god bless youn Regan. I believe in you, you have worked so hard for this. above all it's clear that your soul is pure -- you have a heart of gold! go out and crush it you freaking BEAST!!!
Can someone tell me, for carb loading, you focus more on dry carbs so that your glucose can utilise the water and make you look fuller and tighter, Right? I see Regan add more water in his food to make cream of rice. Does that work?
Bro the hamstring separation is INSANEEEE it’s incredible how chill, relaxed, and composed he is during this deep of a cut. doesn’t complain just gets his shit done. I’m sure it’s tough behind camera but he does a good job of keeping that off the camera
Regan you have one of the best genes in the world , when talent puts in the work then no one will be able to defeat it. Regan never give up !!! show them who regan is!!!! chin up and win that show ❤❤❤
Regan adding 20 pounds of muscle in a year is freakin mind blowing. IMO open BB has always been your calling with your structure and height. Crush em in Spain. 💪
Hope you nail it this weekend Reagan you're so much better than Nathan. Also you and your girlfriend look amazing together I just wish you would introduce her more in your videos 😊
To hear you say you'd prefer fruits over chocolate bars...Mann you've changed a lot..in a good ofc..I remember how excited and crazy you were for the chocolate bars, especially Kitkats 😅
Regan you’re getting into the poses better too probably because you’re leaner. Front lat spread had a completely different look than in Italy with just leaning out that’s become a dominant pose for you. The front double looks insane please hit it like that from now on. When you bring your arms in more you actually have great bicep peaks which I’m confused by because I thought that was supposed to be your weakness? Anyways looking insane man this is your show
Can you imagine doing 12 hours of cardio in 4 days plus workouts plus posing rounds? This poor guy has done more work then I've seen in a long long time. I really hope it all pays off for him. I respect Regan a lot, even when his idiot coach posted that Regan won almost every pose handily, Regan tells his fans that wasn't the case at all. That takes a guy with a lot of character to do something like that. More athletes should do the same.
@brucevanpoopensphinct1253 I can't tell if you're agreeing or disagreeing but he's only 2 or three days out here. Not to mention he just competed last Sunday. There's no way he needed that much cardio. I hope it doesn't make him flat especially in the legs. I don't think he needs to be the most conditioned guy to win, not with his lines and symmetry. Just like when Samson beat Nick, these other shows tend to go for a prettier physique as long as it's full. The Olympia is a different ball game, you need to have great conditioning if you want to get in the top 5 there.
May Lord Jesus give you victory.. Hard work will remember my God and reward you definitely .. My prayers. With big love my bro and fav champ Mr Regan Grimes VICTORY VICTORY VICTORY IN EUROPA PRO CHAMPIAN. MR REGAN GRIMES... A FAN FROM INDIA
there is a very nice carb you have not tried--white sweet potatoes boiled just right and not firm. Another nice carb is air fryer chopped potatoes mixed with rice!
Mango butter is amazing for skin moisturizing and it also works to replace hair gel or any hair forming agent you use that's full of chemicals. You look sick brother...best of luck
I’m on prep myself and seeing you push and do 3 hours of cardio has really helped me stay motivated and on plan. Also Brit is a real one fr
The support ur getting from her it’s just amazing! ❤
Regan, I watching from the Caribbean. Thank you so much for being so open with your prep with us. You have the best videos on TH-cam.
Awesome vids Regan, I also love the build up to a show and athletes meeting
Thanks for the Video! It helped me dig deep and push through this 2nd session (evening cardio) I'm not feeling! Your crushing it man! Keep it up!
You have a good personality. Keep it up. Humility and hard work are very powerful when combined.
god bless youn Regan. I believe in you, you have worked so hard for this. above all it's clear that your soul is pure -- you have a heart of gold! go out and crush it you freaking BEAST!!!
Can someone tell me, for carb loading, you focus more on dry carbs so that your glucose can utilise the water and make you look fuller and tighter, Right?
I see Regan add more water in his food to make cream of rice. Does that work?
The suspense leading uo to the big show is Beyond Belief…..Go Grimey!!!
Stay who you are bro,your fans love you for who you are👊🏾
For the win. All the best.
Congrats! Well deserved win!
Get that win, good luck!
KUdos to you man! you dwarfed Nathan yet again.
Hey Regan, Well Deserved win at Europa Pro 2023, you the man👍
Good luck, Champ! Let’s gooo 💯
Awesome as always...Now is the Fanta Orange a part of the Carb day? Id say that was a good one 😁
Cheers to the one who does all the meals🥂
Bro the hamstring separation is INSANEEEE it’s incredible how chill, relaxed, and composed he is during this deep of a cut. doesn’t complain just gets his shit done. I’m sure it’s tough behind camera but he does a good job of keeping that off the camera
Yea Reagan is a machine when on prep.
Why use the 2 diff types of salt. Do they do different things to the body?
You became one of my favourite Bodybuilders bro, good luck man i hope you get the card
Regan you have one of the best genes in the world , when talent puts in the work then no one will be able to defeat it. Regan never give up !!! show them who regan is!!!! chin up and win that show ❤❤❤
In Jesus name I pray Regan wins this one!!! You got this Big guy....I think you can take this...
Regan adding 20 pounds of muscle in a year is freakin mind blowing. IMO open BB has always been your calling with your structure and height. Crush em in Spain. 💪
Good luck brother!!💪🏻🏆
Try to open your back in back bubble biceps pose it will look more great champ 🏆
Good luck, hope you win.👍
You felt confident and you Won bro good job💥
You fucking won ....huge congratulations
Wow 3 hrs of cardio.I cant wait to se the results from these changes.
