10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBILITY | Do This Everyday To Get Your Splits
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- These stretching exercises will increase your hip and lower body flexibility to be able to do the splits! If you want to see significant results, I recommend doing this everyday! You're gonna see how fast you can get flexible!
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This routine will also help you increase your range of motion for exercises such as squats! The more hip flexibility that you have, the deeper you will be able to go into your squats!
Let me know like these stretches and write down your suggestions below! Follow me on Instagram @danielasuarezfit for tips and more motivation ♡
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#stretchforsplits #lowerbodystretch #stretch #stretchingexercises #exerciseathome #athomestretches #stretches #stretchesforlowerbody #flexibility #howtogetmoreflexible #hipflexibility
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
*Wide legs front stretch*
*Wide legs front stretch deeper*
Me: Ok, same thing.
SAAAAAMME!!!!
Also the lunges were same as splits in the end (for me) 😅
LMAOO same
@Jaydon Murray but it's worth it.. Don't push yourself too hard. I'm closer to getting my splits and it's less than 2 weeks since I have been working on this. 😎 From 0% flexible to being able to do splits in a few weeks is crazy imo. Don't give up!
Yup
it’s the ✨p a i n✨ for me
dont push yourself too hard! stretching shouldnt be very painful
@@exha9061 yup 🤩😊
@@exha9061 YESSSS
YES KPOP STAN!!!
@@lizzie3874 yup!! :)
My new Covid project...I want to be more flexible.
Same.
Edit: OMG 😱I got my splits ✧⁺⸜(●˙▾˙●)⸝⁺✧ʸᵃʸ
Any results?
@@lovesg0ne Not yet, I'm stiff as a board. I do feel better after stretching.
@@izzydonati9426 wait really yay!
@@izzydonati9426 Yay!!!
If you see this comment means you are looking into improving yourself 🤗 so proud 💁♀️💃
As a certified personal trainer just wanted to mention it is encouraged for you to do cardio some sort of warm up 5-10 before stretching. Look up some warm up stretches enough to get the blood pumping.
*This is to help you not injure yourself stretching on cold muscles* 🥶 and make it easier 💃💃💃💯 LET'S GET THIS GIRLS you got this 💪
If you could share with us a good TH-cam video (link) would be great because I don't know which one could be great :(
@@nikienhypen6334 Part of it, is similar to working out, you want to warm up the muscles before working out. Shorter in and out ranges of motion to prepare the body to move. But what you're stretching: a lower body focused stretch, in this specific instance matters. (As you could only do dynamic stretching for the legs and not have to warm up the upper body at all.) For stretches like this (static stretching) you want to do them after working out or with some blood flow as it is the *maximum range of motion* . But what you do to get blood flow to the muscles in this case matters a little less than if you were warming up for weightlifting for example.
I usually for simplicity do an actual warm up video like this: th-cam.com/video/CSrBaHX3HxQ/w-d-xo.html
Which will warm up the whole body, as whole body movements generally boost your heart rate more than isolation (only arms.)
Then if I do not feel fully warm maybe do my choice of cardio for 5 more additional minutes (jump rope, 5 min low intensity HIIT, dance whatever.) Environment matters too (as the winter time it generally takes us longer to warm up our muscles than the summer.)
More or more a case by case basis. You should feel warm. Maybe or maybe not broken a sweat, but feel the blood pumping.
Or
I also really like many Zumba 10 minute warm up videos, as it feels more like dancing to me and effectively warms the body if I am not planning to do any other excercise than static stretching afterwards. th-cam.com/video/N1zTPfkM7f8/w-d-xo.html
Then I go into the static stretching (this 10 min lower body hip flexibility training if I am not doing a workout other than this).
But honestly the 5-10 minutes of cardio to warm up is more about movement to get your blood pumping to prepare the body to more easily go into a full range of motion safely. So do not stress too too much about it 😁👍
Omg, you’re the best 😩 I wish I could give you a million likes!
