Antonio Brown Workout (JACKED!!)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Pittsburgh Steeler Pro Bowl wide receiver Antonio Brown prepares for a championship season with one of his intense workouts with Jeff Cavaliere. AB trains like an athlete with a push, pull, legs workout composed of strength, body control and explosiveness circuits. Watch as Jeff takes Antonio through each and even joins him at the end for a little head to head action.
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Some of the key takeaways from this workout are first and foremost the work ethic that Antonio Brown displays even far away from the field. The story is well known how AB was overlooked on Draft Day and has had to let his hard work get him to the top of his position and in the NFL history books. He is intent on being the best and from watching his workout it is clear to see why he is confident he can.
It starts with a push circuit consisting of an incline dumbbell bench press. The weights should be kept heavier here (with AB working up to one hundred pound dumbbells for lower reps) and then immediately proceeding to a pushup. The difference in how Antonio does his pushups is that he focuses not on pushing into the ground to move his body but rather squeezing his body off the ground. The hands obviously cannot be brought together since they are grounded to the floor however the act of pushing inward to drive the body up has the ability to more heavily activate the chest.
As always, it is important for athletes that slow down the pace of movement with heavier weights to once again speed up and be explosive. That can be seen in the last two exercises of the giant circuit. The first of which is the speed dumbbell overhead press. Here the goal is to not just explosively push the dumbbells up overhead but also pull them down. Fatigue sets in quickly but the goal is to become more resilient to the burn and keep pushing for the specified time.
The last and most athletic of the circuit is the burpee ball pass. Here you are looking for total body quickness and agility. Can he be quick enough to throw the ball against the wall, pop back up and be in position ready to catch the ball on the rebound. He has to be fast and powerful in order to do it correctly.
The workout continues with an additional push circuit centered around the use of a sled. The sled allows for explosiveness that is unable to be achieved when using weights. The reason is, you get to push the sled away from the body rather than having to decelerate weight that remains in your hand. Here, Antonio Brown drives the sled away with every individual rep and does so as powerfully as possible.
From here, leg workout circuits and pull workout circuits are completed as well. In the final pull circuit, Antonio challenges ATHLEAN-X trainer Jeff Cavaliere to join him in the workout. The head to head motivation that comes from a trainer training along with his client is something that cannot be duplicated any other way and is often the impetus for hard, strong workouts.
The key to getting jacked from any workout is effort. That is something that Antonio Brown is never lacking. His ability to outwork, outhustle, and simply outperform the rest is what has gotten him to the top of the NFL and will keep him there until the Pittsburgh Steelers win a championship. If you are looking to train like an athlete yourself, use the same workouts used by Antonio by heading to athleanx.com and get the ATHLEAN-X Training System.
For more football workouts and athlete workouts to get jacked be sure to subscribe to the ATHLEAN-X channel here on youtube at / jdcav24 and turn on notifications to make sure you never miss a video.
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I'll get it!!
th-cam.com/video/1OX8CpMysCA/w-d-xo.html this guy was disrespectful!!!
How many reps for each exercise should one do for this workout?
@@cprealone Start counting when it hurts ;)
Lmaooooo
When Jeff is about to train, the weights take pre workout
Good one
And they say a prayer.
diazjd93 Best comment ever!
💀💀💀
MrMakemusicmike lmao
1:41 if you have the volume down it looks like Antonio was about to beat him up 😂
Right
It does 😂😂😂
LMAO
@@E._White
😁
😂🤣😂🤣
So this is where Antonio was instead of Steelers practice....
your so dumb you thought lonzo ball would be the best PG in his class isnt even fucking close lmao
@@eshw23 It's "you're" not "your." If you're going to call someone dumb, you should at least master basic elementary school rules of spelling and grammar.
