I still will enjoy a glass of red occasionally, however the feeling of need has gone and for that I am thankful. Apart from the cost saving I know I am not an alcoholic. I am now at an age where I can do what I want and not be afraid of being judged. We should do what feels right for ourselves, that is important. Well done, the beginning of anything different is often the worst part. M (NZ). 🍷
thank you so much - yes we drink for so many reasons - I'm so relieved to have been able to call time on it for the moment x
I did the same in October and November and found your video spot on for my experience of it, including reduced blood pressure.
glad i'm not alone x
First video for me and I’m so happy for your honesty I do have a problem with alcohol and my blood pressure is at moment no lower then 160/90 and is worrying me and I know is the every night bottle that is doing it and and is easy to start a new one and pass out and don’t remember much of what happened,thank you will start tonight 🎉
I hope this helps xxx
I work in a homeless hostel with alcoholics and addicts. Most of the reasons for drinking is trauma, loneliness etc, the drink is a plaster on a cut that doesn't heal. Try your own AMP. Alcohol managmdnt plan. Keep a calendar. Cut down to 2 glasses a night. Put a time frame on it. Then skip every second night. Eventually you only allow yourself to drink at weekend. Then not every weekend. Best of luck❤
Such a juicy conversation. I gave up drinking 21 months ago. I've had so many unexpected positives in my brain and my life. Ooh, I had TWO zero-alcohol aperol spritz on my birthday last week and it was everything I could have wanted. Having a mocktail really does trick the brain and fit that feeling.
I need to find an alcohol free red wine - that would be delish - but meanwhile am loving the non alcoholic gin and tonics x
Bravo to you ! I didn’t drink much and now don’t bother with it and it feels great.
I think drinking people become eternally boring and can drone on and on!
you're so right about the droning x
Thanks for your honesty. I’m not a drinking but have seen the effects of those who do. Real good thought provoking stuff. You will help a lot of people. Well done. ❤
Thankyou x
I think this topic was brilliant. Thank you for sharing.
you're welcome x
I gave up alcohol 5 years ago. To start with it was the typical ‘give up for January’, but found I felt so much better that I’ve never returned.
As I’ve aged wine (I’ve never liked spirits) has gradually made me feel worse and worse, so I’ve found life without alcohol much more energetic. It also means my husband who does still drink always has someone to drive him home!
you are brilliant x and wise x
Thankyou for talking about this Georgie. I have two G & T's every night but I'm sure I could do without it! I do drink a lot of water as well, but it's definitely given me food for thought and you have done so well xx
You are so welcome! x
Thank you for sharing your experience. It is empowering to know the "why" of a behavior and then be able to make a better choice for oneself. The delightful result of menopause for me was the joy of not spending time imagining what others were thinking about me. I became more direct and calmer in my personhood. Amazing how a couple of hormones have such an effect on how we see ourselves, No?
Totally agree - I like the feeling that I’ve earned my post menopausal status and am Deff more direct and I think calmer too x
38 years sober and I would say life still throws you curveballs but the well you have to draw from at those times runs much deeper
that's true x
71 yrs old and still grappling with " booze". Thank you. Very insightful.
you're welcome x
Radical self honesty is the only way to grow. Reflecting on the reason and motives of "why" we "do" what we "do".
glad you agree x
Well done Georgie! Keep it up. You are an inspiration. I wish some of my friends would reflect on why it is they drink. I can only hope it happens one day.
I’m a big believer in working out why we do things rather than just doing on autopilot x
In Canada we tend to do dry January and in 2024 I went to April. Canada has advised 2 glasses a week only for health so I work to that now - same thing though more energy, not waking up in the night and feeling better
If I play my cards right I will be a two glasses a week girl from now on xxx well done Jan to April a great long break x
Georgie, you are courageous and real. I admire you so much.
thank you x
Your advice on any topic is something I certainly take to heart. I rarely have any alcohol, but so appreciate your honesty and scientific way of presenting your personal findings. We can all learn well from your introspection.
thank you x
Thank you for your honest reflection, expressed with humour and non judgement. Awareness of being on automatic pilot must strike home for many. To give one permission not to drink alcohol for a specified amount of time, without beating oneself up, but just do it with awareness of what triggers us to reach for the bottle, and the excuses we make to justify our choices, is a revelation, especially the benefits and the rewards of more energy, clearer thinking and decision making, not to mention the money saved.
PS yes you have been inspirational. Thank you.
go for it xxx
Well done, it's hard to break lifelong habits. Being mindful is the key. Alcohol is such an accepted vice in our society and harmful side effects are conveniently disregarded by those who love a drink (me included). Thanks for your honest chat👍
you're very welcome x
Thank you for this Georgie... it's definitely given me food for thought as my regular wine consumption is too much and I definitely need to adjust it. Thanks for the inspiration, you're a gem. G xx
You are so welcome! x
Your comment about alcohol marking the end of the working day resonates. I now keep zero alcohol drinks ready for that 6pm ‘treat’
you are wise x
That totally resonated with me too! I’ve found that club soda with fresh lime or lemon juice, or even on its own is just as refreshing. I went 6 weeks of dry July and half of August, and wish id kept going dry back then. Feel so much better without it. Appreciate your candor and humor, Georgie! ❤ from USA
You have helped more ladies than you can imagine! Thank you!
hurrah! x
Great video Georgie. I’m in the US but love British television… remember Rosemary and Thyme? Anyway - there seems to be quite a lot of social drinking on British TV and it always makes me want to run out and buy a bottle of gin! LOL! To the point though, I understand where you’re coming from and am doing the same thing - have cut way back and only drink occasionally. Thanks for introducing me to Sober October!