Who else cried in the end because she does splits like easy and youre like bruh :"(
You will get there I promise!
bro i just did that
The more you stretch your hip flexors the easier it will be for you to do the splits imma get there too one day some day
@@mastertrey4683 tell me what’s the update
I just did this!! 😩😂😂
Girl you overestimate my skills,
I cant even do half of these things- 💀💀💀💀🥲
Same😭😭 im just doing it to the best of ability tho😢
same, and i felt really offended by this
BESTIE YOU A KPOP STAN?!
@@lizzie3874 ofc bestie 🤨💙💙
Take your time! I am an ex Ballet Dancer and After years of stop, with patience and dedicati on I took May time. Be Gentle with yourself and don't under estimate your potential
It does work! I did these exercises for about a week and was almost able to do a split but then stopped due to school. Now I'm starting them again and will definitely continue!
Like how!!! Was doing this consistently for 3 weeks or so, yes I became a little bit flexible but I can’t even hold the split position the right way.
And the hamstring needs about 5 min stretching every time to be able to touch the ground!
@@moustafagamal1734 hey dont worry! I have been dancing for almost 1p years and i am still on the Journey for flexibility (I never tried to be I'm just starting) its different for everyone but you will get there if you try!!!!
@@tutifruti2019 thanks! i'm gonna keep trying anyway even if I didn't get it, it makes me feel good!
@@moustafagamal1734 that's the spirit!!
@@moustafagamal1734 its okay, you'll get there i promise, this was 9 months ago, and i bet u can do the splits now. keep up the work :)
Been doing your routines for a month now, am so close to getting a split for the first time in my life, at age 37. I have become a better dancer and more disciplined with my diet, they’ve been life changing for me❤Thank you so much Daniella.
I love love this stretching routine, i feel more flexible every time i finish it even though im only on day 2 !!
Same!!
did u get it yet?
@@ashypooostyles4767 noo cuz i kinda procrastinated ever since i started, i did it for a week and some days and i can touch my toes so much easier. I guess im gonna start again from today, but for someone who is as inflexible as me i think it will take more than 2 weeks to get the full splits.
guuuuurl u making progress!!
Can I do this twice a day? 😅
I've started doing this every night and I can see difference already! I hope I start doing splits soon! Thank you Daniela! ♥️♥️
hey girl :) how’s it going now?
@@caraghwilms5588 heyy!! getting better each day! :)
is it working?
@@idylliccarat9766 yes, getting closer to a split each day! 😀
Hello, how's it going? :)
Guys, if want to get your splits you need to be consistent. That’s the key. I’ve been doing lots of stretches for a long time, but I wasn’t consistent at all so I couldn’t do the splits. Now, I’ve been doing stretches from this video for more than a month and I got it! I got my front splits !! Like, wow. But I’ve been consistent, I’ve been stretching almost every day.
YESSSSSSSSS
agreed! I was in dance for a while & we stretched everyday & I could do my splits no problem. I quit dance and stopped stretching and I can’t do the splits as deep?? anymore. Consistency is key
And another thing, for different people it will come either quicker or slower. The important thing is to keep going no matter how long it takes because the longer you do it the closer you'll get. For some people it will be a month, for me it was about three to four. But in the end I got them, and it feels amazing.
"nothing worth getting comes easy"-A wise person whose name I don't remember...
Me when I see someone spilt :" Its cool , I never can do that" but I cant give up that easily, After 3 weeks I finally did it soo girlll Sett your goal and did that with no hesitation🙅🙅🙅 u will get that qweennn👄
Amazing keep it up!!!
@@DanielaSuarezfit yess, I willll. Ily sis
Are you flexible in general? Just interesting:) I am giving up, no changes after 1 week
Excellent leg stretching. At almost 65 I needed this for running, lifting, and golf. Definitely seeing flexibility results. Thank you.
0:30 just for my own reference
ill post my progress!
