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Guided Meditation for Self-Love and Self-Compassion
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- In this meditation to build self-love and self-compassion to learn to be kind to yourself. This is a gentle meditation that takes time to build up trust in the process of opening up to self love and it also addresses all the false beliefs which lead you to reject or criticize yourself, quieting the inner critical voice.
In this, you start by opening up the body and accepting the body, as the first step to self-acceptance, and then building up self-love. As you are guided into increasing sensory awareness for your body this paves the way for emotional awareness of self, tuning in to yourself physically, first, as the body influences the mind. Through what may seem to be simple adjustments you actually assert your presence here in this world and begin the work to assert your right to be fully, completely who you are.
As the guidance gently works on any rejection of self-love and slowly breaks down the barriers and defensiveness to allow in self-approval to entertain the idea that in self-love you are STRONGER. As you accept the idea of self-love, you are then reconnected to both breath and body. As you welcome in the body part by part and give thanks for all, you then reconnect as an even stronger collective energy. We continue on as you build momentum and we then focus on loving your mind, soul as well as your body.
As we progress you learn that compassion is nothing to do with self-esteem, it does not need you to achieve anything, it is the love of who you are right now, on all days.
As we carry on building up self-love and self-compassion, you are guided into a past memory or a part of you that you may wish to distance from yourself, and we go through integration work (this is parts therapy in hypnosis).
Lastly, you are guided into future visualization and see yourself always loving and approving of yourself, no matter what happens in the day. As you create acceptance for yourself, you help someone else create a space for themselves in the world too. As we are all unique, we all desire the same commonalities: love, acceptance, belonging, and connection. From my heart to yours, Sarah
Chapters
00:00 Introduction
01:00 Body posture and breathwork
chapters:
03:00 Breath relaxation
05:50 Address doubts about self-love
15:40 Body love, gratitude, and self-acceptance
20:58 Mind and soul self-love
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Thank you ❤ Sarah
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
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Sarah, I really can't even begin to tell you how much this meditation is helping me. As someone who has gone through a lot of trauma and abuse I have needed to hear these things for my entire life. I feel my life transforming. Thank you from the bottom of my heart
So glad this helped. This one contains no suggestion of going back in time so I
purposely wrote this for those who do not want to be reminded of the past and want to focus on the now and building self-love going forward. Take care my dear, Sarah
We all need more self love. Thank you!
This is really effective! I was so criticized growing up and then in relationships. Shes talking about allowing yourself to feel worthy by making these statements. Better yet make a list of statements. God bless you all. We dont need to wear the jacket of self criticism.
A definite good follow up would be my Affirmations for Self Belief and Self Worth too!
Is There also onr voice only ? I have extreme Arroussel and cannot take the Music
This was really helpful. I managed to cry (have been blocked for so long). But Jesus is here with me now and he thanks you and shows me the path that I need to walk. He is giving me a Light to keep in my Heart. Life has been tough but Love Conquers Fear!!! Blessings
You are making such a difference in my life! All I have done my whole life is to try to make everyone else happy…. Now I’m suffering, and your meditations are waking me up to myself and who I need to be…. Bless you. Your work is magnificent. 💕🥰
Selflove and selfcompassion is the way to real happiness 💖
Thank you Sarah, I'm grateful for this hour of healing you voice, the words, the music are soothing for the soul. Thank you.
You are so welcome. Happy to be of help, Sarah
Thank you so much Sarah 💜 I woke up with smile on my face, lots of self love and acceptance.
Love the perfect balance of music and imagery! ❤️❤️🥳
I really need this meditation now. Grateful for the best work you put out to me.
To use when I’m in a relationship trouble. Feeling guilty and without knowing what to do. I believe that to call you up my friend and take care of me is absolutely wonderful and less damaging...
My new favorite. Thank you so much 💕 Iost my job right before Thanksgiving and my children's school went 100 percent virtual only. I needed this for my entire being. Blessings to you
I'm so sorry Ashley. Wishing you the best for 2021 as I wish for all of us. Take care my dear, Sarah
Dear Ashley, I just sent you an email and I hope you receive it well. Hoping to help you. You are a giving and loving soul and I'm hoping I can help you too and help you get you out of all these setbacks. Could you please check your inbox. With respect and the best intent, Sarah
Much love and gratitude 🥰🥰🥰🙏
Marvellous meditation, dear Sarah! I was so surprised in finding parts in me where I still do not alles self-love... sooo helpful! Thank you!
Loving energy so grateful.🌄
Thank you I feel so much better. When I listen to this it helps me to rebuild the self love with myself and my inner child.
So happy for you! I also have additional work specfically around inner child healing if you need it. You can find a playlist of all Inner Child Healing on my playlists tab. Wishing you healing, health and a full heart of love, Sarah
@@unlockyourlife Thank you, I will definitely go check it out. Again Thank you! 🙏🏽🥰
I love you channel. You have helped me in so many ways.