Hahahahaah nice one man
@@thehighground3212 I don't know. LOL
Your thinking of bell the rb he the one not playing Antonio is a receiver he didnt hold out
Taking your shirt off next to AB.
the confidence lvl is over 9000
More like take your shirt off next to Jeff
Confidence and power level 🤣👍🏽
AB's mental strength is what makes him the best in the league. To be driven to work his ass off harder then ANYONE day after day season after season. You gotta have a special mindset
Did they speed up Antonio doing burpees or does he always do them in accelerated mode? Holy crap that was fast.
Max Elfrink I thought the same thing watching it. I guess he's not the best WR in the league for nothing
AdiNumber16 he does 4 in the time I’d do one, I was mesmerized
Max Elfrink it's as if every fibre of his body is primed for explosiveness
Word! I thought that explosive workout scheme was awesome! Would be crazy to try just a fragment of this!
Max Elfrink lol I thought so too then I noticed the guys in the back recording with their phones were moving normal speed
I've been following you for most of my fitness journey that increased tremendously about 8 years ago! Thanks for these vids and consistency! I continue to be amazed by your knowledge and strength!
Legend has it, AB did all that so he could go to the Patriots to be closer to Jeff.
Man you have come such a long way since the beginning of your channel!!! So much respect to you!!! Football is my family's game and since I've just now seen this I'm gonna incorporate it in my daily workouts even though I'm done playing. I did strongman for a few years and I'm currently 480 lbs but I'm gonna get back to 370 lean like I used to be. Thank you for this!!!
I can imagine Jeff will get a lot of NFL players business from this.
most likely already does
He’ll probably get a NFL contract too.
i think he trained a lot of pro athleates for pro teams
Ab is a beast! Gotta be when someone younger, stronger, faster is always a draft pick away from gunning for your job though.
King Kamehameha lmao most of the young guys are none of those to him right now. If they were they’d be a top player pretty quick
Like juju...
kefkapalazzo1 if was on the Steelers for a long run and started lacking, Juju would take over in 2-4 years
This video didn't age well
Oh but it did! Go Pats!
Yeah it did- he's with us now.
#PATRIOTSNATION
You boys hear the news?? Rape allegations. You're right, good thing he went to the Patriots.
Hahaha no rape allegations, she was exposed. Hi haters...
Ronnie Larsen 💪🏻💪🏻💪🏻💪🏻💪🏻
We want the scoliosis video!
We need that one
Usain bolt needs that
Seeing jeff in action is impressive man his conditioning is incredible.
Who’s here looking at all these comments bashing AB not knowing that he’d get a ring later on?
2:37 How Jeff does pull-ups. #DefyingGravity
6:50 this is part of why this dude can jump into the clouds. Pure explosion.
Woah, that's an insane workout. Much respect to Jeff and Antonio.
My oh my... how things have changed
Jeff outta breath for working out the last part of the routine..... Antonio is breezing out
Savage
Antonio is a heavier guy, so Jeff doing that last exercise with the same weight Antonio did means Jeff had to work harder to lift up the proportionately heavier weight....and also Antonio is obviously a savage and a professional athlete, so of course his cardio has to be top notch
Brown is a BEAST
Brown looks tall next to Jeff lmao
Yeah you can gauge what jeffs actual height is since AB is 5'10"
Justin Davis yeah he seems to be 5’8, maybe a weak one, id put my money on 5’7.75-5’8.25
Those standing quick dumbell presses are sure way to destroy a shoulder.
Who's here after logan paul dropped a disstrack about AB
AB?
Logan paul dont have a chance
Upper Management lol
Upper Management you’re fucking funny😂😂 and stupid
@@hughjanus3562 you say that lolan can beat AB?
Nice work AB and Athlean
Jacked? More like CRACKED
Awesome workout, Jeff knows how to train and the science behind his methods.
jeff is the realest dude out here haha i love it
So I get to copy all his workouts for free just by watching this video
Jeff what a beast
Quality is no accident
This is sick. Let's see more
Jeff y antonio brown la conexión real !!
Yo these exercises are class!!
Very awesome video. Really got into when Jeff turned the heat up.. I love it.