Day 1 - did this alongside one other stretching video and felt more flexible, I'm going to measure my progress in pillows, so I was 2/3 pillows off the ground
keep it up ! :))
@@themysterious2768 just taking a break because i had exams but ill be back on it this week hopefully :)
@@morgaaaaaa thank you!!
Nice
How you getting on? Zx
I’ve lost my flexibility since I stopped dance, so I’m hoping this help!!!! I miss being able to do splits😭😭
It will definitely help! Just stay consistent with your practice!
same ahhh!!!!!
sameee
@@DanielaSuarezfit do I do this everyday?? Or do I need like 2 days rest or alternate?
@@Katy38316 it's the title lmao "do this everyday"
Hey for anyone who wonders if the stretching videos work, they do!
I got my left and right split a couple years ago with consistent stretching for literally five months.
For some, that is the reality of the numbers! But I cannot stress consistency was important and I wasn't always consistent
Also, take more time to push yourself a little more at the end of each exercise. This is keeey
Anyways everyone can do it, I'm not naturally flexible!
Don't give up and get those splits hunnnnnnn
i went from barely being able to touch my toes to almost having my splits 😳
Wow amazing!! Keep it up!
@@DanielaSuarezfit plz tell me how u do this type of exercises on period
@@sheetalchhaya3954 hey I saw this and wanted to say that on your period, to probably modify these stretches to whatever you can do that is most comfortable and easy on your body during the length of your period. Like for example at the middle split one to just maybe go as far that comfortable and also to not push yourself to your limits. If even modified stretches of this type are too hard I'd say to look up stretches specifically for your period to make it easier for your body! And, if all is too hard or tiring, take a few rest days.
i didnt know people followed me
I lost flexibility 6-7 years ago and never worried bout it since quarantine.. I started this routine 3 week ago, I'm not able to do splits yet but I can see my flexibility is going better everyday!
How is it going now? How long did it take you to get the splits?
@@mileymiller3506 I almost got it at 3 months stretching everyday but I've got an emergency surgery so I lost it again :(
This was great no rushed moments to move on to the next move
I started yesterday and I'll share my progress:
Day 1(it was so hard and my body was sore, I also couldn't do the exercises very well)
Day2(to my astonishment I was better, I am more flexible but still didn't do the splits, my legs are sore but better than yesterday)
Day 3(I'm getting better, I feel I am more flexible. But I still didn't reach my splits, I got used to the pain)
Day 4( moderate pain today, I'm getting better)
Day5(I'm almost there, I can feel a little pain, I'm getting better each day)
Day6(yesterday I forgot to comment, I felt more flexible)
Day7( I tried to push harder on myself, I can handle the pain, almost did the splits. Just a few centimeters off the ground)
I did this for about 3 weeks before I took a TWO WEEK break. I re started it and got my splits on the first day back!! i'm still following this to get my left splits and retain my right
I did my left split today and I am so proud of myself 🥺🥺🥺 Thank you so much Daniela ❤️❤️
Yay amazing!!!
نتزوجبيك
finally starting to work on my splits!
day 1: ✅evening (estimating that I've got about 25-30 cm down to the floor)
day 2: ✅after morning workout ✅did it again along with some other stretches after ballet class
day 3: ✅after school, I definitely felt the stretch today, but I also felt like I was a little closer to the floor in the splits!
Keep it up!!!
After doing 4 months of the splits program (hips, legs, inner and outer thigh, lower body) I finally able to do the splits!!!! Dont force yourself, and just be consistent, was not flexible so it took longer but finally did it
I have been doing this for 9 days now. It does actually work!!!
I’m in my second week I do it 4 times per week 😌😌
On my left side on a few centimeters to touching the flooring
On my right I struggle but I’m close ❤❤❤❤❤❤ I’m so excited
I’m in my 6th session
I can’t believe the result
Of course everybody is different 😊😊.ps I also am double jointer and hyper mobility
This is a great way to inflinct yourself pain and still be productive. Thank you!!