Good win bro congrats
Win or lose brother, your Killin it, beating everybody else in these lineups
Nice man, good luck
Regan, You look amazing!!!!!
I think you could pull off Sergio Olivia's raised arm pose
Congratulations bro for your winning at the Europa
Good luck 🤞💪🏆bro
Hope you nail it this weekend Reagan you're so much better than Nathan. Also you and your girlfriend look amazing together I just wish you would introduce her more in your videos 😊
To hear you say you'd prefer fruits over chocolate bars...Mann you've changed a lot..in a good ofc..I remember how excited and crazy you were for the chocolate bars, especially Kitkats 😅
Congrats brother 👏
Regan you’re getting into the poses better too probably because you’re leaner. Front lat spread had a completely different look than in Italy with just leaning out that’s become a dominant pose for you. The front double looks insane please hit it like that from now on. When you bring your arms in more you actually have great bicep peaks which I’m confused by because I thought that was supposed to be your weakness? Anyways looking insane man this is your show
Good luck 🏆🥇 LFG👊
all the best...RG...💪💪🙏
Good luck brother ❤
beautiful girlfriend man, great work, you are taking it home!
Don't fight the aging embrace it, life is about change not staying the same you if anyone should know this.
Can you imagine doing 12 hours of cardio in 4 days plus workouts plus posing rounds? This poor guy has done more work then I've seen in a long long time. I really hope it all pays off for him. I respect Regan a lot, even when his idiot coach posted that Regan won almost every pose handily, Regan tells his fans that wasn't the case at all. That takes a guy with a lot of character to do something like that. More athletes should do the same.
Your supposed to get all cardio out of the way a week before comp, ideally just cruise into comp as you should be ready a week before
@brucevanpoopensphinct1253 I can't tell if you're agreeing or disagreeing but he's only 2 or three days out here. Not to mention he just competed last Sunday. There's no way he needed that much cardio. I hope it doesn't make him flat especially in the legs. I don't think he needs to be the most conditioned guy to win, not with his lines and symmetry. Just like when Samson beat Nick, these other shows tend to go for a prettier physique as long as it's full. The Olympia is a different ball game, you need to have great conditioning if you want to get in the top 5 there.
Condition is spot on 👍💪👏
Good luck today!
Get some Paella after the show there! Paella Valenciana (Valencian ) is the best!
Do you practise pistol squats Regan ?
Good luck. Hope you get 🥇
How do unget ur cor to be so voluminous???
Nice 😊 mate!!!🤠🤙🤙👌💯🏋️♂️💪👍😁
Respect Olympea Regan
Respect Gym
Get it Champ!
Let's get this win
You two are so pretty together.
Without carbs i can't lift at all , plus i feel when i carb i look more ripped
Having to do that much cardio having already done a show and this close to a second show says it all. Regardless hope it works and you get the W.
Anyone know what time mens open starts ?
May Lord Jesus give you victory.. Hard work will remember my God and reward you definitely .. My prayers.
With big love my bro and fav champ Mr Regan Grimes
VICTORY VICTORY VICTORY IN EUROPA PRO CHAMPIAN. MR REGAN GRIMES...
A FAN FROM INDIA
He's still in amazing shape for a man his age.
I was up to here and saw a spoiler for the show results damnit…. 😢
Just watching you pose is exhausting. But awesome too. 💪
I swear I think I'm a weirdo. I've been clicking TH-cam literally for the past 5 hours hoping to see a new video from Regan. SMH
Makes 2 of us
Weird as fuck dude... he is yr crush and i can fully understand 😅
@@fallingawake5706😂😂😂😂
@fallingawake5706 🤣😂😂🤣 I'm too impatient to the point that I don't trust my notifications either.
Is your boyfriend mad about it
there is a very nice carb you have not tried--white sweet potatoes boiled just right and not firm. Another nice carb is air fryer chopped potatoes mixed with rice!
you gain a significant amount of size. I hope next time you can nail your condition. Your physique's proportion is great.
💪
Less salt brother, more potassium! You're probably overtrained! Good luck, thx for the videos!
He’s not overtrained. Didn’t diet hard enough, long enough.
Probably didn't give the supercompensation physiology time to work?@@zeropoopsgiven231
Nathan all the way, Regan Still to soft.
But Nathan is a girly man. 😂
👍
Mango butter is amazing for
skin moisturizing and it also works to replace hair gel or any hair forming agent you use that's full of chemicals.
You look sick brother...best of luck
😍👍👊💪🏅
Hope you kill it today!
🍰🍰
Still not a very good condition. Better but quit at 90%
I agree. A little soft still to be honest.
✝✝✝✝💪💪💪💪
ah idk, to me he's just not sharp enough. Maybe 2-3 weeks out. Wish him the best of luck again Nathan tho
🙏🙏🙏🙊🧡
Milos will spill you over again. Milo's the worst peaking guys.
Hopefully not but we will see
Nathan was robbed
Regan doing everything in his powers to not get shredded.
Lol he was ripped and won the show
I wish he sounded more confident in himself
Girl has deeper voice than Grimes😅
Why do you and your chick always look half asleep??
This was the gayest video,, Im not complaining
He is leaving out how much slin he’s using.