Your gift is a gift to us all.
Thank you
Thanks so much for your kind words Michael. So glad you've found my work useful. Here to help, Sarah 🙂🙏
Excellent work Sarah. 2020 has been a difficult year. Your videos are a ray of sunshine in the darkness. Thank you for continuing to post excellent content.
You're so welcome Judith! We've all had our challenges, some different, some very similar this year. After 6 years I finally am at the "end of the beginning" of all the work to transition from old life to new life (new home, new career) and all this means I have more time to give MORE next year. Plans in progress...:) Hope to continue to support you and others in 2021. Sarah
Thank you and blessings. After searching through so many, this is perfect!! Just what I needed.
best guided meditation ever!
This is so powerfull!Such beautiffull voice!Thank you ❤️
Thank you so much for this meditation. You are amazing!
I could listen to this during the evenings instead of binge eating!
Good way to do a "replace" activity instead of a hard stop. It's much easier to persuade the mind to divert energy instead of saying "don't do..x". Wishing you the best, Sarah
Playing this while doing exercises for my injured back. Nice messages and very relaxing. I need to look after myself more than I have been.
Thank you Sarah, this is truly beautiful! Just what I need right now to help me with feelings of guilt due to family conflicts. 💕
So glad this helps. When I am coaching myself or others, I always remember this phrase "when you say yes to someone else, be sure that you are not saying no to yourself". 🙏
You are obviously True 💘 Love.
Sarah! Thank you for your every video love within 🤍
Sarah... Yes!!! So glad to see this... Thank you beautiful angel 😙 💕💕💕 Caroline
As always, you're so welcome dear Caroline. Hope you are staying safe and well, Sarah
Spirit wold nice light mystic music 💙💙💙💛💛💛💜
A beautiful meditation, thank you Sarah, sending love and gratitude 💕 And Merry Christmas 🎄🌟🌠
Beautiful thank you!
You're so welcome! Take good care of yourself, Sarah
incredibly incredibly powerful, wow
Truly a breakthrough and a blessing ❤️❣️ Thank you so very much Sarah,
In Gratitude 💜🕊🌎
Thank you Sarah...I truly needed this!🙏❤️Stephen.
Thank you Sarah !!
This has been my go to video for months now. Thank you for this, its an experience
Thank you Sarah! Such an important topic that you presented in such a deeply moving way. 🙏😎💕💕
Give thanks 🙏🏾
Thank you Sarah! For this new one. I woke up much too early but manage to fall asleep again to this meditation, and had a beautiful dream about a boat. I was on this boat with somebody care for. Thank you for the really comeptent way of handling these meditations and rising emotions.
You're very welcome Boel. I wonder where your boat was headed? Or maybe there was just a blissful feeling being on the boat itself. 🙂 Take care, Sarah
@@unlockyourlife I actually believe it was in a warm mediterranian country. Italy maybe? It was in a beautiful harbour.
Thank you Sara, after a very challenging day, I sooo needed this!! Love & light 💕💕💕💕💕
I hope today and future days are better. Rest, take care of yourself. 🙂🙂 Peace and best wishes, Sarah
Love peace faith be with you and yours.
Beautiful⚘
Thankyou so much for 💚💚💚
Thank you Sarah❤️
Very welcome my dear!
I have been listening to your channel...it is really a soul lifting. Sarah your voice is Divine . Thank you so much for your amaazing videos. Love from India.
Thank you Sarah, much appreciated as this is an aspect I need to work on
Glad it was helpful ❤🙂
Blessings 🙌 to you all prayers 🙏 ✨ 🙌 ❤ 💛
Thank you, Sarah! Amazing as usual 😍🙏
You're so welcome! 🙂🙂🙏
This was awesome.. just what I needed 😌
Beautiful
💜🙏🏼🦋 thankyou
Love your voice and meditations! This was what I needed to love myself a bit more than before! No words to described the emotions felt! Thank you so very much! Merry Christmas Sara!🙏😘
I'm so glad for you! Wonderful! Merry Christmas my dear! Sarah
Angelic 😍🤍
💖
Beautiful thank you listening now. Could you do one for being in touch with feminine energy and women who want a baby/family? God bless you and your family I hope you are doing well. Merry Christmas 🎄❤️
Is this a Louise Hay ... meditation.....
Somehow felt like that in some places.... ,
Whichever way .... It's Beautiful... God bless 💕
No it is not, but she covers off a lot about self-love. Best wishes to you 💜
Really struggling with this today - a lot of inner conflict, resistance and negativity. I can't seem to "let go", which makes me feel worse.
I'm so sorry you are struggling, David. If I can suggest a different video instead, based on what you've mentioned, my Sleep Meditation for a Bad Day may be an easier way to find release and calm. It's not just about a bad day, it works on other levels that you have suggested may be going on within you. I hope this helps: th-cam.com/video/eISTLY9NhwY/w-d-xo.html Take care and wishing you well, Sarah
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