I'm going to update this every day until I get my splits!
Day 1: The stretches were not too bad, but the wide leg one did hurt a little.
Day 2: I feel like it is same as yesterday :/, maybe a slight difference in depth
Day 3: I skipped ahh
Day 4: The wide stretch I feel is slightly getting better, in other words, I can do that stretch deeper now. My split progress is still far from the goal, but I feel it is lowering like a few centimeters each day?
Keep stretching and give yourself a day or two between each stretching session. Make sure to warm up before doing stretches as well to prevent injuries. Have you gotten down further?
If you lower a few cm a day youll be a contortionist in no time hun!
I need an update pleassse!
Whew! That last left side split had my legs on fire!! Day 1 of trying this stretch routine. I will update once I am able to do a full split.
How did it go
Have you done it yet?
I have done this for over 6 months now and its soooooo good! Its the only split routine i do and its just magic. I have become so much more flexibel
Thanks for sharing!!
This was great, I loved the music and how the timer was visible, and I liked how long each stretch was held for!! Thank you so much, as a person who is not flexible at all this felt really nice! I hope I can get my splits one day :)
Thank you Daniela your stretch workouts are amazing ❣
Thank you so much! You're so welcome!
I'm slowly getting back into figure skating after 5 years off the ice.. along with getting my confidence back I'm also trying to get my flexibility to what it used to be, maybe even more! I'm happy there's so many beginner friendly stretch sessions like this one out there
i love this workout its perfect for a quick but affective stretch
my mind was blown when i could do the left leg splits at the end😳
Have been doing this for a week, already so much improvement. Probably gonna be crazy results after a month or more. Thanks!
Just a little tip: When you do your splits, your knee has to be straight on the floor and shouldn‘t be on the side
Yes I know my middle splits overpower my splits😫
My favourite stretch video ,thank you. I’ve been doing this on and very much off for a year now and know this video of by heart I just put it on in the background for the calming music and the countdown.
Once again thank you very much for this great routine.
I absolutely love this stretch, I can hardly believe the progress I’ve made. I could barely touch my toes before. I can lay my palms down and I’ve only done this about 30 times. My body now craves these stretches and I feel such release being able to do them!
ME: downloads the video so i can do it everyday
ALSO ME: did it in 1 week❤️
Really? Did it work?
YEsssss you got it!!!
@@meriembarkaoui3828 Yes it did work but you have to do stretches more😊
Guys❤️❤️❤️this actually worked I did this stretching routine every single day for 3 months and soon after I got my splits!!! 💗💗💗💗 Definitely recommend this stretching routine 💓💓💓💓💓💓💓
This is amazing. I've been doing the Blogilates split workouts and stretches and always find myself pretty much in pain with my split but 10 minutes of this and im at my lowest ive ever been in my splits on both sides
This definitely works!!. I was looking for a stretch routine and i like this one . I just thought i'd comment since i saw results , I started march 7th and i'm actually getting lower to the ground . I missed a two days during that time but that's fine also , just keep going everyday and eventually you'll see results.
Great stretches, they have helped my IT band which of course wrecked my knee, but after doing these for a few weeks there has been so much improvement!
Thank you for this! This is my favorite split stretching routines. This helps me a lot. Keep up the work
Your streching routines are amazing!
I used to be a gymnast and I used to be able to over split, but I stopped stretching for a year. I just started doing this and it feels so good! You will get results so quick!
Exelent! I'm in love with this routine!!❤️
Heyy! I am a figure skater and I lost my split a long time ago and I’m have to relearn them for a program so imma write my progress. (Keep in mind that I’m doing this 2 times a day)
Day 1: Wow my splits were really bad. I could feel the stretches and it was hard to keep up
Day 2: I can already tell you all that my splits got so much better!! They are closer to the actually splits now
Day 3: I don’t know why I felt like I couldn’t really get much from the stretching today. No difference between today and day 2
I go between your video and another 30 min one and it’s helped me so much as I feel yours helps retain splits aswell
Glad to hear!!