Glad you enjoyed it - we are big drinkers here I the uk so I’m glad to have taken a long hard look at why and how I drink and hope to keep the cut back cut back x
I would like to try this-tips very helpful. Sober October I like it. I wonder if we self destruct when we are with friends. Enthusiastic drinkers is a good way of describing my whole family
lol - yes we are enthusiastic drinkers too - this process really helped me slow down and be more sensible and amazing to report i'm still being careful xxx
Thanks for the inspiration! To help me curb my alcohol consumption I have replaced it with a wine glass filled with sparkling water and a shot of tart cherry juice. I am also hosting a mocktail party with my girlfriends. I am trying to replace things instead of eliminating because so much of my happy times include alcohol.
sounds delicious! x
I'm proud of you, Gorgie.🎉 Bravo🙌
Thankyou so much x
@theflowerfarmer 💗
Well done Georgie. Your honesty is always so refreshing and helpful to so many. X
thank you x
Not on school nights! I share a bottle and sometimes 2 with hubby over the weekends,
I used to drink a bottle to myself and often not just on weekends so am doing ok.
You’re doing great! X
You are courageous for sharing your story. I’m happy that you’ve experienced such positive improvements.
thankyou x
I did the same this Oct and like you I fell off the wagon for one night. I felt all the same things as you, tired at first ate loads of chocolate then slept soooo well. I’m trying like you to moderate my intake and energy levels have gone up! Thank you for this, it’s inspired me to keep going! ❤
go for it x
Thank your for a very thoughtful look at life and the role of alcohol. I hope all goes well for you with your new way of thinking about it.
thank you x
Congratulations! I've stopped drinking when turning 50, and wanted to do that for 66 days, as I've read that's the time your body needs to get clean of alcohol. Now, almost 3 years later, I do drink the occasional glass of champagne (about once every two/three weeks), but that's it. It became such a habbit to drink daily, and I couldn't cope with the headache afterwards, the nights without sleep were horrible. It only takes to think about that whenever I do feel like missing a drink. Nowadays I do love all sorts of kombucha drinks and herbal teas in the evenings. And I must admid I do feel great when I went out with friends and did not drink a drop of alcohol. That might be my new addiction ;-)
ow, and your mum is amazing! She is the perfect mascotte for not drinking! 🙂
yes I'm enjoying not drinking - we have friends visiting tomorrow and I plan to offer them alcohol if they'd like, but also my new fave alcohol free gin and tonic amongst other options x
yes Googie's a good example of what happens when you avoid alcohol most of your adult life x
My friends drink gin, maybe I'll invest in alcohol free gin, to join them!!!
This seems to be the age that the crows come home to roost. I do live a glass of wine or beer every night but as I see friend after friend with health problems it does give pause. Thanks for sharing your experience. It’s a great conversation
thank you x
Don't know why this popped into my feed but maybe the universe is trying to tell me something! Gin'n'tonic is my weakness and especially at weekends gin o'clock arrives and off I go again. Keeping a count of the units was a wakeup call, but not enough. At 66 I am now on medication for high blood pressure, my father had dementia, and I can totally relate to waking in the early hours with palpitations!! The financial cost is real - a good gin isn't cheap and nor is tonic!
Thanks for the inspiration.
good luck x
My goal for 2025 is “BE INTENTIONAL” I am in my 60’s and I’m not a big drinker. Maybe I’ll have a glass or two of wine a couple days out of the month BUT I was listening to Patricia Heaton (the women who played the mom on Everybody Loves Raymond) and she was saying she quit alcohol completely 9 years ago (maybe 6 years ago) but anyway, she said that the highest time for women to become alcoholics was when they got into their late 50’s and early 60’s. She said it will slip up on you and before you know it you are drinking every night and look forward to it in an unhealthy mind set. That spoke to me. Thank you for posting this video!
I can believe that women my age easily find themselves drinking too much xxx
Thanks for sharing ❤ a very important topic! You are brave!
Thank you so much! X
Some people in my mother’s family drank alcohol because they were self-medicating for depression. Those were the days when nobody talked about mental health. I’ve found that a glass of wine makes my essential tremor disappear, but since my husband doesn’t drink, I usually forget. My real addiction is Coca-Cola, which I’m wrangling with now. I only smoked cigarettes for a couple weeks my first year in college, but stopped when I found I was allergic to tobacco. Nobody looks sophisticated when their eyes nearly swell closed and their nose drips. Sometimes our bodies protect us - if we listen. All the crutches we use to get through something makes us forget to ask why we are undergoing the stress.
I quit nearly 4 yrs ago- Its been the most life changing experience. I dont miss it, I feel younger, stronger, healthier. My brain especially works much better without any alcohol. I lost weight. I wish I knew about this level of sobriety decades ago.
it's amazing - i've yet to lose any weight but i do love my cream x
So good to listen to your reflections on drinking wine. I drink a glass and a half every evening while cooking dinner . I think a big part is signaling the end of the day and winding down. I’m going to try the non alcoholic g&t- thanks for reminding me. I want something non sweet and refreshing.❤
good luck x
Good video Georgie , I love that you speak about real stuff , you're looking great btw
Thank you so much! x
Your words are very inspiring. Thank you. I just happened onto your channel. I needed to hear this. Thanks again!
You are so welcome x
I love the candid talks among us women and anyone who wants to listen in! Great talk and advice, Georgie! ❤ Many thanks again 🙏!
thank you x
An inspiring video. Thank you for your transparency.
Glad it was helpful! x
Thank you for sharing. You are making a choice to take care better and that is awesome . You have a lot to give your family and all of us and none of that has wine drinking involved!
Thank you so much! x
Thank you!! My worst decisions happened during my drinking yearssssssss! Loved your conversation, again, thank you!
you're so welcome x
Thanks Georgie…great talk…I gave up alcohol when Covid started and haven’t looked back…..good for you
you were very wise xxx