Work. Ethic. That's why he's now a Superbowl Champ.
Looove this video. Great stuff
AB's athleticism is insane
You actually about to help him get better whoa
waiting for that in season foundation workout
Very interesting to see them both go at it!
That Boy be workin
Making AB look like he’s 6’5” he’s only 5’10”
Such a badass video
This gave me so much motivation !
Awesome video Jeff. Beast mode to both of you!
i wish to have a coach like you
BEAST
2:16 at AthleanX, even the cameramen are jacked.
Jacked up go into jump into this work out. Great job Jeff
Awesome video!!!!
Great Video!
Great video
Easy work AB
Performed this workout this morning... In between the explosive split squats, Gym goer says, "are you a karate-guy? I've never seen anyone do amything like that"...
You should film a work out with walter payton
I have a big problem with a schedule of exercise insidr the workout because after warmups the explosive power exercise should come first because you need to have your CNS fresh (strength training accumulets fatigue on your CNS). Then you can work on your power endurance or strength abilities.
10:31 who can see Jesse on the right trying to hand the mic
Wrestling lol he’s not tryin to hand it to em just holding the mic so it can pick their voice up better
He worked out the shit outta AB lol
I definitely suggest he brings in more athletes and trains with them. Im sure ratings and views will go up on your page.
The fact that jeff is lying about his height makes me wonder if he could be lying about his natty status too, Antonio brown is 5'10 ish so there is no way jeff is 5'10 too
bru he's natty he's not even that big he's just in shape
@@liam.s789 he's natty? Lmaoooo he's on clenbuterol for sure. He's too shredded that's not natural. American people are naive. You can recognize easily when someone is not natty. And he's clearly not natty look at his skin
Lmfao @ Jesse holding the mic at the end
Was this also being filmed for one of Jeff's programs? He often has pro athletes appear in challenge videos in the programs. I'm asking because of all the cameras.
Ah before Antonio Brown went nuts
this is why he is the best in the nfl..... oh wait
Lol Jessie was watching the whole thing quietly?! That’s unusual
Now that's a trainer any professional athlete can believe in! Loving it Jeff!
Fckn real Jeff get it in with him! Love seeing this training video
Awesome information buddy
i dont know what more impressive, the fact that jeff can keep up with antino brown or that antonio can keep up with Jeff.
So true
Jeff had way better strength on the Pull Ups
Jon Mcmann to be fair why would he train his back for football. Chest and legs and core most important
Arijate Back your back is the biggest upper body muscle and is extremely important in football as well as any sport. Also it’s more important in football than your chest because it helps generate a lot of explosive power. Strong back means harder hits and more broken tackles along with strong legs. If you ain’t seriously working your back you won’t be the best athlete you can be
@@andm9766 true but maybe he does rows instead of pullups
It would be a dream to get a workout with the man himself, Jessie
Joe Margaryan underrated comment
Jessie is actually a double agent plant sent by v shreds to steal content
Jesse's always fucking around.
And we love him for it.
😂
With the first pick in the 2019 NFL draft the Cleveland browns select Jeff Cavalier from the Xbox.
I havn't thought of it that much, but yeah I really do lol. watch my one week body transformation video I made and you'll really think I look like Jeff lol
fast forward to 5:00 if you just want to see the transformation th-cam.com/video/hurqcvVuvdc/w-d-xo.html
V Shred tomorrow: "Anthony Green Exercise (RIPPED)"
Lol that was funny
Lmao
😂😂😂
More like Dennis Green
Anthony White.
Jeff must have said..."Ben Roethlisberger is KILLING YOUR GAINS!!!'
LMAOOO
Jeff teaches the weights how to train
This is what real trainer looks like
Looks like a human to me.
😅😃🤣 sure does
Indeed, you will never see a crossfitter looking and performing this good
“Now as you fatigue, you might want to lean back...”