Day 1 ✅ feel good for completing it. i can already tell it’s going to work quickly!
Day 2 ✅ feel a bit achy lol and it hurts but yeah
Day 3 ✅ starting to see a difference already :)
Day 4 ✅ i have nearly got the splitssss
Day 5 ✅ this is working so wellll
i have now done this for about 2 1/2 weeks everyday and have now finally got my splits. Thank you so much for this video, it has helped me a lot!
Pls come back and update bestie
I've been watching this a few days a week for a few months, thank you!
Thank you so much this has really helped me!!!
I was SOO close to my splits for awhile but stopped stretching because of trips and school. I really wanna gain my flexibility again so I will be consistent with this workout!
Thank you so much for this routine. As an amateur all I did was follow this routine after my workout every evening. First few months were really tough but I got my splits after 4- 5months and I am really thankful. Now I don't follow this though because I get my frontsplits easily and have been trying to achieve middle splits.
I saw how much more flexible i got on DAY1!!!!! this is absolutely the best routine yet and i really recommended it
Thank you for your workout^^ I can feel that my flexibility is getting better than before
I will keep on doing this everyday
You’re welcome love!!!
Happy to hear that :)
For anyone who is scrolling through to comments procrastinating about starting these stretches I definitely recommend doing them. I started about 1-2 weeks ago and my flexibility has improved SO much!! I will admit it was hard to keep up with for the first couple of days but it is so worth it! I am super close to getting my splits!
Woah! I’m almost there 😮
Thank you Daniela! Your videos are amazing🙏🏼
im going to start doing this everyday after my workout to see if i can finally do the splits even though i am so far off but ill keep an update :)
day 2 i wasnt too sore but i didnt feel anymore flexible
day 3 it felt good but i havent seen change yet but i understand that it may take awhile
day 4 ✔️
day 5 was a rest day but i still stretched for my flexibility
day 6 my splits felt better even though they didnt really look it but my rom feels better
day 7 was a rest day
day 8✔️
day 9 ✔️
day 10 was another rest day as i wasnt felling too good so i just did a full body stretch instead
i am still doing these stretches just not updating as often !
still going strong 1 month later
good but i just hope ure not making it 🙏🙏
did you make it?
@@sofiapohl3138 I am still stretching everyday and I have noticed massive progress but I am still a bit off the ground :)
i ALMOST got a split after using this a few months :)
yayyyyy
Thanks for that nice stretch
Such an incredible stretching routine. Thank you!
Glad you liked it!!
I will do this video until i get my split, plis remind me to update and to do it, i really want to be able to split.
(Sorry for my bad English)
Day 1: ✔️✔️did it twice, it's hard but kinda relaxing lol
Day 2: ✔️did it once it felt so much more difficult than yesterday. Idk maybe it's because today is leg day or maybe because yesterday I've overstretched(?)
Day 3:✔️ still difficult
Day 4:✔️done
Day 5:✔️kinda easier
Day 6:✔️ done
Day 7:✔️done it felt good
First week: I already see some improvements and I really enjoy this stretching. Should I keep updating you guys? I feel like no one is reading my updates lol
Update week 3: i didn't stretch during week 2 but I'm starting again
Hei guys it's been a while. I didn't forget about this comment. I stopped working out for like a month but for the last week I started again and I'm using another of hers stretching videos. I will use again this video when I will improve. I will update you
You got this!
@@DanielaSuarezfit 💕
How is it going?
@@jsdm5007 I had some problems so I stopped for a week or so but now I have just started again and my flexibility has neither worsened nor improved.Thanks for asking.
This workout definitely works. I haven't done splits for about a year now, and I lost a lot of flexibility. But I could do the right split just after doing this workout once. I still need to work on the left split though.
I'm so close omg!! Thank you Daniela for this amazing video!! I already noticed difference!! I'm so glad!! This workout also helps me to relax and improve my mental health!! Guys y'all can do this! Believe in yourself!! 🙏
Awww!! I'm so happy that you like it! Keep it up!