_leans back_
“ *don’t* “
lol
I think what he meant by that is that his body is going to want to lean back, but you shouldn't let it haplen
And do the Rocawear.. Lean back
Came to comments section to write EXACTLY THAT!!!!
That made me laugh so hard ....
He means that you feel like u want to lean back but you shouldn’t
You can see how Antonio became such an elite athlete. Put the god given talent aside but his ability to listen and do what he’s told without complaints is a huge factor in his success.
c blacky i liked ur comment and realized i hit 85 likes....i had to remove like to keep it at 84 just for this video..
c blacky Antonio Brown does what he’s told? Lmaoooo, he’s considered a problem in the locker room
Mute Pepe ok mute. Thanks for your input, go to bed now.
@@gyroz2826 😭
Do everything that's been told to you without complain is stupid. Unless you believe that the advice that's been given to you is the right advice.
Who’s here because of Antonio Brown now
AB forced a move from Oakland because he wanted to get back to Jeff
Me
Me too i guess, does recommended counts?
I like him a lot more now...lol
Dude is a joke, nfl should ban him
I think Jeff should line up in the slot aside Brown. " what's up guys, jeff cavaliere here. Today I'm going to show you how to score 6 touchdowns in 6 minutes , using only body weight and alot of eccentric overload".
Why is Jeff not wearing pads or a helmet on the line? Oh well, he just scored his 6th touchdown so who cares.
Lmao 😂
No, Jeff needs to play for the Patriots. The Pats need at least two crafty white gym-rat manlets in their receiving corps at all times!
lol thats a very good sum up of the pats offense xd
@@charlesdexterward7781 Jeff would be too much for any defense to handle. Throwing stiff arms with a fully pronated wrist and a tricep at maximum contraction. Would be no different than running into the goal post 😂😂
I love how it STARTS as an Antonio Brown workout but then Jeff's like "those weights aren't getting lifted hard enough... hold my RX1 shake"
Jeffrey Jones nothing wrong with a little advertisement lol
😂😂😂
"Let's stand over here in front of this cooler"
LOL
Bruhhhhhh
I thought the burpee was being fast forwarded he was doing it so fast
Bro me too
It was
If you watch really carefully at 0.25x speed you can see he actually do 86 burpees before even releasing the ball in a fraction of 0.004 seconds
he probably couldnt do them correctly so they just cut it out
@@gabrielangelo6675 😂🤣
I like Jeff because it's never bullshit vlogs just straight workout and that's how it should be
Thlinks Fitness Cuz Jeff actually cares about ppl and he wants to make a difference. His not ur avrage sellout boi... If only there was more ppl like Jeff.
Totally agree.
Jeff should be on the cover of madden
cschweitzer lmfaoooo
cschweitzer he will be next year ;)
Shirt off with markers in hands
Nah cause then he’d get hurt within the year
I just may create a player that looks like Jeff lol
imagine being better than everyone else and having yourself drug tested, then they realised jeff trained you and then apologize.
beautiful
jeff trained jinder mahal i believe, or atleast he made a video with him, and hes not natty at all.
different sport, he needs mass because he is physically getting thrown around it is wrestling.
@@reaper20154 if he wasnt natty, he would've been suspended by now just like Roman did.
@@aldairmolina89 Bro Jinder Mahal isn't Natty...I'm the first guy to say when it's possible to be natty...Mahal is not Natty, He's way beyond the the amount of lean muscle someone his height can put on
I like it how he almost just doesnt say anything and just trains how jeff tells him to
Why would you do differently? Ego at the door: GAINZZZZZZ!!! 😊
He is smart, he understands easily, and he don't get the ego in the way, he is a good listener, that's why he is such a good player.
Kars Deelen he already done these exercises
Im sure he says some stuff, probably cut it out though
That’s why he’s so athletic. Dudes been soaking up information his whole life.
Just got some gains from watching this 😬
You must be a noob because only noobs get gains that easily (no hate, just jokes. Keep them gains goin!)