THIS IS THE BEST! I DO IT EVERYDAY!!
It always works I can finally do it thank you so much :) :D
thank you Daniela! 💪💕
love your stretching videos ! from France ❤️
Yay! Thank you Emilie !
Thanks so much for sharing Great addition to my routine. Nothing but love🥰💪❤️
You're so welcome!
This routine is so effective. Thank you!
You're so welcome!
i started like in january or less and i was like a very hard skeleton and my legs feels tight and sensitive when i did the stretches for the practice lol, i did it daily and there were some improvments , like getting more comfortable and more , but then i stopped for a week due to school. I’m trying to start again and i feel more comfortable in doing the stretches more than what i felt just a month ago, i’m also having improvements and it just requires like a little more until i can do the my splits,p i can actually feel like i already can in my right side of my legs and i feel cimfortable but i had improvements and thanks for this. (i’m sorry for my english lol)
I swear every time I go to gymnastics and do my left split i could never get down so I honestly hope this helps because my dad also wants to see my left splits.
My friend sent me your video! I am the least flexible person in my friendgroup but with this video i'm so close to doing the splits!! My body can't believe this, thank you
STOP I LOVE UR PFP SO MUCH❤️
@@lizzie3874 thank youu 💖 :)
I'll update this until I can do the splits.
Day 1: I'm about 5 pillows from the floor.
Day 2: Still 5 pillows.
Day 3: Maybe 4 pillows now?
Day 3: 4 pillows.
Day 4: 4 pillows but feels easier.
Day 5: I'm thinking 3 1/2 pillows!
Day 6: 3 pillows! I also notice that I'm closer to touching my toes and I'm more flexible on my left split than my right.
Day 7: Missed 5 days because new job (exhausted!) buuuut other stretches are noticeably better (I can touch my toes on the left and right leg stretch!).
Day 8: Missed 2 weeks and I'm back to 3 1/2 pillows but that's ok. I'll get it back soon.
It only took me about a week and a half to get into my full left splits from doing this every day, only skipping two days. Make sure you take it slow and stop if you feel more than a slight bit of pain! I got too excited and lifted my hands in the air showing off my splits to my friends, and now I've severely sprained the muscle on the back of my thigh. I'll probably lose all my progress seeing as I haven't been able to do it in about a week 🤦♀️ Take it slow!!
I love this routine, I’ve done this for a week and I’ve almost got my split🎉
wow!!! That's great!
I have been doing this for maybe 1 week and I already start to see results
Love all your stretch videos 😊🌼 You're my fav YT fitness instructor 💪🌺
Wow, thank you!
EXCELENTE RUTINAA!!, ME ENCANTOO, GRACIAAS!!
Beautiful video. Thanks for sharing
Love the music
Challenging and pleasurable
Will stick with this one, thanks
Glad to hear!
I love this video so much it gave me the best results
I think I know what to do while I have vacation :)
I just found out about your yt and I gotta say your workouts are sooooo bomb thankchuu 🥺❤️🌹🤙✌️
Okay I'm going to do the splits once and for all, I hope I don't give up no matter how long it takes 🥺
You can do it, it just needs practice and consistency!
I LOVE UR PFP❤️ TAEHYUNG
Doing this everyday isn’t over working the muscles for beginners
Bruh issa stretch notta work
@@mastertrey4683 what you mean ?
I just wanna say I love your stretch routines and the vibe! I hope to be able to achieve the splits using your vids one day haha. I’m so far from being able to do a headstand...
Thank you my love you're so sweet!!! you will be able to, I promise
Thought it might help if I kept track of doing it so here's to all those curious if it worked-
Day 1: Hurts. All I know is pain. The splits at the end destroyed my self-esteem.
Day 2: Surprisingly better. I think my posture just improved. Science can't explain the surge of confidence I have. Splits in the end destroyed me.
Day 3: Sore. Skipped today. Saw a pretty bird tho.
Day 4: Skipped again. Forgot actually.
Day 5: Done. Coffee has never worked as good as these stretches. Did the stretches better this time nyehe
Day 6: ....
Day7: .....oops
Day 8: Done. It doesn't feel like I'm slouching. Hopefully I get more regular.
Week 2: Surprised I actually remembered doing it everyday. I skipped once tho heh. It feel like this is slowly helping my posture. Hopefully I grow tall-
Week 3: damn everything hurts. My back? Betrayed me. My thighs? Ouch. Almost a foot and half away from the floor. Maybe keeping a weekly track wasn't a smart idea.
Month 2: Really didn't think I'd come this far :'3
Might be around 4 pillows away from the floor. I used to be 5 before. The pain is real.
.
.
Month 6: I’m starting over haha I completely forgot about this
*insert broken cat face*
Still 4 pillows away
I have been doing this stretch 5 days a week for the last 2 years and i am very unflexible, i still dont have my splits but i can now touch my toes and am much more flexible in other places. Fingers crossed i can do the splits soon
Thank you so so much❤️❤️. I did you streching routine for 2 weeks and I got my left splits -!!!!!!!!
I appreciate all the hard work you have put in to this video (๑`✪̤◡✪̤)◞ღԵհɑղƘՏღ again.
Finally a youtube channel that doesn’t have annoying music the whole time
Great stretches!
Thank you Daniela, it was amazing stretch class, i love it because I can easily add it to my daily routine. You are very beautiful and i love the music choice and studio design, love the mirrow with the saing on it.
Ok I'm gonna update each day for a week, do keep in my I do 10min of yoga on top of this and am a former gymnast and now dancer. So my splits are now 5cm away from the floor 2inch. But i want to get my over splits back.
Day 1;just didn't touch the floor.
Day 2; felt more flexible than yesterday, still didn't get to the floor but my bad leg [right] is now equal to my good one [left] also got my back straighter in my middle reaches. (tip do these agains a wall)
-did it 2 times today
Day 3; got a bit closer to the ground, but my stretches felt less stiff
Day 4; starting to see noticable progress on my bad leg and almost there on the good one. Hope i can get them by day 7 9n atleast 1 leg. Also i will be doing this for 14 days and then continue
Day5; still going strong. I have a mfrench exam tomorrow though, used this as a stress reliever. But in all seriousness, the streches felt way lighter today than they did the 2nd day.also my wide leg stretches are done against a wall to keep my back straight.
Day6; I did it, tommorow is my last exam day so from tomorrow on I'll be trying to do the routine 2 times a day and add in anither routine if I can.
Day7; rest day bcs i wasn't feeling it
Day 8; did them on an elevated surfes to see if i could get it faster this way
Day 9; feeling my motivation disseperear, but we must puch through. So here's the deal;the routine is good and works but, I need a bit of a change. So I think I'm gonna continue till I get them and after I'll only do this routine once a week and do different ones. Because if I don't get motivated I feel like I won't do it at all. 💙Good luck for whoever might be reading this, you can do it!
Day 10; didn't do this but I did do joga and some split practice.
Day 11 ;skipped
Day 12 ; i feel bad that i skipped it so I just did it first thing in the morning and i will do it again later on.
Day 13; gonna do some extra streches today bcs i really wanne get them om day 14
Ok so were now a month further i did infact get my splits, but a few days ago i tor a muscle and now I'm not able to train anymore
this is so good
Really recommend this if you are trying to get your splits or just get flexible
Yay! Happy you like it!
Best stretch routine I’ve done. Trying to get my splits back for pole fitness and just flexibility so adding this video in to do everyday along with my cardio. Hope to see results.
Love doing this before my daily workout. Use it as a warm up of sorts & sometimes a cool down. Already see a difference. I can hold certain positions for longer. Definitely think this will help me accomplish my splits! Excited for results