Mind gains are as important as physical bruh
@@WheelchairAccessible mind gains? Is that like developing "mind-muscle connections"? (Haha just kidding... keep on reading folks.)
Frank Costello sure broh
Tanner Maclean yes sr more educated you are the easier is to build muscle
NEXT UP: Antonio Brown prison workout (Sets and reps included)
If you wanna look like a burglar you gotta train like a burglar
Matt S bro can you please SHUT THE FUCK UP
Sheldon Greene nah
ouch lmfao
@@sheldongreene8366 stop bitchinG nigga
Matt s is prob mad that he is successful and Matt is working at mcdonalds
1:39 looked like Antonio was about to fight jeff😂
Brian 316 dude was backing up 😂
Bruh you copied
Someone copied
kaustav lickson I copied?
Edit: oh I see what you mean nah I didn’t even scroll to look through the comments I just seen it and commented. Didn’t know someone else already said it
@@sonof316 lol
That ball-burpee combo was seriously impressive
lizardhero fucking fast
Word. That shit looked like on FF. American footballers are incredible athletes
I don't even understand how you get to the ground that fast? Like gravity doesn't let me go down fast enough. Is he pulling the earth up with his toes?
Yeah, the physioball would definitely smack me in the face if I tried that shit.
@@tomayto70 start from further away to give you more time to get down and up. Once you start getting the mechanics down, you'll be able to do it easier. Its actually easier for shorter people to get down than taller people, am I right in assuming Antonio Brown is taller than you?
testosterone levels in this video, off the charts
The intensity with which he performs the exercises is really impressive. That's an elite athlete.
A Nizzutz ya the burpee ball throw was amazing to watch. Definitely gonna add that into my cardio day
You're an elite athlete
Prince Original yea he is lol
@@connora3824 Id like to see a regular person (even one who is fit/works out regularly) try to do that shit. No offense but AB is the best in the world for a reason. Not many people are athletic/explosive enough for that shit
True! No bullshit just straight to work!!
This workout is just out of this world - elite display of physique
i died just from watching it
Could of made it way more click bait I didn’t even know brown would actually be in the video
ChestAhead forreal lol, I thought it was just gonna be Jeff talking about what Antonio Brown has done over the years lol
It's not too often you read someone complaining about a title not being "click-bitey" enough... You're right tho.
I went like "Holly FUCK, it's actually him!"
right, I legit didn't expect to see him actually working out with him
Oh yeah yeah
really cool to see Antonio Brown in a video, best receiver in NFL imo
Jas Van Aarde not opinion he is
Nah Odell is- *shot*
Best all around WR, No question
Definitely top 5
He’s Top 2 and he’s not 2 !
how tf did this vid not hit a mill yet
Right?
It did now! :D
How come I see so many people with this profile pic and I had it as my first wallpaper and currently have it as my Instagram profile pic
Lion Deluxe want a cookie
I guess cuz people outside the us probably dont knw him
who’s here after hearing the news that an arrest warrant has been issued to AB. lol
Chris -bitch
this video makes him look pretty calm and collected, unfortunate really
SZN well. It was over a year ago mate
Ab vs Logan soon
Two rape allegations, and nearly killed a 22 month-old child by throwing furniture out of a 14th-floor apartment window.
This guy is a fucking lunatic, regardless of the dainty face he puts on for this video.
Gotta confuse the muscles right brown??
Take it easy
God damnit!
right
@El Carlos Yep
RIP RICH
That moment when Jeff takes off his shirt!
It's not a game then. Someone could get some gains of they arent careful😳
dude pretty jacked but has he ever won a 1234 I declare a thumb war world championship ...dont think so lol
He's on a very intense weight training program now training for it.
He has but it was tag teams
Thumb curls to the max.
Awww man I’m like so damn good at thumb wars. I reckon I could beat Jeff, even if he was good at them. Yeeeaaaa me and my hypothetical shit 😂
🎵 Push it to the limit 🎵